Name:
Malcolm Muir
Gender:
Male
Club:
Ilford
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:53Ally Pally parkrun # 4705.8-1.28 Oct 22+1
parkrun19:15Medina I.O.W. parkrun # 4898.2-3.416 Apr 22+2
parkrun18:06Leavesden Country parkrun # 53.6-0.719 Nov 22+3
parkrun18:50Dunstable Downs parkrun # 1105.0-0.529 Oct 22+4
8K30:53Essex League4.40.012 Nov 22+5
6.1K21:07South of England AA Relay Championships0.00.724 Sep 22
8K31:30Essex League6.7-2.419 Feb 22
10M63:48Ilford AC 104.8-1.813 Feb 22
10K36:06Essex County U17 / U20 / Senior Championships3.0-2.68 Jan 22
10M61:15Stebbing 101.01.313 Nov 22
8K32:25British Masters Championships7.0-1.512 Mar 22
parkrun17:11Cardiff parkrun # 6681.4-1.02 Apr 22
parkrun18:52Eastville parkrun # 1772.81.822 Oct 22
parkrun17:32The Leas parkrun # 651.4-0.37 May 22
5K16:46Ipswich Twilight 5K-0.3-0.314 May 22
HM78:08Alloa Half Marathon0.2-0.620 Mar 22
parkrun17:24Linwood parkrun # 2142.0-1.519 Mar 22
HM86:05Isle of Wight Half Marathon2.22.121 Aug 22
parkrun18:49Banstead Woods parkrun # 7282.42.110 Sep 22
parkrun19:09Medina I.O.W. parkrun # 5073.02.220 Aug 22
parkrun17:11York parkrun # 4100.40.030 Apr 22
parkrun17:52Bartley Park parkrun # 171.80.19 Apr 22
parkrun18:38Rendlesham Forest parkrun # 93.40.123 Apr 22
parkrun17:26Cyclopark parkrun # 641.6-1.15 Feb 22
parkrun18:39Edinburgh parkrun # 5871.52.66 Aug 22
15K58:12South of England AA Championships3.2-0.929 Jan 22
8.5K33:19Essex League4.8-0.922 Jan 22
parkrun18:03Wickford Memorial parkrun # 273.2-1.31 Jan 22
12K53:36ECCA Saucony English National Championships8.8-0.226 Feb 22
8K28:32Essex County U13 / U15 / Veterans' Championships1.5-1.14 Dec 21
parkrun19:23Henlow Bridge Lakes parkrun # 402.82.916 Jul 22
parkrun19:23Fulbourn Hospital parkrun # 482.82.925 Jun 22
10K35:46Chelmsford 10K1.0-1.021 Nov 21
10M59:53Stebbing 100.7-0.314 Nov 21
parkrun18:27Oriam parkrun # 333.4-0.611 Dec 21
parkrun18:26Alton Water parkrun # 112.8-0.115 Jan 22
1000036:02.7Essex 10000m Championships1.6-1.48 Sep 21
5M29:12(Not on) Boxing Day 50.80.227 Dec 21
parkrun17:56Markshall Estate parkrun # 31.8-0.227 Nov 21
HM81:17Pleshey Half Marathon (Incl.Essex Championships)1.2-0.119 Sep 21
5M30:31Newman Hilly 54.2-1.528 Jul 21
parkrun17:32Chalkwell Beach parkrun # 12.7-0.529 Feb 20
5M30:01Orion Harriers Forest 53.0-0.921 Aug 21
10M65:21Ilford 105.4-0.128 Dec 19
parkrun19:41Squerryes Winery parkrun # 157.8-1.01 Jan 20
HM78:59Bath Half Marathon0.41.115 Mar 20
parkrun18:14Chippenham parkrun # 3063.60.114 Mar 20
parkrun19:03Maidenhead parkrun # 2723.60.42 Oct 21
parkrun18:17New Earswick parkrun # 893.4-1.024 Jul 21
parkrun18:13Chilton Fields parkrun # 62.20.04 Sep 21
parkrun17:27Storeys Field parkrun # 31.0-0.514 Aug 21
5K17:47Valentines Park Charity 5K1.20.126 Sep 21
parkrun17:42Sutcliffe parkrun # 11.00.111 Sep 21
parkrun17:40Finsbury Park parkrun # 4972.9-0.425 Dec 19
500017:27.0Essex 5000m Championships1.2-0.77 Jul 21
5M29:21Havering '90 Midweek 5 ELVIS1.20.020 Jul 21
parkrun18:55Kingdom parkrun # 375.20.01 Jan 20
300010:13.70Southern Counties Veterans League - Herts & Middlesex Division2.0-0.326 Jul 21
5K17:24Barking Park 5K0.20.230 Aug 21
8K32:23Essex County U13 / U15 / Veterans' Championships6.50.330 Nov 19
5M28:50Witham Boxing Day 51.10.926 Dec 19
30K2:09:54North Downs Run 30K7.7-1.530 Jun 19
10M59:28Stebbing 100.90.710 Nov 19
10M59:26Simplyhealth Great South Run 100.80.820 Oct 19
14K60:45South of England AA Championships6.51.925 Jan 20
parkrun18:40Plean parkrun # 855.6-1.017 Aug 19
5M29:19Newman Hilly ELVIS 53.5-0.917 Jul 19
5K17:47East End Road Runners Queen Elizabeth Olympic Park 5K0.31.923 Jun 21
5.6K19:32Southern Men's 6-Stage Relays1.70.022 Sep 19
parkrun17:55Huntingdon parkrun # 3253.5-0.524 Aug 19
10M59:16Dorking 102.4-0.82 Jun 19
5K17:17Valentines Park ELVIS 5K1.50.129 Sep 19
HM80:01Pleshey & Essex Half Marathon1.20.815 Sep 19
parkrun18:33Hadleigh parkrun # 1454.6-0.27 Sep 19
5K17:03Essex County Relay Championships0.70.428 Sep 19
30009:53.05Southern Counties Veterans' League Final1.80.11 Sep 19
500016:46.3Southern Counties Veterans' League Herts & North Middx Division1.4-0.924 Jun 19
parkrun18:24Brentwood parkrun # 2244.6-0.529 Jun 19
5M28:18Havering 90 Joggers Midweek ELVIS 51.7-0.44 Jun 19
parkrun17:48Gunpowder parkrun # 4052.60.210 Aug 19
parkrun18:02Uckfield parkrun # 103.5-0.26 Jul 19
parkrun17:38Westmill parkrun # 933.6-0.227 Apr 19
15004:40.78Southern Counties Veterans' League Final1.90.41 Sep 19
5K16:58East End Road Runners Olympic Park ELVIS 5K1.0-0.118 Jun 19
parkrun17:12Hackney Marshes parkrun # 4701.30.122 Jun 19
parkrun18:17Barclay parkrun # 2173.40.413 Jul 19
parkrun18:01Ashton Court parkrun # 4053.8-0.24 May 19
10K34:49Simplyhealth Great Bristol 10K0.30.55 May 19
5K17:45Barking Road Runners BH ELVIS 5K1.01.726 Aug 19
HM81:46Forfar Half Marathon3.60.13 Feb 19
parkrun17:38Billericay parkrun # 1032.20.31 Jun 19
parkrun17:53Sunny Hill parkrun # 13.70.230 Mar 19
parkrun17:45Meadowmill parkrun # 182.40.315 Jun 19
parkrun18:03Mountbatten School parkrun # 74.00.313 Apr 19
parkrun17:23Coldham’s Common parkrun # 321.50.718 May 19
HM77:44Fleet Pre-London Half Marathon0.41.417 Mar 19
parkrun17:41Colney Lane parkrun # 762.00.925 May 19
5K16:33Ipswich Building Society Twilight 5K-0.20.611 May 19
5M28:37Braintree 51.11.531 Mar 19
parkrun18:17Crissy Field parkrun # 2331.62.227 Jul 19
10M64:49Ilford 105.20.829 Dec 18
parkrun17:43Burnham on Crouch parkrun # 882.21.323 Mar 19
parkrun18:19Foots Cray Meadows parkrun # 432.41.58 Jun 19
parkrun18:09Jersey Farm parkrun # 124.00.526 Jan 19
10M60:25Templeton 103.20.04 Nov 18
parkrun17:37Greenwich parkrun # 4723.20.11 Jan 19
10K36:37Essex County U17 / U20 / Senior Championships2.60.75 Jan 19
parkrun18:54Tollcross parkrun # 3015.40.72 Feb 19
parkrun18:23Bexley parkrun # 3624.30.71 Jan 19
8K26:31Essex County U13 / U15 / Veterans' Championships-1.01.01 Dec 18
parkrun18:42Dartford parkrun # 2244.01.79 Feb 19
5K18:27Essex County Relay Championships2.13.016 Mar 19
5M28:40Witham Boxing Day 50.62.126 Dec 18
HM79:50Pleshey & Essex Half Marathon1.71.116 Sep 18
parkrun17:35Grovelands parkrun # 4401.61.625 Dec 18
5M28:13Wix 50.81.321 Oct 18
parkrun18:55Harrow Lodge parkrun # 3083.03.12 Mar 19
parkrun18:45South Woodham Ferrers parkrun # 413.62.222 Dec 18
parkrun17:54Lochore Meadows parkrun # 252.61.33 Nov 18
10M60:11Tiptree 100.82.214 Oct 18
HM79:39Wilmslow Half Marathon1.71.024 Jun 18
parkrun20:01Highwoods parkrun # 63.84.66 Apr 19
5M29:24Ingatestone 51.22.523 Sep 18
parkrun18:05Heartwood Forest parkrun # 382.91.421 Jul 18
parkrun17:31Mersea Island parkrun # 732.60.519 May 18
parkrun17:26Cheadle Hulme parkrun # 1461.81.123 Jun 18
8M54:08West Wight Three Hills 88.00.32 Apr 18
parkrun17:56Salisbury parkrun # 1672.02.04 Aug 18
parkrun18:41Wanstead Flats parkrun # 3843.62.028 Jul 18
parkrun18:05Roding Valley parkrun # 802.22.111 Aug 18
parkrun18:19Sizewell parkrun # 22.22.61 Sep 18
7M46:11Newport to Ryde 76.80.731 Mar 18
10K36:38Vitality London 10,0001.12.228 May 18
parkrun18:06Netley Abbey parkrun # 3362.61.89 Jun 18
parkrun18:12Haverhill parkrun # 182.22.47 Jul 18
300010:23.1Southern Counties Veterans' League Herts & North Middx Division1.82.923 Jul 18
parkrun18:24Pocket parkrun # 111.43.625 Aug 18
10K35:22Bromley 10K (Inc Essex Championships)0.31.68 Apr 18
8002:22.7Southern Counties Veterans' League Herts & North Middx Division1.90.123 Jul 18
parkrun18:55Queen Elizabeth parkrun # 2456.40.123 Dec 17
5M28:10Witham Boxing Day 51.60.826 Dec 17
parkrun18:18Great Dunmow parkrun # 101.83.016 Jun 18
parkrun18:23Wilmslow parkrun # 1553.41.617 Mar 18
parkrun18:07Clare Castle parkrun # 292.22.228 Apr 18
parkrun18:12Portsmouth Lakeside parkrun # 1131.33.330 Jun 18
8K29:26Essex County U13 / U15 / Veterans' Championships3.60.82 Dec 17
10M61:57Ryde 102.32.34 Feb 18
12K46:33Essex County U17 / U20 / Senior Championships4.11.56 Jan 18
parkrun17:55Hastings parkrun # 1591.42.65 May 18
5K17:12Harbour Club Last Friday of the Month 5K1.81.029 Dec 17
parkrun17:46Felixstowe parkrun # 61.02.612 May 18
Mar2:43:04Stirling Scottish Marathon2.4-0.421 May 17
parkrun17:53Rushmoor parkrun # 1823.01.31 Jan 18
parkrun17:10Oak Hill parkrun # 3291.80.918 Nov 17
parkrun17:07Raphael parkrun # 1341.41.29 Dec 17
parkrun17:50Castle Park parkrun # 142.41.825 Dec 17
12K51:22ECCA Saucony English National Championships5.93.724 Feb 18
20M1:58:16Essex 201.50.35 Mar 17
parkrun18:08Brundall parkrun # 1213.81.07 Oct 17
10K33:34Grand East Anglia Run 10K1.3-0.930 Apr 17
parkrun18:32Woodley parkrun # 2792.92.81 Jan 18
10K34:06Vitality London 10,0001.1-0.129 May 17
5M27:20Havering 90 Joggers Midweek 51.10.26 Jun 17
10M58:38Edmund Carr Great Baddow 102.10.414 May 17
5M26:50Braintree 51.1-0.52 Apr 17
500016:37.1Southern Counties Veterans' League Herts & North Middx Division1.30.212 Jun 17
500017:09.6Sweatshop Southern Athletics League Division 3N2.00.717 Jun 17
HM75:54Brentwood Half Marathon0.91.319 Mar 17
parkrun16:25Southampton parkrun # 2521.4-0.38 Apr 17
parkrun16:10Peterborough parkrun # 1921.30.018 Feb 17
10M58:48Ilford 103.30.127 Dec 16
12K46:33ECCA Saucony English National Championships5.60.825 Feb 17
parkrun16:47Kings Lynn parkrun # 2971.40.529 Apr 17
5K16:30Essex Relay Championships1.20.918 Mar 17
parkrun18:00Hadleigh parkrun # 145.40.021 Jan 17
15K55:49South of England AA Championships3.80.528 Jan 17
10K36:16Brentwood 10K (Inc Essex Championships)1.12.22 Jul 17
15004:35.9Southern Counties Veterans' League Herts & North Middx Division2.10.412 Jun 17
parkrun16:38Aylesbury parkrun # 1592.40.01 Jan 17
parkrun16:42Buckingham parkrun # 1432.40.11 Jan 17
5M27:09Witham Boxing Day 51.20.726 Dec 16
7.4K25:45Essex League3.00.214 Jan 17
parkrun16:33Belfast Victoria parkrun # 3041.11.111 Feb 17
5K18:00East End Road Runners Olympic Park ELVIS 5K1.63.021 Jun 17
parkrun17:00Colwick parkrun # 2882.40.824 Dec 16
parkrun18:21Southsea parkrun # 2041.24.119 Aug 17
parkrun18:23Tring parkrun # 1086.00.222 Oct 16
parkrun17:02Canons Park parkrun # 102.50.810 Dec 16
10K34:35Chelmsford 10K0.91.420 Nov 16
parkrun17:14Clacton Seafront parkrun # 62.61.119 Nov 16
10M56:52Tiptree 100.91.29 Oct 16
parkrun17:40Hampstead Heath parkrun # 2962.62.125 Dec 16
5M27:51Wix 51.01.816 Oct 16
parkrun17:25Forest Rec parkrun # 1782.21.926 Nov 16
HM80:23Isle of Wight Half Marathon2.61.721 Aug 16
5K15:27Essex County Relay Championships-2.01.724 Sep 16
20M1:57:21Essex 20 (Inc Essex Championships)0.90.66 Mar 16
5K16:57Valentines Park ELVIS 5K0.82.325 Sep 16
HM73:13Inverness Half Marathon1.0-0.213 Mar 16
5M27:10Skyline 120 Braintree 51.00.917 Apr 16
5K17:08Barking Road Runners BH ELVIS 5K1.02.529 Aug 16
5K16:10Essex Relay Championships0.90.419 Mar 16
parkrun18:30Medina I.O.W. parkrun # 2673.43.120 Aug 16
HM75:12Wokingham Half Marathon0.71.321 Feb 16
parkrun17:12Medina I.O.W. parkrun # 2473.00.62 Apr 16
10K36:13Felsted 10K1.42.710 Jul 16
10M63:25Ilford AC 105.60.928 Dec 15
8M48:19West Wight Three Hills 83.01.928 Mar 16
15K57:54South of England Championships4.61.330 Jan 16
parkrun19:07Wimpole Estate parkrun # 1764.63.225 Jun 16
parkrun17:41Ipswich parkrun # 1724.50.41 Jan 16
parkrun16:47Elgin parkrun # 21.01.712 Mar 16
7M46:10Newport to Ryde 76.02.726 Mar 16
10K36:37Vitality London 10,0000.63.930 May 16
parkrun17:59March parkrun # 13.52.123 Jan 16
5K17:04Brooks Serpentine Last Friday 5K0.63.026 Feb 16
15004:38.0Sweatshop Southern Athletics League Division 3N0.62.316 Apr 16
Mar2:35:13Virgin London Marathon0.80.426 Apr 15
20M1:54:18Essex 200.8-0.115 Mar 15
parkrun17:42Lowestoft parkrun # 92.02.926 Dec 15
parkrun17:16Thurrock parkrun # 12.02.010 Oct 15
HM71:32Brentwood Half Marathon0.10.122 Mar 15
20M1:55:00Bramley 200.80.215 Feb 15
1000033:24.91Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.716 May 15
8M46:48West Wight Three Hills 84.2-0.36 Apr 15
parkrun17:36Kesgrave parkrun # 681.03.71 Jan 16
HM72:08Bath Half Marathon0.6-0.11 Mar 15
5K17:07Valentines Park 5K1.12.627 Sep 15
10K33:53Bupa London 10,0000.61.225 May 15
HM78:43Pleshey & Essex Half Marathon0.53.213 Sep 15
5M27:03Havering 90 Joggers Midweek 51.20.812 May 15
5K16:20Essex Relay Championships1.80.128 Mar 15
parkrun18:16Portobello parkrun # 312.04.221 Nov 15
500016:30.4Sweatshop Southern Athletics League Division 3NE0.61.720 Jun 15
500016:18.94Essex County Championships0.41.524 May 15
30009:25.90Essex County Championships1.01.523 May 15
5M28:38Springfield Striders Friday Night 51.62.526 Jun 15
10K36:33Morrisons Great Newham London Run 10K1.63.019 Jul 15
500016:39.2Southern Counties Veterans' League Herts & North Middlesex Division1.01.615 Jun 15
10M56:39Sidcup 10 (Inc BMAF Champs)1.01.28 Mar 15
10K36:30Magor Marsh 10K (Inc BMAF Championships)1.33.326 Jul 15
10K32:50Chichester Priory 10K0.30.38 Feb 15
30009:35.2Southern Counties Veterans' League Herts & North Middlesex Division1.02.118 May 15
parkrun17:06Walthamstow parkrun # 1182.01.69 May 15
parkrun16:26St Albans parkrun # 1701.01.14 Apr 15
30009:36.4Sweatshop Southern Athletics League Division 3NE1.02.231 May 15
parkrun18:04Bury St Edmunds parkrun # 1142.03.729 Aug 15
15K57:05South of England AA Championships4.60.824 Jan 15
12K46:29ECCA Saucony English National Championships5.21.421 Feb 15
5K16:13Brooks Serpentine Last Friday 5K1.20.430 Jan 15
parkrun16:46Black Park parkrun # 2922.40.517 Jan 15
5K17:41Barking Road Runners BH 5K0.94.031 Aug 15
15004:24.00Essex County Championships0.31.224 May 15
10M56:54Templeton 102.20.22 Nov 14
15004:30.7Sweatshop Southern Athletics League Division 3NE0.61.920 Jun 15
parkrun18:03Barry Island parkrun # 122.03.725 Jul 15
parkrun17:24Hockley Woods parkrun # 13.50.87 Feb 15
parkrun17:41Catton parkrun # 971.03.98 Aug 15
parkrun17:21Panshanger parkrun # 143.50.71 Jan 15
parkrun16:55Hatfield Forest parkrun # 11.02.221 Mar 15
10K33:36Chelmsford 10K (inc Essex Championships)0.51.023 Nov 14
8002:15.2Sweatshop Southern Athletics League Division 3NE0.81.531 May 15
15004:35.9Southern Counties Veterans' League Herts & North Middlesex Division0.82.415 Jun 15
5M31:18Newman Hilly 52.84.815 Jul 15
10M55:56Tiptree 100.80.912 Oct 14
8002:18.6Southern Counties Veterans' League Herts & North Middlesex Division0.82.513 Jul 15
15004:38.8Sweatshop Southern Athletics League Division 3NE0.82.831 May 15
5M27:19Witham Boxing Day 50.22.126 Dec 14
8002:17.7Southern Counties Veterans' League Herts & North Middlesex Division0.82.218 May 15
parkrun16:49Great Cornard parkrun # 441.02.027 Dec 14
parkrun17:05Chelmsford Central parkrun # 1021.52.125 Dec 14
parkrun16:41Perth parkrun # 491.51.21 Nov 14
5M26:10Springfield Striders Friday Night 50.80.011 Jul 14
5M28:06Newman Hilly 52.80.616 Jul 14
10K32:54Hatfield Broad Oak 10K1.0-0.326 May 14
parkrun18:07Harlow parkrun # 93.02.91 Jan 15
5M28:27Orion Harriers Forest 53.00.92 Aug 14
10K33:14Bupa London 10,000 (10K)1.00.125 May 14
1000032:48.36Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.410 May 14
parkrun18:15Bath Skyline parkrun # 222.04.128 Feb 15
5M26:32Havering 90 Joggers Midweek 51.10.210 Jun 14
10K32:31Grand East Anglia Run 10K0.5-0.24 May 14
5M27:08Great Easton 51.70.415 Jun 14
10M56:21Netherhall 102.4-0.823 Feb 14
parkrun16:53Great Notley parkrun # 12.50.628 Jun 14
5K16:53Valentines Park 5K1.02.128 Sep 14
5M26:20Victoria Park Open 50.80.219 Apr 14
HM71:07Bath Half Marathon0.3-0.72 Mar 14
parkrun16:56Chelmsford Central parkrun # 891.02.327 Sep 14
parkrun16:07Chelmsford Central parkrun # 721.00.431 May 14
500016:12.6Southern Counties Veterans' League Herts & North Middlesex Division0.41.216 Jun 14
30009:19.2Southern Counties Veterans' League Herts & North Middlesex Division1.01.119 May 14
10K32:38Chichester Priory 10K0.8-1.29 Feb 14
30009:28.36Woodford Green Open1.01.78 Jul 14
5K16:36Eton Manor AC ELVIS 5K0.81.717 Jun 14
30009:30.9Southern Counties Veterans' League Herts & North Middlesex Division1.01.814 Jul 14
15004:18.86Essex County Championships Day 20.80.024 May 14
parkrun17:09Pomphrey Hill parkrun # 13.8-0.51 Mar 14
500016:12.81Essex County Championships Day 20.21.424 May 14
parkrun16:26Norwich parkrun # 1921.01.13 May 14
11K39:00CAU Inter County Championships2.60.78 Mar 14
15005:47.6Sweatshop Southern Athletics League Division 3N0.611.416 Apr 16
15004:22.23British Athletics League Division 40.80.57 Jun 14
parkrun16:31Basildon parkrun # 11.50.85 Apr 14
15K57:51Southern Championships5.4-0.325 Jan 14
30009:22.7Woodford Green Open0.71.613 May 14
8002:12.2Southern Counties Veterans' League Herts & North Middlesex Division0.80.714 Jul 14
10M54:45Nene Valley 100.5-0.41 Dec 13
15004:33.3Southern Counties Veterans' League Herts & North Middlesex Division0.82.016 Jun 14
8002:12.6Southern Counties Veterans' League Herts & North Middlesex Division0.80.519 May 14
parkrun16:50Chelmsford Central parkrun # 651.02.012 Apr 14
8002:11.9Woodford Green Open0.30.813 May 14
parkrun28:05Falkirk parkrun # 2872.820.820 May 17
parkrun16:38Valentines parkrun # 1451.50.330 Nov 13
HM74:35Pleshey & Essex Half Marathon0.60.322 Sep 13
10K34:15Chelmsford 10K0.50.924 Nov 13
10K33:48Felsted 10K1.4-0.514 Jul 13
parkrun15:51Chelmsford Central parkrun # 241.0-1.029 Jun 13
5M27:26Newman Hilly 52.0-0.33 Jul 13
Mar2:44:52Halstead & Essex Marathon2.40.212 May 13
5K16:31Valentines Park 5K0.70.829 Sep 13
5M26:23Kirton Friday 50.6-0.47 Jun 13
5M27:58Orion Harriers Forest 52.6-0.21 Jun 13
20M1:57:47Essex 201.10.13 Mar 13
parkrun17:05Maldon Prom parkrun # 11.51.331 Aug 13
30009:26.1Southern Counties Veterans' League Herts & North Middlesex Division1.9-0.220 May 13
5K16:47Barking Road Runners BH 5K0.61.526 Aug 13
parkrun16:21Chelmsford Central parkrun # 181.00.118 May 13
HM72:48Lydd Half Marathon (Inc British Masters' Champs)0.2-0.510 Mar 13
8M49:02West Wight Three Hills 85.0-0.11 Apr 13
5M26:35Braintree 50.40.17 Apr 13
parkrun16:32Chelmsford Central parkrun # 161.40.14 May 13
30009:33.2Southern Counties Veterans' League Herts & North Middlesex Division1.01.28 Jul 13
15004:20.8Southern Counties Veterans' League Herts & North Middlesex Division0.8-0.610 Jun 13
parkrun16:42Valentines parkrun # 1221.00.98 Jun 13
500016:43.4Southern Counties Veterans' League Herts & North Middlesex Division1.01.010 Jun 13
parkrun17:33Camperdown parkrun # 503.00.820 Apr 13
parkrun18:06Chelmsford Central parkrun # 411.04.02 Nov 13
3.5M19:49Essex Relay Championships2.90.716 Mar 13
8002:12.9Southern Counties Veterans' League Herts & North Middlesex Division0.80.68 Jul 13
5M26:55Witham Les Leeds Boxing Day 51.20.626 Dec 12
15004:25.8Southern Counties Veterans' League Herts & North Middlesex Division0.80.129 Apr 13
parkrun17:00Chelmsford Central parkrun # 32.50.92 Feb 13
8002:13.9Southern Counties Veterans' League Herts & North Middlesex Division0.80.220 May 13
10K33:30Chelmsford 10K (Inc Essex Champs)0.50.925 Nov 12
10M56:19Tiptree 10 (Inc BMAF Champs)0.61.428 Oct 12
parkrun17:07Barking parkrun # 231.02.625 Dec 12
HM76:08Pleshey & Essex Half Marathon0.32.223 Sep 12
parkrun16:56Pymmes parkrun # 861.02.21 Dec 12
5M27:44Ingatestone 51.01.916 Sep 12
Mar2:41:25Virgin London Marathon1.51.122 Apr 12
parkrun17:50Chelmsford Central parkrun # 11.53.719 Jan 13
5K16:37Valentines Park 5K0.81.730 Sep 12
5M26:48Havering 90 Joggers Midweek 51.20.412 Jun 12
20M1:56:24Essex 200.90.54 Mar 12
5M28:40Orion Harriers Forest 52.61.54 Aug 12
5M27:01Springfield Striders Friday Night 51.00.98 Jun 12
10M56:44Great Baddow 10 (inc Essex Championships)0.71.520 May 12
500016:15.3Southern Counties Veterans' League Herts & North Middlesex Division0.61.118 Jun 12
HM71:31Paddock Wood Half Marathon-0.50.71 Apr 12
10K33:48Hatfield Broad Oak 10K0.41.34 Jun 12
5K16:52BRR Barking Park 5K0.82.327 Aug 12
30009:35.2Southern Counties Veterans' League Herts & North Middlesex Division1.02.116 Jul 12
5K17:06Brooks Serpentine Last Friday 5K0.82.824 Aug 12
5K16:31Eton Manor AC Open 5K0.91.427 May 12
7M40:47Newport to Ryde 73.01.07 Apr 12
3.5M19:05Essex Relay Championships2.40.517 Mar 12
8M48:04West Wight Three Hills 83.61.39 Apr 12
parkrun16:48Beckton parkrun # 11.01.92 Jun 12
8002:12.9Southern Counties Veterans' League Herts & North Middlesex Division0.8-1.716 Jul 12
15M1:31:08Benfleet 153.4-0.224 Jan 10
HM73:03Great Bentley Half Marathon (inc Essex Championships)0.5-0.27 Feb 10
20M1:53:58Great Bromley 20 (inc Essex Championships)0.8-1.17 Mar 10
5M26:26Ilford Road 51.0-0.53 Apr 10
15005:04.3Southern Counties Veterans League Herts & Middlesex0.65.910 May 10
1000034:00.11Essex Championships Day 4 & 50.60.716 May 10
300011:36.5Southern Counties Veterans League Herts & Middlesex0.69.124 May 10
8002:28.9Southern Counties Veterans League Herts & Middlesex0.65.824 May 10
10K34:33Hatfield Broad Oak 10K0.91.031 May 10
5M27:33Tilty Hilly 52.2-0.26 Jun 10
30009:16.1Essex County Championships Day 61.0-0.18 Jun 10
5M26:48Springfield Striders Friday Night 51.2-0.211 Jun 10
HM73:06Southend Half Marathon0.8-0.413 Jun 10
500016:15.3Southern Counties Veterans League Herts & Middlesex1.00.121 Jun 10
15004:16.7Southern Counties Veterans League Herts & Middlesex0.6-1.121 Jun 10
500016:26.9Southern Men's League Division 10.60.926 Jun 10
15004:24.14Woodford Green AC with Essex Ladies Open0.80.36 Jul 10
10K33:29Felsted 10K1.2-0.511 Jul 10
30009:29.1Southern Counties Veterans League Herts & Middlesex0.61.112 Jul 10
10M56:28Harlow 10 (inc Essex Championships)1.40.125 Jul 10
500016:27.3Southern Men's League Division 1 Match 20.61.031 Jul 10
10K34:19Canvey Island 10K1.50.112 Sep 10
5K16:19Brooks Serpentine Last Friday 5K1.20.024 Sep 10
5K16:05Valentines Park 5K1.2-0.526 Sep 10
10K33:10Southend 10K1.0-0.63 Oct 10
5M26:18Wix 50.20.117 Oct 10
10M55:02Stebbing Remembrance Day 100.6-0.114 Nov 10
10M58:43Ilford AC 102.00.92 Jan 11
10K32:16Chichester Priory 10K0.4-1.06 Feb 11
5K16:09Brooks Serpentine Last Friday 5K0.90.625 Feb 11
HM74:15Roding Valley Half Marathon1.00.527 Feb 11
20M1:53:53Essex 20 Mile Champs0.40.26 Mar 11
3.5M19:03Essex County Road Relay Championships2.80.119 Mar 11
HM73:29Sweatshop Reading Half Marathon0.40.820 Mar 11
5M26:55Braintree 5 (inc Essex Championships)0.61.227 Mar 11
Mar2:50:39Virgin London Marathon1.53.317 Apr 11
parkrun17:43Valentines parkrun # 311.04.017 Sep 11
5.994K21:26Southern Road Relay Championships1.93.025 Sep 11
10M59:03Tiptree 10 (inc Essex Championships)1.32.49 Oct 11
parkrun16:39Valentines parkrun # 391.01.612 Nov 11
parkrun16:40Valentines parkrun # 422.00.63 Dec 11
5M29:42Witham Boxing Day 50.64.926 Dec 11
15004:37.1Southern Counties Veterans' League Herts & North Middlesex Division0.82.130 Apr 12
parkrun17:10St Andrews parkrun # 41.02.812 May 12

Order By:

EventTimeRaceDate
XC58:17Southern Cross Country Championships30 Jan 10
XC44:19English National Championships27 Feb 10
XC26:18Essex League30 Oct 10
XC29:03Essex League13 Nov 10
XC35:01London Championships20 Nov 10
XC30:03Essex League18 Dec 10
XC51:17Essex County Championships8 Jan 11
XCNTMid-Essex League9 Jan 11
XC56:56Southern Cross Country Championships29 Jan 11
XC33:36Essex League12 Feb 11
XC42:02English National Championships19 Feb 11
XC11:13Essex Relay Championships12 Mar 11
XC36:16London Championships19 Nov 11
XC58:47Southern Championships28 Jan 12
XC17:49Essex Relay Championships18 Feb 12
XC42:46English National Championships25 Feb 12
XC51:14Essex County Championships5 Jan 13
XC1:01:02Ilford AC XC 1016 Feb 13
XC27:37Essex League7 Dec 13
XC42:30Essex County Championships4 Jan 14
XC26:29BMAF Championships15 Mar 14
ROAD18:51Essex Relay Championships22 Mar 14
XC29:29Essex League18 Oct 14
XC26:48British and Irish Masters' International22 Nov 14
XC33:14Essex County Veterans' Championships29 Nov 14
XC24:44Essex League6 Dec 14
XC35:21SEAA Masters' & Inter Counties Championships13 Dec 14
XC42:26Essex County Championships3 Jan 15
XC30:00Essex League10 Jan 15
XC27:45Essex League31 Jan 15
XC30:34Essex League2 Jan 16
XC42:48Essex County Championships9 Jan 16
XC29:15Essex League7 Feb 16
XC40:49Essex County U17/U20/Senior Championships7 Jan 17
XC31:12Essex League28 Oct 17
XC30:29Essex League25 Nov 17
XC30:50Essex League13 Jan 18
XC30:34Essex League10 Feb 18
XC29:51Essex League12 Jan 19
XCNTEssex League25 Sep 21