Name:
Simon A Lewis
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM72:52Merthyr Half Marathon1.4-1.024 Mar 19+
10K32:45Cardiff 10K0.6-0.61 Sep 19+
5K15:53Cardiff Summer Sizzler 5K0.9-0.67 Aug 19+
HM75:51Port Talbot Half Marathon2.2-0.411 Aug 19+
parkrun16:48Newport parkrun # 4352.8-0.527 Jul 19+
parkrun16:38Aberdare parkrun # 453.0-1.04 May 19
parkrun16:37Bryn Bach parkrun # 3492.2-0.310 Aug 19
10K33:15Speedway 10K0.8-0.216 Jun 19
parkrun16:33Bryn Bach parkrun # 3441.80.029 Jun 19
5K15:59SSAFA 5K0.40.124 Jul 19
10K33:44Royal Berkshire 10K1.00.119 May 19
5K16:05SSAFA 5K0.70.019 Jun 19
parkrun16:58Merthyr parkrun # 1032.8-0.125 May 19
parkrun17:09Merthyr parkrun # 1103.00.113 Jul 19
parkrun16:16Penallta parkrun # 2011.2-0.11 Jun 19
parkrun17:30Merthyr parkrun # 1163.50.431 Aug 19
parkrun16:58Merthyr parkrun # 1062.60.115 Jun 19
5K16:14Merthyr Mawr Lane 5K0.90.229 May 19
HM76:14JCP Swansea Half Marathon1.40.623 Jun 19
10.8M62:06Welsh Castles Relay1.30.79 Jun 19
HM72:09Barcelona Half Marathon0.2-0.310 Feb 19
HM73:22Reading Half Marathon0.40.217 Mar 19
5K16:08SSAFA 5K0.40.422 May 19
5M26:13Old Father Time Vets 51.3-1.130 Dec 18
Mar2:43:24BAA Boston Marathon1.51.115 Apr 19
parkrun16:02Aberbeeg parkrun # 270.20.411 May 19
parkrun16:16Cardiff parkrun # 5812.1-1.026 Jan 19
parkrun17:29Merthyr parkrun # 953.80.030 Mar 19
parkrun18:08Merthyr parkrun # 1094.01.36 Jul 19
parkrun17:31Merthyr parkrun # 934.0-0.116 Mar 19
10K32:50Speedway 10K0.1-0.120 Jan 19
parkrun16:58Jamaica Pond parkrun # 572.10.613 Apr 19
10.35K37:23Welsh National Championships2.61.023 Feb 19
Mar2:45:12Virgin London Marathon1.02.028 Apr 19
parkrun16:53Merthyr parkrun # 1021.21.318 May 19
10K32:49Telford 10K0.3-0.99 Dec 18
8M44:01Lliswerry 80.30.727 Jan 19
8K27:06British & Irish Masters' International2.3-1.317 Nov 18
9.6K33:28British Athletics Cross Challenge (Inc. Gwent League)3.3-1.813 Oct 18
16M1:42:22Roman Run 166.0-1.81 Sep 18
parkrun17:49Merthyr parkrun # 1112.02.620 Jul 19
9.9K32:20Start Fitness Gwent League (Inc West Wales Championships)0.2-1.010 Nov 18
10K33:22Age UK Leeds Abbey Dash 10K0.7-0.94 Nov 18
parkrun16:41Merthyr parkrun # 742.6-1.520 Oct 18
parkrun17:11Merthyr parkrun # 822.50.722 Dec 18
parkrun17:18Merthyr parkrun # 892.21.216 Feb 19
Mar2:41:58Bank of America Chicago Marathon0.80.67 Oct 18
HM76:09Port Talbot Half Marathon2.0-1.012 Aug 18
parkrun18:06Merthyr parkrun # 922.52.79 Mar 19
parkrun17:30Merthyr parkrun # 802.50.88 Dec 18
parkrun18:18Bedfont Lakes parkrun # 5071.64.027 Apr 19
parkrun16:51Merthyr parkrun # 721.8-0.429 Sep 18
10K34:18Admiral Swansea Bay 10K0.9-0.116 Sep 18
20M1:58:15Fission 201.9-1.410 Mar 18
12.3M71:45Welsh Castles Relay2.1-0.89 Jun 18
5K16:20Cardiff Summer Sizzler 5K0.8-0.51 Aug 18
HM76:18JCP Swansea Half Marathon0.90.224 Jun 18
5K16:20SSAFA 5K0.7-0.425 Jul 18
parkrun16:32Cardiff parkrun # 5561.0-0.311 Aug 18
parkrun17:04Merthyr parkrun # 612.6-0.714 Jul 18
5K16:22SSAFA 5K1.4-1.023 May 18
5K16:13Merthyr Mawr Lane 5K0.9-0.930 May 18
10K33:44Simplyhealth Great Bristol 10K0.8-0.613 May 18
parkrun16:30Aberdare parkrun # 21.2-0.516 Jun 18
5K16:28SSAFA 5K0.60.020 Jun 18
10K33:48Brecon Carreg Cardiff Bay 10K0.7-0.425 Mar 18
parkrun17:16Merthyr parkrun # 512.8-0.55 May 18
5K16:15Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.56 May 18
9.765K41:59Start Fitness Gwent League6.04.02 Dec 18
parkrun16:54Grangemoor parkrun # 1311.40.226 May 18
parkrun17:00Penallta parkrun # 1284.0-3.630 Dec 17
HM74:01Llanelli Half Marathon0.2-1.718 Feb 18
parkrun16:58Bryn Bach parkrun # 2811.8-1.224 Mar 18
parkrun17:59Merthyr parkrun # 533.00.919 May 18
parkrun16:42Swansea Bay parkrun # 1112.6-2.66 Jan 18
parkrun17:05Cwmbran parkrun # 921.80.114 Apr 18
Mile4:52.61Met Miles Open0.50.027 Jun 18
parkrun18:52Merthyr parkrun # 633.62.228 Jul 18
9.6K37:39Start Fitness Gwent League6.0-1.210 Feb 18
parkrun17:39Merthyr parkrun # 462.80.331 Mar 18
5M27:35Old Father Time Vets 51.6-1.831 Dec 17
parkrun18:02Llanelli Coast parkrun # 722.81.228 Apr 18
8K29:09British & Irish Masters' International4.4-2.318 Nov 17
parkrun17:02Merthyr parkrun # 421.2-0.424 Feb 18
6.4M41:23CF64 Winter 6.46.0-0.421 Jan 18
parkrun20:21Merthyr parkrun # 763.65.33 Nov 18
parkrun17:06Merthyr parkrun # 341.5-0.823 Dec 17
parkrun17:27Merthyr parkrun # 401.50.210 Feb 18
parkrun17:25Pontypridd parkrun # 1952.4-1.09 Dec 17
parkrun17:31Merthyr parkrun # 371.50.420 Jan 18
10K35:33Richard Burton 10K1.5-0.85 Nov 17
parkrun17:22Cardiff parkrun # 5321.10.417 Feb 18
HM77:33Stroud Half Marathon0.5-0.222 Oct 17
Mar2:46:11BMW Berlin Marathon0.50.424 Sep 17
parkrun17:23Merthyr parkrun # 361.40.213 Jan 18
parkrun19:03Merthyr parkrun # 552.04.22 Jun 18
parkrun16:48Bryn Bach parkrun # 2511.5-1.55 Aug 17
parkrun17:48Porthcawl parkrun # 2362.4-0.27 Oct 17
parkrun17:38Merthyr parkrun # 222.4-0.616 Sep 17
parkrun18:14Merthyr parkrun # 243.00.130 Sep 17
parkrun20:25Merthyr parkrun # 523.06.012 May 18
20M2:13:28Rhayader Round the Lakes 202.90.84 Mar 17
parkrun17:39Gnoll parkrun # 782.0-0.213 May 17
parkrun17:39Merthyr parkrun # 21.80.029 Apr 17
parkrun21:03Penallta parkrun # 1383.85.517 Mar 18
parkrun17:16Bryn Bach parkrun # 2341.2-0.21 Apr 17
8M44:39Lliswerry 8-0.4-0.329 Jan 17
parkrun18:27Merthyr parkrun # 92.21.417 Jun 17
parkrun17:07Bryn Bach parkrun # 2250.60.128 Jan 17
parkrun18:58Merthyr parkrun # 191.03.726 Aug 17
parkrun18:55Swansea Bay parkrun # 910.83.812 Aug 17
Mar2:43:47Virgin London Marathon0.9-0.624 Apr 16
parkrun18:43Bryn Bach parkrun # 2331.03.125 Mar 17
20M2:05:46San Domenico 202.0-0.820 Mar 16
5K16:49SSAFA 5K1.1-1.522 Jun 16
parkrun17:48Penallta parkrun # 602.00.227 Aug 16
parkrun17:01Bryn Bach parkrun # 1921.0-1.521 May 16
20M2:05:06Gloucester 201.1-0.113 Mar 16
HM77:00IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
10M59:24Neath 101.4-0.521 Feb 16
parkrun18:41Bryn Bach parkrun # 2161.03.112 Nov 16
Mar2:57:01Bristol - Bath Marathon2.40.725 Oct 15
parkrun17:53Bryn Bach parkrun # 1851.00.42 Apr 16
parkrun18:00Penallta parkrun # 321.00.713 Feb 16
parkrun19:40Bryn Bach parkrun # 2011.05.130 Jul 16
HM81:08Lloyds Bank Cardiff Half Marathon0.61.24 Oct 15
5K17:23Welsh 5K Championships1.0-0.71 Aug 15
Mar2:53:56Virgin London Marathon0.81.626 Apr 15
parkrun18:18Bryn Bach parkrun # 1581.01.326 Sep 15
parkrun17:26Cardiff parkrun # 3851.0-0.630 May 15
parkrun17:54Bryn Bach parkrun # 1491.00.525 Jul 15
HM82:36Swansea Half Marathon1.21.314 Jun 15
10K35:24Torfaen Mic Morris 10K-1.61.919 Jul 15
5K17:20Merthyr Mawr Lane 5K0.6-0.427 May 15
parkrun21:45Bryn Bach parkrun # 2131.09.422 Oct 16
5K17:25SSAFA 5K0.30.120 May 15
5K17:37Run4All 5K Series1.0-0.213 May 15
11M74:31Ponty Plod 111.54.318 Oct 15
12.8M79:54Welsh Castles Relay-0.42.67 Jun 15
10K37:07Treforest 10K 2.124 May 15
10M61:39Neath 10-0.22.522 Feb 15
8M47:44Lliswerry 8-0.11.725 Jan 15
parkrun20:02Bryn Bach parkrun # 1571.05.019 Sep 15
parkrun27:27Merthyr parkrun # 321.519.12 Dec 17
10K36:05Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
parkrun33:55Merthyr parkrun # 981.030.820 Apr 19
20M2:11:18Rhayader Round the Lakes 203.4-0.58 Mar 14
HM82:20Cardiff Half Marathon0.12.35 Oct 14
9.75M63:27Welsh Castles Relay4.20.37 Jun 14
5K17:24SSAFA 5K1.1-0.725 Jun 14
parkrun17:35Pontypridd parkrun # 371.5-0.721 Jun 14
30K1:58:33San Domenico 30K2.2-0.323 Mar 14
parkrun17:29Cardiff parkrun # 3351.0-0.428 Jun 14
10M68:36Sirhowy Challenge 106.00.618 May 14
parkrun18:51Bryn Bach parkrun # 1181.02.529 Nov 14
5K17:20Merthyr Mawr Lane 5K0.6-0.428 May 14
10K36:23Pontypool 10K1.8-0.423 Feb 14
HM79:38Llanelli Waterside Half Marathon1.00.12 Mar 14
parkrun17:51Bryn Bach parkrun # 951.00.414 Jun 14
5M33:14Parkwood Porthkerry 55.61.311 May 14
Mar3:00:51Virgin London Marathon1.32.713 Apr 14
Mar3:07:40Snowdonia Marathon4.90.526 Oct 13
5K17:14Nos Galan 5K1.2-1.631 Dec 13
HM77:25Lake Vyrnwy Half Marathon0.7-2.315 Sep 13
Mar3:43:17Snowdonia Marathon5.07.825 Oct 14
Mar3:52:29Virgin London Marathon1.10.025 Apr 10
Mar3:58:45Virgin London Marathon1.5-0.317 Apr 11
Mar4:12:17Virgin London Marathon1.52.122 Apr 12
parkrun19:14Bryn Bach parkrun # 71.00.01 Sep 12
parkrun18:51Bryn Bach parkrun # 91.0-1.815 Sep 12
HM86:04Stroud Half Marathon0.1-10.521 Oct 12
10M67:07Sospan Road Runners 103.6-2.025 Nov 12
8M48:02Lliswerry 80.6-2.927 Jan 13
parkrun17:58Bryn Bach parkrun # 281.0-2.916 Feb 13
Mar2:57:22Virgin London Marathon1.3-2.221 Apr 13
10K39:28Devauden 10K4.6-2.56 May 13
10K36:38Caerphilly 10K1.4-2.223 Jun 13
parkrun17:24Bryn Bach parkrun # 461.0-1.429 Jun 13
parkrun17:33Bryn Bach parkrun # 491.0-0.720 Jul 13
10M60:42Brecon 101.2-1.14 Aug 13
10M64:32Reverse 102.00.518 Aug 13
16M1:53:25Roman Run 164.8-1.331 Aug 13
1.95M10:41Rose Inn Relays (3 x 1.95)0.60.53 Sep 13
11.06K45:22Welsh Championships1.84.115 Feb 14

Order By:

EventTimeRaceDate
XCNTGwent Leisure Centre League7 Oct 12
XCNTGwent Leisure Centre League6 Jan 13
XCNTGwent Leisure Centre League24 Mar 13
XCNTGwent Leisure Centre League1 Dec 13
10KM40:34The Loop 10K12 Jul 15