parkrun | 21:37 | Cliffe Castle parkrun # 264 | 5.8 | -0.4 | 8 Feb 25 | +1 |
parkrun | 19:36 | Cardiff parkrun # 811 | 1.7 | -0.4 | 18 Jan 25 | +2 |
parkrun | 19:21 | Minehead parkrun # 334 | 2.4 | -0.6 | 27 Jul 24 | +3 |
parkrun | 19:05 | Cardiff parkrun # 777 | 2.0 | -0.4 | 8 Jun 24 | +4 |
parkrun | 21:05 | Maesteg parkrun # 273 | 4.2 | 1.1 | 20 Jul 24 | +5 |
parkrun | 20:05 | Maesteg parkrun # 243 | 5.5 | -1.8 | 23 Dec 23 | |
parkrun | 21:10 | Maesteg parkrun # 296 | 2.4 | 2.1 | 28 Dec 24 | |
parkrun | 20:44 | Maesteg parkrun # 286 | 1.8 | 1.9 | 19 Oct 24 | |
parkrun | 21:30 | Maesteg parkrun # 278 | 4.0 | 1.6 | 24 Aug 24 | |
parkrun | 22:32 | Cliffe Castle parkrun # 255 | 4.8 | 2.4 | 21 Dec 24 | |
3.2K | 12:26 | Welsh Road Relay Championships | 1.5 | 1.5 | 7 Sep 24 | |
parkrun | 20:00 | Sandy Water parkrun # 144 | 0.6 | 2.0 | 17 Aug 24 | |
parkrun | 21:04 | Maesteg parkrun # 288 | 2.0 | 2.3 | 2 Nov 24 | |
800 | 2:36.3 | Bristol Track Nights: 800m & 3000m | 0.7 | 1.0 | 21 Aug 24 | |
parkrun | 19:28 | Cardiff parkrun # 767 | 1.7 | 0.7 | 16 Mar 24 | |
5K | 19:41 | SSAFA 5K | 0.1 | 2.4 | 24 Jul 24 | |
parkrun | 19:59 | Cardiff parkrun # 778 | 1.6 | 1.9 | 15 Jun 24 | |
1500 | 5:11.5 | UK Youth Development League Lower - Midlands South/West A | 0.2 | 1.9 | 23 Jun 24 | |
1500 | 5:16.24 | South Wales & East Wales Joint Regional T&F Championships | 1.0 | 2.1 | 12 May 24 | |
1500 | 5:22.95 | UK Youth Development League Lower - Midland S/W A | 1.0 | 3.0 | 19 May 24 | |
3000 | 10:58.40 | Welsh Athletics Senior & U15 Championships | 0.5 | 1.6 | 28 Jan 24 | |
parkrun | 19:42 | Cardiff parkrun # 764 | 0.8 | 2.1 | 24 Feb 24 | |
1500 | 5:22.0 | BMC PB Classic | 0.7 | 3.2 | 1 Jun 24 | |
parkrun | 20:35 | Roberts Park parkrun # 115 | 2.9 | 1.8 | 20 Jan 24 | |
3000 | 11:27.6 | Swansea Harriers Open Meeting | 0.6 | 3.3 | 7 Apr 24 | |
4.08K | 19:17 | Welsh National Championships | 5.0 | 5.8 | 25 Jan 25 | |
5K | 20:39 | Cardiff Race For Victory 5K | 0.3 | 4.6 | 5 May 24 | |
2.9K | 11:20 | The John H Collins Gwent League | 2.6 | 2.3 | 2 Dec 23 | |
parkrun | 20:38 | Maesteg parkrun # 219 | 5.0 | -0.2 | 1 Jul 23 | |
800 | 2:42.59 | South Wales & East Wales Joint Regional T&F Championships | 0.5 | 3.7 | 11 May 24 | |
parkrun | 21:06 | Gnoll parkrun # 323 | 4.2 | 1.6 | 9 Sep 23 | |
parkrun | 20:14 | Maesteg parkrun # 205 | 4.8 | -0.8 | 25 Mar 23 | |
5K | 19:09 | SSAFA 5K | 0.5 | 1.3 | 26 Jul 23 | |
5K | 19:33 | Cardiff Summer Sizzler 5K | 1.2 | 1.4 | 2 Aug 23 | |
parkrun | 18:58 | Cardiff parkrun # 712 | 2.3 | -0.9 | 18 Feb 23 | |
3.25K | 13:06 | Welsh National Championships | 0.6 | 5.3 | 17 Feb 24 | |
1500 | 5:25.51 | Welsh Athletics Junior Indoor Open 2 | 0.5 | 3.8 | 7 Jan 24 | |
5K | 19:39 | Run4All 5K Series | 1.3 | 1.5 | 5 Jul 23 | |
parkrun | 20:18 | Minehead parkrun # 289 | 1.6 | 2.6 | 26 Aug 23 | |
parkrun | 20:20 | Aberdare parkrun # 176 | 2.0 | 2.2 | 29 Jul 23 | |
1200 | 4:05.2 | UK Youth Development League Lower - Midland South/West B | 1.6 | 1.3 | 8 Jul 23 | |
parkrun | 19:36 | Maesteg parkrun # 188 | 4.8 | -2.1 | 5 Nov 22 | |
2.78K | 11:04 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 1.8 | 4.0 | 11 Nov 23 | |
parkrun | 21:54 | Maesteg parkrun # 230 | 3.6 | 3.8 | 16 Sep 23 | |
1M | 5:58 | Cardiff Future Challengers Mile | 1.8 | 3.3 | 30 Sep 23 | |
1500 | 5:20.85 | Welsh Junior Athletics League - West Division Fixture 3 | 0.8 | 2.9 | 20 Aug 23 | |
1500 | 5:21.56 | Welsh U13/U17/U20 Championships | 1.1 | 2.7 | 12 Aug 23 | |
parkrun | 19:43 | Conwy parkrun # 331 | 3.2 | -0.2 | 31 Dec 22 | |
1200 | 4:10.32 | UK Youth Development League South West Promotion Match | 1.0 | 2.8 | 22 Jul 23 | |
800 | 2:36.14 | Welsh U13/U17/U20 Championships | 0.6 | 1.9 | 13 Aug 23 | |
5M | 31:31 | Glynneath 5 | 1.1 | 0.5 | 26 Dec 22 | |
3K | 10:55 | Bristol Track Club Race Day 3K / 5K | 0.0 | 1.9 | 7 Apr 23 | |
5K | 23:52 | Run4All 5K Series | 1.1 | 9.0 | 7 Aug 24 | |
parkrun | 21:59 | Aberfields parkrun # 3 | 3.0 | 4.5 | 2 Sep 23 | |
3K | 15:45 | The John H Collins Gwent League | 10.0 | 7.7 | 2 Mar 24 | |
parkrun | 21:49 | Gnoll parkrun # 312 | 3.4 | 3.8 | 24 Jun 23 | |
parkrun | 24:10 | Maesteg parkrun # 260 | 2.8 | 8.9 | 20 Apr 24 | |
1500 | 5:29.22 | Welsh Junior Athletics League - West Division Fixture 2 | 1.2 | 3.6 | 17 Jun 23 | |
1500 | 5:05.62 | Welsh Athletics U13, U17 & U20 Indoor Championships | 0.5 | 1.3 | 5 Feb 23 | |
3.25K | 11:58 | Welsh National Championships | -0.2 | 2.3 | 25 Feb 23 | |
parkrun | 21:36 | Maesteg parkrun # 209 | 3.4 | 3.4 | 22 Apr 23 | |
2.78K | 9:52 | Cardiff Cross Challenge | 1.2 | -0.1 | 15 Oct 22 | |
parkrun | 18:47 | Cardiff parkrun # 689 | 1.4 | -0.4 | 3 Sep 22 | |
2.8K | 9:51 | The John H Collins Gwent League | 0.0 | 0.7 | 12 Nov 22 | |
parkrun | 18:58 | Cardiff parkrun # 690 | 1.6 | -0.2 | 10 Sep 22 | |
parkrun | 18:31 | Cardiff parkrun # 685 | 0.8 | -0.4 | 6 Aug 22 | |
5K | 18:19 | SSAFA 5K | 0.7 | -1.4 | 22 Jun 22 | |
1.9K | 6:02 | Welsh Road Relay Championships | -2.4 | 0.5 | 24 Sep 22 | |
2.39K | 9:12 | Welsh Inter-Regional Championships | 3.4 | 1.5 | 19 Nov 22 | |
parkrun | 19:32 | Maesteg parkrun # 166 | 3.4 | -3.8 | 28 May 22 | |
1500 | 4:58.82 | Welsh Athletics Junior Championships | 1.1 | -0.3 | 13 Aug 22 | |
800 | 2:35.63 | Welsh Athletics U13, U17 & U20 Indoor Championships | 0.5 | 1.9 | 4 Feb 23 | |
parkrun | 19:38 | Maesteg parkrun # 173 | 2.4 | 0.4 | 23 Jul 22 | |
parkrun | 18:57 | Cardiff parkrun # 678 | 1.9 | -3.1 | 11 Jun 22 | |
1200 | 3:59.97 | UK Youth Development League Lower Midlands South/West Promotion Match | 2.0 | 0.0 | 30 Jul 22 | |
parkrun | 18:38 | Swansea Bay parkrun # 260 | 0.6 | -1.3 | 18 Jun 22 | |
2.2K | 8:00 | The John H Collins Gwent League | -0.2 | 3.1 | 11 Feb 23 | |
parkrun | 18:49 | Cardiff parkrun # 681 | 0.9 | 0.2 | 2 Jul 22 | |
1500 | 5:07.3 | Welsh Athletics Junior Open Meeting - West Division | 1.0 | 1.0 | 21 Aug 22 | |
3K | 14:47 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 4.9 | 11 Mar 23 | |
1500 | 5:22.23 | Welsh Athletics Junior Open Day 2 | 0.5 | 3.4 | 8 Jan 23 | |
800 | 2:32.94 | Welsh Athletics Junior Championships | 0.8 | -0.3 | 14 Aug 22 | |
parkrun | 20:26 | Maesteg parkrun # 160 | 3.5 | -2.0 | 16 Apr 22 | |
1200 | 4:03.57 | UK Youth Development League Lower Midlands South West Division B | 1.2 | 1.4 | 3 Jul 22 | |
2.58K | 8:26 | Welsh Schools Championships | -7.4 | 5.5 | 15 Feb 23 | |
1500 | 5:55.46 | West Wales Regional Championships | 1.0 | 7.1 | 14 May 23 | |
1200 | 4:05.2 | UK Youth Development League Lower Midlands South/West Division B | 1.2 | -1.0 | 21 May 22 | |
parkrun | 19:43 | Porthcawl parkrun # 376 | 2.2 | -3.5 | 22 Jan 22 | |
parkrun | 20:25 | Maesteg parkrun # 161 | 2.0 | -0.6 | 23 Apr 22 | |
parkrun | 20:26 | Maesteg parkrun # 148 | 4.0 | -6.4 | 18 Dec 21 | |
parkrun | 20:11 | Porthcawl parkrun # 378 | 2.5 | -1.5 | 5 Feb 22 | |
1200 | 4:43.6 | UK Youth Development League Lower - Midland South/West B | 0.6 | 8.5 | 7 May 23 | |
1500 | 5:12.90 | West Wales Championships | 0.0 | -0.3 | 15 May 22 | |
1.5K | 5:34 | The John H Collins Gwent League | 3.0 | -0.6 | 19 Mar 22 | |
parkrun | 20:32 | Colby parkrun # 313 | 2.0 | -0.3 | 12 Mar 22 | |
1.6K | 5:37 | The John H Collins Gwent League | 2.0 | -6.0 | 4 Dec 21 | |
1.35K | 4:36 | The John H Collins Gwent League | 1.0 | -5.5 | 14 Nov 21 | |
parkrun | 20:20 | Swansea Bay parkrun # 238 | 1.2 | -1.4 | 15 Jan 22 | |
parkrun | 27:56 | Porthcawl parkrun # 473 | 2.1 | 16.0 | 16 Dec 23 | |
1500 | 5:35.47 | Welsh Athletics Junior Open Day 2 | 0.5 | 2.1 | 20 Feb 22 | |
1.55K | 6:01 | Welsh National Championships | 2.0 | 2.2 | 26 Feb 22 | |
800 | 2:49.20 | Swansea Harriers Open Meeting | 0.4 | 0.8 | 3 Apr 22 | |
parkrun | 22:12 | Maesteg parkrun # 135 | 4.0 | -2.9 | 18 Sep 21 | |
1.25K | 5:07 | British Athletics Cross Challenge (Inc. Gwent League) | 6.2 | -2.6 | 16 Oct 21 | |
parkrun | 22:58 | Porthcawl parkrun # 355 | 4.5 | -1.9 | 29 Feb 20 | |
1.54K | 5:50 | Welsh Road Relay Championships | 1.0 | -1.7 | 11 Sep 21 | |
parkrun | 21:39 | Porthcawl parkrun # 353 | 2.2 | -2.2 | 8 Feb 20 | |
parkrun | 22:51 | Maesteg parkrun # 137 | 3.0 | -0.6 | 2 Oct 21 | |
parkrun | 22:24 | Maesteg parkrun # 138 | 2.0 | -0.5 | 9 Oct 21 | |
1.7K | 7:05 | The John H Collins Gwent League | 1.0 | 5.8 | 19 Feb 22 | |
parkrun | 22:37 | Maesteg parkrun # 130 | 2.8 | -0.9 | 14 Mar 20 | |
1.455K | 5:47 | Welsh Inter-Regional Championships | 1.0 | 0.6 | 20 Nov 21 | |
parkrun | 23:05 | Skipton parkrun # 345 | 3.6 | -0.8 | 22 Feb 20 | |
parkrun | 21:38 | Porthcawl parkrun # 350 | 1.1 | -2.4 | 18 Jan 20 | |
parkrun | 22:45 | Maesteg parkrun # 123 | 3.6 | -2.8 | 4 Jan 20 | |
parkrun | 22:53 | Maesteg parkrun # 122 | 3.6 | -2.5 | 1 Jan 20 | |
800 | 2:52.6 | West Wales U11 Championships | 0.6 | 0.0 | 18 Aug 21 | |
parkrun | 22:40 | Swansea Bay parkrun # 216 | 2.0 | 0.0 | 15 Feb 20 | |
parkrun | 23:10 | Maesteg parkrun # 112 | 4.0 | -2.4 | 26 Oct 19 | |
parkrun | 23:26 | Maesteg parkrun # 121 | 3.0 | -0.9 | 28 Dec 19 | |
parkrun | 22:52 | Maesteg parkrun # 100 | 4.0 | -2.9 | 27 Jul 19 | |
parkrun | 22:35 | Porthcawl parkrun # 330 | 2.2 | -1.7 | 31 Aug 19 | |
parkrun | 22:19 | Maesteg parkrun # 94 | 2.6 | -3.5 | 15 Jun 19 | |
parkrun | 23:22 | Maesteg parkrun # 105 | 3.0 | -1.0 | 7 Sep 19 | |
parkrun | 23:01 | Maesteg parkrun # 99 | 2.2 | -0.9 | 20 Jul 19 | |
parkrun | 24:01 | Maesteg parkrun # 102 | 3.4 | -0.2 | 17 Aug 19 | |
parkrun | 22:46 | Maesteg parkrun # 93 | 2.4 | -3.3 | 8 Jun 19 | |
parkrun | 23:14 | Maesteg parkrun # 90 | 3.0 | -3.0 | 18 May 19 | |
parkrun | 23:35 | Maesteg parkrun # 92 | 2.5 | -1.8 | 1 Jun 19 | |
parkrun | 23:33 | Maesteg parkrun # 83 | 3.0 | -2.4 | 30 Mar 19 | |
parkrun | 23:14 | Maesteg parkrun # 79 | 2.8 | -3.5 | 2 Mar 19 | |
parkrun | 23:31 | Porthcawl parkrun # 307 | 3.0 | -2.5 | 9 Mar 19 | |
parkrun | 23:36 | Maesteg parkrun # 82 | 2.0 | -1.3 | 23 Mar 19 | |
parkrun | 23:52 | Maesteg parkrun # 76 | 3.4 | -2.9 | 9 Feb 19 | |
parkrun | 24:04 | Maesteg parkrun # 70 | 3.6 | -3.4 | 22 Dec 18 | |
parkrun | 24:03 | Maesteg parkrun # 63 | 4.0 | -4.3 | 3 Nov 18 | |
parkrun | 24:20 | Maesteg parkrun # 84 | 2.0 | 0.0 | 6 Apr 19 | |
parkrun | 23:36 | Swansea Bay parkrun # 159 | 1.8 | -2.5 | 5 Jan 19 | |
parkrun | 23:59 | Maesteg parkrun # 65 | 3.0 | -3.1 | 17 Nov 18 | |
parkrun | 24:50 | Maesteg parkrun # 86 | 1.6 | 1.3 | 20 Apr 19 | |
parkrun | 24:43 | Maesteg parkrun # 67 | 3.2 | -1.9 | 1 Dec 18 | |
parkrun | 24:45 | Porthcawl parkrun # 297 | 1.9 | -0.5 | 29 Dec 18 | |
parkrun | 24:13 | Maesteg parkrun # 57 | 2.8 | -3.3 | 15 Sep 18 | |
parkrun | 24:33 | Maesteg parkrun # 52 | 3.0 | -3.8 | 11 Aug 18 | |
parkrun | 24:31 | Porthcawl parkrun # 279 | 2.4 | -2.5 | 18 Aug 18 | |
parkrun | 25:30 | Maesteg parkrun # 54 | 2.4 | -0.7 | 25 Aug 18 | |
parkrun | 25:00 | Maesteg parkrun # 51 | 2.0 | -2.7 | 4 Aug 18 | |
parkrun | 27:05 | Cliffe Castle parkrun # 7 | 4.0 | 1.0 | 27 Oct 18 | |
1.25K | 6:37 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.8 | 9.8 | 12 Oct 19 | |
parkrun | 25:29 | Maesteg parkrun # 41 | 3.0 | -3.5 | 26 May 18 | |
parkrun | 25:25 | Porthcawl parkrun # 271 | 2.0 | -2.1 | 23 Jun 18 | |
parkrun | 25:58 | Maesteg parkrun # 44 | 2.0 | -1.2 | 16 Jun 18 | |
parkrun | 25:46 | Maesteg parkrun # 39 | 2.6 | -4.2 | 12 May 18 | |
parkrun | 26:03 | Maesteg parkrun # 40 | 2.0 | -1.5 | 19 May 18 | |
parkrun | 26:42 | Maesteg parkrun # 32 | 3.0 | -3.3 | 24 Mar 18 | |
parkrun | 26:56 | Maesteg parkrun # 38 | 2.0 | -1.6 | 5 May 18 | |
parkrun | 26:54 | Porthcawl parkrun # 229 | 2.6 | -5.0 | 19 Aug 17 | |
parkrun | 26:54 | Porthcawl parkrun # 235 | 2.0 | -2.0 | 30 Sep 17 | |
parkrun | 28:25 | Porthcawl parkrun # 228 | 2.4 | 0.0 | 12 Aug 17 | |
parkrun | 27:36 | Porthcawl parkrun # 233 | 0.8 | 0.3 | 16 Sep 17 | |
parkrun | 28:54 | Gnoll parkrun # 103 | 2.5 | 0.7 | 11 Nov 17 | |