Hana Blake
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.16M18:24ERRA Women's National 6-Stage Relays2.3-0.36 Apr 24+1
4.8K17:52Southern Women's 6-Stage Relays3.80.324 Mar 24+2
8K31:49Start Fitness Metropolitan League4.30.42 Dec 23+3
8K34:11Middlesex County Championships6.61.16 Jan 24+4
6K24:37London Championships6.60.018 Nov 23+5
4.33K15:30ERRA Women's National 4-Stage Relays2.9-0.17 Oct 23
8K29:08CAU Inter County Championships (inc British Athletics Cross Challenge)-0.92.19 Mar 24
3K11:08South of England AA Relay Championships4.40.821 Oct 23
parkrun18:37Wormwood Scrubs parkrun # 5642.21.030 Sep 23
5K17:36Home Countries International 5K0.60.412 Aug 23
5K17:10SSAFA 5K0.4-3.424 May 23
parkrun19:10Wormwood Scrubs parkrun # 5632.61.723 Sep 23
parkrun19:02Wormwood Scrubs parkrun # 5622.61.416 Sep 23
10K38:05Caerphilly 10K (Inc Welsh Champs)1.3-1.814 May 23
12.5M91:01Welsh Castles Relay5.42.411 Jun 23
parkrun18:52Finsbury Park parkrun # 5891.8-1.129 Apr 23
5K18:33Inbhear Dee Streets of Wicklow 5K0.8-0.926 Dec 22
7.3K28:02The John H Collins Gwent League1.6-1.23 Dec 22
6.5K25:24The John H Collins Gwent League2.8-1.412 Nov 22
HM89:17Cardiff Half Marathon1.20.62 Oct 22
parkrun19:57Cardiff parkrun # 6872.20.720 Aug 22
parkrun20:05Cardiff parkrun # 6862.11.013 Aug 22
parkrun20:02Cardiff parkrun # 6731.41.67 May 22
parkrun18:49Cardiff parkrun # 6541.4-0.913 Nov 21
6.4K23:48British Athletics Cross Challenge (Inc. Gwent League)0.2-0.816 Oct 21
parkrun18:55Cardiff parkrun # 6441.0-0.34 Sep 21
10K38:42Cardiff Sunset 10K0.3-0.718 Aug 21
10K39:44Admiral Swansea Bay 10K0.60.519 Sep 21
5K18:46South West PB Series 5K0.4-0.428 Jul 21
500019:02.04Welsh Endurance Meeting 10.8-0.326 May 21
10K41:03Vitality London 10,0001.70.311 Jul 21
5K18:47Cardiff Sunset Road Races0.20.018 Sep 20
300010:52.83Welsh Athletics Track Invitational0.60.41 May 21
8K34:49BUCS Cross Country Championships4.20.01 Feb 20
15004:58.11Welsh Athletics League0.5-1.119 May 19
4.7K18:48Start Fitness Gwent League5.20.02 Mar 19
15005:05.09BUCS Championships1.3-0.94 May 19
15005:02.24South West Varsity1.60.013 Mar 19
4.6K20:30Start Fitness Gwent League7.20.09 Feb 19
4.45K18:06British Athletics Cross Challenge (Inc. Gwent League)3.80.013 Oct 18
4.47K22:13Start Fitness Gwent League10.00.02 Dec 18

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