Name:
Liam Shannon
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
V45
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12.5
55258

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M77:39Caldervale 103.9-1.919 Apr 19+
5K22:03Power of 5K0.10.817 Jan 20+
10K46:52Garstang 10K0.91.012 Jan 20+
5K22:18Power of 5K0.41.06 Dec 19+
10K45:43Worden Park 10K1.4-0.619 May 19+
20M2:44:20Trimpell 202.20.117 Mar 19
10K47:11Lancaster Fathers Day 10K2.00.116 Jun 19
10K45:33Run Northumberland Cragside 5K / 10K1.7-1.113 Apr 19
5K21:45Power of 5K0.5-0.110 May 19
10K45:00Lancaster Valentines 10K1.1-2.310 Feb 19
5K23:54Power of 5K0.73.825 Oct 19
5K21:34Power of 5K0.3-0.415 Feb 19
5K22:15Power of 5K0.6-6.14 Jan 19
5K22:12Power of 5K-0.4-5.223 Nov 18
5K25:12Power of 5K0.50.020 Jul 18

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