Name:
Morag Millar
Gender:
Female
Club:
Central
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500016:42.93British Championships1.70.325 Aug 19+
parkrun17:22Livingston parkrun # 1853.40.120 Jul 19+
500016:09.66The 5000m Track Challenge0.50.327 Jul 19+
10K33:50Brian Goodwin Memorial 10K0.60.421 Jun 19+
parkrun18:17Plean parkrun # 785.40.129 Jun 19+
10K35:25Paisley 10K1.11.618 Aug 19
5K15:49Self Transcendence 5K (Inc Scottish Championships)0.4-1.33 May 19
5M25:23Black Rock 5-1.80.714 Jun 19
5K17:54Allan Scally Memorial Relays (Inc Scottish Students Championships)1.33.329 Feb 20
5K16:19Run Balmoral ConocoPhillips 5K1.0-0.727 Apr 19
parkrun17:05Aviemore parkrun # 1032.20.618 May 19
10K33:42Jim Dingwall Round the Houses 10K0.7-2.014 Apr 19
10K34:57Vitality London 10,0000.91.327 May 19
10K39:00Lindsays Scottish National Championships6.5-2.323 Feb 19
parkrun17:34Loch Leven parkrun # 413.20.711 May 19
8.6K34:37Scottish East District Championships3.94.27 Dec 19
parkrun19:57University of Stirling parkrun # 204.64.422 Feb 20
parkrun20:18Oriam parkrun # 115.34.418 Jan 20
parkrun18:52Drumpellier Country parkrun # 242.44.34 Jan 20
5.4K21:40Scottish East District League4.84.223 Nov 19
HM76:55Alloa Half Marathon0.3-0.531 Mar 19
parkrun18:58Strathclyde parkrun # 4811.85.115 Feb 20
parkrun18:50Strathclyde parkrun # 4781.55.125 Jan 20
3.1M17:04Scottish National Womens 4-Stage Road Relay Championships1.8-1.124 Mar 19
parkrun19:25University of Stirling parkrun # 122.85.128 Dec 19
parkrun18:58Springburn parkrun # 2901.65.38 Feb 20
parkrun17:17Falkirk parkrun # 3673.4-2.525 Dec 18
5K16:42Allan Scally Memorial Relays (4 x 5K)1.0-1.32 Mar 19
parkrun19:32Drumpellier Country parkrun # 332.55.614 Mar 20
8.5K30:57Scottish East District Championships3.7-1.98 Dec 18
6.4K22:35Scottish East District League2.5-1.219 Jan 19
8.1K27:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.624 Nov 18
4K13:01Scottish National Relay Championships2.5-2.527 Oct 18
6K21:08Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-1.112 Jan 19
10K35:01Ribble Valley 10K0.6-0.730 Dec 18
4K13:09Scottish National Short Course Championships2.5-2.110 Nov 18
4K14:02Scottish East District Relay Championships4.9-2.013 Oct 18
6K21:43Scottish East District League2.8-0.520 Oct 18
6K21:57Murieston 6K1.61.18 Sep 18
4K13:51Scottish National Relay Championships4.1-1.028 Oct 17
4K13:50Scottish Short Course Championships3.8-0.711 Nov 17
10K38:32Scottish National Championships7.4-3.025 Feb 17
6.4K23:30Scottish East District Championships2.51.09 Dec 17
parkrun17:45Falkirk parkrun # 3012.60.126 Aug 17
parkrun17:45Livingston parkrun # 852.8-0.15 Aug 17
3.1M17:09Scottish Women's 4-Stage Relays2.2-0.626 Mar 17
HM79:42Alloa Half Marathon1.40.519 Mar 17
parkrun17:31Falkirk parkrun # 2703.2-1.021 Jan 17
8K31:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.311 Mar 17
5K16:58Run Balmoral ConocoPhillips 5K0.20.822 Apr 17
3K9:35Armagh International Road Races0.9-0.116 Feb 17
8.1K28:05British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
5.6K20:25British Athletics Cross Challenge (Inc IAAF Permit)4.1-0.614 Jan 17
6K22:18Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-0.37 Jan 17
4K13:18Scottish National Relay Championships2.8-1.222 Oct 16
4K14:02Scottish National Short Course Championships3.9-0.35 Nov 16
6.6K22:50Scottish East District Championships0.80.33 Dec 16
parkrun17:52Falkirk parkrun # 2553.6-0.615 Oct 16
4K13:57Scottish East District Relay Championships3.40.08 Oct 16
1M4:48City of London Mile1.10.219 Jun 16
parkrun17:36Perth parkrun # 1451.01.417 Sep 16
parkrun17:22Falkirk parkrun # 2382.4-0.511 Jun 16
5K16:31Self Transcendence 5K (Inc Scottish Championships)0.10.56 May 16
8002:12.82Scottish Women's Athletics League0.71.212 Jun 16
30009:45.41BMC Regional Races0.62.33 Jun 16
3.1M17:42Scottish 4 Stage Road Relays2.60.83 Apr 16
parkrun17:47Livingston parkrun # 151.51.916 Apr 16
4K13:58Scottish East District Relay Championships4.4-0.311 Oct 15
5K16:45Giffordtown 5K0.60.64 Oct 15
6K21:31Scottish East District League2.21.117 Oct 15
10K35:22Baxters Loch Ness 10K0.61.127 Sep 15
500016:50.33Scottish Athletics Senior Championships0.70.715 Aug 15
parkrun17:44Falkirk parkrun # 1882.01.320 Jun 15
6K23:17Great Edinburgh XCountry (inc Scottish Inter-District)5.80.610 Jan 15
8.1K29:11British Athletics Cross Challenge (inc European Trials)1.81.129 Nov 14
4K14:06Scottish National Short Course XC Championships4.20.39 Nov 14
parkrun17:37Falkirk parkrun # 1691.02.17 Feb 15
4K14:35Scottish East District Relay Championships5.20.612 Oct 14
15004:17.30British Championships (Inc European Trials)0.9-0.128 Jun 14
1M4:45BMC Elite Mile1.40.322 Jun 14
15004:15.00Peugeot-Sint-Niklaascup0.6-0.129 May 14
15004:13.15Memorial Janusza KusociƄskiego0.20.07 Jun 14
15004:22.49British Championships (Inc European Trials)0.90.727 Jun 14
10K35:36City of Stirling 10K (Inc Scottish Championships)0.11.814 Sep 14
15004:15.40BMC Grand Prix0.10.517 May 14
5K16:14Self Transcendence 5K (Inc Scottish Champs)0.5-2.17 May 14
15004:17.00IFAM Outdoor0.00.831 May 14
8002:08.7Scottish East District Championships0.11.424 May 14
8002:10.57Scottish University & College Championships0.51.626 Apr 14
8K29:28Scottish National Championships3.2-1.122 Feb 14
8002:11.35Scottish Women's Athletic League0.51.820 Apr 14
3.1M17:27Scottish Relay Championships1.9-0.730 Mar 14
8002:11.71Trafford Grand Prix0.12.36 May 14
8.1K28:05British Athletics Cross Challenge (inc European Trials)1.40.023 Nov 13
15004:26.34Scottish National Open0.51.618 Jan 14
15004:29.39British Athletics Championships0.52.08 Feb 14
30009:38.69BMC Glasgow Open0.52.24 Jan 14
15004:19.21Scottish Athletics Senior Championships1.6-0.510 Aug 13
8002:12.28Glasgow AA Yuletide Open0.52.122 Dec 13
15004:21.77BMC Grand Prix1.20.317 Aug 13
15004:16.07Folksam Grand Prix0.40.323 Jul 13
15004:15.26Sainsbury's British Championships0.7-0.214 Jul 13
15004:12.91Loughborough International0.6-0.719 May 13
15004:16.44Meeting de la Ville de Reims0.60.128 Jun 13
15004:17.65Sainsbury's British Championships0.70.213 Jul 13
15004:11.44Trafford Grand Prix0.1-0.34 Jun 13
8002:07.08Trafford Grand Prix0.30.825 Jun 13
15004:14.74BMC Grand Prix0.20.11 Jun 13
8002:30.27Scottish University & College Championships0.57.026 Apr 14
15004:20.83BUCS Indoor Championships0.50.624 Feb 13
8002:12.56Scottish University & College Championships0.81.613 Apr 13
15004:34.58Scottish University & College Championships0.42.613 Apr 13
15004:37.08BUCS Indoor Championships0.52.823 Feb 13
15004:13.31BMC Grand Prix0.3-0.821 Jul 12
15004:20.43DunRen Graded Open0.8-0.318 Jul 12
15004:16.72Trafford Grand Prix inc. Northern U20 Championships0.6-0.510 Jul 12
15004:22.68Grangemouth Graded Open0.90.04 Jul 12
15004:38.47BUCS Championships1.42.51 May 10
15004:34.32BUCS Championships1.41.92 May 10
15004:20.24BUCS Championships1.4-0.13 May 10
8002:06.68Scottish Inter-Regional Champs (inc 10,000m Champs)0.80.216 May 10
15004:16.30Loughborough International0.70.123 May 10
15004:14.64BMC Nike Grand Prix0.40.129 May 10
15004:13.48BMC Nike Grand Prix0.20.212 Jun 10
15004:21.27Trafford Grand Prix Open0.90.615 Jun 10
8002:05.64BMC Gold Standard Races0.40.315 Jun 10
15004:20.67Aviva British Championships inc. European Trials0.80.625 Jun 10
15004:34.45Aviva British Championships inc. European Trials0.82.526 Jun 10
15004:10.86Folksam Grand Prix0.2-0.61 Jul 10
15004:15.98IAAF Diamond League Aviva British Grand Prix0.00.710 Jul 10
15004:52.63Scottish Senior Championships (inc Commonwealth Games Trials)2.03.817 Jul 10
15004:52.63Scottish Senior Championships (inc Commonwealth Games Trials)2.03.818 Jul 10
15004:20.63Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.618 Jul 10

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