William Muffett
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile5:07.38Golden Stag Mile1.0-1.522 Jul 22+1
8002:21.35Watford Open Graded Meeting0.3-0.813 Jul 22+2
15004:51.9Eastern Young Athletes League0.8-1.05 Jun 22+3
15004:53.26Highgate Harriers Open0.7-3.720 Apr 22+4
15004:54.55Watford Open Graded Meeting0.3-0.14 May 22+5
15004:59.12Essex County Championships0.50.314 May 22
parkrun20:37Mile End parkrun # 4561.6-3.826 Mar 22
3K13:30Chingford League Relays7.40.35 Mar 22
4K19:36ECCA Saucony English National Championships7.8-1.026 Feb 22
3K13:27London Youth Games6.21.320 Nov 21
15005:16.76Be Fit Today Track Academy Open Series0.3-0.229 May 21
8002:35.02London Hurdles & Middle Distance Open Meeting0.0-7.122 May 21
5K21:44Chingford League1.6-3.820 Oct 21
2.6K10:29Virgin Money London Mini Marathon1.51.93 Oct 21
15005:31.47Watford Open Graded Meeting0.61.425 Aug 21
4K17:03Essex County U13 / U15 / Veterans' Championships1.0-0.34 Dec 21
8002:40.19Cambridge Harriers Open Series0.01.423 Jun 21
8002:40.81Woodford Green with Essex Ladies Graded Meetings0.01.515 Jun 21
parkrun22:51Hackney Marshes parkrun # 5162.80.018 Sep 21
3.2K13:30Chingford League2.8-2.91 Feb 20
15005:44.49Essex County Championships0.72.931 Jul 21
2K6:59Chingford League 5K-3.4-2.95 Nov 19
5K24:03Serpentine Last Friday of the Month 5K1.23.231 Dec 21
2K8:17Chingford League3.0-2.111 Dec 19
2.8K12:25Colchester Harriers Junior Relays2.00.515 Mar 20
4K18:41North West London Young Athletes' League1.03.627 Nov 21
8003:01.8Eastern Young Athletes League0.46.415 Aug 21
3K14:26Essex League4.61.326 Oct 19
15005:54.4UK Youth Development U13/U15 League Division South East 21.00.027 Apr 19
15005:54.6UK Youth Development U13/U15 League Division South East 20.00.018 May 19
3K15:48Essex League7.02.912 Oct 19
8003:03.1UK Youth Development U13/U15 League Division South East 20.81.420 Jul 19
1M9:28Chingford League Relays10.07.07 Mar 20

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XC9:10Chingford League18 Jan 20