Ruaridh Miller
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mile4:33.99Monument Mile Classic0.90.713 Jun 18+
parkrun16:30Perth parkrun # 2242.8-1.110 Mar 18+
500016:50.26Scottish Athletics Mens League Division 11.21.35 May 18+
9K33:11Scottish East District League5.3-0.825 Nov 17+
4K13:09Scottish Short Course Championships3.5-0.611 Nov 17+
3K9:38Stirling University Freshers Match3.60.311 Oct 17
4K13:26Scottish National Relay Championships4.0-0.328 Oct 17
4K13:10Scottish East District Relay Championships3.5-0.614 Oct 17
9K32:50Scottish East District League4.2-0.121 Oct 17
parkrun16:29Falkirk parkrun # 3012.6-0.926 Aug 17
10K30:52Strathcarron 10K-2.60.415 Oct 17
1M4:38Self Transcendence 3 x Mile Relay2.00.126 Jul 17
5.88K19:44ERRA Men's National 6-Stage Relays1.40.67 Oct 17
15004:02.9Scottish University & College Athletics Championships1.6-1.622 Apr 17
5M25:26Black Rock 5-1.40.523 Jun 17
5K15:57Self Transcendence 5K (Inc Scottish Championships)0.50.05 May 17
3.1M17:08Scottish Men's 6-Stage Relays2.31.026 Mar 17
5.08K17:14ERRA National Men's 12-Stage Relays1.71.08 Apr 17
4K12:57Scottish East District Relay Championships3.4-1.18 Oct 16
3K9:18Stirling University Freshers Match1.80.912 Oct 16
30008:56.70Grangemouth Open Graded1.20.03 Aug 16
15004:03.68Grangemouth Open Graded0.10.07 Sep 16
15004:11.29Scottish Athletics League Division 10.60.627 Aug 16
10.36K38:27BUCS Championships1.62.94 Feb 17
parkrun16:52Falkirk parkrun # 2442.00.430 Jul 16
5M26:02Black Rock 5-0.70.63 Jun 16
Mar3:18:03Stirling Scottish Marathon2.30.021 May 17
12K44:47Scottish National Championships5.0-0.627 Feb 16
10.2K34:40BUCS Championships1.6-0.46 Feb 16
4K13:07Scottish National Short Course Championships4.0-1.37 Nov 15
15004:03.37Scottish Athletics League Division 10.8-0.730 Aug 15
15004:02.90Grangemouth Stadium Open Graded Meeting0.5-0.52 Sep 15
15004:08.60Scottish Athletics Senior Championships1.4-0.515 Aug 15
9K30:46Scottish Student Sport Championships1.00.722 Nov 15
8001:59.14Grangemouth Stadium Open Graded Meeting0.4-0.45 Aug 15
500015:47.14Scottish Athletics League Division 10.6-1.05 Jul 15
parkrun16:20Portobello parkrun # 91.5-0.620 Jun 15
15004:14.11Scottish Athletics League Division 10.80.814 Jun 15
5M25:11Black Rock 5-1.5-0.315 May 15
6.7K21:53British Athletics Cross Challenge (inc European Trials)1.0-0.929 Nov 14
4K13:22Scottish National Short Course XC Championships4.2-1.29 Nov 14
4K13:37Scottish East District Relay Championships5.2-1.512 Oct 14
8K30:57Great Edinburgh XCountry (inc Scottish Inter-District)5.40.810 Jan 15
8001:59.85UK Youth Development U17/U20 League Division Northern Premier 10.6-0.427 Jul 14
8002:03.27Scottish Athletics League Division 10.80.430 Aug 14
15004:06.52Scottish Athletics League Division 10.60.013 Jul 14
15004:11.54UK Youth Development U17/U20 League Division Northern Premier 10.60.727 Jul 14
15004:02.69Scottish University & College Championships0.8-2.126 Apr 14
30009:04.2UK Youth Development U17/U20 League Division Northern Premier 10.61.129 Jun 14
5M24:32Black Rock 5-2.0-0.813 Jun 14
8002:01.41UK Youth Development U17/U20 League Division Northern Premier 10.70.027 Apr 14
8002:04.10Lothian & Border Trials0.8-0.66 Apr 14
500016:02.00Scottish University & College Championships0.0-0.626 Apr 14
30009:17.3UK Youth Development U17/U20 League Division Northern Premier 11.00.328 Jul 13
15004:13.15Scottish Athletics League Division 1 & Guests0.8-0.621 Jul 13
15004:18.04UK Youth Development U17/U20 League Division Northern Premier 10.80.130 Jun 13
15004:11.63Scottish Athletics League Division 10.5-0.519 May 13
500016:30.28Scottish Secondary Schools’ Championships0.61.07 Jun 13
15004:11.47Scottish National U18/U20 Championships0.5-1.82 Mar 13
15004:23.20UK Youth Development U17/U20 League Division Northern Premier 10.80.928 Apr 13
4M21:16Portobello Promathon 40.90.21 Jan 13
15004:41.8Scottish Schools' Championships0.52.04 Feb 10
15004:28.08National Junior Athletic League Northern Premier0.8-0.223 May 10
15004:28.69Edinburgh Schools Championships0.60.12 Jun 10
15004:25.69Hasl Lothian & Borders League0.6-0.36 Jun 10
15004:31.31Aviva Scottish Schools' Championships1.00.111 Jun 10
15004:31.62Aviva Scottish Schools' Championships1.00.111 Jun 10
15004:25.18National Junior Athletic League Northern Premier1.5-1.327 Jun 10
15004:29.85McCain Scottish Young Athletes League Final1.5-0.61 Aug 10
15004:29.58Scottish U15/U17 Championships0.8-0.214 Aug 10
15004:23.72Scottish U15/U17 Championships0.8-1.014 Aug 10
15004:29.39McCain UK Young Athletes League - Main Final1.3-0.55 Sep 10
8002:13.63McCain UK Young Athletes League - Main Final1.00.25 Sep 10
5K16:20Giffordtown 5K1.20.010 Oct 10
4M20:56Portobello Promathon 4M0.4-1.11 Jan 11
8002:09.9Scottish Athletics League - Afternoon Match0.5-0.420 Feb 11
5K15:47Scottish Young Athletes' Road Race Championships0.6-1.220 Mar 11
5.4K18:40Aviva Schools International2.40.826 Mar 11
15004:26.22Lothian & Borders Open0.6-0.23 Apr 11
15004:27.27Scottish Young Athletes League Division 10.9-0.424 Apr 11
30009:39.61National Junior League Northern Premier Division1.01.71 May 11
5K18:58Self Transcendence 5K (inc Scottish Championships)0.46.611 May 11
15004:43.22Edinburgh Schools Championships0.62.17 Jun 11
300010:06.06McCain Young Athletes League National Main Final1.03.44 Sep 11
5K17:11Scottish Junior Championships (U13/U15/U17)-0.63.718 Mar 12
15004:21.82Lothian & Borders Open0.4-0.78 Apr 12
5M26:05Black Rock 5-2.42.45 May 12
15004:24.26Scottish East District Championships0.6-0.312 May 12
15004:32.04Scottish Schools' Championships1.10.38 Jun 12
500016:46.03Scottish Schools' Championships0.61.69 Jun 12
30009:22.30National Junior Athletic League Northern Premier Division1.00.624 Jun 12
15004:20.85National Junior Athletic League Northern Premier Division0.8-0.922 Jul 12

Order By:

XC10:13Scottish Inter-District Championships9 Jan 10
XC15:43Scottish East District League16 Jan 10
XC15:15East Borders League31 Jan 10
XC14:27Scottish Championships20 Feb 10
XC8:31East Borders Series28 Feb 10
XC18:35Scottish Schools' Championships13 Mar 10
ROAD11:54Scottish Junior Road Race Championships21 Mar 10
XC23:58Lasswade Open7 Nov 10
XC20:17Scottish East District League20 Nov 10
XC13:13Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC24:11Scottish East District Champs (inc East District League)15 Jan 11
XC25:25Scottish National Championships19 Feb 11
XC18:27Scottish Secondary Schools' Championships12 Mar 11
XC8:04Scottish East District Relay Championships8 Oct 11
XC22:42East District League15 Oct 11
XC27:15Lasswade AC Open6 Nov 11
XC26:12East District League20 Nov 11
XC22:12East District League14 Jan 12
XC29:29Scottish National Championships18 Feb 12
XC34:32Scottish East District League20 Oct 12
XC40:01Lasswade AAC Open4 Nov 12
XC36:12Scottish East District League24 Nov 12
XC32:55Scottish East District League12 Jan 13
XC28:22Scottish National Championships23 Feb 13
XC22:31SSAA Secondary Schools' Championships9 Mar 13
XC25:45Home Countries International23 Mar 13
XC32:15Scottish East District League19 Oct 13
XC13:36Scottish National Relay Championships26 Oct 13
XC35:27Lasswade AAC Open3 Nov 13
XC13:38Scottish National 4K Championships10 Nov 13
XC31:38Scottish East District League23 Nov 13
XC30:26Scottish East District League18 Oct 14
XC13:51Scottish National Relay Championships25 Oct 14
XC34:18Edinburgh University Braid Hills Open15 Nov 14
XC35:52Scottish Student Sport Championships22 Nov 14
XC28:04Scottish East District Championships6 Dec 14