Name:
Russell Williams
Gender:
Male
Club:
Cheadle
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:24Stone St Michael's 10K0.8-1.916 Jun 19+
4M28:16Cheadle 42.2-0.614 Jul 19+
5M36:27Staffs Knot 52.9-0.524 Jul 19+
HM99:31Uttoxeter Half Marathon1.3-0.65 May 19+
5M36:09Westbridge 51.5-0.52 Jun 19+
HM1:42:04Potters Arf Half Marathon2.2-0.49 Jun 19
15K75:13Meerbrook 15K4.50.822 Jun 19
10K44:53Newcastle (Staffs) 10K0.9-0.514 Apr 19
5M39:55Stone 54.50.815 May 19
HM1:49:50Leek Half Marathon3.42.518 Aug 19
HM1:43:18Anglesey Island Half Marathon0.91.63 Mar 19
HM1:40:02Congleton Half Marathon0.80.47 Oct 18
10M79:03Flying Fox 102.01.54 Nov 18
5M38:03Alsager 51.02.53 Feb 19
10K46:14Werrington 10K1.20.814 Oct 18
10M80:41Leek 103.21.119 Aug 18
10K48:42Trentham 10K incl British Masters Championships3.60.65 Aug 18
10M84:32Rugeley 102.14.317 Feb 19
4M29:40Cheadle 42.70.38 Jul 18
5M38:43Staffs Knot 52.32.025 Jul 18
parkrun24:47Hanley parkrun # 3832.24.626 Jan 19
10K46:14Stone St Michael's 10K0.61.424 Jun 18
5M39:04Westbridge 51.94.43 Jun 18
7.2K37:28North Staffordshire League2.45.627 Oct 18
10K48:36Newcastle (Staffs) 10K1.44.415 Apr 18
10M81:28Rugeley 102.34.318 Feb 18
5K24:58Dave Clarke 5K2.54.616 Aug 18
5M41:41Stone 53.95.316 May 18
5M37:58Alsager 50.94.34 Feb 18
10K50:06Clayton 10K1.16.19 May 18
5M38:28Staffs Knot 52.63.526 Jul 17
10K45:50Stone St Michael's 10K0.63.225 Jun 17
parkrun23:55Hanley parkrun # 3113.23.89 Sep 17
5M38:48JCB Lakeside 52.54.013 Jul 17
10K51:14Cheddleton Christmas Pudding Dash 10K2.06.325 Nov 17
5M35:22Alsager 50.81.75 Feb 17
4M30:44Cheadle 42.73.69 Jul 17
parkrun23:29Hanley parkrun # 3042.63.622 Jul 17
5M37:11Cheadle Spring 52.12.65 Mar 17
HM1:49:48Potters Arf Half Marathon2.15.311 Jun 17
parkrun24:58Hanley parkrun # 3133.25.723 Sep 17
10M75:49Flying Fox 101.62.26 Nov 16
10K49:22Clayton 10K1.65.410 May 17
10K46:55Cheddleton Christmas Pudding Dash 10K1.73.126 Nov 16
10K46:59Kidsgrove 10K1.13.722 Jan 17
HM97:58Potters Arf Half Marathon1.61.012 Jun 16
10K47:03Trentham 10K3.61.417 Jul 16
4M28:54Cheadle 42.80.810 Jul 16
10K44:51Stone St Michael's 10K1.02.019 Jun 16
10K44:08Newcastle 10K (Inc Staffordshire Championships)1.21.13 Apr 16
5M36:10Westbridge 51.32.35 Jun 16
8K40:26North Staffordshire League3.35.317 Dec 16
5K21:59Dave Clarke 5K0.82.518 Aug 16
10K46:19Clayton 10K1.62.811 May 16
5M36:02Brooks Alsager 51.42.37 Feb 16
20M2:36:01South Cheshire 201.81.56 Sep 15
5M34:17Staffs Knot 52.0-0.429 Jul 15
HM93:34Potters Arf Half Marathon1.70.714 Jun 15
5M39:57Ipstones 5-ish2.05.910 Sep 16
10K45:51Berryhill 10K4.20.430 Jun 15
5M37:40Cheadle Spring 51.44.36 Mar 16
Mar3:37:24Potteries Marathon3.21.85 Jul 15
10K42:34Stone St Michael's 10K1.11.421 Jun 15
10K44:51Trentham 10K2.40.919 Jul 15
7K38:16North Staffordshire League4.48.029 Oct 16
10K42:18Air Products 10K0.22.05 Apr 15
10K44:00Clayton 10K1.22.713 May 15
HM94:03Stafford Half Marathon-0.12.722 Mar 15
20M2:37:06New Balance Stafford 201.23.98 Mar 15
HM92:29Congleton Half Marathon0.61.75 Oct 14
5M35:04Brooks Alsager 51.03.51 Feb 15
10K50:44Cheddleton Christmas Pudding Dash 10K2.06.628 Nov 15
10K44:52Cheddleton Christmas Pudding Dash 10K2.23.029 Nov 14
5M36:30Cheadle Spring 51.64.21 Mar 15
15K64:27Meerbrook 15K4.20.08 Aug 10
HM90:16Ashbourne Half Marathon3.60.019 Sep 10
HM84:04Congleton Half Marathon1.6-4.510 Oct 10
HM89:03Conwy Half Marathon1.01.321 Nov 10
10K43:20Cheddleton 10K Christmas Pudding Race1.63.627 Nov 10
10K49:52Apedale Newcastle Dales Dash 10K3.08.35 Dec 10
4.5M36:34Tittesworth Reservoir Christmas Cracker 4.51.511.219 Dec 10
10K40:52Wheaton Aston Roman 10K1.41.427 Dec 10
5M31:15Asics Alsager 51.10.16 Feb 11
5M31:20Cheadle Spring 50.80.66 Mar 11
20M2:15:44Stafford 201.00.013 Mar 11
HM85:48Stafford Half Marathon0.10.720 Mar 11
7M45:10Knights Newcastle 71.00.810 Apr 11
Mar3:16:13Virgin London Marathon1.52.617 Apr 11
HM90:25Uttoxeter Half Marathon1.61.31 May 11
10M70:26Llandudno 10 (inc Welsh Championships)1.33.222 May 11
HM1:40:53Buxton Half Marathon3.44.129 May 11
4.5M32:57Staffordshire Moorlands Summer Series5.03.12 Jun 11
6M51:34Staffordshire Moorlands Summer Series6.08.49 Jun 11
HM87:46Potters Arf Marathon1.20.512 Jun 11
4.7M37:29Staffordshire Moorlands Summer Series6.05.716 Jun 11
2M13:28Shugborough Relays2.00.022 Jun 11
3M39:31Staffordshire Moorlands Summer Series3.027.123 Jun 11
10K39:53Stone St. Michael's 10K1.20.626 Jun 11
5M36:02Staffordshire Moorlands Summer Series4.03.230 Jun 11
10K40:59Berryhill Fields 10K1.61.35 Jul 11
5M35:35Staffordshire Moorlands Summer Series2.24.47 Jul 11
4M25:18Cheadle 41.2-0.210 Jul 11
5M32:35JCB Lakeside 51.31.614 Jul 11
10M66:09Trentham 101.40.517 Jul 11
4.5M36:07Staffordshire Moorlands Summer Series5.46.721 Jul 11
5.3M43:46Staffordshire Moorlands Summer Series3.010.028 Jul 11
4M30:15Staffordshire Moorlands Summer Series3.05.64 Aug 11
5M32:43Staffs Knot 51.61.55 Aug 11
15K65:11Meerbrook 15K3.60.87 Aug 11
4.5M45:57Staffordshire Moorlands Summer Series3.019.711 Aug 11
HM94:43Leek Half Marathon (inc BMAF Champs)3.31.621 Aug 11
10M66:20Flying Fox 101.01.16 Nov 11
10K42:01Cheddleton 10K1.52.426 Nov 11
5M36:31Tittesworth Reservoir Christmas Cracker 81.26.518 Dec 11
10K39:57Wheaton Aston Roman 10K0.51.427 Dec 11
5M32:49Alsager 5 (Inc Inter Area Match)1.31.95 Feb 12
HM87:19Wrexham Village Bakery Half Marathon0.70.819 Feb 12
20M2:20:52Stafford 20 (Inc Staffs Champs)1.01.511 Mar 12
HM88:13Stafford Half Marathon0.21.725 Mar 12
HM91:27Uttoxeter Half Marathon1.12.36 May 12
10K41:10Clayton 10K0.22.916 May 12
10M73:02Burton 101.84.327 May 12
5M33:12Westbridge 50.53.23 Jun 12
HM91:48Potters Arf Half Marathon2.01.610 Jun 12
10K40:04Stone St Michael's 10K0.41.624 Jun 12
10K43:21Berryhill Fields 10K2.62.63 Jul 12
4M26:40Cheadle 42.21.08 Jul 12
5M34:01JCB Lakeside 51.03.712 Jul 12
10M67:59Trentham 101.81.315 Jul 12
15K68:39Meerbrook 15K4.62.04 Aug 12
5M34:06Staffs Knot 51.33.58 Aug 12
5K20:54Dave Clarke 51.82.323 Aug 12
Mar3:20:18MBNA Chester Marathon (Inc Welsh Champs)1.43.67 Oct 12
10M68:59Flying Fox 101.22.54 Nov 12
10K44:07Cheddleton Christmas Pudding 10K1.54.524 Nov 12
8M74:08Christmas Cracker 85.012.116 Dec 12
5M33:33Alsager 50.93.23 Feb 13
5M34:56Cheadle Spring 50.85.03 Mar 13
HM91:30Stafford Half Marathon0.33.117 Mar 13
10K42:52Newcastle 10K1.92.914 Apr 13
5M34:50Westbridge 51.44.32 Jun 13
HM98:11Potters Arf Half Marathon2.14.39 Jun 13
10K43:27Berryhill 10K2.03.32 Jul 13
4M28:11Cheadle 42.23.314 Jul 13
5M35:43JCB Lakeside 51.85.018 Jul 13
10M71:34Trentham 101.83.421 Jul 13
15K73:21Meerbrook 15K4.64.927 Jul 13
5M34:34Staffs Knot 51.63.814 Aug 13
5M35:06Ipstones 5ish2.83.27 Sep 13
HM92:10Congleton Half Marathon0.73.06 Oct 13
10M70:50Flying Fox 101.42.63 Nov 13
5M34:07Alsager 51.32.72 Feb 14
5M36:37Cheadle Spring 51.06.02 Mar 14
20M2:38:21Stafford 201.45.29 Mar 14
Mar3:25:09Virgin London Marathon1.33.213 Apr 14
10K43:07Air Products 10K-0.13.620 Apr 14
5M35:23Westbridge 52.22.71 Jun 14
HM98:34Potters Arf Half Marathon2.62.48 Jun 14
4M28:42Cheadle 41.83.813 Jul 14
5M36:29JCB Lakeside 51.84.417 Jul 14
5M35:15Staffs Knot 51.82.931 Jul 14
15K74:28Meerbrook 15K4.04.62 Aug 14

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