Mukhtar Musa
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:51.49BMC Grand Prix0.3-0.614 Aug 21+1
8001:52.77Watford Open Graded Meeting0.10.38 Sep 21+2
8001:54.53National Athletics League Premier London North1.0-0.48 Aug 21+3
8001:52.36ESAA - New Balance English Schools Championships0.3-0.39 Jul 21+4
8001:54.27Youth Development League Upper Southern West0.60.030 May 21+5
8001:52.79London Inter Club Challenge (LICC)0.10.012 Jun 21
15003:53.53Harrow AC 800m, 1500m Race Night & Long Jump0.50.224 Sep 20
15003:55.03Watford Open Graded Meeting0.50.428 Jul 21
8001:55.53BMC Lee Valley Open0.50.519 Feb 20
8001:55.79London Inter Club Challenge U15 / U170.20.815 Aug 20
15003:58.02BMC Regional Races0.41.023 Jun 21
Mile4:22.42Harrow AC Early Autumn Mile & 3000m1.11.01 Oct 20
30008:48.14London Inter Club Challenge U20, Senior & Masters Open0.60.76 Sep 20
15004:04.58BMC PB Classic0.41.95 Jun 21
Mile4:25.45Ayo Falola Dream Mile / 3000m Open0.52.029 Jan 20
4K13:07Start Fitness Metropolitan League3.60.711 Jan 20
3K9:32ECCA Saucony English National Relay Championships4.10.12 Nov 19
8001:52.29BMC Grand Prix0.3-0.520 Jul 19
4K13:52Start Fitness Metropolitan League4.81.68 Feb 20
30008:34.47Watford Open Graded Meeting0.5-0.121 Aug 19
15004:05.09South of England AA U13 / U15 / U17 Championships1.50.918 Aug 19
8001:52.87BMC Grand Prix0.2-0.929 Jun 19
3K10:30South of England AA Relay Championships3.35.323 Oct 21
4.5K17:08London Youth Games8.61.316 Nov 19
8001:55.51London Inter Club Challenge0.8-0.716 Jun 19
15004:06.95UK Youth Development U17/U20 League Final1.31.38 Sep 19
8001:57.58UK Youth Development U17/U20 League Division South Premier1.10.330 Jun 19
30008:59.83England Athletics U15 / U17 Championships1.30.81 Sep 19
8001:57.11New Balance ESAA English Schools' Championships0.70.612 Jul 19
6K22:40Middlesex County Championships5.42.64 Jan 20
8002:02.87UK Youth Development U17/U20 League Final1.21.98 Sep 19
8001:59.96UK Youth Development U17/U20 League Division South Premier0.61.728 Jul 19
8001:55.23BMC PB Classic0.1-0.11 Jun 19
15003:58.29Watford Open Graded Meeting0.40.129 May 19
8001:55.33Watford Open Graded Meeting0.0-1.215 May 19
15004:19.68South of England AA U13 / U15 / U17 Championships1.53.017 Aug 19
15004:03.1UK Youth Development U17/U20 League Division South Premier0.9-1.15 May 19
8002:00.66UK Youth Development U17/U20 League Division South Premier0.5-0.45 May 19
3M15:13Virgin London Mini Marathon1.3-0.328 Apr 19
30008:55.30Watford Open Graded Meeting0.4-0.53 Apr 19
parkrun16:59Sunny Hill parkrun # 42.80.120 Apr 19
15004:23.78Middlesex County Schools Championships1.52.78 Jun 19
parkrun17:17Sunny Hill parkrun # 13.7-2.630 Mar 19
8002:00.17South of England AA U15 / U17 Championships0.5-1.113 Jan 19
8002:02.13Lee Valley New Year Open0.5-0.81 Jan 19
8002:03.04South of England AA U15 / U17 Championships0.5-0.213 Jan 19
4.5K15:17South of England AA Championships3.4-2.926 Jan 19
parkrun16:46Oak Hill parkrun # 4000.8-1.823 Mar 19
parkrun17:19Cassiobury parkrun # 2162.2-2.02 Mar 19
3K10:11London Youth Games4.70.217 Nov 18
4.2K16:17Start Fitness Metropolitan League8.0-2.09 Feb 19
4K13:40Middlesex County Championships3.2-2.25 Jan 19
3.1K10:05Southern Young Athletes Relays3.2-0.123 Sep 18
8002:04.98St. Mary's Richmond AC Masters & Open Meeting1.0-0.530 Sep 18
15004:11.24Watford Open Graded Meeting0.7-1.55 Sep 18
4K15:15Start Fitness Metropolitan League6.8-1.41 Dec 18
15004:22.0Eastern Young Athletes' League Final1.1-0.42 Sep 18
15004:23.12London Inter Club Challenge0.80.025 Aug 18
8002:06.20Watford Open Graded Meeting0.4-1.78 Aug 18
parkrun17:13Cassiobury parkrun # 1861.10.011 Aug 18
15004:26.28Eastern Young Athletes' League0.00.05 Aug 18

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