Name:
Katie Williams
Gender:
Female
Club:
3M Gorseinon
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:17Swansea Bay parkrun # 3432.3-0.220 Jan 24+1
5K20:14Tri Hard Harriers 5K On The Bay0.8-2.224 Aug 23+2
parkrun22:00Swansea Bay parkrun # 3363.20.39 Dec 23+3
parkrun21:04Swansea Bay parkrun # 3351.30.42 Dec 23+4
10K45:36Tenby 10K2.80.629 Oct 23+5
10K45:30Richard Burton 10K2.60.75 Nov 23
10K43:14Admiral Swansea Bay 10K0.90.217 Sep 23
parkrun21:58Swansea Bay parkrun # 3472.41.117 Feb 24
parkrun21:59Swansea Bay parkrun # 3332.41.118 Nov 23
parkrun22:02Swansea Bay parkrun # 3411.52.16 Jan 24
10K44:56Ammanford 10K1.9-0.69 Jul 23
parkrun22:20Swansea Bay parkrun # 3451.72.53 Feb 24
5K21:17Swansea Bay Summer 5K Series1.6-0.912 Jul 23
Mar3:33:42BMW Berlin Marathon0.92.824 Sep 23
parkrun20:56Swansea Bay parkrun # 3090.8-1.327 May 23
parkrun21:34Swansea Bay parkrun # 3170.90.429 Jul 23
10K44:11Brisco Gorseinon 10K1.1-1.230 Apr 23
parkrun23:03Swansea Bay parkrun # 3392.03.630 Dec 23
parkrun21:11Swansea Bay parkrun # 3061.1-1.26 May 23
Mar3:36:02Adidas Manchester Marathon1.70.316 Apr 23
5K21:30Swansea Bay Summer 5K Series1.4-0.810 May 23
parkrun22:09Swansea Bay parkrun # 3121.90.517 Jun 23
parkrun21:16Swansea Bay parkrun # 3021.0-1.28 Apr 23
parkrun22:35Swansea Bay parkrun # 3191.41.812 Aug 23
30K2:31:31Rhayader Round the Lakes 10K / 30K2.7-0.24 Mar 23
parkrun23:02Swansea Bay parkrun # 3270.94.67 Oct 23
HM1:40:24Great Welsh Half Marathon0.40.62 Apr 23
parkrun23:34Swansea Bay parkrun # 3381.25.323 Dec 23
parkrun21:23Swansea Bay parkrun # 2921.2-2.128 Jan 23
parkrun24:01Swansea Bay parkrun # 3291.65.821 Oct 23
parkrun24:29Swansea Bay parkrun # 3421.76.513 Jan 24
parkrun21:50Swansea Bay parkrun # 2901.7-1.814 Jan 23
5M36:10Glynneath 51.1-1.426 Dec 22
parkrun22:31Swansea Bay parkrun # 3041.21.222 Apr 23
parkrun24:41Swansea Bay parkrun # 3401.47.21 Jan 24
parkrun22:43Swansea Bay parkrun # 2842.6-1.310 Dec 22
parkrun24:22Swansea Bay parkrun # 3220.67.42 Sep 23
parkrun24:28Swansea Bay parkrun # 3161.45.422 Jul 23
parkrun25:54Swansea Bay parkrun # 3341.19.625 Nov 23
parkrun25:12Swansea Bay parkrun # 3181.26.95 Aug 23
parkrun23:49Swansea Bay parkrun # 2892.21.57 Jan 23
parkrun25:35Swansea Bay parkrun # 3201.86.919 Aug 23
parkrun23:31Swansea Bay parkrun # 2911.51.721 Jan 23
parkrun26:28Swansea Bay parkrun # 3242.69.116 Sep 23
parkrun27:28Amsterdamse Bos parkrun # 1043.89.514 Oct 23
HM1:46:59Cardiff Half Marathon1.21.22 Oct 22
parkrun26:40Swansea Bay parkrun # 3441.510.527 Jan 24
parkrun23:53Swansea Bay parkrun # 2832.01.53 Dec 22
10M87:03Sospan Road Runners MT104.02.120 Nov 22
parkrun23:57Swansea Bay parkrun # 2930.84.14 Feb 23
parkrun26:00Swansea Bay parkrun # 3210.810.126 Aug 23
10K47:45Admiral Swansea Bay 10K0.41.318 Sep 22
parkrun24:15Swansea Bay parkrun # 2812.22.019 Nov 22
parkrun22:02Swansea Bay parkrun # 2561.0-1.821 May 22
parkrun25:55Swansea Bay parkrun # 3130.88.524 Jun 23
HM1:45:40JCP Swansea Half Marathon1.00.912 Jun 22
parkrun25:54Swansea Bay parkrun # 3071.77.113 May 23
parkrun23:34Swansea Bay parkrun # 2751.01.98 Oct 22
HM1:43:01Cardiff University Cardiff Half Marathon0.7-1.127 Mar 22
parkrun26:44Sandy Water parkrun # 871.98.81 Jul 23
parkrun24:08Swansea Bay parkrun # 2771.82.222 Oct 22
parkrun25:16Swansea Bay parkrun # 2882.14.21 Jan 23
5K23:05Swansea Bay Summer 5K Series1.8-0.611 May 22
parkrun22:28Swansea Bay parkrun # 2520.8-0.823 Apr 22
parkrun23:06Swansea Bay parkrun # 2581.01.04 Jun 22
parkrun26:41Swansea Bay parkrun # 3051.68.329 Apr 23
parkrun28:37Gnoll parkrun # 2876.64.925 Dec 22
parkrun26:23Swansea Bay parkrun # 3081.08.620 May 23
parkrun22:39Swansea Bay parkrun # 2392.2-2.822 Jan 22
parkrun27:41Swansea Bay parkrun # 3141.810.48 Jul 23
parkrun26:54Swansea Bay parkrun # 3012.08.11 Apr 23
parkrun24:34Barry Island parkrun # 2873.20.814 May 22
parkrun27:29Swansea Bay parkrun # 3101.510.43 Jun 23
parkrun23:14Sandy Water parkrun # 320.41.17 May 22
parkrun26:40Swansea Bay parkrun # 2941.87.911 Feb 23
parkrun28:12Swansea Bay parkrun # 3112.111.010 Jun 23
parkrun24:35Swansea Bay parkrun # 2463.50.112 Mar 22
parkrun25:50Gnoll parkrun # 2623.63.42 Jul 22
parkrun26:23Swansea Bay parkrun # 2861.56.424 Dec 22
parkrun27:34Swansea Bay parkrun # 3001.89.325 Mar 23
parkrun29:52Swansea Bay parkrun # 3301.515.528 Oct 23
parkrun24:09Aberdare parkrun # 1052.00.85 Feb 22
parkrun26:48Swansea Bay parkrun # 2802.06.612 Nov 22
parkrun22:58Swansea Bay parkrun # 2360.6-3.111 Dec 21
parkrun26:42Upton Court parkrun # 4332.46.13 Sep 22
parkrun27:41Swansea Bay parkrun # 2960.910.425 Feb 23
parkrun28:01Swansea Bay parkrun # 2872.08.931 Dec 22
parkrun26:58Swansea Bay parkrun # 2781.27.729 Oct 22
parkrun24:50Brynaman parkrun # 373.0-2.027 Nov 21
10K50:33Richard Burton 10K1.9-2.17 Nov 21
parkrun25:30Llyn Llech Owain parkrun # 3715.0-3.023 Oct 21
5K29:06Run4All Neath Santa 5K3.88.410 Dec 22
parkrun27:56Swansea Bay parkrun # 2990.211.518 Mar 23
parkrun24:33Swansea Bay parkrun # 2381.21.715 Jan 22
parkrun25:07Swansea Bay parkrun # 2490.64.32 Apr 22
parkrun26:42Swansea Bay parkrun # 2690.87.727 Aug 22
parkrun28:59Swansea Bay parkrun # 2951.611.818 Feb 23
HM1:51:57JCP Swansea Half Marathon0.8-1.217 Oct 21
parkrun25:53Swansea Bay parkrun # 2570.46.728 May 22
parkrun28:08Swansea Bay parkrun # 2761.89.015 Oct 22
parkrun26:34Swansea Bay parkrun # 2591.27.011 Jun 22
parkrun27:42Swansea Bay parkrun # 2711.48.710 Sep 22
parkrun27:52Swansea Bay parkrun # 2721.48.917 Sep 22
parkrun26:23Swansea Bay parkrun # 2432.44.319 Feb 22
parkrun28:41Swansea Bay parkrun # 2742.09.61 Oct 22
7.3K38:16The John H Collins Gwent League1.60.84 Dec 21
parkrun25:14Swansea Bay parkrun # 2301.00.530 Oct 21
parkrun26:43Swansea Bay parkrun # 2510.96.816 Apr 22
parkrun24:37Swansea Bay parkrun # 2211.2-2.621 Aug 21
parkrun25:22Swansea Bay parkrun # 2311.00.76 Nov 21
parkrun26:15Swansea Bay parkrun # 2421.05.512 Feb 22
parkrun27:05Swansea Bay parkrun # 2441.66.326 Feb 22
Mar4:18:49Virgin Money London Marathon1.32.43 Oct 21
parkrun26:56Gnoll parkrun # 2244.00.018 Sep 21
parkrun25:47Swansea Bay parkrun # 2331.01.720 Nov 21
parkrun27:55Gnoll parkrun # 2382.85.825 Dec 21
parkrun27:49Swansea Bay parkrun # 2530.68.930 Apr 22
parkrun27:27Swansea Bay parkrun # 2500.48.59 Apr 22
parkrun26:07Swansea Bay parkrun # 2112.6-0.611 Jan 20
parkrun25:46Bryn Bach parkrun # 3623.0-1.69 Nov 19
parkrun28:43Swansea Bay parkrun # 2481.49.126 Mar 22
parkrun30:05Coventry parkrun # 5531.412.320 Aug 22
parkrun25:56Swansea Bay parkrun # 2091.8-0.11 Jan 20
parkrun25:56Swansea Bay parkrun # 2170.61.122 Feb 20
parkrun26:37Llyn Llech Owain parkrun # 3502.60.325 Dec 19
parkrun26:08Swansea Bay parkrun # 2081.70.428 Dec 19
5.6M48:20Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.912 Jan 20
parkrun26:51Gnoll parkrun # 2102.80.54 Jan 20
parkrun28:01Swansea Bay parkrun # 2400.68.829 Jan 22
parkrun26:49Llanelli Coast parkrun # 1592.01.21 Feb 20
parkrun26:15Llanelli Coast parkrun # 1482.00.316 Nov 19
parkrun25:25Swansea Bay parkrun # 1921.7-0.931 Aug 19
10K53:16Admiral Swansea Bay 10K0.80.322 Sep 19
parkrun26:59Swansea Bay parkrun # 2201.12.414 Mar 20
parkrun27:11Swansea Bay parkrun # 2191.42.47 Mar 20
parkrun26:32Llanelli Coast parkrun # 1442.20.519 Oct 19
parkrun26:37Llanelli Coast parkrun # 1402.80.121 Sep 19
10K56:19Richard Burton 10K2.41.23 Nov 19
parkrun27:37Swansea Bay parkrun # 2181.82.729 Feb 20
parkrun27:27Swansea Bay parkrun # 2162.02.215 Feb 20
parkrun25:41Swansea Bay parkrun # 1971.00.312 Oct 19
parkrun27:23Porthcawl parkrun # 3393.20.92 Nov 19
parkrun26:44Swansea Bay parkrun # 2031.41.723 Nov 19
parkrun27:32Brueton parkrun # 4961.72.725 Jan 20
parkrun28:03Swansea Bay parkrun # 2370.08.818 Dec 21
HM2:02:36Cardiff Half Marathon1.11.96 Oct 19
10M99:29Sospan Road Runners MT103.62.917 Nov 19
parkrun28:29Swansea Bay parkrun # 2320.86.313 Nov 21
7K39:15West Glamorgan League2.71.620 Oct 19
parkrun28:08Swansea Bay parkrun # 2221.24.728 Aug 21
10K69:28Tenby 10K2.015.931 Jul 22
10K56:15Tenby 10K2.41.128 Jul 19
parkrun26:15Swansea Bay parkrun # 1941.11.214 Sep 19
parkrun27:16Llyn Llech Owain parkrun # 3273.60.36 Jul 19
10K55:52Barry Island 10K1.81.44 Aug 19
10K54:55Porthcawl 10K1.51.07 Jul 19
parkrun26:45Swansea Bay parkrun # 1911.61.524 Aug 19
parkrun26:30Swansea Bay parkrun # 1861.51.220 Jul 19
parkrun26:36Swansea Bay parkrun # 1901.11.717 Aug 19
parkrun27:44Gnoll parkrun # 1893.41.33 Aug 19
parkrun29:36Swansea Bay parkrun # 2281.56.616 Oct 21
parkrun24:57Swansea Bay parkrun # 1670.7-1.12 Mar 19
parkrun28:04Swansea Bay parkrun # 2070.94.321 Dec 19
parkrun26:15Swansea Bay parkrun # 1781.31.018 May 19
parkrun25:44Swansea Bay parkrun # 1681.9-0.59 Mar 19
parkrun26:10Swansea Bay parkrun # 1811.11.08 Jun 19
parkrun26:44Swansea Bay parkrun # 1851.51.613 Jul 19
parkrun25:11Swansea Bay parkrun # 1581.7-2.61 Jan 19
10K53:44ABP Newport Wales 10K0.31.25 May 19
parkrun25:18Swansea Bay parkrun # 1591.8-1.65 Jan 19
parkrun27:49Swansea Bay parkrun # 1892.32.510 Aug 19
parkrun25:29Swansea Bay parkrun # 1650.40.116 Feb 19
parkrun29:24Swansea Bay parkrun # 2151.06.28 Feb 20
HM2:09:36JCP Swansea Half Marathon1.73.823 Jun 19
parkrun27:00Swansea Bay parkrun # 1791.22.325 May 19
parkrun27:21Bushy Park parkrun # 7862.21.927 Apr 19
parkrun28:54Swansea Bay parkrun # 1991.64.926 Oct 19
parkrun30:37Sandy Water parkrun # 41.48.211 Sep 21
parkrun30:00Swansea Bay parkrun # 2042.55.630 Nov 19
parkrun27:02Swansea Bay parkrun # 1741.42.220 Apr 19
parkrun29:53Swansea Bay parkrun # 2062.25.814 Dec 19
parkrun28:25Swansea Bay parkrun # 1961.04.85 Oct 19
6M59:46Cottrell Park Christmas Cracker 66.8-0.316 Dec 18
parkrun25:41Swansea Bay parkrun # 1481.7-3.127 Oct 18
parkrun25:49Swansea Bay parkrun # 1541.4-1.28 Dec 18
parkrun26:22Swansea Bay parkrun # 1631.20.82 Feb 19
parkrun25:58Swansea Bay parkrun # 1561.0-0.522 Dec 18
parkrun27:32Swansea Bay parkrun # 1761.23.24 May 19
10K56:54Brecon Carreg Cardiff Bay 10K0.73.431 Mar 19
parkrun26:20Llanelli Coast parkrun # 1001.4-0.317 Nov 18
parkrun27:53Swansea Bay parkrun # 1820.94.015 Jun 19
parkrun28:02Llyn Llech Owain parkrun # 3023.60.325 Dec 18
parkrun27:07Swansea Bay parkrun # 1700.43.323 Mar 19
parkrun27:31Swansea Bay parkrun # 1661.42.523 Feb 19
10K86:31Merthyr Mawr Christmas Pudding 10K10.08.08 Dec 19
parkrun26:33Swansea Bay parkrun # 1531.20.31 Dec 18
parkrun28:55Swansea Bay parkrun # 1831.35.222 Jun 19
parkrun28:18Swansea Bay parkrun # 1731.24.413 Apr 19
parkrun27:49Swansea Bay parkrun # 1641.03.49 Feb 19
parkrun26:29Swansea Bay parkrun # 1450.7-1.429 Sep 18
parkrun30:05Swansea Bay parkrun # 1841.66.629 Jun 19
parkrun30:59Swansea Bay parkrun # 1951.28.328 Sep 19
10K58:47Richard Burton 10K2.12.14 Nov 18
5K30:17Run4All Neath Santa 5K4.62.615 Dec 18
parkrun26:56Swansea Bay parkrun # 1381.4-2.24 Aug 18
parkrun27:24Swansea Bay parkrun # 1371.4-2.328 Jul 18
parkrun29:30Llyn Llech Owain parkrun # 2893.20.815 Sep 18
parkrun35:55Swansea Bay parkrun # 2231.014.64 Sep 21
parkrun28:21Swansea Bay parkrun # 1440.61.722 Sep 18
parkrun27:59Swansea Bay parkrun # 1360.6-1.421 Jul 18
parkrun28:46Swansea Bay parkrun # 1321.6-4.116 Jun 18
parkrun28:29Swansea Bay parkrun # 1351.0-1.414 Jul 18
parkrun28:50Swansea Bay parkrun # 1340.6-0.57 Jul 18
parkrun32:01Swansea Bay parkrun # 1571.58.029 Dec 18
parkrun32:13Swansea Bay parkrun # 1621.19.626 Jan 19
parkrun31:36Swansea Bay parkrun # 1520.48.624 Nov 18
parkrun32:03Llanelli Coast parkrun # 951.86.46 Oct 18
parkrun35:22Swansea Bay parkrun # 1870.414.127 Jul 19
parkrun30:30Swansea Bay parkrun # 1311.6-2.69 Jun 18
parkrun32:32Llyn Llech Owain parkrun # 2783.02.230 Jun 18
parkrun31:13Swansea Bay parkrun # 1300.8-1.62 Jun 18
parkrun31:48Swansea Bay parkrun # 1251.2-3.221 Apr 18
parkrun33:40Swansea Bay parkrun # 1182.8-2.624 Feb 18
parkrun33:26Swansea Bay parkrun # 1241.8-1.814 Apr 18
parkrun38:21Swansea Bay parkrun # 860.80.08 Jul 17
parkrun35:39Swansea Bay parkrun # 881.2-3.022 Jul 17
parkrun34:40Swansea Bay parkrun # 891.8-2.729 Jul 17
parkrun35:16Swansea Bay parkrun # 901.7-1.15 Aug 17
parkrun35:38Swansea Bay parkrun # 911.4-0.512 Aug 17
parkrun33:49Swansea Bay parkrun # 921.0-1.919 Aug 17
parkrun33:46Swansea Bay parkrun # 930.6-0.726 Aug 17
parkrun35:23Swansea Bay parkrun # 980.80.87 Oct 17
parkrun34:56Swansea Bay parkrun # 991.20.014 Oct 17
parkrun34:26Swansea Bay parkrun # 1010.8-0.128 Oct 17
parkrun33:32Swansea Bay parkrun # 1021.2-1.54 Nov 17
parkrun35:16Swansea Bay parkrun # 1051.20.625 Nov 17
parkrun33:34Swansea Bay parkrun # 1061.4-1.42 Dec 17
parkrun33:57Swansea Bay parkrun # 1112.0-1.56 Jan 18
parkrun35:05Swansea Bay parkrun # 1122.6-1.013 Jan 18
parkrun33:28Swansea Bay parkrun # 1132.0-2.120 Jan 18
parkrun34:03Swansea Bay parkrun # 1152.0-1.43 Feb 18
parkrun34:53Swansea Bay parkrun # 1171.00.517 Feb 18
parkrun34:28Swansea Bay parkrun # 1212.0-0.924 Mar 18
parkrun34:11Swansea Bay parkrun # 1221.9-1.131 Mar 18

Order By:

EventTimeRaceDate
XC47:13West Glamorgan League17 Mar 19