Mar | 2:58:57 | TCS London Marathon | 1.1 | -0.6 | 21 Apr 24 | +1 |
parkrun | 19:20 | Highbury Fields parkrun # 607 | 1.6 | 0.7 | 5 Oct 24 | +2 |
parkrun | 19:08 | Highbury Fields parkrun # 604 | 1.1 | 0.8 | 14 Sep 24 | +3 |
Mar | 2:56:36 | TCS London Marathon | 1.5 | -1.0 | 23 Apr 23 | +4 |
20M | 2:15:00 | MK Festival of Running 20 | 2.1 | -0.7 | 12 Mar 23 | +5 |
Mar | 2:59:30 | TCS London Marathon | 1.5 | -0.4 | 2 Oct 22 | |
parkrun | 22:08 | Woolacombe Dunes parkrun # 141 | 9.0 | -0.5 | 25 Dec 22 | |
Mar | 2:55:22 | PHOENIX - Squid Run Square Run | 1.5 | -1.3 | 26 Mar 22 | |
Mar | 3:01:15 | Edinburgh Marathon Festival Marathon | 1.3 | 0.2 | 29 May 22 | |
Mar | 2:54:31 | Virgin Money London Marathon | 1.3 | -1.0 | 3 Oct 21 | |
parkrun | 19:19 | Rutland Water parkrun # 242 | 4.0 | -1.2 | 15 Jan 22 | |
parkrun | 17:54 | Hackney Marshes parkrun # 497 | 1.8 | -1.7 | 28 Dec 19 | |
parkrun | 18:09 | Hackney Marshes parkrun # 507 | 1.2 | -0.5 | 14 Mar 20 | |
parkrun | 18:28 | Hackney Marshes parkrun # 506 | 1.3 | 0.1 | 7 Mar 20 | |
parkrun | 17:56 | Hackney Marshes parkrun # 491 | 1.6 | -1.4 | 16 Nov 19 | |
parkrun | 18:09 | Hackney Marshes parkrun # 495 | 2.0 | -1.3 | 14 Dec 19 | |
parkrun | 17:55 | Hackney Marshes parkrun # 494 | 1.2 | -1.0 | 7 Dec 19 | |
parkrun | 18:23 | Hackney Marshes parkrun # 503 | 1.2 | 0.0 | 8 Feb 20 | |
Mar | 3:04:31 | Phoenix Spring Marathon | 5.6 | -3.2 | 2 Mar 19 | |
parkrun | 18:16 | Hackney Marshes parkrun # 488 | 1.8 | -0.9 | 26 Oct 19 | |
parkrun | 18:15 | Hackney Marshes parkrun # 492 | 1.2 | -0.3 | 23 Nov 19 | |
parkrun | 17:52 | Hackney Marshes parkrun # 483 | 0.9 | -0.8 | 21 Sep 19 | |
parkrun | 18:41 | Hackney Marshes parkrun # 489 | 2.1 | -0.3 | 2 Nov 19 | |
parkrun | 18:15 | Hackney Marshes parkrun # 484 | 1.3 | -0.4 | 28 Sep 19 | |
parkrun | 17:50 | Hackney Marshes parkrun # 471 | 1.6 | -1.8 | 29 Jun 19 | |
parkrun | 18:57 | Hackney Marshes parkrun # 486 | 2.5 | -0.1 | 12 Oct 19 | |
parkrun | 18:01 | Hackney Marshes parkrun # 482 | 0.8 | -0.4 | 14 Sep 19 | |
parkrun | 21:16 | Woolacombe Dunes parkrun # 17 | 10.0 | -3.0 | 6 Apr 19 | |
parkrun | 18:09 | Hackney Marshes parkrun # 472 | 1.7 | -1.0 | 6 Jul 19 | |
parkrun | 18:06 | Hackney Marshes parkrun # 470 | 1.3 | -0.9 | 22 Jun 19 | |
parkrun | 18:23 | Hackney Marshes parkrun # 473 | 1.9 | -0.7 | 13 Jul 19 | |
parkrun | 18:17 | Hackney Marshes parkrun # 462 | 1.7 | -0.9 | 27 Apr 19 | |
parkrun | 18:13 | Hackney Marshes parkrun # 468 | 1.0 | -0.4 | 8 Jun 19 | |
parkrun | 22:24 | Woolacombe Dunes parkrun # 24 | 9.0 | 0.2 | 25 May 19 | |
parkrun | 18:14 | Hackney Marshes parkrun # 464 | 0.6 | 0.0 | 11 May 19 | |
parkrun | 18:05 | Hackney Marshes parkrun # 460 | 0.3 | 0.0 | 13 Apr 19 | |
parkrun | 18:29 | Hackney Marshes parkrun # 451 | 2.1 | -0.9 | 9 Feb 19 | |
parkrun | 18:10 | Hackney Marshes parkrun # 458 | 0.4 | 0.1 | 30 Mar 19 | |
parkrun | 18:52 | Hackney Marshes parkrun # 456 | 1.9 | 0.1 | 16 Mar 19 | |
parkrun | 18:39 | Hackney Marshes parkrun # 461 | 0.9 | 0.6 | 20 Apr 19 | |
parkrun | 18:24 | Hackney Marshes parkrun # 449 | 1.8 | -0.8 | 26 Jan 19 | |
parkrun | 18:22 | Hackney Marshes parkrun # 450 | 1.5 | -0.6 | 2 Feb 19 | |
parkrun | 18:34 | Hackney Marshes parkrun # 455 | 1.4 | 0.0 | 9 Mar 19 | |
parkrun | 18:24 | Hackney Marshes parkrun # 444 | 1.2 | -0.2 | 25 Dec 18 | |
parkrun | 18:21 | Hackney Marshes parkrun # 443 | 0.9 | 0.0 | 22 Dec 18 | |
parkrun | 18:32 | Hackney Marshes parkrun # 447 | 1.0 | 0.3 | 12 Jan 19 | |
parkrun | 18:46 | Hackney Marshes parkrun # 453 | 0.4 | 1.4 | 23 Feb 19 | |
parkrun | 18:48 | Hackney Marshes parkrun # 445 | 0.8 | 1.1 | 29 Dec 18 | |
parkrun | 18:34 | Hackney Marshes parkrun # 439 | 0.8 | 0.6 | 24 Nov 18 | |
parkrun | 19:12 | Hackney Marshes parkrun # 441 | 2.0 | 0.7 | 8 Dec 18 | |
parkrun | 17:56 | Hackney Marshes parkrun # 420 | 1.4 | -1.6 | 14 Jul 18 | |
parkrun | 18:36 | Hackney Marshes parkrun # 434 | 0.8 | 0.6 | 20 Oct 18 | |
parkrun | 18:56 | Hackney Marshes parkrun # 442 | 1.0 | 1.1 | 15 Dec 18 | |
parkrun | 18:04 | Hackney Marshes parkrun # 418 | 1.2 | -1.1 | 30 Jun 18 | |
parkrun | 18:15 | Hackney Marshes parkrun # 419 | 1.3 | -0.8 | 7 Jul 18 | |
parkrun | 18:02 | Hackney Marshes parkrun # 412 | 1.2 | -1.6 | 19 May 18 | |
parkrun | 18:22 | Hackney Marshes parkrun # 417 | 0.8 | -0.1 | 23 Jun 18 | |
parkrun | 18:37 | Hackney Marshes parkrun # 424 | 0.6 | 0.9 | 11 Aug 18 | |
parkrun | 18:17 | Hackney Marshes parkrun # 414 | 0.7 | -0.2 | 2 Jun 18 | |
Mar | 3:22:30 | Bournemouth Marathon Festival Marathon | 2.1 | 4.1 | 7 Oct 18 | |
parkrun | 18:23 | Hackney Marshes parkrun # 415 | 0.7 | 0.1 | 9 Jun 18 | |
parkrun | 18:13 | Hackney Marshes parkrun # 407 | 1.0 | -1.5 | 14 Apr 18 | |
parkrun | 19:25 | Hackney Marshes parkrun # 425 | 0.9 | 2.3 | 18 Aug 18 | |
parkrun | 18:47 | Hackney Marshes parkrun # 403 | 2.0 | -1.4 | 17 Mar 18 | |
parkrun | 18:36 | Hackney Marshes parkrun # 405 | 1.3 | -1.1 | 31 Mar 18 | |
parkrun | 18:27 | Hackney Marshes parkrun # 406 | 0.3 | -0.4 | 7 Apr 18 | |
parkrun | 19:10 | Rutland Water parkrun # 109 | 3.2 | -1.8 | 1 Jan 18 | |
parkrun | 20:15 | Rutland Water parkrun # 108 | 5.2 | -1.5 | 30 Dec 17 | |
parkrun | 18:48 | Hackney Marshes parkrun # 400 | 0.9 | -0.3 | 17 Feb 18 | |
parkrun | 18:51 | Hackney Marshes parkrun # 399 | 1.4 | -0.7 | 10 Feb 18 | |
parkrun | 18:38 | Hackney Marshes parkrun # 398 | 0.4 | -0.1 | 3 Feb 18 | |
parkrun | 19:01 | Hackney Marshes parkrun # 392 | 1.2 | -0.1 | 23 Dec 17 | |
parkrun | 18:52 | Hackney Marshes parkrun # 390 | 1.0 | -0.2 | 9 Dec 17 | |
parkrun | 18:56 | Hackney Marshes parkrun # 388 | 1.1 | -0.2 | 25 Nov 17 | |
parkrun | 19:10 | Hackney Marshes parkrun # 385 | 1.5 | -0.1 | 4 Nov 17 | |
parkrun | 19:06 | Hackney Marshes parkrun # 387 | 0.6 | 0.7 | 18 Nov 17 | |
parkrun | 18:30 | Hackney Marshes parkrun # 368 | 1.6 | -1.6 | 8 Jul 17 | |
Mar | 3:30:15 | Bournemouth Marathon Festival Marathon | 3.4 | 3.2 | 8 Oct 17 | |
parkrun | 18:30 | Hackney Marshes parkrun # 357 | 0.6 | -1.1 | 22 Apr 17 | |
parkrun | 19:02 | Blandford parkrun # 154 | 0.6 | 0.5 | 1 Jul 17 | |
parkrun | 18:44 | Hackney Marshes parkrun # 355 | 0.8 | -1.1 | 8 Apr 17 | |
parkrun | 18:58 | Hackney Marshes parkrun # 344 | 1.6 | -1.4 | 21 Jan 17 | |
parkrun | 19:35 | Hackney Marshes parkrun # 343 | 2.0 | -0.5 | 14 Jan 17 | |
parkrun | 20:43 | Blandford parkrun # 136 | 0.8 | 3.0 | 25 Feb 17 | |
parkrun | 18:52 | Hackney Marshes parkrun # 299 | 1.0 | 0.0 | 26 Mar 16 | |