Name:
Stephen Williams
Gender:
Male
Club:
Neath
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:22Gnoll parkrun # 24310.0-8.512 Feb 22+1
parkrun22:28Gnoll parkrun # 2456.5-4.85 Mar 22+2
parkrun22:08Gnoll parkrun # 2483.5-2.526 Mar 22+3
parkrun22:53Gnoll parkrun # 2634.0-1.59 Jul 22+4
parkrun23:29Gnoll parkrun # 2605.0-1.418 Jun 22+5
parkrun22:46Gnoll parkrun # 2623.6-1.32 Jul 22
parkrun22:33Gnoll parkrun # 2672.8-0.96 Aug 22
parkrun22:19Gnoll parkrun # 2522.5-1.123 Apr 22
parkrun22:03Gnoll parkrun # 2304.5-3.630 Oct 21
parkrun22:58Gnoll parkrun # 2543.5-0.97 May 22
parkrun22:20Gnoll parkrun # 2572.0-0.628 May 22
parkrun22:24Gnoll parkrun # 2443.0-1.426 Feb 22
parkrun22:12Swansea Bay parkrun # 2432.4-1.219 Feb 22
parkrun23:18Gnoll parkrun # 2613.5-0.225 Jun 22
parkrun22:26Gnoll parkrun # 2502.0-0.49 Apr 22
parkrun22:33Gnoll parkrun # 2413.0-1.129 Jan 22
parkrun22:40Gnoll parkrun # 2512.00.116 Apr 22
parkrun21:36Gnoll parkrun # 2253.0-2.025 Sep 21
parkrun22:25Gnoll parkrun # 2333.5-1.920 Nov 21
parkrun22:57Gnoll parkrun # 2652.00.623 Jul 22
parkrun21:56Gnoll parkrun # 2313.0-2.36 Nov 21
parkrun22:44Gnoll parkrun # 2472.00.219 Mar 22
parkrun21:46Gnoll parkrun # 2233.50.111 Sep 21
parkrun23:07Gnoll parkrun # 2662.00.930 Jul 22
parkrun23:36Gnoll parkrun # 2593.00.811 Jun 22
parkrun22:07Gnoll parkrun # 2293.0-2.023 Oct 21
parkrun22:37Gnoll parkrun # 2382.8-0.825 Dec 21
parkrun23:53Gnoll parkrun # 2563.01.421 May 22
parkrun23:14Gnoll parkrun # 2403.00.222 Jan 22
parkrun23:43Gnoll parkrun # 2493.01.12 Apr 22
parkrun22:14Gnoll parkrun # 2213.51.028 Aug 21
parkrun23:20Gnoll parkrun # 2423.00.35 Feb 22
parkrun21:56Gnoll parkrun # 2123.61.318 Jan 20
parkrun21:51Gnoll parkrun # 2133.41.325 Jan 20
parkrun22:47Gnoll parkrun # 2362.6-0.311 Dec 21
parkrun22:13Gnoll parkrun # 2203.01.521 Aug 21
10K41:34Admiral Swansea Bay 10K0.80.122 Sep 19
parkrun21:07Gnoll parkrun # 1973.4-0.15 Oct 19
parkrun20:55Gnoll parkrun # 1883.8-0.927 Jul 19
parkrun22:02Gnoll parkrun # 2222.02.14 Sep 21
parkrun22:08Gnoll parkrun # 2083.41.925 Dec 19
7K30:29West Glamorgan League2.71.120 Oct 19
parkrun22:27Gnoll parkrun # 2073.82.121 Dec 19
parkrun22:05Gnoll parkrun # 2112.82.411 Jan 20
parkrun24:28Gnoll parkrun # 2532.03.430 Apr 22
parkrun21:03Gnoll parkrun # 1902.60.517 Aug 19
parkrun22:54Gnoll parkrun # 2183.23.67 Mar 20
parkrun22:13Gnoll parkrun # 2102.82.74 Jan 20
parkrun22:22Gnoll parkrun # 2192.03.714 Mar 20
parkrun21:23Gnoll parkrun # 1933.00.87 Sep 19
parkrun21:04Gnoll parkrun # 1872.80.420 Jul 19
parkrun21:12Gnoll parkrun # 1863.20.213 Jul 19
parkrun26:28Gnoll parkrun # 2375.53.418 Dec 21
parkrun21:32Gnoll parkrun # 1813.20.98 Jun 19
parkrun21:14Gnoll parkrun # 1852.01.56 Jul 19
parkrun21:21Gnoll parkrun # 1832.01.722 Jun 19
parkrun21:58Gnoll parkrun # 1793.21.825 May 19
parkrun21:36Gnoll parkrun # 1822.41.815 Jun 19
parkrun21:29Gnoll parkrun # 1802.02.01 Jun 19
5.6M37:54Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.513 Jan 19
parkrun21:07Gnoll parkrun # 1622.80.519 Jan 19
10K40:37Admiral Swansea Bay 10K0.9-3.416 Sep 18
parkrun20:41Gnoll parkrun # 1532.8-0.417 Nov 18
5.8M44:28West Glamorgan League5.61.327 Jan 19
9.6K41:45British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
parkrun20:44Gnoll parkrun # 1492.8-0.320 Oct 18
parkrun22:14Gnoll parkrun # 1723.02.530 Mar 19
parkrun20:43Gnoll parkrun # 1433.4-3.41 Sep 18
parkrun21:21Gnoll parkrun # 1602.41.35 Jan 19
parkrun20:54Gnoll parkrun # 1443.4-3.08 Sep 18
parkrun20:43Gnoll parkrun # 1502.00.527 Oct 18
parkrun21:38Gnoll parkrun # 1592.81.529 Dec 18
parkrun21:13Gnoll parkrun # 1512.80.73 Nov 18
7K31:30West Glamorgan League4.70.523 Sep 18
parkrun21:45Gnoll parkrun # 1642.02.52 Feb 19
parkrun21:15Gnoll parkrun # 1483.00.56 Oct 18
parkrun21:31Gnoll parkrun # 1374.0-2.421 Jul 18
parkrun21:53Gnoll parkrun # 1572.52.315 Dec 18
parkrun21:06Gnoll parkrun # 1392.6-1.84 Aug 18
parkrun21:04Gnoll parkrun # 1422.0-1.325 Aug 18
parkrun21:21Gnoll parkrun # 1383.0-1.728 Jul 18
parkrun21:39Gnoll parkrun # 1551.23.11 Dec 18
parkrun20:56Gnoll parkrun # 1401.0-0.611 Aug 18
parkrun23:03Gnoll parkrun # 1691.65.49 Mar 19
parkrun21:33Gnoll parkrun # 1302.8-1.12 Jun 18
parkrun21:55Gnoll parkrun # 1362.8-0.414 Jul 18
parkrun21:28Gnoll parkrun # 1282.0-0.519 May 18
parkrun21:42Gnoll parkrun # 1292.2-0.226 May 18
parkrun22:23Gnoll parkrun # 1254.0-0.728 Apr 18
parkrun21:38Gnoll parkrun # 1272.4-0.612 May 18
parkrun22:01Gnoll parkrun # 1262.40.25 May 18
5.65M40:52West Glamorgan League3.90.422 Oct 17
parkrun22:59Gnoll parkrun # 1242.61.821 Apr 18
9.6K39:33Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.514 Oct 17
parkrun21:53Gnoll parkrun # 993.41.27 Oct 17
parkrun20:43Gnoll parkrun # 753.5-0.122 Apr 17
parkrun21:53Gnoll parkrun # 983.22.030 Sep 17
parkrun22:09Gnoll parkrun # 687.2-1.04 Mar 17
4.5M33:04West Glamorgan League3.82.817 Sep 17
HM96:07JCP Swansea Half Marathon1.32.525 Jun 17
parkrun21:20Gnoll parkrun # 724.50.11 Apr 17
4.2M32:51West Glamorgan League4.93.526 Nov 17
parkrun21:03Gnoll parkrun # 733.40.78 Apr 17
parkrun22:28Gnoll parkrun # 953.53.39 Sep 17
parkrun21:20Gnoll parkrun # 743.41.215 Apr 17
parkrun21:11Gnoll parkrun # 465.5-1.224 Sep 16
parkrun21:37Gnoll parkrun # 703.02.218 Mar 17
parkrun21:03Gnoll parkrun # 533.60.512 Nov 16
parkrun20:58Gnoll parkrun # 493.60.315 Oct 16
parkrun21:54Gnoll parkrun # 692.82.911 Mar 17
parkrun20:51Gnoll parkrun # 502.01.722 Oct 16
4.2M30:18West Glamorgan League3.82.227 Nov 16
parkrun20:49Gnoll parkrun # 521.81.85 Nov 16
parkrun22:06Gnoll parkrun # 592.63.524 Dec 16
HM89:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
parkrun21:34Gnoll parkrun # 452.03.117 Sep 16
4.6M40:46West Glamorgan League10.04.815 Jan 17
9.1K38:10West Glamorgan League3.0-0.625 Oct 15
6M37:13West Glamorgan League 6-1.70.610 Jan 16
4K16:29Welsh Relay Championship4.8-0.222 Nov 15
HM88:46Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
10.15K40:29Gwent League0.6-0.511 Oct 15
9.81K41:45Gwent League2.80.18 Nov 15
10K39:43Admiral Swansea Bay 10K0.4-0.120 Sep 15
parkrun19:55Porthcawl parkrun # 1252.00.122 Aug 15
9.2M58:43Welsh Castles Relay-1.40.87 Jun 15
parkrun20:19Porthcawl parkrun # 1011.01.97 Mar 15
parkrun19:44Porthcawl parkrun # 851.50.215 Nov 14
HM91:08Cardiff Half Marathon0.11.85 Oct 14
parkrun20:26Porthcawl parkrun # 761.51.613 Sep 14
10K39:24Admiral Swansea Bay 10K0.7-0.922 Sep 13
3M18:24Cosmeston Relays1.7-0.717 Jul 13
7.7M52:02Welsh Castles Relay Stage 191.40.69 Jun 13
300011:19.4West Wales Regional Championships0.62.125 May 13
4.819K18:02National Masters' Relays2.20.015 May 10
10K39:19Swansea Bay 10K0.70.026 Sep 10
HM87:41Cardiff Half Marathon (193m short)-0.81.217 Oct 10
10K41:10Richard Burton 10K1.20.727 Mar 11
5K19:34Swansea Bay 5K Series0.01.410 May 11
4.819K18:46BMAF Relay Championships2.4-0.221 May 11
500018:38.9Neath Golden Jubilee Open0.4-0.925 May 11
9.75M70:26Welsh Castles Relay3.01.911 Jun 11
5K20:31Swansea Bay 5K Series0.43.512 Jul 11
4.9M31:43West Glamorgan League1.60.422 Jan 12
5.6K22:14Welsh National Relay Championships0.81.425 Mar 12
5K19:54LC Swansea Bay 5K Series0.62.08 May 12
9.1M63:11Welsh Castles Relay2.60.910 Jun 12
5K19:35LC Swansea Bay 5K Series0.61.412 Jun 12
parkrun19:01Cardiff parkrun # 2371.4-0.68 Sep 12

Order By:

EventTimeRaceDate
XC33:19West Glamorgan League21 Mar 10
XC30:59West Glamorgan League3 Oct 10
XC43:04West Glamorgan League (inc West Wales Championships)7 Nov 10
XC36:39West Glamorgan League9 Jan 11
XC31:36West Glamorgan League23 Jan 11
XC35:44Gwent League13 Mar 11
XC47:17Gwent League9 Oct 11
XC42:40Gwent League13 Nov 11
XC37:25Gwent League4 Dec 11
XC41:18West Glamorgan League8 Jan 12
MT18:54Cosmeston Relays11 Jul 12
XC40:21West Glamorgan League7 Oct 12
XC33:14West Glamorgan League13 Jan 13
XC30:16West Glamorgan League10 Mar 13
XC30:31West Glamorgan League13 Oct 13
XC35:59Gwent League19 Oct 13
XC42:01Gwent League10 Nov 13
XC31:32West Glamorgan League28 Sep 14
XC42:59Gwent League12 Oct 14
XC41:59Gwent League9 Nov 14
XC36:49West Glamorgan League11 Jan 15
XC41:02West Glamorgan League15 Feb 15
XC38:33West Glamorgan League29 Mar 15
XC30:41West Glamorgan League27 Sep 15
XC32:31West Glamorgan League20 Mar 16
XC40:58West Glamorgan League9 Oct 16
XC37:58West Glamorgan League26 Mar 17
XC42:16West Glamorgan League28 Jan 18
XC30:01West Glamorgan League11 Nov 18
XC39:17West Glamorgan League17 Mar 19