Gema Adams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:05:40Virgin London Marathon1.3-0.421 Apr 13+
20M2:19:46Spen 202.2-1.010 Mar 13+
Mar3:03:25Preston Guild Marathon2.2-1.828 Oct 12+
5M32:30Inter-Club Grand Prix0.91.62 May 13+
10K39:48Chernobyl 10K1.6-1.424 Jan 10+
10K39:38Garstang 10K1.2-1.431 Jan 10
10M67:02Wagon & Horses 101.2-0.31 Aug 10
HM89:25Isle of Man Half Marathon1.0-0.18 Aug 10
HM78:32Garstang Half Marathon-2.8-1.419 Sep 10
10K39:11Run Preston 10K1.0-1.526 Sep 10
4.9K19:00Northern Counties Women's 4-stage Relay2.5-0.82 Oct 10
10M63:50Preston 100.6-1.221 Nov 10
20M2:23:11Spen 202.2-1.513 Mar 11
Mar3:10:39Virgin London Marathon1.5-1.117 Apr 11
HM86:10Freckleton Half Marathon1.7-1.219 Jun 11
4.5M27:50Interclub Grand Prix Series0.50.018 Jul 11
10M64:53Wagon & Horses 101.0-0.37 Aug 11
4.78M31:24Interclub Grand Prix Series2.80.110 Aug 11
HM86:57Isle of Man Half Marathon1.6-0.814 Aug 11
4M25:35Interclub Grand Prix Series1.60.07 Sep 11
5.3K21:04North West Counties Relays (5.3K)1.80.217 Sep 11
HM89:39Garstang Half Marathon1.80.318 Sep 11
10K40:25Run Preston 10K1.10.725 Sep 11
10M63:37Preston 100.1-0.220 Nov 11
HM88:40Brass Monkey Half Marathon1.20.622 Jan 12
20M2:19:17Spen 20 (Inc Yorkshire Champs)2.6-1.511 Mar 12
HM86:40Wilmslow Half Marathon (Inc England Champs)0.80.025 Mar 12
4M24:15Blackpool Inter Club Grand Prix0.2-0.84 Apr 12
Mar3:07:48Virgin London Marathon1.5-0.222 Apr 12
5K19:15Preston Guild 5K1.30.27 May 12
5M 31:36Blackpool Inter Club Grand Prix1.4-0.110 May 12
HM94:37Freckleton Half Marathon1.52.917 Jun 12
4.5M28:12Blackpool Inter Club Grand Prix0.80.416 Jul 12
10M66:53Wagon & Horses 101.60.45 Aug 12
4.78M32:46Inter Club Grand Prix3.71.115 Aug 12
HM87:34Fleetwood Half Marathon0.60.626 Aug 12
4M25:41Blackpool Inter Club Grand Prix1.31.05 Sep 12
5K20:06Run Preston 5K2.01.230 Sep 12
10K40:04Run Preston 10K1.50.130 Sep 12
10M64:03Preston 100.30.018 Nov 12
10M65:30Guy's 100.90.32 Dec 12

Order By:

ROAD24:51Blackpool Inter-Club Race7 Apr 10
ROAD25:33Inter Club Grand Prix1 Sep 10