Name:
Russell Williams
Gender:
Male
Club:
Cheadle
Age Group:
V55
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11.2
47260

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:50Werrington 10K1.5-0.113 Oct 19+
5M36:27Staffs Knot 52.9-0.524 Jul 19+
10K43:24Stone St Michael's 10K1.0-2.416 Jun 19+
10M77:27Flying Fox 101.71.63 Nov 19+
4M28:16Cheadle 42.2-0.614 Jul 19+
7M53:51St Thomas 72.61.315 Sep 19
HM99:31Uttoxeter Half Marathon1.6-1.45 May 19
15K75:13Meerbrook 15K4.70.622 Jun 19
HM1:42:04Potters Arf Half Marathon2.1-0.89 Jun 19
20M2:48:39Knighton 201.92.98 Mar 20
5M36:09Westbridge 51.5-0.92 Jun 19
HM1:49:50Leek Half Marathon3.52.418 Aug 19
10K44:53Newcastle (Staffs) 10K1.0-1.414 Apr 19
5M39:55Stone 54.50.415 May 19
HM1:43:18Anglesey Island Half Marathon1.10.33 Mar 19
HM1:40:02Congleton Half Marathon1.0-0.27 Oct 18
10M79:03Flying Fox 102.11.04 Nov 18
5M38:03Alsager 50.92.33 Feb 19
10K46:14Werrington 10K1.20.414 Oct 18
10M84:32Rugeley 102.52.717 Feb 19
10M80:41Leek 103.20.819 Aug 18
parkrun24:47Hanley parkrun # 3834.02.426 Jan 19
10K48:42Trentham 10K incl British Masters Championships3.60.35 Aug 18
4M29:40Cheadle 43.1-0.58 Jul 18
5M38:43Staffs Knot 52.71.225 Jul 18
10K46:14Stone St Michael's 10K0.70.924 Jun 18
5M39:04Westbridge 51.82.63 Jun 18
10M81:28Rugeley 102.62.218 Feb 18
5K24:58Dave Clarke 5K2.83.916 Aug 18
7.2K37:28North Staffordshire League2.55.127 Oct 18
5M41:41Stone 53.73.616 May 18
10K48:36Newcastle (Staffs) 10K1.32.615 Apr 18
5M37:58Alsager 51.02.44 Feb 18
10K50:06Clayton 10K1.24.09 May 18
5M38:28Staffs Knot 52.71.326 Jul 17
parkrun23:55Hanley parkrun # 3113.81.49 Sep 17
10K45:50Stone St Michael's 10K0.70.925 Jun 17
parkrun23:29Hanley parkrun # 3043.01.422 Jul 17
10K51:14Cheddleton Christmas Pudding Dash 10K2.44.125 Nov 17
5M35:22Alsager 50.91.25 Feb 17
5M38:48JCB Lakeside 52.42.013 Jul 17
5M37:11Cheadle Spring 52.51.85 Mar 17
4M30:44Cheadle 42.81.79 Jul 17
HM1:49:48Potters Arf Half Marathon2.44.511 Jun 17
parkrun24:58Hanley parkrun # 3132.84.323 Sep 17
10M75:49Flying Fox 101.61.86 Nov 16
10K49:22Clayton 10K1.84.710 May 17
10K46:59Kidsgrove 10K1.03.522 Jan 17
10K46:55Cheddleton Christmas Pudding Dash 10K1.72.726 Nov 16
10K47:03Trentham 10K3.61.317 Jul 16
HM97:58Potters Arf Half Marathon1.60.812 Jun 16
4M28:54Cheadle 42.81.210 Jul 16
10K44:51Stone St Michael's 10K1.01.819 Jun 16
8K40:26North Staffordshire League3.34.917 Dec 16
5K21:59Dave Clarke 5K0.82.918 Aug 16
10K44:08Newcastle 10K (Inc Staffordshire Championships)1.20.93 Apr 16
5M36:10Westbridge 51.32.25 Jun 16
10K46:19Clayton 10K1.62.611 May 16
5M36:02Brooks Alsager 51.41.97 Feb 16
20M2:36:01South Cheshire 201.81.26 Sep 15
5M34:17Staffs Knot 52.0-0.729 Jul 15
HM93:34Potters Arf Half Marathon1.7-1.114 Jun 15
5M39:57Ipstones 5-ish2.05.810 Sep 16
10K42:34Stone St Michael's 10K1.1-0.321 Jun 15
10K45:51Berryhill 10K4.2-0.330 Jun 15
5M37:40Cheadle Spring 51.43.86 Mar 16
Mar3:37:24Potteries Marathon3.21.55 Jul 15
10K44:51Trentham 10K2.40.619 Jul 15
7K38:16North Staffordshire League4.47.629 Oct 16
10K42:18Air Products 10K0.20.35 Apr 15
HM94:03Stafford Half Marathon-0.10.922 Mar 15
10K44:00Clayton 10K1.21.013 May 15
20M2:37:06New Balance Stafford 201.22.48 Mar 15
HM92:29Congleton Half Marathon0.6-0.25 Oct 14
5M35:04Brooks Alsager 51.01.61 Feb 15
10K50:44Cheddleton Christmas Pudding Dash 10K2.06.228 Nov 15
10K44:52Cheddleton Christmas Pudding Dash 10K2.21.129 Nov 14
5M36:30Cheadle Spring 51.62.71 Mar 15
5M35:15Staffs Knot 51.81.031 Jul 14
HM98:34Potters Arf Half Marathon2.61.98 Jun 14
Mar3:25:09Virgin London Marathon1.32.713 Apr 14
5M35:23Westbridge 52.22.21 Jun 14
5M36:29JCB Lakeside 51.82.517 Jul 14
15K74:28Meerbrook 15K4.02.72 Aug 14
5M34:07Alsager 51.32.02 Feb 14
10K43:07Air Products 10K-0.13.120 Apr 14
4M28:42Cheadle 41.82.713 Jul 14
20M2:38:21Stafford 201.44.19 Mar 14
10M70:50Flying Fox 101.41.93 Nov 13
HM92:10Congleton Half Marathon0.71.56 Oct 13
5M35:06Ipstones 5ish2.81.77 Sep 13
10M71:34Trentham 101.81.921 Jul 13
5M36:37Cheadle Spring 51.04.92 Mar 14
5M34:34Staffs Knot 51.62.314 Aug 13
10K43:27Berryhill 10K2.01.82 Jul 13
HM91:30Stafford Half Marathon0.32.317 Mar 13
HM98:11Potters Arf Half Marathon2.12.89 Jun 13
10K42:52Newcastle 10K1.91.414 Apr 13
15K73:21Meerbrook 15K4.63.427 Jul 13
5M35:43JCB Lakeside 51.83.518 Jul 13
5M34:50Westbridge 51.42.82 Jun 13
4M28:11Cheadle 42.23.014 Jul 13
5M33:33Alsager 50.92.43 Feb 13
10M68:59Flying Fox 101.21.74 Nov 12
Mar3:20:18MBNA Chester Marathon (Inc Welsh Champs)1.43.67 Oct 12
10M67:59Trentham 101.81.315 Jul 12
5M34:56Cheadle Spring 50.84.23 Mar 13
15K68:39Meerbrook 15K4.62.04 Aug 12
HM91:48Potters Arf Half Marathon2.01.610 Jun 12
10K40:04Stone St Michael's 10K0.41.624 Jun 12
10K44:07Cheddleton Christmas Pudding 10K1.53.724 Nov 12
20M2:20:52Stafford 20 (Inc Staffs Champs)1.01.511 Mar 12
HM87:19Wrexham Village Bakery Half Marathon0.70.819 Feb 12
10K43:21Berryhill Fields 10K2.62.63 Jul 12
4M26:40Cheadle 42.22.28 Jul 12
HM88:13Stafford Half Marathon0.21.725 Mar 12
HM91:27Uttoxeter Half Marathon1.12.36 May 12
5M34:06Staffs Knot 51.33.58 Aug 12
5K20:54Dave Clarke 51.83.623 Aug 12
10K41:10Clayton 10K0.22.916 May 12
5M33:12Westbridge 50.53.23 Jun 12
5M34:01JCB Lakeside 51.03.712 Jul 12
10M73:02Burton 101.84.327 May 12
10K39:57Wheaton Aston Roman 10K0.51.427 Dec 11
5M32:49Alsager 5 (Inc Inter Area Match)1.31.95 Feb 12
10M66:20Flying Fox 101.01.16 Nov 11
15K64:27Meerbrook 15K4.20.08 Aug 10
HM90:16Ashbourne Half Marathon3.6-4.719 Sep 10
HM84:04Congleton Half Marathon1.6-4.510 Oct 10
HM89:03Conwy Half Marathon1.01.321 Nov 10
10K43:20Cheddleton 10K Christmas Pudding Race1.63.627 Nov 10
10K49:52Apedale Newcastle Dales Dash 10K3.08.35 Dec 10
4.5M36:34Tittesworth Reservoir Christmas Cracker 4.51.511.219 Dec 10
10K40:52Wheaton Aston Roman 10K1.41.427 Dec 10
5M31:15Asics Alsager 51.10.16 Feb 11
5M31:20Cheadle Spring 50.80.66 Mar 11
20M2:15:44Stafford 201.00.013 Mar 11
HM85:48Stafford Half Marathon0.10.720 Mar 11
7M45:10Knights Newcastle 71.00.810 Apr 11
Mar3:16:13Virgin London Marathon1.52.617 Apr 11
HM90:25Uttoxeter Half Marathon1.61.31 May 11
10M70:26Llandudno 10 (inc Welsh Championships)1.33.222 May 11
HM1:40:53Buxton Half Marathon3.44.129 May 11
4.5M32:57Staffordshire Moorlands Summer Series5.03.12 Jun 11
6M51:34Staffordshire Moorlands Summer Series6.08.49 Jun 11
HM87:46Potters Arf Marathon1.20.512 Jun 11
4.7M37:29Staffordshire Moorlands Summer Series6.05.716 Jun 11
2M13:28Shugborough Relays2.05.522 Jun 11
3M39:31Staffordshire Moorlands Summer Series3.028.323 Jun 11
10K39:53Stone St. Michael's 10K1.20.626 Jun 11
5M36:02Staffordshire Moorlands Summer Series4.03.230 Jun 11
10K40:59Berryhill Fields 10K1.61.35 Jul 11
5M35:35Staffordshire Moorlands Summer Series2.24.47 Jul 11
4M25:18Cheadle 41.21.010 Jul 11
5M32:35JCB Lakeside 51.31.614 Jul 11
10M66:09Trentham 101.40.517 Jul 11
4.5M36:07Staffordshire Moorlands Summer Series5.46.721 Jul 11
5.3M43:46Staffordshire Moorlands Summer Series3.010.028 Jul 11
4M30:15Staffordshire Moorlands Summer Series3.06.84 Aug 11
5M32:43Staffs Knot 51.61.55 Aug 11
15K65:11Meerbrook 15K3.60.87 Aug 11
4.5M45:57Staffordshire Moorlands Summer Series3.019.711 Aug 11
HM94:43Leek Half Marathon (inc BMAF Champs)3.31.621 Aug 11
10K42:01Cheddleton 10K1.52.426 Nov 11
5M36:31Tittesworth Reservoir Christmas Cracker 81.26.518 Dec 11
8M74:08Christmas Cracker 85.011.316 Dec 12

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