Name:
Alan Metcalf
Gender:
Male
Club:
Preston
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:37Morecambe Prom parkrun # 1101.41.117 Sep 22+1
10K40:49Ribble Valley 10K0.80.927 Dec 21+2
10K41:16Wesham 10K1.60.627 Nov 21+3
parkrun20:21Preston parkrun # 4013.4-0.230 Oct 21+4
parkrun21:00Morecambe Prom parkrun # 1081.22.13 Sep 22+5
10M67:07Porsche Centre Preston 100.51.021 Nov 21
parkrun19:46Morecambe Prom parkrun # 721.40.618 Dec 21
10K40:52Telford 10K0.41.412 Dec 21
10K40:36Wilmslow Festive 10K0.11.428 Nov 21
4.2M31:14Red Rose Interclub 4.23.82.97 Sep 22
parkrun19:44Morecambe Prom parkrun # 631.80.216 Oct 21
10K40:21Age UK Leeds Abbey Dash 10K0.30.924 Oct 21
5K19:46Podium 5K (incl. British Masters Championships)0.81.27 Nov 21
parkrun23:52Witton parkrun # 2575.03.827 Aug 22
14M1:43:04Coniston 142.22.29 Oct 21
parkrun19:45Preston parkrun # 3802.7-1.025 Jan 20
10K39:08Dewsbury 10K0.2-0.52 Feb 20
HM88:51Barcelona Half Marathon0.30.916 Feb 20
parkrun20:14Morecambe Prom parkrun # 522.40.631 Jul 21
parkrun20:03Morecambe Prom parkrun # 591.41.218 Sep 21
10M64:46Preston 10 (200m short)0.3-1.017 Nov 19
10K39:24Ribble Valley 10K0.5-1.029 Dec 19
parkrun20:10Preston parkrun # 3852.30.67 Mar 20
parkrun20:33Fell Foot parkrun # 2722.01.64 Sep 21
HM95:01Riverside Half Marathon1.72.215 Aug 21
HM94:23Run Dorney Half Marathon0.82.929 Aug 21
Mar3:30:23BMW Berlin Marathon1.64.426 Sep 21
parkrun19:45Preston parkrun # 3792.1-0.411 Jan 20
3.7M27:46Preston Harriers Inter Club2.44.915 Jun 22
parkrun20:04Preston parkrun # 3822.20.58 Feb 20
parkrun24:44Witton parkrun # 2555.25.213 Aug 22
parkrun20:10Preston parkrun # 3752.9-0.821 Dec 19
HM96:09Haweswater Half Marathon2.22.21 Mar 20
parkrun20:14Preston parkrun # 3782.70.04 Jan 20
parkrun20:59Preston parkrun # 3873.21.324 Jul 21
10K41:56Brooks Wilmslow 10K-0.23.012 Sep 21
10K40:22Telford 10K0.40.18 Dec 19
parkrun20:44Preston parkrun # 3743.4-0.114 Dec 19
parkrun24:42Witton parkrun # 2542.87.66 Aug 22
10K41:07Great Grimsby 10K1.10.221 Jul 19
9.8K52:08Lancashire County Championships5.67.68 Jan 22
HM1:49:24Edinburgh Marathon Festival - Half Marathon0.38.529 May 22
4.2M27:00Red Rose Road Runners Interclub 4.20.20.84 Sep 19
10K43:11Pilling 10K Series2.01.324 Aug 19
5K20:02Willowbrook Halewood 5K Series1.50.33 Aug 19
10K41:05Salford 10K1.3-0.119 Apr 19
5K19:17Podium 5K0.20.114 Jun 19
HM92:37Haweswater Half Marathon2.10.03 Mar 19
5K19:39Willowbrook Halewood 5K Series1.00.04 May 19
10K39:52Dewsbury 10K0.0-0.13 Feb 19
10K40:42Cheshire Arley Hall 10K-0.21.023 Mar 19
10K40:27Ribble Valley 10K0.6-0.130 Dec 18
parkrun20:52Preston parkrun # 3382.51.016 Mar 19
4M26:13Blackpool Inter-Club0.71.23 Apr 19
parkrun20:29Preston parkrun # 3342.00.816 Feb 19
10K40:12Telford 10K0.30.09 Dec 18
parkrun20:20Preston parkrun # 3262.40.022 Dec 18
parkrun20:23Preston parkrun # 3222.7-0.224 Nov 18
parkrun20:24Preston parkrun # 3212.50.017 Nov 18
parkrun21:01Preston parkrun # 3312.51.319 Jan 19
parkrun20:09York parkrun # 3052.2-0.227 Oct 18
10K41:20Age UK Leeds Abbey Dash 10K0.70.74 Nov 18
9.8K41:07Mid Lancs League0.31.812 Jan 19
Mar4:06:21Milton Keynes Marathon1.711.227 Jun 21
5K19:48SunFlowers Halewood 5K Series1.20.16 Oct 18
parkrun20:32Preston parkrun # 3202.20.610 Nov 18
5K20:03Podium 5K0.31.51 Dec 18
HM94:33Lake Vyrnwy Half Marathon0.52.49 Sep 18
10K42:22Hawkshead 10K1.31.120 Jun 18
10K39:55Salford 10K0.3-1.230 Mar 18
4M27:36Preston Harriers Inter Club3.30.713 Jun 18
parkrun20:45Preston parkrun # 2862.70.224 Feb 18
parkrun20:29Preston parkrun # 2812.60.120 Jan 18
10K41:20Chichester Priory 10K0.80.64 Feb 18
parkrun20:43Preston parkrun # 2793.4-0.26 Jan 18
parkrun20:50Preston parkrun # 2842.90.210 Feb 18
10K42:13Ribble Valley 10K1.21.131 Dec 17
parkrun20:57Preston parkrun # 2692.90.828 Oct 17
parkrun20:59Preston parkrun # 2732.41.325 Nov 17
parkrun21:00Preston parkrun # 2712.71.111 Nov 17
5K20:21Podium 5K0.02.518 Nov 17
parkrun19:52Preston parkrun # 2442.6-1.18 Apr 17
13.83M99:25Coniston 142.20.525 Mar 17
parkrun20:00Preston parkrun # 2452.1-0.415 Apr 17
HM92:55Haweswater Half Marathon2.00.25 Mar 17
parkrun21:52Preston parkrun # 2672.62.914 Oct 17
parkrun20:05Preston parkrun # 2432.0-0.11 Apr 17
parkrun20:52Preston parkrun # 2591.42.15 Aug 17
10K40:46Dewsbury 10K (Long course)0.60.35 Feb 17
parkrun20:39Preston parkrun # 2332.60.521 Jan 17
10K40:58Wilmslow Festive 10K0.60.54 Dec 16
parkrun20:17Preston parkrun # 2271.80.517 Dec 16
10M72:16Derwentwater 102.01.86 Nov 16
10K39:54Dewsbury 10K0.40.57 Feb 16
7M47:49Longridge Christmas Pudding 73.00.413 Dec 15
5K19:21Podium 5K0.01.35 Mar 16
parkrun23:21Preston parkrun # 2302.45.931 Dec 16
parkrun19:27South Manchester parkrun # 2921.00.726 Sep 15
HM93:43Garstang Half Marathon2.41.313 Sep 15
4.22M28:10Red Rose Inter Club 4.222.70.92 Sep 15
Mar4:16:07Virgin London Marathon1.512.323 Apr 17
5K19:57Podium 5K0.62.115 Aug 15
5M32:28Blackpool Inter-Club 50.81.314 May 15
Mar3:47:31ASICS Greater Manchester Marathon1.47.210 Apr 16
13.83M1:53:00Coniston 141.36.819 Mar 16
4M 26:41Preston Harriers Interclub Grand Prix 41.72.010 Jun 15
10K40:35Dewsbury 10K0.71.41 Feb 15
Mar3:34:44Mablethorpe Marathon0.66.64 Oct 15
HM95:25Haweswater Half Marathon1.33.51 Mar 15
10M64:31Sweatshop 101.6-0.916 Mar 14
10K40:45Sotos 10K1.60.729 Jun 14
5M34:09West Yorkshire 52.22.324 Aug 14
10K38:50Dewsbury 10K0.6-0.12 Feb 14
parkrun19:34Preston parkrun # 942.00.429 Mar 14
parkrun19:26Preston parkrun # 912.00.28 Mar 14
10M64:53Wagon & Horses 101.60.44 Aug 13
10K39:37Run Preston 10K1.41.029 Sep 13
HM87:59Garstang Half Marathon1.01.615 Sep 13
4.78M 30:33Chorley Inter Club 4.782.40.714 Aug 13
4.5M28:04Wesham Inter Club 4.52.00.222 Jul 13
parkrun20:42Cuerden Valley parkrun # 45.00.831 Aug 13
10M78:08Great Grizedale 104.24.56 Apr 14
parkrun19:33Preston parkrun # 721.02.426 Oct 13
4M25:34Red Rose Road Runners Interclub 51.71.84 Sep 13
10K39:55Sheriff 10K1.80.95 May 13
5M31:01Inter-Club Grand Prix0.90.92 May 13
parkrun19:10Preston parkrun # 511.51.125 May 13
parkrun18:53Preston parkrun # 441.50.56 Apr 13
4M24:09Inter Club Series0.60.610 Apr 13
17K78:37Lakeland Trail 17K5.02.527 Apr 13
10K40:23Blackburn Winter Warmer 10K2.01.110 Feb 13
parkrun18:53Preston parkrun # 272.00.01 Dec 12
parkrun18:54Preston parkrun # 251.50.617 Nov 12
HM90:39Lakeland Half Marathon4.4-0.51 Jul 12
HM84:31Freckleton Half Marathon1.5-0.517 Jun 12
15K66:31Helvellyn 15K5.01.13 Nov 12
HM82:45Haweswater Half Marathon1.60.07 Mar 10
10M62:38Derwentwater 101.2-0.87 Nov 10
10K39:18Blackburn Winter Warmer 10K2.2-0.46 Feb 11
HM84:50Haweswater Half Marathon1.2-0.26 Mar 11
18K1:44:43Cartmel 18K5.012.22 Apr 11
15K77:43Hawkshead 15K5.07.77 May 11
4.37M 26:25Interclub Grand Prix Series0.80.08 Jun 11
4.5M27:45Interclub Grand Prix Series0.51.118 Jul 11
14K66:44Derwentwater 14K5.04.23 Sep 11
4M24:35Interclub Grand Prix Series1.60.17 Sep 11
HM87:39Garstang Half Marathon1.80.518 Sep 11
10K38:13Run Preston 10K1.1-0.425 Sep 11
15K67:47Coniston 15K5.01.71 Oct 11
15K64:25Helvellyn 15K4.20.45 Nov 11
10M62:54Preston 100.10.520 Nov 11
7M44:55Longridge 72.8-0.611 Dec 11
10K37:20Ribble Valley 10K (Inc Northern Champs)0.5-0.727 Dec 11
10K39:03Blackburn Winter Warmer 10K2.2-0.419 Feb 12
HM92:22Haweswater Half Marathon1.13.54 Mar 12
18K82:12Cartmel 18K5.01.817 Mar 12
10M65:56St Annes 101.21.418 Mar 12
14M1:34:51Coniston 140.62.231 Mar 12
4M24:08Blackpool Inter Club Grand Prix0.21.04 Apr 12
17.2K78:23Hawkshead 17.2K5.01.828 Apr 12
17K85:17Kentmere 17K5.06.026 May 12
parkrun19:03Preston parkrun # 52.5-0.19 Jun 12
4.9M29:12Preston Inter Club Grand Prix0.6-0.413 Jun 12
parkrun18:51Preston parkrun # 72.5-0.523 Jun 12
4.5M27:10Blackpool Inter Club Grand Prix0.80.116 Jul 12
10M64:24Elswick Express 101.00.721 Jul 12
parkrun19:28Preston parkrun # 142.01.311 Aug 12
4.78M31:01Inter Club Grand Prix3.70.015 Aug 12
14M1:42:48Tywyn Race The Train 145.01.218 Aug 12
15K65:31Derwentwater 15K4.80.71 Sep 12
HM90:56Garstang Half Marathon1.03.016 Sep 12
15K70:08Coniston 15K5.03.46 Oct 12
parkrun19:07Preston parkrun # 221.51.027 Oct 12
HM1:55:40Preston Guild Half Marathon1.412.928 Oct 12
18K88:52Cartmel Lakeland Trails 18K5.05.116 Mar 13
17K84:35Lakeland Trails 17K5.05.71 Jun 13
HM1:56:18Lakeland Trails Half Marathon5.09.67 Jul 13
HM1:54:39Liverpool Half Marathon1.011.923 Mar 14
5M43:08Inter Club Grand Prix0.614.215 May 14

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