Hywel Care
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:45Willowbrook Halewood 5K Series1.1-0.77 Sep 19+
5K16:34Wavertree Mystery 5K Series1.10.07 Sep 17+
Mar2:32:08Fukuoka International Marathon1.01.57 Dec 14+
Mar2:25:15Fukuoka International Open Marathon Championship0.80.11 Dec 13+
HM68:28Ageo City Half Marathon0.8-0.117 Nov 13+
1000030:44.87Nittai Time Trials0.40.026 Oct 13
500014:45.83Nittai Time Trials0.40.029 Sep 13
HM67:06Inuyama Half Marathon0.00.024 Feb 13
10K30:36New Year Nagoya Marathon Challenge0.20.520 Jan 13
12K37:28McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
5.506K16:53Southern Men's 12 Stage Relays (Short Legs)1.50.421 Mar 10
8.663K27:01ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.217 Apr 10
15004:11.8Merseyside County Championships1.00.08 May 10
10K30:29Bupa Great Manchester Run 10K0.7-0.216 May 10
500014:25.07BMC Nike Grand Prix0.2-0.729 May 10
1000030:35.63Welsh Senior Championships0.60.112 Jun 10
1000030:50.29Aviva European Trials and UK Championships0.80.125 Jun 10
5K14:39Pennine Lancashire 5K0.40.111 Jul 10
15004:07.39BMC Regional Races0.7-0.321 Jul 10
500014:40.56British Athletics League Premiership0.60.031 Jul 10
30008:42.76British Athletics League Premiership1.01.121 Aug 10
HM69:28Bristol Half Marathon0.70.45 Sep 10
5.848K18:33National 6 Stage Relays1.41.616 Oct 10
10.8K35:47Home Countries International2.01.326 Mar 11
7.978K25:52Southern Men's 12 Stage Relays (Long Legs)1.22.027 Mar 11
8.663K28:55ERRA Men's National 12-stage Relays (Long Legs)1.72.39 Apr 11
10K32:15Bupa London 10,000 (10K)1.21.330 May 11
500015:18.82British Athletics League Premiership1.01.14 Jun 11
30008:36.02British Athletics League Premiership1.00.72 Jul 11
1000031:07.06Welsh U13/U15 & Senior 10,000m Championships0.60.623 Jul 11
1000030:36.99BMC Grand Prix 10,000m0.70.013 Aug 11
10K32:01Merthyr Police 10K1.11.114 Aug 11
500014:41.66British Athletics League Premiership Division0.8-0.227 Aug 11
HM70:52Bristol Half Marathon1.10.711 Sep 11
5.848K18:09ERRA National 6 Stage Relays1.40.815 Oct 11
10M53:24Bupa Great South Run 101.01.030 Oct 11
7.664K24:05 SEAA Men's 12-Stage Relay Long Legs1.60.525 Mar 12
10K30:23Bupa Great Manchester Run 10K0.40.020 May 12
10K30:50Bupa London 10,000 (10K)1.2-0.327 May 12
500014:51.46British Athletics League Premiership1.00.09 Jun 12

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