Elias Ahmed
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM67:33RunThrough London 10K / Half Marathon0.8-0.827 Nov 22+1
HM68:54Ealing Half Marathon1.1-0.425 Sep 22+2
5.848K17:57ERRA Men's National 6-Stage Relays1.6-0.58 Oct 22+3
5K16:36ECCA Saucony English National Relay Championships4.4-0.15 Nov 22+4
HM69:38The Big Half1.10.04 Sep 22+5
10K31:2810K Valencia Ibercaja0.70.215 Jan 23
5K14:43Friday Night 5K Under the Lights0.00.015 Sep 22
5M25:16Perivale 50.70.64 Dec 22
30008:59.87Southern Athletics League Division 2 E2.00.613 Aug 22
8.65K27:00ERRA National Men's 12-Stage1.4-0.89 Apr 22
10K31:26Vitality London 10,0000.50.42 May 22
8.662K27:01Southern Men's 12-Stage Relays1.0-0.427 Mar 22
5K14:43Friday Night 5K Under the Lights-0.1-0.229 Apr 22
10.5K36:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.012 Mar 22
500015:28.44Comeback 5000#20.80.615 Apr 22
5K14:51Friday Night Under Lights Meets Podium 5K0.2-0.211 Feb 22
6.3K21:46Middlesex County Championships5.6-0.68 Jan 22
10K36:01ECCA Saucony English National Championships5.10.526 Feb 22
8K26:45Start Fitness Metropolitan League3.8-1.14 Dec 21
5M24:34Friday Under the Lights Christmas 50.5-1.017 Dec 21
5M25:18Perivale 51.3-0.85 Dec 21
7.8K25:27Start Fitness Metropolitan League3.1-1.213 Nov 21
7.6K26:52Start Fitness Metropolitan League4.90.515 Jan 22
1M4:35Ealing Mile2.4-0.17 Jan 22
3K8:49Middlesex County AA Young Athletes Relays2.2-1.112 Sep 21
5.848K18:25ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
HM73:58Ealing Half Marathon1.90.526 Sep 21
5K15:05Sri Chinmoy 5K1.1-1.614 Jun 21
8001:58.52Middlesex County Championships1.0-0.530 Aug 21
Mile4:20.97BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.9-0.422 Aug 21
5K15:15Sri Chinmoy 5K0.9-0.512 Jul 21
5K15:18Sri Chinmoy 5K1.0-1.07 Jun 21
15004:00.24BMC Grand Prix0.4-0.114 Aug 21
5K15:32Hercules Wimbledon AC 5K1.5-0.911 Apr 21
8002:00.25Southern Athletics League - North West London1.00.015 Aug 21
8001:57.39Watford Open Graded Meeting0.10.011 Aug 21
7.8K27:13Start Fitness Metropolitan League4.7-2.48 Feb 20
15004:02.28Southern Athletics League - North West London1.0-0.220 Jun 21
8001:59.04Southern Athletics League - North West London1.0-0.120 Jun 21
15004:00.04BMC Regional Races0.6-0.37 Jul 21
Mile4:21.2Golden Stag Mile0.8-0.33 Jul 21
Mile4:21.39Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.328 Jul 21
8001:56.97London Inter Club Challenge U20, Senior & Masters Open0.20.16 Sep 20
15004:07.7Aldershot & Farnham & District End of Season Track Meeting1.30.326 Sep 20
30008:49.79Wimbo Distance Night0.8-0.219 May 21
8.1K28:59Start Fitness Metropolitan League5.5-2.311 Jan 20
30008:43.26Harrow 3000m Race Night & Long Jump0.3-0.410 Sep 20
10.6K40:19ECCA Saucony English National Championships6.1-1.222 Feb 20
8001:58.3Herne Hill Harriers Open Endurance Meeting0.00.722 May 21
5K15:17PB 5K-0.10.05 Apr 21
8001:58.97Harrow AC 800m, 1500m Race Night & Long Jump0.00.924 Sep 20
8K28:41South of England AA Championships4.2-0.925 Jan 20
6K21:23Middlesex County Championships5.4-1.84 Jan 20
15004:11.31BMC Gold Standard Races0.71.429 Aug 20
8K28:42Start Fitness Metropolitan League4.9-1.67 Dec 19
6.7K22:48New Balance ESAA English Schools' Championships2.1-0.414 Mar 20
5M26:26Perivale 50.9-1.81 Dec 19
15004:20.68Middlesex County Championships0.62.630 Aug 21
8.1K28:01Start Fitness Metropolitan League3.6-2.612 Oct 19
15004:14.2UK Youth Development U17/U20 League Division South 2A2.50.028 Jul 19
8001:56.09BMC Grand Prix0.2-0.629 Jun 19
8002:00.6UK Youth Development U17/U20 League Division South 2A1.00.328 Jul 19
8002:00.0Southern Athletics League Division 3N1.00.213 Jul 19
8002:00.4Southern Athletics League Division 3N1.2-0.315 Jun 19
8002:01.1Southern Athletics League Division 3N1.4-0.618 May 19
15004:09.2Southern Athletics League Division 3N1.20.613 Jul 19
15004:08.7Southern Athletics League Division 3N1.6-0.315 Jun 19
8001:58.94BMC Regional Races0.6-0.45 Jun 19
8001:57.49Watford Open Graded Meeting0.0-0.212 Jun 19
15004:06.47Southern Athletics League Division 3N1.9-1.113 Apr 19
8002:00.95UK Youth Development U17/U20 League Division South 2A0.70.126 May 19
15004:12.6Southern Athletics League Division 3N1.50.218 May 19
8002:00.52Southern Athletics League Division 3N1.2-0.513 Apr 19
15004:11.33UK Youth Development U17/U20 League Division South 2A0.31.226 May 19
3M15:26Virgin London Mini Marathon1.30.028 Apr 19
15004:05.97Lee Valley Middle Distance Open0.50.220 Feb 19
6K19:36Middlesex County Championships1.60.05 Jan 19
6K20:13CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.09 Mar 19
6K22:30South of England AA Championships6.10.026 Jan 19
4.2K15:53Start Fitness Metropolitan League8.00.09 Feb 19
6.7K24:15New Balance ESAA English Schools' Championships3.10.016 Mar 19
4K13:18Start Fitness Metropolitan League3.00.012 Jan 19
5K16:06South of England Masters' & Inter Counties Championships1.00.08 Dec 18
4.5K16:52London Youth Games7.80.017 Nov 18
3K9:24ECCA Saucony English National Relay Championships2.2-1.23 Nov 18
8001:58.3Southern Athletics League Division 3N0.2-1.418 Aug 18
15004:16.9Southern Athletics League Division 3N1.9-0.818 Aug 18
4K14:58Start Fitness Metropolitan League6.80.01 Dec 18
4.7K14:21North West London Young Athletes' League-0.40.029 Sep 18
4.4K14:23Start Fitness Metropolitan League1.60.010 Nov 18
3K9:21Middlesex County AA Relays1.7-0.99 Sep 18
4.8K15:50Southern Young Athletes Relays2.10.023 Sep 18
8002:02.29Cambridge Harriers Open0.6-0.615 Aug 18
4K13:49Start Fitness Metropolitan League4.00.013 Oct 18
8002:02.43Watford Open Graded Meeting0.4-1.18 Aug 18
3.88K12:29ERRA National Young Athlete Relays1.20.06 Oct 18
8002:04.8Southern Athletics League Division 3N1.00.014 Jul 18

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XC24:56Middlesex Schools' Championships23 Jan 20