Name:
Paul Cousins
Gender:
Male
Club:
Haywards Heath
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:40Bevendean Down parkrun # 1136.0-0.931 Mar 18+
1000038:11.07British Masters 10000m / Pentathlon / Walking Championships2.00.63 Jun 18+
300010:24.8Southern Athletics League Division 3SE2.00.320 May 18+
parkrun18:22Horsham parkrun # 2052.00.421 Jul 18+
parkrun18:15Preston Park parkrun # 2562.00.128 Apr 18+
parkrun17:56Hove Promenade parkrun # 1531.00.011 Aug 18
1000036:55.5Brighton Birthday Boys 10,000m0.50.82 Aug 18
parkrun19:03Tilgate parkrun # 3103.60.221 Apr 18
500017:45.2Sussex Veterans' League0.50.523 Jul 18
parkrun18:22Hove Promenade parkrun # 1491.60.830 Jun 18
500017:46.6Southern Athletics League Division 3SE0.60.514 Apr 18
15004:52.5Southern Athletics League Division 3SE1.4-0.420 May 18
parkrun18:36Kingston parkrun # 4311.81.126 May 18
300010:25.9Sussex Veterans' League0.91.411 Jun 18
parkrun18:56Peacehaven parkrun # 334.0-0.413 Jan 18
parkrun19:54Clair parkrun # 2644.01.628 Jul 18
10K37:28Chichester Priory 10K0.81.14 Feb 18
10K34:21South of England Masters' & Inter Counties Championships-1.60.29 Dec 17
parkrun18:37Hove Promenade parkrun # 1243.0-0.11 Jan 18
2.04M11:57Sussex Relay Championships2.51.47 Apr 18
parkrun19:23Tilgate parkrun # 2944.40.130 Dec 17
Mile5:25.6Haywards Heath Harriers Open1.70.526 Apr 18
15K65:45South of England AA Championships5.61.827 Jan 18
parkrun20:34Clair parkrun # 2614.42.67 Jul 18
8K34:34Sussex League6.02.210 Feb 18
parkrun19:54East Grinstead parkrun # 85.60.028 Oct 17
parkrun19:01Clair parkrun # 2531.02.812 May 18
parkrun20:36Clair parkrun # 2345.61.425 Dec 17
8K34:12Sussex League6.01.82 Dec 17
5M29:56Hanney 51.30.81 Oct 17
parkrun19:25Clair parkrun # 2243.80.821 Oct 17
parkrun19:44Clair parkrun # 2462.03.324 Mar 18
parkrun19:44Bevendean Down parkrun # 864.80.523 Sep 17
500017:50.0Sweatshop Southern Athletics League Division 3SE1.20.020 Aug 17
parkrun18:36Preston Park parkrun # 2222.80.119 Aug 17
parkrun18:14Brighton & Hove parkrun # 5221.50.67 Oct 17
parkrun19:48East Grinstead parkrun # 15.00.49 Sep 17
parkrun18:50Brighton & Hove parkrun # 5271.42.018 Nov 17
500017:52.4Brighton Birthday Boys 5000m0.60.717 Aug 17
500017:50.79Surrey & Sussex County Masters Championships1.8-0.54 Jun 17
parkrun18:59Preston Park parkrun # 2321.72.04 Nov 17
500018:27.7Sussex Veterans' League2.00.626 Jul 17
parkrun18:06Worthing parkrun # 610.61.22 Sep 17
4K14:55Goodwood Relays (Inc Sussex County Championships)2.51.930 Sep 17
5M31:49Sussex County Masters' Championships5.8-1.321 Jan 17
parkrun19:49Clair parkrun # 2095.00.48 Jul 17
parkrun20:27Bevendean Down parkrun # 775.80.922 Jul 17
300010:08.5Sussex Veterans' League1.20.012 Jun 17
parkrun21:53Clair parkrun # 2654.05.24 Aug 18
parkrun19:57Clair parkrun # 2055.60.110 Jun 17
300010:32.5Sussex Veterans' League2.00.810 Jul 17
parkrun18:53Peacehaven parkrun # 112.21.35 Aug 17
parkrun19:41Clair parkrun # 2143.81.412 Aug 17
300010:28.7Sweatshop Southern Athletics League Division 3SE2.00.521 May 17
parkrun21:32Clair parkrun # 2453.45.517 Mar 18
parkrun18:49Tilgate parkrun # 2593.20.129 Apr 17
500018:16.5Sweatshop Southern Athletics League Division 3SE0.81.417 Jun 17
parkrun18:53Clair parkrun # 1904.0-0.525 Feb 17
parkrun19:07Clair parkrun # 1933.80.218 Mar 17
15004:53.3Sussex Veterans' League2.0-0.210 May 17
12K41:45Sussex County Championships-1.0-0.37 Jan 17
parkrun21:59Clair parkrun # 2443.86.010 Mar 18
15004:54.26Surrey & Sussex County Masters Championships1.40.64 Jun 17
15005:00.18Sweatshop Southern Athletics League Division 3SE2.00.821 May 17
parkrun18:54Tilgate parkrun # 2582.01.522 Apr 17
2.05M11:46Sussex Relay Championships1.91.21 Apr 17
parkrun21:59Clair parkrun # 2423.06.817 Feb 18
parkrun18:09Brighton & Hove parkrun # 4960.61.38 Apr 17
10K36:20South of England Masters' and Inter Counties Championships0.50.210 Dec 16
parkrun19:24Tilgate parkrun # 2602.62.06 May 17
parkrun19:50Clair parkrun # 2102.03.515 Jul 17
parkrun19:02Tilgate parkrun # 2522.81.011 Mar 17
parkrun22:03Horsham parkrun # 1823.46.53 Feb 18
8K29:37Sussex League1.40.515 Oct 16
2K7:16HHH Mid Summer Relays2.82.76 Jun 17
8.14K33:53Sussex League6.00.612 Nov 16
Mile5:19.6Haywards Heath Harriers Open0.02.24 May 17
1000036:44.5Brighton Birthday Boys Races1.6-0.54 Aug 16
1M7:08HHH Mid Summer Relays6.07.812 Jun 18
parkrun22:44Preston Park parkrun # 2571.89.55 May 18
parkrun21:12East Grinstead parkrun # 121.07.325 Nov 17
Mar2:50:48Brighton Marathon1.00.117 Apr 16
parkrun19:07Tilgate parkrun # 2391.92.117 Dec 16
500017:43.3Brighton Birthday Boys Races0.80.218 Aug 16
parkrun17:49Brighton & Hove parkrun # 4552.0-0.82 Jul 16
8K30:09Haywards Heath Harriers Open1.11.59 Oct 16
parkrun19:16Clair parkrun # 1802.02.324 Dec 16
parkrun19:51Clair parkrun # 1734.21.35 Nov 16
parkrun20:32Clair parkrun # 2081.65.31 Jul 17
parkrun18:46Tilgate parkrun # 2222.80.420 Aug 16
parkrun18:37Bognor Regis parkrun # 1172.40.53 Sep 16
parkrun18:13Bushy Park parkrun # 6411.50.627 Aug 16
parkrun18:21Brighton & Hove parkrun # 4592.20.130 Jul 16
500017:38.2Sussex Veterans' League0.60.225 Jul 16
4K14:38Goodwood Relays (Inc Sussex County Championships)2.31.31 Oct 16
parkrun19:28Clair parkrun # 1663.21.517 Sep 16
parkrun18:01Hove Promenade parkrun # 501.60.09 Jul 16
500017:29.6Sweatshop Southern Athletics League Division 3SE0.40.118 Jun 16
parkrun19:10Clair parkrun # 1653.01.110 Sep 16
HM78:43adidas Silverstone Half Marathon0.6-1.013 Mar 16
parkrun20:33Tilgate parkrun # 2492.84.218 Feb 17
HM79:28Brooks Paddock Wood Half Marathon0.40.03 Apr 16
parkrun24:39Clair parkrun # 2583.611.216 Jun 18
parkrun18:34Tilgate parkrun # 2112.80.04 Jun 16
parkrun21:20Clair parkrun # 2072.06.524 Jun 17
parkrun18:00Hove Promenade parkrun # 451.50.128 May 16
parkrun21:25Bevendean Down parkrun # 396.02.729 Oct 16
parkrun22:58East Grinstead parkrun # 251.010.724 Feb 18
parkrun17:36Hove Promenade parkrun # 421.0-0.37 May 16
300010:16.6Sussex Veterans' League1.00.84 Jul 16
parkrun21:39Clair parkrun # 2042.86.43 Jun 17
parkrun19:33Bevendean Down parkrun # 194.50.411 Jun 16
300010:20.3Sweatshop Southern Athletics League Division 3SE1.40.622 May 16
12K45:09Sussex County Championships2.8-1.49 Jan 16
15004:56.0Sweatshop Southern Athletics League Division 3SE2.00.210 Jul 16
parkrun18:05Tilgate parkrun # 1982.5-0.75 Mar 16
parkrun19:22Bevendean Down parkrun # 134.00.530 Apr 16
parkrun17:59Preston Park parkrun # 1581.00.614 May 16
2.05M11:33Sussex Relay Championships2.20.19 Apr 16
parkrun24:44Clair parkrun # 2393.811.227 Jan 18
parkrun19:24Clair parkrun # 1542.81.825 Jun 16
15K61:38South of England Championships4.6-0.330 Jan 16
parkrun19:42Tilgate parkrun # 2202.62.66 Aug 16
parkrun18:17Clair parkrun # 1372.00.227 Feb 16
8K30:18Brooks Sussex League3.3-0.821 Nov 15
parkrun17:55Preston Park parkrun # 1461.00.420 Feb 16
15005:04.9Sweatshop Southern Athletics League Division 3SE1.81.618 Jun 16
8.5K33:39Brooks Sussex League4.5-0.45 Dec 15
10K37:23Brooks Brighton 10K1.20.315 Nov 15
5M34:17Brooks Sussex League6.01.313 Feb 16
parkrun18:43Tilgate parkrun # 1862.01.125 Dec 15
parkrun19:02Clair parkrun # 1243.00.828 Nov 15
10K36:31Brighton Phoenix 10K1.0-0.415 Jul 15
7.4K29:13Brooks Sussex League3.70.717 Oct 15
500017:29.0Sweatshop Southern Athletics League Division 3SW0.6-0.115 Aug 15
500017:16.6Sussex Veterans' League0.6-0.629 Jul 15
parkrun18:19Eastbourne parkrun # 2021.01.37 Nov 15
parkrun19:17Clair parkrun # 1173.50.810 Oct 15
parkrun17:47Brighton & Hove parkrun # 4081.00.18 Aug 15
parkrun17:59Tilgate parkrun # 1651.40.21 Aug 15
HM81:39Eastbourne Half Marathon2.3-1.31 Mar 15
500017:42.8Sweatshop Southern Athletics League Division 3SW0.80.220 Jun 15
parkrun18:19Preston Park parkrun # 1211.01.329 Aug 15
300010:12.2Sussex Veterans' League1.00.58 Jul 15
parkrun19:11Clair parkrun # 1261.03.112 Dec 15
5.994K23:10Southern Masters' Relays1.82.120 Sep 15
parkrun19:32Clair parkrun # 1123.01.95 Sep 15
parkrun18:52Clair parkrun # 973.00.523 May 15
15004:53.0Sweatshop Southern Athletics League Division 3SW0.81.015 Aug 15
8.2K31:58Brooks Sussex League4.4-0.814 Feb 15
500017:43.5Sweatshop Southern Athletics League Division 3SW0.60.425 Apr 15
parkrun18:27Clair parkrun # 892.50.128 Mar 15
HM83:25Hastings Half Marathon0.90.922 Mar 15
parkrun20:44Clair parkrun # 1401.06.319 Mar 16
15K61:45South of England AA Championships4.6-0.224 Jan 15
8.2K32:00Brooks Sussex League4.7-1.022 Nov 14
300010:22.0Sussex Veterans' League0.61.510 Jun 15
8.14K31:05Brooks Sussex League3.5-0.76 Dec 14
parkrun18:08Tilgate parkrun # 1451.50.414 Mar 15
parkrun21:16Clair parkrun # 1293.05.42 Jan 16
300010:37.0Sweatshop Southern Athletics League Division 3SW0.62.44 Jul 15
300010:30.6Sussex Veterans' League0.62.010 Jun 15
10M63:38Lewes Downland 103.6-1.75 Oct 14
parkrun19:25Clair parkrun # 953.01.69 May 15
10K38:00Crowborough 10K2.5-0.430 Nov 14
parkrun18:30Clair parkrun # 862.00.77 Mar 15
5M28:33Brooks Sussex League0.7-0.718 Oct 14
10K36:04Brooks Brighton 10K0.2-0.116 Nov 14
parkrun19:10Clair parkrun # 843.01.121 Feb 15
10K36:43John Faulds Hellingly 10K1.9-1.114 Sep 14
parkrun18:51Clair parkrun # 753.00.420 Dec 14
300010:46.0Sweatshop Southern Athletics League Division 3SW0.63.031 May 15
parkrun18:55Tilgate parkrun # 1343.00.61 Jan 15
parkrun18:56Clair parkrun # 793.00.610 Jan 15
5.994K21:27Southern Veteran's 4 Stage Relays1.6-0.721 Sep 14
parkrun18:49Clair parkrun # 762.50.825 Dec 14
11K47:56Sussex County Championships6.01.53 Jan 15
10K37:11Newick Will Page 10K1.4-0.124 Aug 14
8002:31.1Sweatshop Southern Athletics League Division 3SW0.42.24 Jul 15
8K30:24Haywards Heath Harriers Open2.00.712 Oct 14
parkrun19:42Horsham parkrun # 183.51.71 Jan 15
parkrun19:00Clair parkrun # 683.00.71 Nov 14
parkrun17:51Preston Park parkrun # 671.5-0.216 Aug 14
parkrun18:47Ashton Court parkrun # 1832.01.313 Dec 14
parkrun18:19Tilgate parkrun # 1261.50.88 Nov 14
500017:16.4Sussex Vets League0.7-1.228 Jul 14
parkrun23:02Clair parkrun # 1452.09.823 Apr 16
parkrun19:22Clair parkrun # 822.02.57 Feb 15
8002:32.5Sussex Veterans' League0.62.410 Jun 15
parkrun19:25Clair parkrun # 772.52.127 Dec 14
500017:26.9Sweatshop Southern Athletics League Division 3 South0.6-0.22 Aug 14
parkrun21:15Clair parkrun # 1023.05.427 Jun 15
8002:32.1Sweatshop Southern Athletics League Division 3SW0.72.225 Apr 15
parkrun19:49Clair parkrun # 852.03.428 Feb 15
30009:57.6Sussex Veterans League1.0-1.118 Jun 14
500017:34.6Sweatshop Southern Athletics League Division 3 South0.6-0.521 Jun 14
10M63:20Haywards Heath 102.4-0.94 May 14
Mar2:55:37Virgin London Marathon1.3-0.513 Apr 14
parkrun18:59Clair parkrun # 563.00.79 Aug 14
parkrun18:46Clair parkrun # 532.50.219 Jul 14
300010:07.3Sussex Veterans League0.9-0.39 Jul 14
HM81:33Hastings Half Marathon (Inc Sussex Champs)1.1-1.023 Mar 14
HM84:29Eastbourne Half Marathon2.2-0.72 Mar 14
parkrun18:57Clair parkrun # 462.50.531 May 14
parkrun18:17Clair parkrun # 352.0-0.515 Mar 14
parkrun23:30Clair parkrun # 1391.011.712 Mar 16
parkrun20:17Clair parkrun # 603.52.96 Sep 14
10K36:52Chichester Priory 10K0.8-0.59 Feb 14
Mile5:11.6Haywards Heath Harriers Open0.6-0.31 May 14
parkrun20:17Clair parkrun # 721.05.429 Nov 14
parkrun23:21Clair parkrun # 1004.08.413 Jun 15
parkrun18:59Clair parkrun # 283.00.025 Jan 14
parkrun22:58Clair parkrun # 1151.010.726 Sep 15
5.994K21:35Southern Veteran's 4-Stage Relays1.7-1.222 Sep 13
parkrun20:08Clair parkrun # 611.05.113 Sep 14
parkrun20:35Clair parkrun # 591.55.530 Aug 14
300010:11.94Southern Counties Veterans' League Final1.9-1.11 Sep 13
parkrun18:42Clair parkrun # 202.00.430 Nov 13
parkrun23:45Clair parkrun # 1062.011.225 Jul 15
parkrun18:48Clair parkrun # 123.0-0.45 Oct 13
parkrun19:20Clair parkrun # 223.00.814 Dec 13
parkrun18:41Clair parkrun # 172.00.49 Nov 13
parkrun20:12Clair parkrun # 432.03.610 May 14
parkrun23:32Clair parkrun # 982.010.830 May 15
parkrun22:53Clair parkrun # 812.59.031 Jan 15
parkrun18:42Clair parkrun # 132.00.412 Oct 13
parkrun21:09Clair parkrun # 483.04.514 Jun 14
15004:49.63Southern Counties Veterans' League Final1.5-1.61 Sep 13
500017:48.2Sweatshop Southern Athletics League Division 3 S0.6-0.110 Aug 13
500017:34.5Southern Counties Veterans' League Sussex Division0.5-1.710 Jul 13
parkrun18:08Preston Park parkrun # 101.0-1.029 Jun 13
parkrun18:40Tilgate parkrun # 522.5-1.48 Jun 13
parkrun21:57Clair parkrun # 651.08.711 Oct 14
parkrun19:24Clair parkrun # 52.01.917 Aug 13
parkrun18:58Tilgate parkrun # 562.01.013 Jul 13
15004:50.0Southern Counties Veterans' League Sussex Division0.8-1.310 Jun 13
parkrun18:16Preston Park parkrun # 30.8-0.54 May 13
300010:26.6Southern Counties Veterans' League Sussex Division1.0-0.51 May 13
parkrun18:52Tilgate parkrun # 511.50.01 Jun 13
Mar3:11:02Brighton Marathon2.3-0.414 Apr 13
HM86:26Hastings Half Marathon (Inc Sussex Champs)1.20.024 Mar 13
parkrun21:44Clair parkrun # 362.06.722 Mar 14
parkrun18:55Preston Park parkrun # 41.40.211 May 13
parkrun19:35Tilgate parkrun # 551.51.66 Jul 13
parkrun19:09Tilgate parkrun # 402.00.19 Mar 13
parkrun19:05Tilgate parkrun # 381.50.523 Feb 13
parkrun20:14Finsbury parkrun # 112.0-1.223 Jan 10
parkrun20:12Finsbury parkrun # 122.0-1.230 Jan 10
parkrun19:50Finsbury parkrun # 181.0-1.413 Mar 10
parkrun20:06Finsbury parkrun # 191.0-0.420 Mar 10
parkrun20:02Finsbury parkrun # 241.0-0.624 Apr 10
parkrun20:10Finsbury parkrun # 251.0-0.31 May 10
parkrun20:18Finsbury parkrun # 271.00.015 May 10
parkrun20:06Finsbury parkrun # 291.0-0.429 May 10
parkrun20:10Finsbury parkrun # 311.0-0.319 Jun 10
parkrun20:15Grovelands parkrun # 21.0-0.131 Jul 10
parkrun31:11Grovelands parkrun # 32.017.67 Aug 10
parkrun23:34Grovelands parkrun # 43.04.414 Aug 10
parkrun25:30Grovelands parkrun # 51.09.821 Aug 10
parkrun19:50Brighton & Hove parkrun # 1521.0-1.018 Sep 10
parkrun19:30Brighton & Hove parkrun # 1532.0-2.725 Sep 10
parkrun19:18Brighton & Hove parkrun # 1541.0-1.42 Oct 10
parkrun19:38Brighton & Hove parkrun # 1562.0-1.316 Oct 10
parkrun21:12Brighton & Hove parkrun # 1611.02.920 Nov 10
parkrun23:03Brighton & Hove parkrun # 1621.06.527 Nov 10
parkrun22:02Brighton & Hove parkrun # 1641.04.511 Dec 10
parkrun19:47Brighton & Hove parkrun # 1653.0-2.018 Dec 10
parkrun18:56Brighton & Hove parkrun # 1671.5-2.31 Jan 11
parkrun19:18Brighton & Hove parkrun # 1691.0-0.215 Jan 11
parkrun19:01Brighton & Hove parkrun # 1701.5-1.322 Jan 11
parkrun22:43Brighton & Hove parkrun # 1721.06.65 Feb 11
parkrun19:32Brighton & Hove parkrun # 1741.5-0.219 Feb 11
parkrun23:10Brighton & Hove parkrun # 1750.87.726 Feb 11
parkrun21:33Brighton & Hove parkrun # 1771.44.012 Mar 11
parkrun18:41Brighton & Hove parkrun # 1781.2-1.719 Mar 11
parkrun18:48Brighton & Hove parkrun # 1811.0-0.89 Apr 11
parkrun21:15Brighton & Hove parkrun # 1981.04.36 Aug 11
parkrun18:31Brighton & Hove parkrun # 2000.6-1.020 Aug 11
parkrun18:32Brighton & Hove parkrun # 2071.0-1.08 Oct 11
parkrun18:53Brighton & Hove parkrun # 2261.0-0.218 Feb 12
parkrun18:57Brighton & Hove parkrun # 2271.0-0.125 Feb 12
parkrun19:11Brighton & Hove parkrun # 2310.80.624 Mar 12
parkrun20:18Lloyd parkrun # 763.00.731 Mar 12
2.05M12:05Sussex County Relay Championships2.4-1.07 Apr 12
parkrun19:28Tilgate parkrun # 71.50.521 Jul 12
parkrun21:24Tilgate parkrun # 81.05.028 Jul 12
parkrun19:45Tilgate parkrun # 91.01.64 Aug 12
parkrun22:27Tilgate parkrun # 102.06.011 Aug 12
parkrun19:40Tilgate parkrun # 112.00.418 Aug 12
parkrun22:08Tilgate parkrun # 121.55.925 Aug 12
parkrun19:09Tilgate parkrun # 142.0-0.78 Sep 12
parkrun22:30Tilgate parkrun # 161.56.622 Sep 12
parkrun21:44Tilgate parkrun # 171.55.129 Sep 12
parkrun19:23Tilgate parkrun # 181.50.36 Oct 12
parkrun19:23Tilgate parkrun # 192.0-0.213 Oct 12
parkrun19:44Tilgate parkrun # 211.51.127 Oct 12
parkrun18:29Brighton & Hove parkrun # 2631.4-1.53 Nov 12
parkrun18:09Brighton & Hove parkrun # 2641.0-1.710 Nov 12
parkrun18:17Brighton & Hove parkrun # 2651.0-0.717 Nov 12
parkrun19:50Tilgate parkrun # 271.52.18 Dec 12
parkrun21:40Tilgate parkrun # 331.55.812 Jan 13
parkrun18:59Tilgate parkrun # 351.50.32 Feb 13
parkrun27:09Clair parkrun # 184.014.416 Nov 13
parkrun28:53Clair parkrun # 372.019.229 Mar 14
parkrun23:07Clair parkrun # 451.010.324 May 14
parkrun46:16Clair parkrun # 1043.035.211 Jul 15

Order By:

EventTimeRaceDate
XC38:05Brooks Sussex League26 Nov 11
XC31:18Brooks Sussex League14 Jan 12
XC35:34Sussex Masters' Championships21 Jan 12
XC30:55Brooks Sussex League20 Oct 12
XC33:08Brooks Sussex League24 Nov 12
XC47:52Sussex County Championships6 Jan 13
XC40:23Sussex County Masters' Championships9 Feb 13
XC32:37Sussex League2 Mar 13
XC30:06Haywards Heath Harriers Open13 Oct 13
XC29:15Brooks Sussex League19 Oct 13
XC29:34Brooks Sussex League23 Nov 13
XC30:34Brooks Sussex League7 Dec 13
XC45:55Sussex County Championships4 Jan 14
XC32:14Sussex Masters' Championships18 Jan 14
XC31:38Brooks Sussex League1 Mar 14
XC13:33Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC31:52Sussex County Masters' Championships17 Jan 15
XC31:59Sussex County Masters' Championships23 Jan 16
XC31:50Sussex League3 Dec 16
XC18:33Sussex League11 Feb 17
XC30:57Haywards Heath Harriers Open8 Oct 17
XC29:48Sussex League14 Oct 17
XC32:01Sussex League11 Nov 17
XC32:55Sussex County Masters' Championships20 Jan 18