Name:
Richard Roulson
Gender:
Male
Club:
Metro Aberdeen
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:22Howard Temin Lakeshore Path parkrun # 642.0-2.528 May 22+1
10K42:39Run Balmoral Stena Drilling 10K2.6-1.623 Apr 22+2
10M67:28Longside Loop 100.4-1.27 May 22+3
3K11:23ATS Summer Proms 3K1.2-1.24 May 22+4
parkrun20:01Aberdeen parkrun # 4722.4-2.018 Dec 21+5
parkrun20:04Roberts Park parkrun # 231.2-1.119 Mar 22
parkrun20:40Montrose parkrun # 1762.0-0.730 Apr 22
12.5K54:47Kirkintilloch 12.5K2.4-0.313 Feb 22
parkrun20:09Aberdeen parkrun # 4742.2-1.51 Jan 22
parkrun20:31Forfar Loch parkrun # 32.0-1.05 Mar 22
parkrun20:20Aberdeen parkrun # 4752.0-0.98 Jan 22
parkrun20:06Aberdeen parkrun # 4761.4-0.815 Jan 22
parkrun20:29West Links parkrun # 131.2-0.216 Apr 22
parkrun20:41Aberdeen parkrun # 4733.0-1.225 Dec 21
10K44:47Red Hot Toddy 10K3.2-0.213 Mar 22
parkrun21:04Aberdeen parkrun # 4783.2-0.629 Jan 22
10.3K47:07Lindsay's Scottish National Championships4.1-0.226 Feb 22
8.03K35:09Scottish National Masters' Championships2.80.35 Feb 22
parkrun20:13Aberdeen parkrun # 4711.0-0.111 Dec 21
parkrun21:08Crathes Castle parkrun # 356.2-1.29 Nov 19
parkrun21:19Hazlehead parkrun # 2942.50.613 Nov 21
parkrun19:48Newcastle parkrun # 4991.90.415 Feb 20
parkrun21:14Hazlehead parkrun # 2932.80.16 Nov 21
parkrun21:42Hazlehead parkrun # 2923.40.430 Oct 21
parkrun21:34Hazlehead parkrun # 2913.00.623 Oct 21
parkrun21:04Hazlehead parkrun # 2951.21.420 Nov 21
parkrun19:26Hazlehead parkrun # 2502.8-1.224 Aug 19
parkrun20:20Horton Park parkrun # 2333.10.323 Nov 19
parkrun20:51Stavanger parkrun # 715.0-0.521 Sep 19
parkrun20:29Hazlehead parkrun # 2712.71.011 Jan 20
parkrun22:06Hazlehead parkrun # 2893.01.69 Oct 21
parkrun20:09Ury Riverside parkrun # 111.02.018 Jan 20
parkrun20:40Horton Park parkrun # 2323.01.116 Nov 19
parkrun22:22Aberdeen parkrun # 4811.43.319 Feb 22
parkrun21:17Stonehaven parkrun # 1704.01.330 Nov 19
parkrun21:10Halifax parkrun # 2462.13.07 Mar 20
3K11:39Run-4-It Metro Proms 3K Winter Series1.62.110 Jan 20
8K37:32Scottish National Masters' Championships5.23.28 Feb 20
parkrun22:06Hazlehead parkrun # 2902.02.616 Oct 21
parkrun21:12Hazlehead parkrun # 2454.60.620 Jul 19
10K39:51BHGE 10K1.2-0.25 May 19
10K38:55 Moray Road Runners 10K0.4-1.231 Mar 19
HM87:55Kinloss to Lossiemouth Half Marathon1.1-1.017 Feb 19
parkrun20:34Hazlehead parkrun # 2363.00.918 May 19
parkrun19:28Hazlehead parkrun # 2291.2-0.430 Mar 19
parkrun22:57Hazlehead parkrun # 2842.04.34 Sep 21
parkrun19:45Hazlehead parkrun # 2183.0-1.629 Dec 18
10M69:34Brewtoon Longside Loop 100.82.411 May 19
10K42:30Kinord 10K4.6-1.820 Oct 18
parkrun20:11Hazlehead parkrun # 2252.6-0.32 Mar 19
parkrun19:58Hazlehead parkrun # 2281.60.223 Mar 19
10K42:09Metro Aberdeen Beach 10K0.62.77 Jun 19
parkrun20:24Halifax parkrun # 2002.41.213 Apr 19
parkrun23:33Hazlehead parkrun # 2882.05.42 Oct 21
3K11:10Run-4-It Metro Proms 3K Winter Series1.00.21 Mar 19
10K47:09Lindsays Scottish National Championships6.50.723 Feb 19
parkrun23:45Hazlehead parkrun # 2852.05.811 Sep 21
parkrun22:52Hazlehead parkrun # 2682.26.228 Dec 19
parkrun20:18Halifax parkrun # 1902.40.119 Jan 19
parkrun23:45Hazlehead parkrun # 2822.06.521 Aug 21
parkrun20:37Aberdeen parkrun # 3922.70.526 Jan 19
parkrun24:26Hazlehead parkrun # 2833.06.028 Aug 21
3K11:19Run-4-It Metro Proms 3K Winter Series1.50.24 Jan 19
8.5K36:51Scottish East District Championships3.70.38 Dec 18
parkrun19:22Aberdeen parkrun # 3692.3-1.71 Sep 18
parkrun21:33Brighouse parkrun # 1361.74.222 Jun 19
parkrun19:59Aberdeen parkrun # 3822.0-0.11 Dec 18
3K11:09Run-4-It Metro Proms 3K Winter Series1.4-0.32 Nov 18
parkrun19:52Hazlehead parkrun # 2072.2-0.613 Oct 18
parkrun22:48Hazlehead parkrun # 2532.45.914 Sep 19
parkrun21:01Hazlehead parkrun # 2192.81.21 Jan 19
parkrun19:45Hazlehead parkrun # 2032.2-0.88 Sep 18
parkrun22:43Hazlehead parkrun # 2423.05.129 Jun 19
parkrun23:34Ellon parkrun # 1873.66.131 Aug 19
parkrun20:02Hazlehead parkrun # 2042.6-0.615 Sep 18
HM89:11Dyce Half Marathon0.8-0.112 Aug 18
HM94:05Fraserburgh Half Marathon1.01.918 Nov 18
parkrun20:27Hazlehead parkrun # 2092.40.427 Oct 18
parkrun20:48Halifax parkrun # 1793.10.510 Nov 18
parkrun19:54Ellon parkrun # 1461.20.53 Nov 18
parkrun20:43Hazlehead parkrun # 2052.80.622 Sep 18
8.1K38:14Scottish East District League5.62.224 Nov 18
parkrun22:24Hazlehead parkrun # 2401.46.115 Jun 19
10K40:53Metro Aberdeen Beach 10K1.20.05 Jun 18
parkrun21:16Hazlehead parkrun # 2211.43.112 Jan 19
parkrun21:38Aberdeen parkrun # 3881.93.31 Jan 19
parkrun27:51Pollok parkrun # 6032.612.212 Feb 22
parkrun20:56Hazlehead parkrun # 2061.62.26 Oct 18
10K43:08Run Balmoral Stena Drilling Tartan 10K2.90.521 Apr 18
HM96:34Bank of Scotland Great Scottish Half Marathon0.53.530 Sep 18
parkrun20:11Aberdeen parkrun # 3571.40.99 Jun 18
parkrun19:33Aberdeen parkrun # 3352.3-1.36 Jan 18
parkrun20:23Hazlehead parkrun # 1664.4-1.79 Dec 17
parkrun20:41Aberdeen parkrun # 3601.41.930 Jun 18
parkrun21:18Hazlehead parkrun # 1764.60.03 Mar 18
6M42:24Winter Series Races4.00.211 Feb 18
6M34:40The Running Shop Series-3.2-0.73 Dec 17
parkrun19:53Hazlehead parkrun # 1711.8-0.120 Jan 18
parkrun20:36Hazlehead parkrun # 1851.61.55 May 18
parkrun19:47Hazlehead parkrun # 1652.4-0.925 Nov 17
10K45:58Lindsays Scottish National Championships5.01.124 Feb 18
parkrun19:52Hazlehead parkrun # 1524.0-2.419 Aug 17
parkrun19:51Hazlehead parkrun # 1701.8-0.213 Jan 18
parkrun19:09Aberdeen parkrun # 3191.8-1.730 Sep 17
HM90:56Fraserburgh Half Marathon1.10.419 Nov 17
3K11:39Run-4-It Metro Proms 3K Winter Series3.0-0.15 Jan 18
parkrun19:55Aberdeen parkrun # 3331.8-0.130 Dec 17
parkrun20:52Hazlehead parkrun # 1683.70.025 Dec 17
parkrun19:16Hazlehead parkrun # 1581.8-1.47 Oct 17
10K39:53Scottish 10K1.0-0.824 Sep 17
parkrun20:56Halifax parkrun # 1541.62.212 May 18
parkrun22:15Hazlehead parkrun # 1824.61.814 Apr 18
parkrun20:33Hazlehead parkrun # 1672.60.423 Dec 17
10K43:12Lumphanan Detox 10K2.41.12 Jan 18
parkrun19:50Hazlehead parkrun # 1631.8-0.211 Nov 17
parkrun30:18Halifax parkrun # 2792.515.512 Mar 22
10K43:33Kinord 10K4.0-0.214 Oct 17
3K11:04Run-4-It Metro Proms 3K Winter Series1.0-0.23 Nov 17
parkrun20:00Halifax parkrun # 1322.0-0.121 Oct 17
parkrun25:57Inverness parkrun # 3983.610.48 Jun 19
parkrun20:10Brockwell parkrun # 3452.00.328 Oct 17
10K45:08BHGE 10K1.04.320 May 18
parkrun19:18Aberdeen parkrun # 3091.6-1.122 Jul 17
parkrun19:53Hazlehead parkrun # 1492.8-1.129 Jul 17
HM90:39Peterhead Running Festival Half Marathon2.0-0.625 Jun 17
HM96:04Kinloss to Lossiemouth Half Marathon0.43.418 Feb 18
parkrun19:48Hazlehead parkrun # 1541.8-0.32 Sep 17
HM91:30Dyce Half Marathon1.40.413 Aug 17
parkrun19:22Aberdeen parkrun # 3160.60.09 Sep 17
HM89:21Edinburgh Marathon Festival Half Marathon1.2-0.528 May 17
parkrun29:11Woodhouse Moor parkrun # 6702.014.925 Sep 21
10K40:31Westhill 10K1.4-0.611 Jun 17
parkrun19:34Dalby Forest parkrun # 721.1-0.15 Aug 17
10K39:43Metro Aberdeen Beach 10K0.5-0.66 Jun 17
6M43:28The Running Shop Series3.02.35 Nov 17
parkrun19:30Aberdeen parkrun # 3071.0-0.18 Jul 17
parkrun21:03Trelissick parkrun # 334.00.115 Jul 17
parkrun20:07Hazlehead parkrun # 1452.00.21 Jul 17
10K40:49Run Balmoral Stena Drilling Tartan 10K1.4-0.422 Apr 17
parkrun23:23Hazlehead parkrun # 2001.27.418 Aug 18
parkrun19:29Hazlehead parkrun # 1242.8-2.14 Feb 17
parkrun20:14Halifax parkrun # 983.2-0.918 Feb 17
parkrun20:12Hazlehead parkrun # 1342.6-0.415 Apr 17
parkrun19:21Hazlehead parkrun # 1320.8-0.31 Apr 17
parkrun19:42Hazlehead parkrun # 1272.0-0.825 Feb 17
parkrun27:43Bradford parkrun # 4751.815.17 Sep 19
parkrun20:13Hazlehead parkrun # 1183.6-1.325 Dec 16
parkrun22:56Hazlehead parkrun # 1742.25.510 Feb 18
parkrun19:32Hazlehead parkrun # 1152.4-1.610 Dec 16
parkrun20:03Hazlehead parkrun # 1103.8-1.95 Nov 16
parkrun20:27Hazlehead parkrun # 1192.40.331 Dec 16
parkrun20:25Hazlehead parkrun # 1073.4-0.715 Oct 16
parkrun19:33Hazlehead parkrun # 1081.0-0.122 Oct 16
parkrun21:56Aberdeen parkrun # 3041.84.017 Jun 17
parkrun20:22Hazlehead parkrun # 1171.61.024 Dec 16
10K40:11City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.411 Sep 16
HM94:37Nairn Half Marathon2.80.320 Aug 16
parkrun19:10Aberdeen parkrun # 2610.4-0.33 Sep 16
parkrun20:24Halifax parkrun # 742.60.027 Aug 16
parkrun19:08Perth parkrun # 1340.8-1.22 Jul 16
parkrun24:22Hazlehead parkrun # 1623.07.44 Nov 17
parkrun22:25Hazlehead parkrun # 1411.84.83 Jun 17
HM1:50:16Simplyhealth Great Aberdeen Half Marathon2.37.527 Aug 17
parkrun20:27Hazlehead parkrun # 873.4-1.121 May 16
HM94:08Peterhead Half Marathon1.80.626 Jun 16
10K45:13Lumphanan Detox 10K1.63.72 Jan 17
parkrun21:41Hazlehead parkrun # 1161.83.417 Dec 16
parkrun24:18Edinburgh parkrun # 4131.88.523 Sep 17
parkrun19:37Hazlehead parkrun # 841.0-0.430 Apr 16
parkrun19:40Hazlehead parkrun # 851.0-0.37 May 16
HM90:38Inverness Half Marathon1.0-0.113 Mar 16
10K41:48City of Aberdeen Baker Hughes 10K0.90.715 May 16
parkrun19:54Hazlehead parkrun # 762.0-0.85 Mar 16
parkrun19:46Hazlehead parkrun # 781.0-0.119 Mar 16
parkrun19:51Hazlehead parkrun # 791.00.126 Mar 16
parkrun25:34Aberdeen parkrun # 3281.511.02 Dec 17
parkrun19:46Aberdeen parkrun # 2271.0-0.19 Jan 16
parkrun20:25Hazlehead parkrun # 632.5-0.35 Dec 15
parkrun20:40Hazlehead parkrun # 702.00.823 Jan 16
parkrun20:18Hazlehead parkrun # 711.01.030 Jan 16
parkrun20:41Hazlehead parkrun # 622.50.328 Nov 15
parkrun20:43Aberdeen parkrun # 2281.01.916 Jan 16
parkrun19:48Hazlehead parkrun # 452.0-1.025 Jul 15
parkrun20:31Hazlehead parkrun # 562.00.410 Oct 15
parkrun21:02Hazlehead parkrun # 612.01.521 Nov 15
parkrun20:08Hazlehead parkrun # 551.00.73 Oct 15
parkrun20:42Hazlehead parkrun # 483.0-0.215 Aug 15
parkrun20:14Hazlehead parkrun # 541.00.926 Sep 15
parkrun19:49Hazlehead parkrun # 292.0-1.04 Apr 15
parkrun20:27Hazlehead parkrun # 372.00.330 May 15
parkrun21:13Hazlehead parkrun # 492.01.922 Aug 15
parkrun20:19Hazlehead parkrun # 401.01.020 Jun 15
parkrun20:23Hazlehead parkrun # 381.50.76 Jun 15
parkrun19:20Aberdeen parkrun # 1781.0-2.77 Feb 15
parkrun20:18Hazlehead parkrun # 302.00.011 Apr 15
parkrun20:21Bradford parkrun # 2462.5-0.421 Feb 15
parkrun20:19Hazlehead parkrun # 173.0-2.627 Dec 14
10K42:14Lumphanan Detox 10K2.2-1.92 Jan 15
parkrun20:33Hazlehead parkrun # 114.0-3.18 Nov 14
parkrun19:54Aberdeen parkrun # 1791.00.214 Feb 15
parkrun20:36Aberdeen parkrun # 1702.0-1.025 Dec 14
parkrun21:11Hazlehead parkrun # 242.01.828 Feb 15
parkrun20:12Huddersfield parkrun # 1871.8-1.725 Oct 14
parkrun25:47Springburn parkrun # 1201.211.610 Sep 16
parkrun20:42Aberdeen parkrun # 1682.0-0.813 Dec 14
parkrun20:57Hazlehead parkrun # 192.0-0.33 Jan 15
parkrun20:42Aberdeen parkrun # 1602.0-0.818 Oct 14
parkrun29:37Edinburgh parkrun # 3961.917.027 May 17
parkrun20:17Aberdeen parkrun # 1521.0-0.723 Aug 14
parkrun20:54Hazlehead parkrun # 101.00.61 Nov 14
parkrun21:09Hazlehead parkrun # 32.00.16 Sep 14
parkrun20:31Aberdeen parkrun # 1471.0-0.219 Jul 14
parkrun20:50Aberdeen parkrun # 1551.00.413 Sep 14
parkrun20:08Aberdeen parkrun # 1401.0-2.024 May 14
parkrun20:41Aberdeen parkrun # 1451.5-0.428 Jun 14
parkrun20:38Aberdeen parkrun # 1391.00.017 May 14
parkrun42:29Hazlehead parkrun # 1512.527.712 Aug 17

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