5K | 15:46 | Yeovilton Summer Series 5K | 0.8 | -0.7 | 14 Aug 24 | +1 |
5000 | 15:42.5 | Northern League - West Premier | 1.4 | 0.0 | 15 Jun 24 | +2 |
9.5K | 32:15 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -1.4 | 12 Nov 22 | +3 |
8.65K | 28:17 | ERRA National Men's 12-Stage | 1.4 | -1.7 | 9 Apr 22 | +4 |
3.9K | 12:00 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.8 | 27 Mar 22 | +5 |
10K | 33:15 | Ribble Valley 10K | 0.8 | -3.0 | 27 Dec 21 | |
5K | 15:30 | Power of 5K | 0.4 | 0.1 | 2 Aug 19 | |
10K | 35:19 | Ribble Valley 10K | 0.5 | 3.3 | 29 Dec 19 | |
10K | 34:35 | Mid Lancs League | 4.6 | -1.6 | 2 Mar 19 | |
5K | 16:41 | North West Road Relays | 1.8 | 1.4 | 8 Sep 19 | |
8K | 24:53 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.1 | 24 Mar 19 | |
5.38M | 28:25 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
12K | 41:28 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | |
5000 | 16:32.8 | North of England League Division 1 | 1.0 | 1.9 | 16 Jun 19 | |
10K | 31:49 | Ribble Valley 10K | 0.6 | -0.9 | 30 Dec 18 | |
7.3K | 27:28 | Red Rose League | 8.1 | -1.5 | 17 Nov 18 | |
HM | 72:44 | Barcelona Half Marathon | 0.2 | 1.1 | 10 Feb 19 | |
10.2K | 35:29 | Red Rose League | 3.9 | -1.0 | 10 Nov 18 | |
10K | 33:41 | Accrington Runners 10K | 1.7 | 0.0 | 28 Oct 18 | |
5K | 15:35 | Podium 5K | 0.3 | 0.0 | 1 Dec 18 | |
5.88K | 18:46 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 6 Oct 18 | |
6.2K | 20:22 | North West Road Relays | 2.6 | -0.8 | 8 Sep 18 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 3 Nov 18 | |
HM | 73:42 | Wilmslow Half Marathon | 1.7 | -0.3 | 24 Jun 18 | |
5M | 26:48 | Horwich Jubilee Mile / 5 | 1.9 | -0.1 | 18 Jul 18 | |
5000 | 16:06.6 | North of England League Division 2WC | 1.4 | 0.1 | 8 Jul 18 | |
5K | 15:26 | Podium 5K | 0.2 | -0.6 | 15 Jun 18 | |
12K | 44:31 | ECCA Saucony English National Championships | 5.9 | -1.3 | 24 Feb 18 | |
12K | 43:23 | Northern Counties Championships | 5.1 | -1.5 | 27 Jan 18 | |
4.3K | 11:58 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.4 | 25 Mar 18 | |
4.5M | 24:42 | Astley Park 4.5 Series | 1.7 | 0.8 | 6 Jun 18 | |
5K | 15:36 | Podium 5K | 0.2 | -0.2 | 7 Apr 18 | |
10K | 36:58 | Mid Lancs League | 6.2 | -1.4 | 9 Dec 17 | |
9.8K | 33:22 | Lancashire County Championships | 2.5 | -0.8 | 6 Jan 18 | |
9.9K | 37:28 | Red Rose League | 7.2 | -1.5 | 11 Nov 17 | |
10K | 35:54 | Red Rose League | 4.8 | -1.1 | 14 Oct 17 | |
5K | 17:11 | ECCA Saucony English National Relay Championships | 3.9 | -0.4 | 4 Nov 17 | |
5.88K | 19:19 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
7.3K | 31:16 | Red Rose League | 10.0 | 1.5 | 2 Dec 17 | |
10K | 36:28 | Ribble Valley 10K | 1.2 | 3.1 | 31 Dec 17 | |
parkrun | 17:12 | Witton parkrun # 78 | 4.2 | -0.6 | 22 Apr 17 | |
HM | 76:25 | Darwen Heritage Half Marathon | 2.3 | 0.0 | 2 Apr 17 | |
5M | 28:02 | Horwich Jubilee 5 Series | 1.8 | 1.2 | 17 May 17 | |
5.2K | 16:49 | Northern Men's 12-Stage Relays | 1.0 | 0.2 | 25 Mar 17 | |
1500 | 4:20.9 | North of England League Division 2W | 1.3 | -0.5 | 6 May 17 | |
9.8K | 34:56 | Lancashire County Championships | 3.9 | -0.5 | 7 Jan 17 | |
5K | 16:00 | Podium 5K | 0.3 | 0.6 | 18 Mar 17 | |
10K | 32:30 | Ribble Valley 10K | 0.3 | -1.5 | 27 Dec 16 | |
10K | 34:48 | Blackburn Winter Warmer 10K | 1.9 | 0.6 | 5 Feb 17 | |
9.3K | 32:29 | Red Rose League | 3.2 | -1.6 | 29 Oct 16 | |
HM | 74:00 | Manchester Half Marathon | 0.3 | -0.5 | 16 Oct 16 | |
6.7K | 22:35 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.3 | 26 Nov 16 | |
HM | 75:32 | Freckleton Half Marathon | 1.2 | -0.7 | 19 Jun 16 | |
5K | 16:12 | Podium 5K | 0.5 | -0.6 | 29 Jul 16 | |
3000 | 9:25.6 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | -0.4 | 24 Jul 16 | |
2.67M | 13:58 | Blackpool Relays (2.67 x 3) | 1.0 | 0.2 | 22 Jul 16 | |
10K | 33:48 | Salford 10K | 0.5 | -1.0 | 25 Mar 16 | |
8K | 29:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.3 | 12 Mar 16 | |
10K | 35:26 | Blackburn Winter Warmer 10K | 2.4 | -1.2 | 7 Feb 16 | |
9.8K | 38:36 | Lancashire County Championships | 6.0 | -0.6 | 9 Jan 16 | |
5K | 16:28 | Podium 5K | 0.6 | -1.2 | 2 Jan 16 | |
9.8K | 35:53 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.1 | 28 Nov 15 | |
7.8K | 30:19 | Northern Championships | 4.6 | 0.8 | 30 Jan 16 | |
10K | 35:22 | Mid Lancs League | 1.4 | -0.8 | 24 Oct 15 | |
8K | 25:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.6 | 7 Mar 15 | |
10K | 39:11 | ECCA Saucony English National Championships | 4.0 | 0.6 | 21 Feb 15 | |
10K | 34:48 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.8 | 28 Dec 14 | |
5K | 16:55 | Podium 5K | 1.6 | -1.5 | 8 Nov 14 | |
6.7K | 27:16 | ESAA English Schools' Championships | 6.0 | 1.1 | 14 Mar 15 | |
800 | 2:31.5 | McCain UK Young Athletes League Northern Premier W | 0.8 | 0.7 | 16 May 10 | |
800 | 2:27.8 | Mid Lancashire League | 0.6 | -0.1 | 22 May 10 | |
1500 | 4:57.2 | Lancashire Schools Championships | 1.1 | -1.6 | 12 Jun 10 | |
800 | 2:33.91 | McCain UK Young Athletes League Northern Premier W | 0.4 | 1.8 | 20 Jun 10 | |
1500 | 5:06.1 | McCain UK Young Athletes League Northern Premier W | 0.6 | 0.6 | 18 Jul 10 | |
3000 | 11:00.4 | Mid Lancashire League | 0.6 | 1.0 | 24 Jul 10 | |
3000 | 11:45.4 | Mid Lancashire League | 1.0 | 3.3 | 29 Aug 10 | |
5K | 20:55 | Accrington 5K | 0.4 | 2.8 | 12 Sep 10 | |
3K | 10:11 | North West Relays 3K | -1.2 | -0.3 | 18 Sep 10 | |
2.8K | 10:49 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | 1.5 | 2 Oct 10 | |
4.2M | 29:31 | Joe Salt New Year's Day Awakener 4.2 | 2.6 | 1.7 | 1 Jan 11 | |
800 | 2:20.7 | Mid Lancashire League | 1.0 | -2.4 | 30 Apr 11 | |
800 | 2:20.1 | McCain Young Athletes League Northern Premier W Division | 0.2 | -0.4 | 8 May 11 | |
1500 | 4:42.4 | Lancashire County Championships | 0.2 | -0.6 | 14 May 11 | |
800 | 2:21.3 | McCain Young Athletes League Northern Premier W Division Match 1 | 2.3 | -1.6 | 22 May 11 | |
1500 | 4:47.8 | Mid Lancashire League | 0.8 | -0.1 | 28 May 11 | |
800 | 2:15.8 | McCain Young Athletes League Northern Premier W Division | 0.5 | -1.3 | 5 Jun 11 | |
800 | 2:18.9 | Lancashire Schools' Championships | 0.5 | 0.4 | 11 Jun 11 | |
800 | 2:14.4 | Lancashire Schools' Championships | 0.5 | -0.9 | 11 Jun 11 | |
1500 | 4:43.2 | Mid Lancashire League | 0.9 | 0.4 | 23 Jul 11 | |
800 | 2:18.41 | North West Combined Events Championships inc. Cheshire Championships | 0.7 | 0.4 | 28 Aug 11 | |
1500 | 4:52.8 | Pendle Open Meeting | 0.6 | 2.0 | 4 Sep 11 | |
3.5K | 11:47 | North West Counties Relays (3.5K) | -1.6 | -2.2 | 17 Sep 11 | |
3K | 11:03 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 1.0 | 26 Nov 11 | |
1500 | 4:45.7 | Mid Lancashire League | 0.4 | 1.2 | 14 Apr 12 | |
3000 | 10:21.8 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 1.2 | 6 May 12 | |
800 | 2:17.4 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.8 | 20 May 12 | |
Mile | 5:09.8 | Blackburn Open | 1.1 | 0.7 | 6 Jun 12 | |
800 | 2:13.7 | Lancashire Schools' Championships | 1.0 | -1.2 | 16 Jun 12 | |
5.4K | 18:54 | North West Relay Championships | 1.0 | -2.8 | 15 Sep 12 | |
10K | 35:50 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -3.1 | 30 Dec 12 | |
10K | 36:56 | Blackburn Winter Warmer 10K | 2.0 | -0.8 | 10 Feb 13 | |
3000 | 9:39.3 | Lancashire County Championships | 0.1 | -0.6 | 26 May 13 | |
1500 | 4:35.5 | Mid Lancashire League | 1.5 | -0.9 | 15 Jun 13 | |
3000 | 9:35.9 | Mid Lancashire League | 1.0 | -1.2 | 10 Aug 13 | |
4.4K | 14:38 | North West Counties Relay Championships | 1.3 | -0.8 | 15 Sep 13 | |
3.8K | 11:57 | Northern Young Athletes' Relays (U17) | 0.2 | -1.4 | 21 Sep 13 | |
5.8K | 21:41 | Northern Championships | 3.6 | -0.1 | 25 Jan 14 | |
6K | 21:50 | ECCA English National Championships | 2.5 | -0.1 | 22 Feb 14 | |
6K | 20:25 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |
3000 | 9:42.7 | UK Youth Development U17/U20 League Division Northern West 1 | 0.6 | -0.2 | 27 Apr 14 | |
1500 | 4:23.4 | North of England League Division 1 | 0.7 | -1.6 | 7 Jun 14 | |