Donald Macaulay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:49Edinburgh parkrun # 4931.32.727 Apr 19+
5K16:54Allan Scally Memorial Relays (4 x 5K)1.03.22 Mar 19+
2.7M14:32George Cumming Road Relays1.43.56 Oct 18+
3.1M17:26Scottish National Mens 6-Stage Road Relay Championships2.13.425 Mar 18+
4K13:05Scottish East District Relay Championships3.50.814 Oct 17+
500015:49.12BMC Regional Races0.81.028 Jul 17
5M25:10Black Rock 5-1.41.823 Jun 17
5.08K16:15ERRA National Men's 12-Stage Relays1.70.48 Apr 17
8002:07.39Scottish Athletics Mens League Division 21.02.211 Jun 17
15004:22.12Scottish Athletics Mens League Division 20.63.011 Jun 17
4K12:43Scottish National Relay Championships2.80.422 Oct 16
4K12:55Scottish East District Relay Championships3.40.48 Oct 16
10K32:30Baxters Loch Ness 10K0.21.125 Sep 16
10K32:44City of Stirling 10K (Inc Scottish 10K Championships)0.80.711 Sep 16
30008:49.61Grangemouth Open Graded1.20.43 Aug 16
500015:03.21Scottish Athletics League Division 21.0-2.012 Jun 16
500015:34.49BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.429 Jul 16
5M26:09Corstorphine 51.8-1.11 Jun 16
5.38M28:03ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16
3.1M15:45Scottish 6 Stage Road Relays2.0-1.33 Apr 16
12K43:15Scottish National Championships5.0-1.327 Feb 16
8001:59.92Scottish East District Championships0.01.014 May 16
5K15:35Self Transcendence 5K (Inc Scottish Championships)0.10.16 May 16
15004:08.29Scottish East District Championships0.51.113 May 16
8.1K28:07Scottish East District League4.3-1.216 Jan 16
12K42:44CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.612 Mar 16
9K29:58Scottish East District League2.2-0.917 Oct 15
8K28:41Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
4K13:24Scottish National Relay Championships4.7-0.624 Oct 15
4K13:14Scottish National Short Course Championships4.0-0.37 Nov 15
4K13:12Scottish East District Relay Championships4.4-0.811 Oct 15
15003:57.12BMC Grand Prix0.3-0.622 Aug 15
15004:04.39Scottish Athletics Senior Championships1.4-0.615 Aug 15
8001:58.05Livingston Open Meeting0.20.019 Aug 15
2M9:41Self Transcendence 21.21.016 Sep 15
15004:07.83Scottish Athletics Senior Championships1.4-0.216 Aug 15
15003:59.2BMC Regional Races0.5-1.26 Jul 15
8.2K32:24Scottish East District League6.02.121 Nov 15
8001:59.77Scottish Athletics League Division 20.80.014 Jun 15
500015:30.32Scottish Athletics League Division 21.0-1.010 May 15
5K15:31Self Transcendence 5K (Inc Scottish Championships)0.6-1.729 Apr 15
15004:10.67Scottish Athletics League Division 20.60.014 Jun 15
3.1M16:22Scottish Relay Championships2.2-1.229 Mar 15
5.14K16:26ERRA National Men's 12-Stage Relays1.1-1.211 Apr 15
4K13:51Scottish National Short Course XC Championships4.20.19 Nov 14
4K14:14Scottish East District Relay Championships5.20.212 Oct 14
500016:00.34BMC Regional Races0.3-0.217 May 14
10K34:04Isle of Man Easter Festival 10K0.9-0.718 Apr 14
5K15:59Self Transcendence 5K (Inc Scottish Champs)0.5-1.27 May 14
12K43:16Scottish National Championships3.6-1.622 Feb 14
5K16:50Isle of Man Easter Festival 5K Relay2.0-0.820 Apr 14
3.1M16:37Scottish Relay Championships1.9-1.030 Mar 14
4M23:47Isle of Man Easter Festival Peel Hill3.40.919 Apr 14
parkrun16:17Edinburgh parkrun # 2060.8-1.019 Oct 13
10K34:00Jimmy Irvine Bella 10K0.4-0.39 Nov 13
parkrun16:22Edinburgh parkrun # 2030.5-0.728 Sep 13
parkrun16:51Edinburgh parkrun # 2001.0-0.27 Sep 13
3.1M17:08Scottish Relays Championships2.1-0.531 Mar 13
10K34:35Nairn 10K0.60.06 Mar 11
5K17:09Scottish Athletics 6 Stage Road Relay Short Legs2.0-0.83 Apr 11
10K36:16Benromach 10K2.2-0.47 May 11
10K34:17Helensburgh 10K0.4-0.719 May 11
parkrun17:06Pollok parkrun # 1751.6-0.226 May 12
10K34:25Vale of Leven 10K0.3-0.210 Jun 12
parkrun17:04Pollok parkrun # 2081.20.19 Feb 13
5K16:35Clydebank 5K0.10.216 Mar 13

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