Name:
Alan Mann
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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33.1
166724

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K28:22Les Croupiers Race of Truth 5K0.81.731 Jul 19+1
4M36:03Rose Inn 4 Series0.90.414 May 19+2
parkrun34:03Cardiff parkrun # 6591.7-0.725 Dec 21+3
Mar4:44:34Gloucester Winter Marathon2.71.420 Jan 19+4
10K61:31Cardiff 10K0.63.71 Sep 19+5
Mar4:49:32Virgin London Marathon1.33.528 Apr 19
5M45:52Old Father Time Vets 51.10.430 Dec 18
parkrun30:55Cardiff parkrun # 6171.64.65 Oct 19
parkrun41:22Cardiff parkrun # 6831.53.123 Jul 22
HM2:16:49Great Welsh Half Marathon1.82.914 Apr 19
parkrun30:21Cardiff parkrun # 6032.03.529 Jun 19
Mar5:11:22Snowdonia Marathon Eryri5.82.027 Oct 18
parkrun30:42Cardiff parkrun # 6071.04.927 Jul 19
parkrun33:11Cardiff parkrun # 6291.67.525 Dec 19
parkrun38:49Cardiff parkrun # 6483.24.12 Oct 21
5K26:47Race of Truth 5K0.61.29 Aug 18
HM2:36:18Severn Bridge Half Marathon2.87.225 Aug 19
HM2:37:06Gloucester Winter Half Marathon0.49.819 Jan 20
parkrun36:49Cardiff parkrun # 6501.61.816 Oct 21
HM2:08:39Lake Vyrnwy Half Marathon0.51.59 Sep 18
parkrun44:10Grangemoor parkrun # 2681.65.69 Jul 22
HM2:52:43JCP Swansea Half Marathon0.83.217 Oct 21
parkrun41:17Cardiff parkrun # 6532.62.96 Nov 21
parkrun44:01Cardiff parkrun # 6810.96.12 Jul 22
421955:16:04Barry Marathon / 40 (Inc Welsh Ultra Championships)2.06.410 Mar 19
parkrun28:42Cardiff parkrun # 5571.51.618 Aug 18
8004:16.95Welsh Masters Championships2.00.021 Jul 19
parkrun45:10Cardiff parkrun # 6921.37.024 Sep 22
15009:07.49Welsh Masters Championships3.66.721 Jul 19
5M58:35Old Father Time Vets 51.010.429 Dec 19
9.6K72:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.09.112 Oct 19
parkrun38:29Cardiff parkrun # 6510.83.623 Oct 21
parkrun38:42Cardiff parkrun # 6431.87.428 Aug 21
parkrun30:53Cardiff parkrun # 5741.94.322 Dec 18
421954:39:50Barry Marathon / 40 (Inc Welsh Ultra Championships)2.03.211 Mar 18
parkrun34:39Grangemoor parkrun # 2021.88.928 Sep 19
parkrun37:10Cardiff parkrun # 6371.811.08 Feb 20
parkrun30:46Cardiff parkrun # 5791.54.512 Jan 19
300019:23.44Welsh Masters Championships2.08.121 Jul 19
parkrun29:58Cardiff parkrun # 5651.33.620 Oct 18
parkrun39:22Cardiff parkrun # 6450.66.811 Sep 21
parkrun36:18Cardiff parkrun # 6251.410.730 Nov 19
parkrun44:26Cardiff parkrun # 6641.26.35 Mar 22
parkrun39:51Cardiff parkrun # 6490.04.79 Oct 21
Mar4:43:47Gloucester Winter Marathon2.63.214 Jan 18
parkrun41:22Cardiff parkrun # 6461.27.218 Sep 21
5M66:08Porthkerry 55.88.112 May 19
10M99:52Les Croupiers Handicap 102.23.221 Jan 18
parkrun32:06Cardiff parkrun # 5781.56.35 Jan 19
parkrun33:00Cardiff parkrun # 5851.57.423 Feb 19
parkrun30:29Cardiff parkrun # 5521.75.814 Jul 18
Mar5:06:35Brooks Snowdonia Marathon5.14.028 Oct 17
parkrun35:40Cardiff parkrun # 6021.210.422 Jun 19
9.6K67:38British Athletics Cross Challenge (Inc. Gwent League)3.36.613 Oct 18
parkrun31:12Cardiff parkrun # 5511.47.17 Jul 18
parkrun39:32Cardiff parkrun # 6081.612.13 Aug 19
10K58:30Cardiff 10K0.93.13 Sep 17
HM2:13:53Bath Two Tunnels Half Marathon3.03.49 Jul 17
parkrun39:46Cardiff parkrun # 6061.412.420 Jul 19
parkrun36:11Cardiff parkrun # 5861.910.12 Mar 19
parkrun30:49Cardiff parkrun # 5232.65.325 Dec 17
Mar4:58:57Boddington Marathon3.69.125 Jun 17
parkrun31:20Cardiff parkrun # 5242.85.830 Dec 17
parkrun30:42Cardiff parkrun # 5221.95.923 Dec 17
parkrun29:43Cardiff parkrun # 5141.54.921 Oct 17
10K80:58The Loop 10K5.89.615 Jul 18
5K29:25Les Croupiers Race of Truth 5K1.54.517 Aug 17
10.1K67:46Welsh National Championships1.38.524 Feb 18
421954:45:36Barry 40 (Inc Welsh Ultra Championships)2.08.712 Mar 17
Mar4:09:20Virgin London Marathon0.94.324 Apr 16
4M37:16Rose Inn 4 Series1.08.39 May 17
HM2:21:35Port Talbot Half Marathon1.76.313 Aug 17
parkrun45:27Cardiff parkrun # 6221.717.09 Nov 19
parkrun33:42Barry Island parkrun # 1373.77.81 Jan 18
parkrun29:50Cardiff parkrun # 4991.75.78 Jul 17
20M3:06:29HBA 200.84.53 Apr 16
4M33:34Rose Inn 4 Series0.54.69 Aug 16
9.6K58:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.07.014 Oct 17
10K55:42Magor Marsh 10K1.55.431 Jul 16
parkrun29:40Cardiff parkrun # 4852.58.51 Apr 17
parkrun30:32Cardiff parkrun # 5031.75.95 Aug 17
parkrun30:43Cardiff parkrun # 5011.86.722 Jul 17
4M33:49Rose Inn 4 Series0.84.612 Jul 16
10K48:07Frampton 10K1.11.36 Jul 15
3M28:51Cosmeston Relays1.66.912 Jul 17
parkrun31:03Cardiff parkrun # 5021.76.629 Jul 17
8M67:27Lliswerry 80.45.131 Jan 16
parkrun35:42Cardiff parkrun # 5412.211.328 Apr 18
4M34:08Rose Inn 4 Series0.85.014 Jun 16
parkrun37:00Cardiff parkrun # 5353.311.217 Mar 18
Mar4:59:49Cornish Marathon2.99.920 Nov 16
4M40:18Rose Inn 4 Series0.77.38 Aug 17
parkrun29:48Cardiff parkrun # 4702.78.525 Dec 16
5K28:02Les Croupiers Race of Truth 5K2.07.018 Aug 16
parkrun30:20Cardiff parkrun # 4881.310.622 Apr 17
parkrun30:03Cardiff parkrun # 4801.99.625 Feb 17
Mar5:11:58Brooks Snowdonia Marathon4.79.729 Oct 16
parkrun31:42Cardiff parkrun # 5002.07.915 Jul 17
parkrun28:30Cardiff parkrun # 4571.87.51 Oct 16
parkrun35:58Cardiff parkrun # 5361.911.824 Mar 18
parkrun29:35Cardiff parkrun # 4751.49.521 Jan 17
parkrun35:28Cardiff parkrun # 5391.212.114 Apr 18
HM2:08:53Lake Vyrnwy Half Marathon0.38.711 Sep 16
parkrun30:00Cardiff parkrun # 4761.510.028 Jan 17
10K76:13The Loop 10K5.49.716 Jul 17
HM2:12:10Cardiff Half Marathon0.79.02 Oct 16
HM1:55:46Frome Half Marathon1.64.619 Jul 15
10K58:26Frampton 10K1.17.94 Jul 16
parkrun35:43Cardiff parkrun # 5321.112.417 Feb 18
4M35:34Rose Inn 4 Series1.16.610 May 16
parkrun29:01Cardiff parkrun # 4531.88.73 Sep 16
20M3:28:22San Domenico 202.08.220 Mar 16
parkrun31:31Cardiff parkrun # 4920.712.820 May 17
10K1:52:41Merthyr Mawr Christmas Pudding 10K10.022.08 Dec 19
parkrun28:46Cardiff parkrun # 4550.69.517 Sep 16
HM2:19:31Port Talbot Half Marathon2.210.321 Aug 16
parkrun33:00Barry Island parkrun # 884.510.91 Jan 17
5K32:16Merthyr Mawr Lane 5K1.113.431 May 17
Mar3:50:37Raceways Autumn Shakespeare Marathon1.44.215 Nov 14
4M42:33Rose Inn 4 Series0.910.111 Jul 17
5M44:34Old Father Time Vets 5 (Inc Welsh Masters Championships)1.37.827 Dec 15
parkrun31:50Cardiff parkrun # 4811.912.14 Mar 17
10K47:39Admiral Swansea Bay 10K0.93.021 Sep 14
5K25:18SSAFA 5K0.85.522 Jul 15
5M51:56Old Father Time Vets 51.212.21 Jan 17
Mar4:15:36Snowdonia Marathon5.05.225 Oct 14
parkrun29:02Cardiff parkrun # 4431.19.425 Jun 16
parkrun32:46Cardiff parkrun # 4841.613.525 Mar 17
5M39:46Old Father Time Vets 51.24.828 Dec 14
parkrun32:13Cardiff parkrun # 4722.412.01 Jan 17
HM2:36:52Forest of Dean Spring Half Marathon2.014.719 Mar 17
5K24:46SSAFA 5K0.37.020 May 15
parkrun34:42Cardiff parkrun # 4971.915.324 Jun 17
Mar4:56:26Snowdonia Marathon5.09.724 Oct 15
HM1:46:00Cardiff Half Marathon0.14.15 Oct 14
parkrun33:32Cardiff parkrun # 4911.614.413 May 17
parkrun25:34Cardiff parkrun # 3901.05.84 Jul 15
parkrun31:55Cardiff parkrun # 4691.612.524 Dec 16
parkrun32:46Cardiff parkrun # 4791.413.718 Feb 17
parkrun29:30Cardiff parkrun # 4302.48.826 Mar 16
parkrun38:00Cardiff parkrun # 5191.313.825 Nov 17
10K48:19Cardiff 10K0.73.87 Sep 14
parkrun28:45Cardiff parkrun # 4311.09.12 Apr 16
10M75:22Les Croupiers Handicap 101.01.02 Feb 14
parkrun22:17Cardiff parkrun # 3182.00.71 Mar 14
parkrun23:48Cardiff parkrun # 3441.83.830 Aug 14
Mar3:50:37Rotary Shakespeare Marathon1.83.827 Apr 14
4M33:11Rose Inn 4 Series0.67.912 May 15
parkrun25:21Cardiff parkrun # 3761.07.428 Mar 15
HM1:42:42Llanelli Waterside Half Marathon1.01.92 Mar 14
parkrun27:47Cardiff parkrun # 4131.09.512 Dec 15
parkrun22:53Cardiff parkrun # 3311.42.531 May 14
5K30:15SSAFA 5K1.111.222 Jun 16
parkrun31:26Cardiff parkrun # 4511.712.220 Aug 16
parkrun23:02Cardiff parkrun # 3291.62.617 May 14
parkrun29:30Cardiff parkrun # 4252.010.420 Feb 16
parkrun31:42Cardiff parkrun # 4561.512.324 Sep 16
parkrun22:01Cardiff parkrun # 3101.80.44 Jan 14
Mar4:13:59Gloucester Marathon2.65.524 Jan 10
parkrun21:50Cardiff parkrun # 1041.5-3.620 Feb 10
40Miles6:14:03Barry 40 3.014 Mar 10
Mar3:42:06Shakespeare Marathon1.01.125 Apr 10
parkrun25:25Cardiff parkrun # 1311.05.728 Aug 10
parkrun23:15Edinburgh parkrun # 44 (Short course)1.01.74 Sep 10
HM96:39Lake Vyrnwy Half Marathon0.6-2.112 Sep 10
Mar3:44:58Anglesey Festival of Running Marathon1.03.226 Sep 10
Mar3:57:03Dublin Marathon1.25.325 Oct 10
parkrun21:19Cardiff parkrun # 1411.2-0.76 Nov 10
parkrun21:25Cardiff parkrun # 1421.0-0.313 Nov 10
Mar4:04:45Cornish Marathon2.06.021 Nov 10
Mar5:16:29Gloucester Marathon1.617.423 Jan 11
10M73:20Les Croupiers Handicap 101.8-1.330 Jan 11
parkrun27:19Cardiff parkrun # 1532.29.25 Feb 11
parkrun21:43Cardiff parkrun # 1541.00.312 Feb 11
parkrun21:00Cardiff parkrun # 1551.4-1.519 Feb 11
40Miles6:21:37Barry 40 (inc Welsh Ultra Distance Championships) 5.527 Feb 11
parkrun21:28Cardiff parkrun # 1590.20.719 Mar 11
10K43:22Atlantic College 10K0.8-1.120 Mar 11
HM2:34:06Forest of Dean Half Marathon1.419.127 Mar 11
Mar3:35:08Virgin London Marathon1.51.217 Apr 11
parkrun26:30Cardiff parkrun # 1640.69.923 Apr 11
5M39:00Cardiff Bay 50.44.92 May 11
4M27:25Rose Inn 4 Series0.30.010 May 11
parkrun25:47Cardiff parkrun # 1691.28.128 May 11
4M28:11Rose Inn 4 Series0.70.814 Jun 11
Mar4:34:07Boddington Marathon1.012.426 Jun 11
4M28:21Self Transcendence 41.40.38 Jul 11
parkrun25:36Cardiff parkrun # 1751.87.29 Jul 11
10K46:57Frampton Village 10K0.52.911 Jul 11
4M29:40Rose Inn 4 Series0.23.512 Jul 11
HM1:48:55Gloucester Half Marathon2.03.624 Jul 11
5K21:41Ssafa 5K0.80.927 Jul 11
10K45:09Magor Marsh 10K1.10.631 Jul 11
10M77:06Brecon 101.21.97 Aug 11
4M28:30Rose Inn 4 Series0.21.89 Aug 11
5K23:25Les Croupiers 5K Time Trial1.23.811 Aug 11
parkrun23:51Cardiff parkrun # 1820.85.027 Aug 11
1M7:08CPR 1M1.06.228 Aug 11
HM1:41:23Lake Vyrnwy Half Marathon0.52.011 Sep 11
HM1:52:41Cardiff Half Marathon0.66.516 Oct 11
parkrun22:36Cardiff parkrun # 1901.22.322 Oct 11
Mar4:32:38Snowdonia Marathon4.78.529 Oct 11
parkrun22:14Cardiff parkrun # 1921.01.85 Nov 11
parkrun22:08Cardiff parkrun # 1931.61.012 Nov 11
parkrun21:47Cardiff parkrun # 1982.0-0.117 Dec 11
parkrun22:28Cardiff parkrun # 1991.41.824 Dec 11
parkrun22:26Cardiff parkrun # 2003.00.225 Dec 11
parkrun23:51Cardiff parkrun # 2012.03.831 Dec 11
5M35:39Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.02 Jan 12
parkrun21:41Cardiff parkrun # 2021.60.17 Jan 12
Mar3:50:45Gloucester Marathon2.23.622 Jan 12
parkrun25:27Cardiff parkrun # 2051.27.528 Jan 12
8M56:10Lliswerry 80.0-0.329 Jan 12
parkrun23:46Cardiff parkrun # 2081.83.918 Feb 12
parkrun24:51Cardiff parkrun # 2101.06.63 Mar 12
40Miles6:28:08Barry 40 6.64 Mar 12
parkrun22:59Cardiff parkrun # 2110.83.410 Mar 12
20M2:53:02San Domenico 202.63.425 Mar 12
parkrun23:38Cardiff parkrun # 2140.45.031 Mar 12
HM1:53:02Forest of Dean Half Marathon1.16.11 Apr 12
parkrun21:16Cardiff parkrun # 2151.0-0.17 Apr 12
8003:00.6Welsh Masters' League0.8-4.011 Apr 12
500021:15.6Welsh Masters' League0.50.411 Apr 12
Mar3:54:05Great Welsh Marathon2.04.415 Apr 12
parkrun23:03Cardiff parkrun # 2191.23.15 May 12
10M77:20Les Croupiers Castles 101.81.46 May 12
4M27:40Rose Inn 4 Series0.9-0.28 May 12
300013:43.0Welsh Masters' League1.05.316 May 12
15006:03.6Welsh Masters' League0.82.716 May 12
8003:18.23Welsh Championships0.34.32 Jun 12
500022:40.26Welsh Championships0.23.42 Jun 12
15006:01.62Welsh Championships0.62.64 Jun 12
4M30:17Rose Inn 4 Series0.64.012 Jun 12
parkrun29:55Cardiff parkrun # 2261.214.623 Jun 12
8002:58.4Welsh Masters' League0.6-0.427 Jun 12
15006:07.9Welsh Masters' League0.83.227 Jun 12
Mar4:10:59Boddington Marathon1.87.71 Jul 12
10K43:31Frampton 10K0.2-0.19 Jul 12
4M28:59Rose Inn 4 Series1.01.710 Jul 12
parkrun29:05Cardiff parkrun # 2321.213.44 Aug 12
10M76:11Brecon 101.80.85 Aug 12
8003:16.3Welsh Masters' League0.83.68 Aug 12
300012:30.6Welsh Masters' League1.01.38 Aug 12
parkrun22:33Cardiff parkrun # 2332.01.411 Aug 12
4M28:26Rose Inn 4 Series1.00.913 Aug 12
5K22:23Les Croupiers 5K Time Trial1.81.316 Aug 12
parkrun24:37Cardiff parkrun # 2341.45.818 Aug 12
parkrun22:38Cardiff parkrun # 2351.22.325 Aug 12
parkrun21:52Cardiff parkrun # 2361.40.71 Sep 12
parkrun21:51Cardiff parkrun # 2371.40.68 Sep 12
HM95:59Lake Vyrnwy Half Marathon0.7-0.69 Sep 12
parkrun24:34Cardiff parkrun # 2381.06.115 Sep 12
Mar5:14:53Purbeck Marathon5.014.316 Sep 12
parkrun21:35Cardiff parkrun # 2391.00.522 Sep 12
10K43:49Admiral Swansea Bay 10K0.7-0.323 Sep 12
parkrun23:26Cardiff parkrun # 2401.23.929 Sep 12
parkrun20:56Cardiff parkrun # 2420.6-0.413 Oct 12
HM1:57:56Cardiff Half Marathon (Inc Welsh Champs)0.38.814 Oct 12
Mar4:12:30Snowdonia Marathon5.04.827 Oct 12
Mar4:40:59Newcastle Town Moor Marathon (Inc NE Veterans' Champs)3.810.728 Oct 12
parkrun28:01Cardiff parkrun # 2451.611.43 Nov 12
parkrun21:26Cardiff parkrun # 2461.20.010 Nov 12
parkrun22:08Cardiff parkrun # 2490.42.21 Dec 12
10K55:34Merthyr Mawr Pudding Run 10K5.05.816 Dec 12
parkrun22:06Cardiff parkrun # 2532.6-0.125 Dec 12
parkrun26:18Cardiff parkrun # 2542.08.229 Dec 12
5M45:48Old Father Time Vets 51.810.730 Dec 12
8M59:34Lliswerry 80.61.627 Jan 13
parkrun21:12Cardiff parkrun # 2601.6-0.92 Feb 13
10M75:59Les Croupiers Handicap 101.41.13 Feb 13
parkrun21:18Cardiff parkrun # 2621.4-0.516 Feb 13
parkrun40:22Cardiff parkrun # 2631.024.023 Feb 13
40Miles6:13:54Barry 40 4.924 Feb 13
parkrun27:58Cardiff parkrun # 2641.611.32 Mar 13
HM1:53:25Llanelli Waterside Half Marathon0.56.93 Mar 13
parkrun23:03Cardiff parkrun # 2662.22.116 Mar 13
20M2:56:35Gloucester 201.25.717 Mar 13
parkrun39:33Cardiff parkrun # 2671.523.023 Mar 13
HM1:50:56Forest of Dean Half Marathon1.64.77 Apr 13
parkrun21:38Cardiff parkrun # 2701.40.013 Apr 13
parkrun22:29Cardiff parkrun # 2731.02.14 May 13
5M37:11Cardiff Bay 50.52.66 May 13
4M28:27Rose Inn 4 Series1.40.314 May 13
parkrun49:52Cardiff parkrun # 2751.234.418 May 13
10M1:42:05Sirhowy Challenge 105.010.319 May 13
5K21:11SSAFA 5K Series1.1-0.622 May 13
parkrun20:55Cardiff parkrun # 2760.6-0.625 May 13
parkrun26:25Cardiff parkrun # 2802.08.222 Jun 13
5K22:06SSAFA 5K Series0.91.526 Jun 13
parkrun24:35Cardiff parkrun # 2811.06.029 Jun 13
10K45:29Frampton 10K1.00.98 Jul 13
4M28:36Rose Inn 4 Series1.20.89 Jul 13
parkrun34:42Cardiff parkrun # 2831.220.313 Jul 13
3M21:52Cosmeston Relays1.72.717 Jul 13
parkrun23:47Bryn Bach parkrun # 491.04.620 Jul 13
5K22:14SSAFA 5K Series1.01.624 Jul 13
10K47:03Magor Marsh Charity 10K1.22.128 Jul 13
parkrun23:27Cardiff parkrun # 2861.03.93 Aug 13
10M84:31Brecon 101.25.84 Aug 13
parkrun30:55Cardiff parkrun # 2870.616.510 Aug 13
10M2:09:58Merthyr Police 101.622.311 Aug 13
5K33:47Les Croupiers 5K1.019.615 Aug 13
parkrun34:22Cardiff parkrun # 2880.820.417 Aug 13
parkrun45:23Cardiff parkrun # 2911.428.07 Sep 13
10K70:18Cardiff 10K0.520.18 Sep 13
parkrun27:42Cardiff parkrun # 2921.410.914 Sep 13
10K54:42Admiral Swansea Bay 10K0.79.322 Sep 13
parkrun35:11Cardiff parkrun # 2941.420.628 Sep 13
HM2:49:42Cardiff Half Marathon0.622.86 Oct 13
parkrun24:53Cardiff parkrun # 2971.06.619 Oct 13
parkrun23:41Cardiff parkrun # 3040.64.87 Dec 13
parkrun23:02Cardiff parkrun # 3051.23.014 Dec 13
10K62:53Merthyr Mawr Pudding Run 10K5.011.115 Dec 13
parkrun22:09Cardiff parkrun # 3061.01.521 Dec 13
parkrun25:06Cardiff parkrun # 3071.66.325 Dec 13
5M37:30Old Father Time Vets 51.42.129 Dec 13
parkrun22:24Cardiff parkrun # 3111.21.711 Jan 14
parkrun38:26Cardiff parkrun # 3121.822.518 Jan 14
8M63:00Lliswerry 80.54.026 Jan 14
parkrun24:55Cardiff parkrun # 3141.26.41 Feb 14
parkrun24:29Cardiff parkrun # 3162.24.615 Feb 14
parkrun23:18Cardiff parkrun # 3171.03.722 Feb 14
20M3:18:59Rhayader Round the Lakes 203.48.68 Mar 14
20M2:52:44Gloucester 201.84.016 Mar 14
parkrun26:10Cardiff parkrun # 3211.08.822 Mar 14
parkrun25:34Cardiff parkrun # 3221.27.629 Mar 14
HM1:57:04Forest of Dean Half Marathon2.06.630 Mar 14
parkrun24:43Cardiff parkrun # 3231.06.35 Apr 14
parkrun24:16Cardiff parkrun # 3251.64.819 Apr 14
parkrun43:19Cardiff parkrun # 3261.825.426 Apr 14
parkrun26:19Cardiff parkrun # 3282.08.010 May 14
4M30:37Rose Inn 4 Series0.74.213 May 14
5K23:47SSAFA 5K1.14.521 May 14
parkrun39:50Cardiff parkrun # 3301.223.424 May 14
300013:34.6Welsh Masters' League0.65.129 May 14
15006:58.2Welsh Masters' League0.09.829 May 14
parkrun23:41Cardiff parkrun # 3331.24.214 Jun 14
parkrun25:23Cardiff parkrun # 3341.86.621 Jun 14
5K26:30SSAFA 5K1.19.225 Jun 14
parkrun24:37Cardiff parkrun # 3361.45.75 Jul 14
10K48:51Frampton 10K0.94.17 Jul 14
4M33:30Rose Inn 4 Series1.07.98 Jul 14
parkrun24:25Cardiff parkrun # 3371.25.512 Jul 14
HM1:55:12Swansea Half Marathon1.06.920 Jul 14
5K25:21SSAFA 5K1.47.023 Jul 14
10M86:13Brecon Lions 101.66.33 Aug 14
5K24:31Cardiff Summer Sizzler 5K0.56.46 Aug 14
4M31:46Rose Inn 4 Series1.45.112 Aug 14
5K24:03Les Croupiers 5K1.24.814 Aug 14
parkrun36:02Cardiff parkrun # 3461.221.513 Sep 14
HM2:13:56Lake Vyrnwy Half Marathon0.314.314 Sep 14
parkrun24:58Cardiff parkrun # 3471.46.320 Sep 14
parkrun26:47Cardiff parkrun # 3491.59.34 Oct 14
parkrun25:27Cardiff parkrun # 3501.27.311 Oct 14
Mar4:20:38Stevenage Marathon2.68.42 Nov 14
parkrun29:42Cardiff parkrun # 3542.612.78 Nov 14
parkrun26:45Cardiff parkrun # 3571.09.829 Nov 14
parkrun26:02Cardiff parkrun # 3601.28.320 Dec 14
parkrun26:10Cardiff parkrun # 3611.88.025 Dec 14
parkrun27:23Cardiff parkrun # 3632.09.81 Jan 15
parkrun29:02Newport parkrun # 1983.610.81 Jan 15
parkrun27:22Cardiff parkrun # 3661.810.017 Jan 15
8M83:59Lliswerry 8-0.117.225 Jan 15
10M91:26Les Croupiers Handicap 101.49.11 Feb 15
parkrun28:17Cardiff parkrun # 3731.811.47 Mar 15
HM2:07:39Forest of Dean Half Marathon1.610.929 Mar 15
parkrun32:47Cardiff parkrun # 3821.218.29 May 15
5M63:14Porthkerry 55.219.010 May 15
parkrun27:26Cardiff parkrun # 3841.410.523 May 15
4M39:10Rose Inn 4 Series0.813.09 Jun 15
Mar6:27:32Trail Marathon Wales6.016.720 Jun 15
5K30:08SSAFA 5K0.913.124 Jun 15
parkrun30:14Cardiff parkrun # 3911.812.311 Jul 15
10K84:53The Loop 10K5.417.712 Jul 15
4M37:59Rose Inn 4 Series0.412.111 Aug 15
5K29:41Les Croupiers Race of Truth 5K1.412.020 Aug 15
16M3:29:19Roman Run 165.815.65 Sep 15
HM2:14:43Lake Vyrnwy Half Marathon0.512.413 Sep 15
Mar4:53:52Bournemouth Marathon Festival Marathon2.511.84 Oct 15
parkrun31:46Cardiff parkrun # 4041.215.010 Oct 15
parkrun31:42Grangemoor parkrun # 11.015.131 Oct 15
parkrun30:43Cardiff parkrun # 4121.013.85 Dec 15
10K82:44Merthyr Mawr Christmas Pudding 10K5.816.813 Dec 15
parkrun30:10Cardiff parkrun # 4151.812.225 Dec 15
parkrun29:25Cardiff parkrun # 4201.411.616 Jan 16
10.39K76:43Welsh National Championships6.013.527 Feb 16
parkrun29:48Cardiff parkrun # 4290.810.819 Mar 16
HM2:45:53IAAF World Half Marathon Championships - Cardiff Half Marathon0.418.626 Mar 16
parkrun30:21Cardiff parkrun # 4321.211.29 Apr 16
parkrun32:52Cardiff parkrun # 4331.214.516 Apr 16
5M57:41Porthkerry 55.812.08 May 16
parkrun44:34Cardiff parkrun # 4371.223.414 May 16
parkrun48:52Cardiff parkrun # 4381.229.021 May 16
parkrun43:16Cardiff parkrun # 4421.321.918 Jun 16
parkrun36:30Cardiff parkrun # 4441.417.82 Jul 16
10K72:44The Loop 10K5.212.717 Jul 16
parkrun37:49Cardiff parkrun # 4541.718.410 Sep 16
parkrun32:06Cardiff parkrun # 4580.713.68 Oct 16
parkrun51:38Cardiff parkrun # 4631.832.312 Nov 16
parkrun34:38Cardiff parkrun # 4682.015.117 Dec 16
parkrun35:27Cardiff parkrun # 4821.516.411 Mar 17
parkrun41:55Cardiff parkrun # 4831.919.718 Mar 17
parkrun36:43Cardiff parkrun # 4981.717.31 Jul 17
parkrun46:14Cardiff parkrun # 5501.719.830 Jun 18
parkrun54:31Cardiff parkrun # 6421.626.821 Aug 21

Order By:

EventTimeRaceDate
6Hours Crawley 12-Hour28 Apr 12
XC56:14Gwent League2 Mar 13
XC56:09Gwent League6 Dec 14
XC1:00:09Welsh Inter-Regional & Masters' Championships13 Dec 14