Name:
Paul Frape
Gender:
Male
Club:
Unattached
Age Group:
V50
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12.3
54576

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:22Kirkcaldy parkrun # 2421.6-2.026 Oct 19+
15K72:44Carnegie Harriers Devilla Forest 15K1.6-0.89 Feb 20+
parkrun23:41Kirkcaldy parkrun # 2603.2-0.722 Feb 20+
parkrun23:06Kirkcaldy parkrun # 2591.8-0.415 Feb 20+
parkrun23:18Lochore Meadows parkrun # 812.1-0.34 Jan 20+
5K24:20Bob Stark Memorial 5K4.0-0.324 Nov 19
parkrun23:47Kirkcaldy parkrun # 2572.40.31 Feb 20
parkrun24:18Loch Leven parkrun # 753.40.21 Jan 20
parkrun23:57Kirkcaldy parkrun # 2552.40.618 Jan 20
parkrun22:35Kirkcaldy parkrun # 2350.8-1.47 Sep 19
9K42:07Balmullo Trail 9K0.5-1.08 Aug 19
parkrun23:36Kirkcaldy parkrun # 2441.40.99 Nov 19
5K22:37Stuart Duncan Memorial 5K0.4-0.310 Sep 19
parkrun22:53Kirkcaldy parkrun # 2301.4-1.43 Aug 19
parkrun22:55Kirkcaldy parkrun # 2241.6-1.522 Jun 19
parkrun23:24Kirkcaldy parkrun # 2311.6-0.610 Aug 19
HM1:54:59Path of Condie Half Marathon3.20.817 Aug 19
parkrun24:44Kirkcaldy parkrun # 2522.12.31 Jan 20
3.9M28:40Graham Clark Memorial Race 3.9-0.1-0.66 Aug 19
7M58:40Donkey Brae 73.60.128 Jul 19
parkrun23:07Kirkcaldy parkrun # 2271.2-0.813 Jul 19
10M88:31Templeton 103.32.93 Nov 19
5M36:00Black Rock 5-1.8-0.414 Jun 19
parkrun24:52Kirkcaldy parkrun # 2471.23.430 Nov 19
6M47:17Gartmorn 61.8-0.524 Mar 19
5M38:23Cupar 51.6-1.09 Mar 19
parkrun24:54Kirkcaldy parkrun # 2292.61.127 Jul 19
parkrun25:03Kirkcaldy parkrun # 2630.84.214 Mar 20
parkrun25:03Kirkcaldy parkrun # 2362.02.614 Sep 19
parkrun23:45Kirkcaldy parkrun # 2152.0-0.413 Apr 19
parkrun25:05Kirkcaldy parkrun # 2401.43.212 Oct 19
parkrun25:43Kirkcaldy parkrun # 2611.44.729 Feb 20
HM1:56:45Kirkcaldy Parks Half Marathon1.33.425 Aug 19
parkrun25:33Kirkcaldy parkrun # 2223.81.11 Jun 19
parkrun23:43Kirkcaldy parkrun # 1933.6-2.010 Nov 18
parkrun23:48Kirkcaldy parkrun # 2002.0-0.329 Dec 18
parkrun23:14Kirkcaldy parkrun # 1892.4-1.713 Oct 18
15K80:45Carnegie Harriers Devilla Forest 15K3.01.417 Feb 19
parkrun22:53Kirkcaldy parkrun # 1832.0-2.41 Sep 18
parkrun24:57Kirkcaldy parkrun # 2181.82.04 May 19
parkrun28:19Kirkcaldy parkrun # 2503.86.621 Dec 19
parkrun25:03Kirkcaldy parkrun # 2131.82.230 Mar 19
parkrun24:32Kirkcaldy parkrun # 2041.81.319 Jan 19
10K47:54City of Stirling 10K (Inc Scottish Championships)0.9-0.79 Sep 18
parkrun22:53Kirkcaldy parkrun # 1860.6-0.622 Sep 18
parkrun25:56Kirkcaldy parkrun # 2251.44.129 Jun 19
5K22:33Stuart Duncan Memorial 5K0.2-0.84 Sep 18
parkrun23:08Lochore Meadows parkrun # 62.2-2.123 Jun 18
parkrun23:13Kirkcaldy parkrun # 1771.8-1.621 Jul 18
parkrun23:13Kirkcaldy parkrun # 1811.0-0.818 Aug 18
9K41:42Balmullo Trail 9K-0.6-0.79 Aug 18
10K48:04Glenrothes Road Running Festival 10K1.2-1.517 Jun 18
6M46:29Templeton Trail 61.5-1.68 Jun 18
3.9M28:56Graham Clark Memorial Race 3.90.1-0.87 Aug 18
HM1:50:31Bank of Scotland Great Scottish Half Marathon0.51.730 Sep 18
parkrun23:49Thurso parkrun # 33.5-2.428 Apr 18
parkrun23:43Ellon parkrun # 1302.2-1.014 Jul 18
parkrun27:53Kirkcaldy parkrun # 2342.26.531 Aug 19
parkrun25:48Kirkcaldy parkrun # 2062.23.19 Feb 19
parkrun25:16Kirkcaldy parkrun # 1991.43.022 Dec 18
parkrun23:21Kirkcaldy parkrun # 1691.4-1.219 May 18
parkrun26:33Kirkcaldy parkrun # 2122.04.623 Mar 19
parkrun25:44Kirkcaldy parkrun # 1972.42.88 Dec 18
parkrun28:04Kirkcaldy parkrun # 2391.28.45 Oct 19
10K52:01Linlithgow 10K1.32.67 Oct 18
parkrun24:30Kirkcaldy parkrun # 1851.41.615 Sep 18
parkrun23:26Kirkcaldy parkrun # 1621.8-1.431 Mar 18
5.2M43:33Milnathort Dash 5.23.00.928 Jun 18
parkrun26:34Kirkcaldy parkrun # 2071.65.016 Feb 19
parkrun23:44Kirkcaldy parkrun # 1592.2-1.310 Mar 18
parkrun23:38Kirkcaldy parkrun # 1582.0-1.324 Feb 18
10K49:09Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.9-0.28 Apr 18
parkrun25:41Kirkcaldy parkrun # 1901.63.520 Oct 18
parkrun23:14Kirkcaldy parkrun # 1551.6-2.83 Feb 18
parkrun23:47Kirkcaldy parkrun # 1561.8-0.810 Feb 18
HM1:58:48Alloa Half Marathon1.83.03 Jun 18
parkrun23:53Kirkcaldy parkrun # 1481.8-3.29 Dec 17
parkrun24:30Kirkcaldy parkrun # 1512.3-1.21 Jan 18
parkrun24:16Kirkcaldy parkrun # 1491.8-1.116 Dec 17
parkrun29:19Kirkcaldy parkrun # 2142.68.36 Apr 19
parkrun25:40Kirkcaldy parkrun # 1543.00.227 Jan 18
parkrun26:18Stonehaven parkrun # 724.5-0.26 Jan 18
parkrun24:54Kirkcaldy parkrun # 1422.8-2.828 Oct 17
parkrun27:32Kirkcaldy parkrun # 1842.06.28 Sep 18
parkrun26:01Kirkcaldy parkrun # 1651.43.621 Apr 18
parkrun28:45Kirkcaldy parkrun # 2021.88.35 Jan 19
parkrun25:08Kirkcaldy parkrun # 1462.2-1.425 Nov 17
parkrun24:40Kirkcaldy parkrun # 1441.8-2.211 Nov 17
parkrun27:58Kirkcaldy parkrun # 1881.87.16 Oct 18
parkrun24:54Kirkcaldy parkrun # 1412.0-2.621 Oct 17
parkrun29:06Kirkcaldy parkrun # 1982.28.415 Dec 18
HM2:04:16Loch Leven Half Marathon1.55.312 May 18
parkrun29:05Kirkcaldy parkrun # 1872.08.629 Sep 18
parkrun25:15Kirkcaldy parkrun # 1401.6-2.614 Oct 17
parkrun25:50Kirkcaldy parkrun # 1382.2-2.530 Sep 17
5K32:23Bob Stark Memorial 5K4.210.92 Dec 18
parkrun26:03Kirkcaldy parkrun # 1391.8-1.47 Oct 17
parkrun30:18Kirkcaldy parkrun # 1921.410.93 Nov 18
parkrun25:59Kirkcaldy parkrun # 1371.0-3.023 Sep 17
parkrun29:45Kirkcaldy parkrun # 1801.69.611 Aug 18
parkrun29:35Kirkcaldy parkrun # 1820.810.125 Aug 18
parkrun30:55Kirkcaldy parkrun # 1940.612.617 Nov 18
parkrun30:53Kirkcaldy parkrun # 1791.611.14 Aug 18
parkrun27:11Kirkcaldy parkrun # 1361.00.016 Sep 17
parkrun30:54Kirkcaldy parkrun # 1780.812.028 Jul 18
parkrun30:08Kirkcaldy parkrun # 1453.05.818 Nov 17
5K30:39Simplyhealth Great Edinburgh Winter Run 5K2.88.213 Jan 18
parkrun32:15Lochore Meadows parkrun # 41.812.59 Jun 18
parkrun30:26Kirkcaldy parkrun # 1432.46.44 Nov 17
parkrun36:31Kirkcaldy parkrun # 1733.215.416 Jun 18

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