Callum Sydenham
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:22.41Lee Valley U13 / U15 Open0.50.922 Feb 20+
parkrun18:56Oak Hill parkrun # 4412.0-0.41 Jan 20+
15004:51.35Lee Valley Middle Distance Open0.51.119 Feb 20+
4K15:51Start Fitness Metropolitan League4.80.18 Feb 20+
3K11:58London Youth Games6.01.416 Nov 19+
4.5K14:57Hertfordshire County Championships-3.00.55 Jan 20
4K15:01Start Fitness Metropolitan League2.00.611 Jan 20
15004:39.94Watford Open Graded Meeting0.2-0.324 Jul 19
15004:57.71City of London / Highgate Harriers Open Meeting1.60.811 Sep 19
15004:40.72Middlesex Young Athletes League0.7-0.823 Jun 19
parkrun18:19Oak Hill parkrun # 4151.3-1.013 Jul 19
8002:24.35London Inter Club Challenge1.00.931 Aug 19
5K18:42St Albans 5K2.6-1.59 Jun 19
2K7:31South of England AA Relay Championships4.91.519 Oct 19
4K15:13South of England Masters' & Inter Counties Championships2.11.17 Dec 19
8002:23.73Watford Open Graded Meeting0.41.44 Sep 19
parkrun19:26Oak Hill parkrun # 4441.21.418 Jan 20
4.5K17:03South of England AA Championships1.21.525 Jan 20
Mile5:09.6Golden Stag Mile Open0.60.121 Jun 19
4.2K15:58Start Fitness Metropolitan League1.61.412 Oct 19
1M5:14Vitality Westminster Mile1.30.026 May 19
parkrun19:33Oak Hill parkrun # 4231.61.37 Sep 19
3.1K11:59Southern Young Athletes Relays3.22.822 Sep 19
300010:20.57Watford Open Graded Meeting0.1-0.129 May 19
15004:56.89Middlesex County Schools Championships1.40.78 Jun 19
8002:23.12Barnet & District AC & London Heathside AC Championships0.50.91 Jun 19
8002:18.00Watford Open Graded Meeting0.0-1.417 Apr 19
5K19:00Harbour Club Last Friday of the Month 5K1.00.726 Jul 19
3K11:22Middlesex County Relay Championships2.03.315 Sep 19
15004:51.40Hertfordshire County Championships - Day 10.80.66 May 19
parkrun20:15Oak Hill parkrun # 4311.82.52 Nov 19
parkrun18:47Oak Hill parkrun # 4081.2-2.318 May 19
8002:21.55Middlesex Young Athletes League0.10.925 May 19
300010:55.30Watford Open Graded Meeting0.43.221 Aug 19
4K13:37North West London Young Athletes' League-4.02.828 Sep 19
3M17:50Virgin London Mini Marathon0.8-1.628 Apr 19
8002:23.44Watford Open Graded Meeting0.01.515 May 19
8002:24.73Hertfordshire County Championships0.01.911 May 19
8002:22.94Tri-Counties Championships0.5-5.616 Mar 19
4K15:35North West London Young Athletes' League0.24.023 Nov 19
15004:54.86Watford Open Graded Meeting0.30.23 Apr 19
15004:58.06Watford Open Graded Meeting0.12.21 May 19
15005:02.08London Inter Club Challenge (inc. London Colleges League)1.11.720 Apr 19
8002:25.96Lee Valley April Open0.40.46 Apr 19
15004:55.06Tri-Counties Championships0.5-5.117 Mar 19
8002:24.87City of London / Highgate Harriers Early Season Open Meeting0.00.510 Apr 19
parkrun21:31Oak Hill parkrun # 4482.24.715 Feb 20
2.9K10:58Start Fitness Metropolitan League3.5-2.09 Feb 19
8002:26.92Lee Valley U13 / U15 Pentathlon & Open0.50.624 Mar 19
3K12:06South of England AA Championships5.9-1.826 Jan 19
3K10:22North West London Young Athletes' League-1.6-0.72 Mar 19
parkrun19:18Oak Hill parkrun # 3921.60.019 Jan 19
2K7:27London Youth Games5.1-5.817 Nov 18
3K11:24North West London Young Athletes' League3.8-5.127 Oct 18
3K12:26Start Fitness Metropolitan League6.4-4.112 Jan 19
3K11:25ECCA Saucony English National Championships1.8-0.223 Feb 19
3K12:12North West London Young Athletes' League6.0-4.524 Nov 18
3.2K12:13Start Fitness Metropolitan League2.9-4.210 Nov 18
parkrun19:43Oak Hill parkrun # 4000.00.923 Mar 19
5K22:01RunThrough Greenwich Park 5K0.87.124 Aug 19
3K14:00CAU Inter County Championships (Inc British Athletics Cross Challenge)8.02.49 Mar 19
3K11:58Start Fitness Metropolitan League3.0-2.313 Oct 18
3K10:59North West London Young Athletes' League-0.8-2.029 Sep 18
3.1K13:56Start Fitness Metropolitan League6.0-0.21 Dec 18
2.4K11:24North West London Young Athletes' League8.04.016 Feb 19
3K12:05Middlesex County AA Relays1.9-0.89 Sep 18
3.1K12:58Southern Young Athletes Relays3.0-0.423 Sep 18
15005:30.51Middlesex Young Athletes League0.40.022 Jul 18
parkrun26:15Oak Hill parkrun # 4061.012.24 May 19

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