Name:
Paul Lynas
Gender:
Male
Club:
North Down
Age Group:
V40
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11.3
47939

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:54Bangor parkrun # 2703.40.317 Aug 19+
parkrun22:45Bangor parkrun # 2782.80.619 Oct 19+
parkrun22:46Bangor parkrun # 2802.41.12 Nov 19+
parkrun22:55Bangor parkrun # 2712.41.324 Aug 19+
parkrun22:56Bangor parkrun # 2682.61.23 Aug 19+
parkrun22:29Bangor parkrun # 2771.21.712 Oct 19
parkrun22:47Bangor parkrun # 2731.81.77 Sep 19
parkrun23:10Bangor parkrun # 2792.41.826 Oct 19
parkrun23:01Bangor parkrun # 2642.61.36 Jul 19
parkrun22:39Bangor parkrun # 2533.00.213 Apr 19
parkrun23:14Antrim parkrun # 2623.50.827 Apr 19
parkrun22:31Enniskillen parkrun # 2923.5-0.516 Feb 19
parkrun23:29Bangor parkrun # 2662.62.220 Jul 19
parkrun22:06Bangor parkrun # 2472.00.22 Mar 19
parkrun21:31Bangor parkrun # 2371.8-0.825 Dec 18
parkrun22:31Stranmillis College parkrun # 13.2-0.22 Feb 19
parkrun23:20Bangor parkrun # 2632.02.529 Jun 19
parkrun23:26Bangor parkrun # 2622.02.722 Jun 19
parkrun21:34Bangor parkrun # 2401.2-0.112 Jan 19
3K12:22Deep RiverRock Queen’s 3K0.01.53 Apr 19
parkrun22:13Bangor parkrun # 2382.40.029 Dec 18
parkrun24:39Bangor parkrun # 2813.23.89 Nov 19
parkrun22:24Orangefield parkrun # 232.50.31 Jan 19
parkrun22:01Bangor parkrun # 2352.2-0.28 Dec 18
10K49:21Bangor 10K (inc NI & Ulster Championship)1.43.828 Sep 19
parkrun22:28Bangor parkrun # 2521.01.96 Apr 19
300012:00.6North Down AC Senior Open1.7-1.421 Aug 18
parkrun22:28Bangor parkrun # 2461.21.723 Feb 19
parkrun21:13Bangor parkrun # 2152.6-2.214 Jul 18
parkrun21:48Bangor parkrun # 2212.4-0.825 Aug 18
10K47:44Titanic Quarter 10K0.53.331 Mar 19
parkrun21:10Bangor parkrun # 2122.0-1.723 Jun 18
parkrun22:11Bangor parkrun # 2391.01.35 Jan 19
5K21:18Donaghadee 5K1.6-1.08 Aug 18
10K50:07Laganside 10K0.95.01 Sep 19
parkrun23:25Bangor parkrun # 2442.62.19 Feb 19
parkrun23:43Bangor parkrun # 2512.03.230 Mar 19
parkrun22:44Bangor parkrun # 2312.60.810 Nov 18
parkrun22:40Bangor parkrun # 2302.40.93 Nov 18
parkrun23:15Bangor parkrun # 2293.50.927 Oct 18
parkrun21:00Bangor parkrun # 2111.6-2.416 Jun 18
parkrun21:50Bangor parkrun # 2192.2-0.511 Aug 18
parkrun21:45Queens parkrun # 3242.2-0.77 Jul 18
parkrun21:38Bangor parkrun # 2102.4-1.99 Jun 18
parkrun23:17Valley parkrun # 1896.0-2.328 Apr 18
parkrun22:24Belfast Victoria parkrun # 3881.21.620 Oct 18
parkrun21:58Ecos parkrun # 3051.80.14 Aug 18
parkrun24:52Bangor parkrun # 2612.25.115 Jun 19
parkrun22:34Bangor parkrun # 2202.40.718 Aug 18
10K46:53Bangor 10K (Inc NI & Ulster Championship)1.31.729 Sep 18
parkrun23:42Bangor parkrun # 2501.04.223 Mar 19
parkrun21:53Bangor parkrun # 2082.4-1.426 May 18
10K48:47Run The Runways 10K-0.85.510 May 19
parkrun22:11Bangor parkrun # 2072.8-1.219 May 18
parkrun22:58Bangor parkrun # 2321.82.017 Nov 18
parkrun23:07Bangor parkrun # 2222.61.51 Sep 18
parkrun25:25Bangor parkrun # 2761.27.15 Oct 19
5K23:55Cultra Charity Challenge3.42.27 Oct 18
parkrun21:53Bangor parkrun # 2091.4-0.42 Jun 18
parkrun22:40Bangor parkrun # 2241.22.115 Sep 18
5K23:15Crawfordsburn 5K2.81.61 Aug 18
10K48:18Laganside 10K1.52.82 Sep 18
parkrun26:21Bangor parkrun # 2722.27.731 Aug 19
parkrun23:24Bangor parkrun # 2261.63.16 Oct 18
parkrun23:26Bangor parkrun # 2232.02.78 Sep 18
parkrun25:07Bangor parkrun # 2343.54.31 Dec 18
parkrun23:29Bangor parkrun # 2132.82.030 Jun 18
parkrun22:34Castlewellan parkrun # 332.00.312 May 18
parkrun22:16Bangor parkrun # 2051.40.35 May 18
parkrun22:11Bangor parkrun # 2021.40.214 Apr 18
parkrun22:23Bangor parkrun # 2031.20.821 Apr 18
10K48:12Comber 10K1.03.229 Jun 18
10K46:55Titanic Quarter 10K1.21.18 Apr 18
parkrun21:36Bangor parkrun # 1604.2-3.827 May 17
parkrun22:55Bangor parkrun # 2001.41.631 Mar 18
parkrun23:29Bangor parkrun # 1982.81.217 Mar 18
parkrun22:11Bangor parkrun # 1792.6-1.014 Oct 17
parkrun23:27Bangor parkrun # 1972.41.610 Mar 18
parkrun22:31Bangor parkrun # 1802.6-0.421 Oct 17
parkrun23:05Bangor parkrun # 1991.02.324 Mar 18
parkrun22:26Bangor parkrun # 1782.5-0.47 Oct 17
parkrun24:08Bangor parkrun # 1923.41.927 Jan 18
parkrun21:23Bangor parkrun # 1591.8-3.020 May 17
parkrun23:38Bangor parkrun # 1892.61.730 Dec 17
parkrun23:03Bangor parkrun # 1733.4-0.226 Aug 17
parkrun23:49Durham parkrun # 2984.60.116 Sep 17
parkrun22:01Bangor parkrun # 1582.6-2.713 May 17
parkrun22:43Bangor parkrun # 1771.41.223 Sep 17
parkrun22:49Bangor parkrun # 1751.81.09 Sep 17
parkrun24:16Bangor parkrun # 1872.53.023 Dec 17
parkrun23:51Stormont parkrun # 1291.03.717 Feb 18
parkrun23:44Bangor parkrun # 1693.60.929 Jul 17
parkrun24:14Bangor parkrun # 1912.03.413 Jan 18
parkrun22:17Bangor parkrun # 1572.2-1.86 May 17
parkrun24:17Ormeau parkrun # 2381.44.120 Jan 18
parkrun25:08Bangor parkrun # 1962.44.63 Mar 18
parkrun23:44Bangor parkrun # 1722.81.719 Aug 17
parkrun22:05Bangor parkrun # 1492.6-2.711 Mar 17
5K23:57Crawfordsburn 5K3.51.42 Aug 17
parkrun22:58Bangor parkrun # 1701.61.55 Aug 17
parkrun22:37Bangor parkrun # 1542.8-1.815 Apr 17
parkrun24:20Bangor parkrun # 1852.03.625 Nov 17
10K48:51Laganside 10K1.22.83 Sep 17
parkrun22:19Bangor parkrun # 1551.4-0.922 Apr 17
parkrun23:30Bangor parkrun # 1682.02.122 Jul 17
parkrun22:26Bangor parkrun # 1521.8-1.11 Apr 17
parkrun22:24Bangor parkrun # 1511.5-0.925 Mar 17
parkrun24:51Bangor parkrun # 1941.05.510 Feb 18
parkrun22:09Bangor parkrun # 1461.0-2.318 Feb 17
parkrun26:13Bangor parkrun # 2011.67.37 Apr 18
parkrun24:53Bangor parkrun # 1841.25.418 Nov 17
parkrun22:43Bangor parkrun # 1501.00.218 Mar 17
parkrun23:42Bangor parkrun # 1562.01.129 Apr 17
parkrun23:45Bangor parkrun # 1482.40.64 Mar 17
parkrun24:12Bangor parkrun # 1661.24.28 Jul 17
parkrun22:56Bangor parkrun # 1401.4-1.231 Dec 16
parkrun23:00Bangor parkrun # 1431.0-0.728 Jan 17
parkrun23:07Bangor parkrun # 1441.0-0.54 Feb 17
parkrun23:13Bangor parkrun # 1331.8-1.719 Nov 16
parkrun22:50Bangor parkrun # 1341.0-1.726 Nov 16
parkrun23:00Bangor parkrun # 1371.0-0.717 Dec 16
parkrun23:26Bangor parkrun # 1361.5-0.410 Dec 16
parkrun23:11Bangor parkrun # 1301.5-1.829 Oct 16
parkrun24:06Bangor parkrun # 1451.50.911 Feb 17
parkrun23:35Bangor parkrun # 1421.00.414 Jan 17
parkrun23:56Bangor parkrun # 1381.60.524 Dec 16
parkrun23:42Bangor parkrun # 1312.0-1.05 Nov 16
parkrun23:22Belfast Victoria parkrun # 2841.8-3.024 Sep 16
parkrun23:52Bangor parkrun # 1411.20.77 Jan 17
parkrun23:22Bangor parkrun # 1291.0-1.022 Oct 16
parkrun23:32Bangor parkrun # 1321.0-0.312 Nov 16
parkrun27:13Bangor parkrun # 1831.49.211 Nov 17
parkrun23:24Bangor parkrun # 1281.0-0.915 Oct 16
parkrun24:03Bangor parkrun # 1271.00.38 Oct 16
parkrun24:13Bangor parkrun # 1251.4-1.017 Sep 16
parkrun24:00Bangor parkrun # 1152.0-3.59 Jul 16
parkrun30:03Bangor parkrun # 1902.012.96 Jan 18
parkrun24:51Bangor parkrun # 1122.4-6.118 Jun 16
parkrun24:58Bangor parkrun # 1231.60.13 Sep 16
parkrun26:01Bangor parkrun # 1202.41.213 Aug 16
parkrun26:25Bangor parkrun # 1172.51.823 Jul 16
parkrun27:02Bangor parkrun # 1111.00.011 Jun 16
parkrun25:45Bangor parkrun # 1141.60.02 Jul 16
parkrun27:03Bangor parkrun # 1222.03.327 Aug 16
parkrun32:20Bangor parkrun # 1612.215.73 Jun 17

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