Name:
Sam Efiong
Gender:
Male
Club:
Halesowen
Age Group:
U23
Login to follow
13.9
60404

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.36K39:54BUCS Championships1.60.14 Feb 17+
8002:05.80BUCS Championships0.52.219 Feb 16+
8001:56.57BMC Grand Prix0.3-0.718 Jul 15+
8002:13.7University of Essex (Essex Blades) v University of East Anglia0.64.420 Apr 16+
10.2K37:07BUCS Championships1.6-1.86 Feb 16+
8001:58.20Midland Counties U20 / Senior Championships0.7-0.614 Jun 15
8001:58.2BMC Regional Races0.2-0.123 Jun 15
8002:02.0UK Youth Development U17/U20 League Division Midland North/East 1B0.80.826 Jul 15
8002:01.3Athletics Direct Midland League Division 30.80.24 Jul 15
8002:02.3UK Youth Development U17/U20 League Division Midland North/East 1B0.80.528 Jun 15
8002:01.04BMC Regional Races0.20.720 May 15
8002:03.7UK Youth Development U17/U20 League Division Midland North/East 1B0.80.916 May 15
8002:02.1UK Youth Development U17/U20 League Division Midland North/East 1B0.70.618 Apr 15
8002:03.9Athletics Direct Midland League Division 30.81.025 Apr 15
15004:27.3UK Youth Development U17/U20 League Division Midland North/East 1B0.83.526 Jul 15
8002:01.59Charnwood AC Warm Up Meeting0.01.14 Apr 15
8001:57.82BMC Grand Prix0.4-0.916 Aug 14
15004:12.0BMC PB Classic Races0.41.323 Aug 14
8002:02.7Serveline Midland League Division 40.60.46 Jul 14
8002:03.0Serveline Midland League Division 40.60.57 Jun 14
parkrun17:41Arrow Valley parkrun # 1301.0-0.73 Jan 15
8002:01.6Serveline Midland League Division 40.30.34 May 14
5.848K20:39ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
5.848K20:46Midland Men's 6 Stage Relays1.4-1.420 Sep 14
15004:28.1UK Youth Development U17/U20 League Division Midland West 2b0.82.727 Jul 14
15004:27.1Serveline Midland League Division 40.62.84 May 14
15004:30.6UK Youth Development U17/U20 League Division Midland West 2b0.83.127 Apr 14
15004:34.7UK Youth Development U17/U20 League Division Midland West 2b0.83.61 Jun 14
8001:59.71BMC Regional Races0.5-0.424 Aug 13
8001:59.4Worcester AC Open0.3-0.318 Jul 13
8001:59.49English Schools' Championships0.4-0.75 Jul 13
8002:01.01BMC Regional Races0.6-0.426 Jun 13
parkrun17:56Arrow Valley parkrun # 881.0-0.222 Mar 14
8002:01.50English Schools' Championships0.4-0.15 Jul 13
15004:14.7Plastics Plus Midland League Division 40.80.810 Aug 13
8002:00.7Mason Schools' Trophy0.5-0.415 Jun 13
8002:00.46BMC Regional Races0.4-1.029 May 13
8002:03.3Heart of England League Division 10.50.316 Jun 13
8002:03.5Plastics Plus Midland League Division 40.01.210 Aug 13
3.863K13:14Midland Young Athletes Relays2.6-2.121 Sep 13
3.863K13:15ERRA National Young Athletes' Relays2.5-2.013 Oct 13
6K21:48Inter County Championships0.30.68 Mar 14
8002:04.35BRAT Club Open0.8-1.08 May 13
8002:02.5Heart of England League Division 10.0-0.512 May 13
8002:04.5Hereford & Worcester Schools' Championships0.01.28 Jun 13
15004:26.0UK Youth Development U17/U20 League Division Midland West 2a0.62.628 Jul 13
8002:08.6Worcestershire County Championships0.01.825 May 13
parkrun17:33Arrow Valley parkrun # 551.00.03 Aug 13
15004:24.2Heart of England League Division 10.70.812 May 13
8002:05.1Heart of England League Division 10.8-1.32 Sep 12
8002:07.8Mason Trophy Inter Counties Schools' Championships0.8-0.523 Jun 12
3K11:10McCain UK Cross Challenge inc World Trials & Inter Counties4.40.213 Mar 10
3M17:49Virgin London Mini Marathon1.80.025 Apr 10
8002:22.8McCain UK Young Athletes League Midland Premier S1.50.92 May 10
8002:16.1McCain UK Young Athletes League Midland Premier S - Match A0.7-0.216 May 10
8002:14.2Brewer Memorial Games0.2-0.431 May 10
15004:39.2Heart of England League Division 21.4-0.65 Jun 10
8002:14.9McCain UK Young Athletes League Midland Premier S0.8-0.620 Jun 10
15004:39.9McCain UK Young Athletes League Midland Premier S0.80.118 Jul 10
15004:40.1Heart of England League Division 20.80.15 Sep 10
3.861K13:42Midland Counties Young Athletes' Relays2.00.026 Sep 10
15004:32.4McCain Young Athletes League Midland 1 NW Division Match 20.6-0.78 May 11
8002:17.1McCain Young Athletes League Midland 1 NW Division Match 20.80.222 May 11
15004:37.5McCain Young Athletes League Midland 1 NW Division Match 10.60.15 Jun 11
8002:12.4Hereford & Worcester County Schools Championships0.6-1.011 Jun 11
8002:16.6Hereford & Worcester County Schools Championships0.60.211 Jun 11
8002:07.7Inter Counties Schools' Championships (Mason Trophy)0.3-1.618 Jun 11
8002:12.2McCain Young Athletes League Midland 1 NW Division Match 10.80.519 Jun 11
8002:13.8Heart of England League Division 10.71.026 Jun 11
8002:09.01English Schools' Championships0.20.21 Jul 11
8002:08.8Heart of England League0.10.223 Jul 11
8002:07.08Midland U13/U15/U17 Championships0.6-0.87 Aug 11
3.861K13:23Midland Road Relay Championships1.20.025 Sep 11
8002:06.8McCain Young Athletes' League Division Midland Premier North0.0-0.16 May 12
15004:33.8McCain Young Athletes' League Division Midland Premier North0.31.920 May 12
8002:10.6Heart of England League Division 10.01.110 Jun 12
15004:24.5McCain Young Athletes' League Division Midland Premier North0.20.717 Jun 12

Order By:

EventTimeRaceDate
XC12:03Worcestershire County Championships9 Jan 10
XC9:08West Midlands Young Athletes' League17 Jan 10
XC10:02Midland Cross Country Championships30 Jan 10
XC12:26English National Championships27 Feb 10
XC9:15West Midlands Young Athletes' League7 Mar 10
XC14:05English Schools' Championships20 Mar 10
XC11:07West Midland Young Athletes' League10 Oct 10
XC12:28West Midland Young Athletes' League16 Jan 11
XC19:46English National Championships19 Feb 11
XCNTWest Midland Young Athletes' League6 Mar 11
XC12:39West Midland Young Athletes' League9 Oct 11
XC10:12West Midland Young Athletes' League13 Nov 11
XC9:24West Midland Young Athletes' League11 Dec 11
XC11:58West Midland Young Athletes' League22 Jan 12
XC14:15Midland Championships28 Jan 12
XC11:28West Midland Young Athletes' League19 Feb 12
XC17:55West Midland Young Athletes' League7 Oct 12
XC17:10West Midland Young Athletes' League11 Nov 12
XC18:53West Midland Young Athletes' League9 Dec 12
XC23:57Worcestershire County Championships5 Jan 13
XC18:38West Midland Young Athletes' League20 Jan 13
XC18:54West Midland Young Athletes' League10 Feb 13
XC21:59Inter Counties Championships9 Mar 13
XC22:42English Schools' Championships16 Mar 13
XC16:52West Midland Young Athletes' League6 Oct 13
XC16:49West Midland Young Athletes' League17 Nov 13
XC18:24West Midland Young Athletes' League8 Dec 13
XC24:53Worcestershire County Championships4 Jan 14
XC18:29West Midland Young Athletes' League19 Jan 14
XC18:07West Midland Young Athletes' League9 Feb 14
XC26:13BCS National Championships5 Apr 14
XCNTEast Anglian League28 Oct 15
XCNTEast Anglian League23 Nov 16
XCNTEast Anglian League14 Dec 16