Name:
Alan Metcalf
Gender:
Male
Club:
Preston
Age Group:
V55
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:05Salford 10K1.3-0.119 Apr 19+
5K19:39Willowbrook Halewood 5K Series1.2-0.24 May 19+
5K19:17Podium 5K0.10.214 Jun 19+
HM92:37Haweswater Half Marathon1.90.23 Mar 19+
10K39:52Dewsbury 10K0.00.03 Feb 19+
10K40:27Ribble Valley 10K0.50.130 Dec 18
10K40:42Cheshire Arley Hall 10K-0.21.023 Mar 19
parkrun20:20Preston parkrun # 3262.6-0.222 Dec 18
10K40:12Telford 10K0.30.09 Dec 18
4M26:13Blackpool Inter-Club0.61.33 Apr 19
parkrun20:52Preston parkrun # 3382.41.116 Mar 19
parkrun20:23Preston parkrun # 3222.8-0.324 Nov 18
parkrun20:29Preston parkrun # 3341.61.216 Feb 19
parkrun20:09York parkrun # 3052.3-0.327 Oct 18
parkrun21:01Preston parkrun # 3312.51.319 Jan 19
parkrun20:24Preston parkrun # 3212.60.017 Nov 18
10K41:20Age UK Leeds Abbey Dash 10K0.70.74 Nov 18
9.8K41:07Mid Lancs League0.31.812 Jan 19
parkrun20:32Preston parkrun # 3202.40.410 Nov 18
5K19:48SunFlowers Halewood 5K Series0.90.46 Oct 18
5K20:03Podium 5K0.11.71 Dec 18
HM94:33Lake Vyrnwy Half Marathon0.32.79 Sep 18
10K39:55Salford 10K0.3-0.330 Mar 18
10K42:22Hawkshead 10K1.01.520 Jun 18
4M27:36Preston Harriers Inter Club3.20.813 Jun 18
parkrun20:29Preston parkrun # 2812.70.020 Jan 18
10K41:20Chichester Priory 10K0.80.64 Feb 18
parkrun20:45Preston parkrun # 2862.60.724 Feb 18
parkrun20:43Preston parkrun # 2793.20.06 Jan 18
parkrun20:50Preston parkrun # 2842.80.610 Feb 18
10K42:13Ribble Valley 10K1.21.131 Dec 17
parkrun20:57Preston parkrun # 2692.80.928 Oct 17
parkrun20:59Preston parkrun # 2732.21.525 Nov 17
parkrun21:00Preston parkrun # 2712.61.211 Nov 17
5K20:21Podium 5K-0.12.618 Nov 17
13.83M99:25Coniston 142.30.425 Mar 17
parkrun19:52Preston parkrun # 2442.0-0.58 Apr 17
parkrun20:00Preston parkrun # 2452.1-0.415 Apr 17
parkrun20:05Preston parkrun # 2432.2-0.31 Apr 17
HM92:55Haweswater Half Marathon1.91.25 Mar 17
parkrun20:52Preston parkrun # 2591.22.35 Aug 17
parkrun21:52Preston parkrun # 2672.03.514 Oct 17
10K40:46Dewsbury 10K (Long course)0.61.25 Feb 17
parkrun20:39Preston parkrun # 2332.41.821 Jan 17
10K40:58Wilmslow Festive 10K0.61.64 Dec 16
parkrun20:17Preston parkrun # 2271.81.617 Dec 16
10M72:16Derwentwater 102.02.96 Nov 16
10K39:54Dewsbury 10K0.41.07 Feb 16
7M47:49Longridge Christmas Pudding 73.00.713 Dec 15
5K19:21Podium 5K0.01.85 Mar 16
parkrun23:21Preston parkrun # 2302.47.031 Dec 16
parkrun19:27South Manchester parkrun # 2921.01.026 Sep 15
HM93:43Garstang Half Marathon2.41.313 Sep 15
4.22M28:10Red Rose Inter Club 4.222.71.22 Sep 15
Mar4:16:07Virgin London Marathon1.110.523 Apr 17
5K19:57Podium 5K0.62.515 Aug 15
5M32:28Blackpool Inter-Club 50.81.814 May 15
Mar3:47:31ASICS Greater Manchester Marathon1.47.210 Apr 16
13.83M1:53:00Coniston 141.37.919 Mar 16
4M 26:41Preston Harriers Interclub Grand Prix 41.72.410 Jun 15
10K40:35Dewsbury 10K0.71.61 Feb 15
Mar3:34:44Mablethorpe Marathon0.65.54 Oct 15
HM95:25Haweswater Half Marathon1.33.71 Mar 15
10M64:31Sweatshop 101.60.216 Mar 14
10K40:45Sotos 10K1.61.929 Jun 14
5M34:09West Yorkshire 52.23.524 Aug 14
10K38:50Dewsbury 10K0.61.02 Feb 14
parkrun19:34Preston parkrun # 942.01.529 Mar 14
parkrun19:26Preston parkrun # 912.01.28 Mar 14
HM82:45Haweswater Half Marathon1.60.07 Mar 10
10M62:38Derwentwater 101.2-0.87 Nov 10
10K39:18Blackburn Winter Warmer 10K2.2-0.46 Feb 11
HM84:50Haweswater Half Marathon1.2-0.26 Mar 11
18K1:44:43Cartmel 18K5.012.22 Apr 11
15K77:43Hawkshead 15K5.07.77 May 11
4.37M 26:25Interclub Grand Prix Series0.80.08 Jun 11
4.5M27:45Interclub Grand Prix Series0.51.118 Jul 11
14K66:44Derwentwater 14K5.04.23 Sep 11
4M24:35Interclub Grand Prix Series1.6-1.77 Sep 11
HM87:39Garstang Half Marathon1.80.518 Sep 11
10K38:13Run Preston 10K1.1-0.425 Sep 11
15K67:47Coniston 15K5.01.71 Oct 11
15K64:25Helvellyn 15K4.20.45 Nov 11
10M62:54Preston 100.10.520 Nov 11
7M44:55Longridge 72.8-0.611 Dec 11
10K37:20Ribble Valley 10K (Inc Northern Champs)0.5-0.727 Dec 11
10K39:03Blackburn Winter Warmer 10K2.2-0.419 Feb 12
HM92:22Haweswater Half Marathon1.13.54 Mar 12
18K82:12Cartmel 18K5.01.817 Mar 12
10M65:56St Annes 101.21.418 Mar 12
14M1:34:51Coniston 140.62.231 Mar 12
4M24:08Blackpool Inter Club Grand Prix0.21.04 Apr 12
17.2K78:23Hawkshead 17.2K5.01.828 Apr 12
17K85:17Kentmere 17K5.06.026 May 12
parkrun19:03Preston parkrun # 52.5-0.19 Jun 12
4.9M29:12Preston Inter Club Grand Prix0.6-0.413 Jun 12
HM84:31Freckleton Half Marathon1.5-0.517 Jun 12
parkrun18:51Preston parkrun # 72.5-0.523 Jun 12
HM90:39Lakeland Half Marathon4.4-0.51 Jul 12
4.5M27:10Blackpool Inter Club Grand Prix0.80.116 Jul 12
10M64:24Elswick Express 101.00.721 Jul 12
parkrun19:28Preston parkrun # 142.01.311 Aug 12
4.78M31:01Inter Club Grand Prix3.70.015 Aug 12
14M1:42:48Tywyn Race The Train 145.01.218 Aug 12
15K65:31Derwentwater 15K4.80.71 Sep 12
HM90:56Garstang Half Marathon1.03.016 Sep 12
15K70:08Coniston 15K5.03.46 Oct 12
parkrun19:07Preston parkrun # 221.51.027 Oct 12
HM1:55:40Preston Guild Half Marathon1.412.928 Oct 12
15K66:31Helvellyn 15K5.01.13 Nov 12
parkrun18:54Preston parkrun # 251.50.617 Nov 12
parkrun18:53Preston parkrun # 272.00.01 Dec 12
10K40:23Blackburn Winter Warmer 10K2.01.110 Feb 13
18K88:52Cartmel Lakeland Trails 18K5.05.116 Mar 13
parkrun18:53Preston parkrun # 441.50.56 Apr 13
4M24:09Inter Club Series0.60.610 Apr 13
17K78:37Lakeland Trail 17K5.02.527 Apr 13
5M31:01Inter-Club Grand Prix0.90.92 May 13
10K39:55Sheriff 10K1.80.95 May 13
parkrun19:10Preston parkrun # 511.51.125 May 13
17K84:35Lakeland Trails 17K5.05.71 Jun 13
HM1:56:18Lakeland Trails Half Marathon5.09.67 Jul 13
4.5M28:04Wesham Inter Club 4.52.00.222 Jul 13
10M64:53Wagon & Horses 101.60.44 Aug 13
4.78M 30:33Chorley Inter Club 4.782.40.714 Aug 13
parkrun20:42Cuerden Valley parkrun # 45.00.831 Aug 13
4M25:34Red Rose Road Runners Interclub 51.71.84 Sep 13
HM87:59Garstang Half Marathon1.01.615 Sep 13
10K39:37Run Preston 10K1.41.029 Sep 13
parkrun19:33Preston parkrun # 721.02.426 Oct 13
HM1:54:39Liverpool Half Marathon1.012.923 Mar 14
10M78:08Great Grizedale 104.25.66 Apr 14
5M43:08Inter Club Grand Prix0.615.315 May 14

Order By: