Dina Silverman
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:20.19England Athletics U20/U17 & U15 Championships0.50.611 Feb 23+1
8002:20.93Ayo Falola Dream Mile0.50.88 Feb 23+2
8002:23.36London Indoor Games Age Groups0.51.528 Jan 23+3
8002:23.90Southern U13/U15 & U17 Individual Championships0.51.615 Jan 23+4
parkrun21:16Sunny Hill parkrun # 1345.2-6.111 Mar 23+5
8002:21.17London Inter Club Challenge1.20.225 Jun 22
8002:24.85Eastern Young Athletes League Final1.11.311 Sep 22
8002:19.12ESAA - English Schools Championships0.30.58 Jul 22
8002:24.89England Athletics Under 15 & Under 17 Championships0.61.827 Aug 22
8002:22.33Thames Valley Harriers Open0.80.922 Jun 22
8002:31.33Lee Valley New Year's Open0.53.62 Jan 23
8002:22.43Hertfordshire Schools Championships1.20.511 Jun 22
8002:27.35South of England U13/15/17 Championships0.52.513 Aug 22
8002:35.70Be Fit Today Track Academy Indoor Series 20.54.88 Jan 23
2.6K9:53TCS Mini London Marathon1.40.31 Oct 22
8002:19.56London Indoor Games U13/U15/U170.50.430 Jan 22
4K17:26North West London Young Athletes' League4.6-3.05 Mar 23
parkrun21:43Sunny Hill parkrun # 1084.00.03 Sep 22
8002:26.17Middlesex Young Athletes League0.02.78 May 22
4K17:15Middlesex County Centenary Championships3.4-2.221 Jan 23
3.25K14:33ESAA English Schools Cup Regional Finals - London North6.02.012 Nov 22
8002:30.3Eastern Young Athletes League0.63.21 May 22
8002:24.39Southern U13/15/17 Championships0.51.716 Jan 22
8002:23.41Be Fit Today Track Academy Series0.51.512 Dec 21
8002:16.32ESAA - New Balance English Schools Championships0.3-0.911 Jul 21
8002:19.11Middlesex U13/U15 Championships0.60.224 Jul 21
8002:18.51London Inter Club Challenge (LICC)0.1-0.313 Jun 21
8002:22.16South of England U17/U15/U13 Championships0.61.022 Aug 21
8002:19.1Hertfordshire Schools Championships0.0-0.312 Jun 21
8002:20.04Harrow AC Spring Open0.0-0.729 Apr 21
8002:24.43South of England U17/U15/U13 Championships0.61.721 Aug 21
2K9:07London Youth Games6.04.619 Nov 22
8002:22.49Be Fit Today Track Academy Open Series0.0-0.825 Apr 21
8002:26.22Middlesex Young Athletes League0.90.823 May 21
8002:26.58BMC Gold Standard Races0.6-0.329 Aug 20
2K8:17London Youth Games6.9-0.520 Nov 21
8002:25.46Be Fit Today Track Academy Open0.0-2.623 Aug 20
8002:29.78Middlesex U13/U15 Championships0.63.124 Jul 21
15005:10.4Eastern Young Athletes League0.44.012 Sep 21
15005:16.74Middlesex Young Athletes League1.53.718 Jul 21
8002:35.29London U13 / U15 / U17 Games0.5-1.826 Jan 20
2.6K10:34Virgin Money London Mini Marathon1.53.13 Oct 21
2.5K10:08Hertfordshire County Schools' Championships2.40.11 Feb 20
2.8K12:23Start Fitness Metropolitan League5.60.311 Jan 20
2K8:58London Youth Games7.50.316 Nov 19
15005:26.26Middlesex Young Athletes League1.1-1.923 Jun 19
15005:38.96Eastern Young Athletes' League Final1.7-0.115 Sep 19
8002:43.14London Inter Club Challenge0.8-0.816 Jun 19
15005:35.1Eastern Young Athletes' League0.30.87 Jul 19
15005:32.23Middlesex County Championships0.2-0.612 May 19
3M20:34Virgin London Mini Marathon1.30.028 Apr 19
15005:35.26Eastern Young Athletes' League0.50.014 Apr 19

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