Richard Mann
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12K44:24Middlesex County Championships2.30.35 Jan 19+
5K16:45Harbour Club Last Friday of the Month 5K1.3-0.630 Nov 18+
8K31:14Start Fitness Metropolitan League5.7-0.11 Dec 18+
8K29:51Start Fitness Metropolitan League4.1-0.310 Nov 18+
5K17:03Harbour Club Last Friday of the Month 5K0.60.728 Dec 18+
5K16:56Harbour Club Last Friday of the Month 5K0.90.226 Oct 18
8K30:34Start Fitness Metropolitan League4.00.713 Oct 18
5K16:39Self Transcendence 5K0.7-0.311 Jun 18
500016:35.65BMC Regional Races0.20.123 May 18
5.38M31:16ERRA National Men's 12-Stage Relays1.60.714 Apr 18
8K29:44Start Fitness Metropolitan League4.2-0.613 Jan 18
5K17:04Harbour Club Last Friday of the Month 5K1.7-0.329 Dec 17
12K49:29ECCA Saucony English National Championships5.71.224 Feb 18
15004:20.0Sweatshop Southern Athletics League Division 2W2.0-1.819 Aug 17
5.25K17:01Southern Men's 6-Stage Relays-0.70.024 Sep 17
8K33:38Start Fitness Metropolitan League6.02.610 Feb 18
15004:18.9Sweatshop Southern Athletics League Division 2W0.9-0.98 Jul 17
5K16:27Self Transcendence 5K0.8-2.417 Jul 17
500016:32.91Hercules Wimbledon AC 5000m Festival Night0.00.223 Aug 17
5M28:25Ickenham 51.4-1.32 Jul 17
5K17:09Self Transcendence 5K1.6-1.719 Jun 17
15004:21.5Sweatshop Southern Athletics League Division 2W0.5-0.217 Jun 17
5.08K17:48ERRA National Men's 12-Stage Relays1.7-1.18 Apr 17
4.26K14:50Southern Men's 12-Stage Relays2.6-1.025 Mar 17
5K17:13Brooks Serpentine Last Friday 5K1.0-1.824 Feb 17
15004:19.2Sweatshop Southern Athletics League Division 2W2.00.020 Aug 16
5K18:31Middlesex County AA Relays4.2-2.211 Sep 16
5K17:36Brooks Serpentine Last Friday 5K1.5-2.029 Jul 16
12K55:55ECCA Saucony English National Championships6.06.027 Feb 16
5.6K20:21McCain UK Cross Challenge4.0-0.523 Jan 10
5.506K18:24Southern Men's 12 Stage Relays (Short Legs)1.5-1.121 Mar 10
5K16:26Ruislip 5K0.60.08 Apr 10
4.819K15:50ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.817 Apr 10
15004:05.28BMC Regional Races1.0-0.324 Apr 10
15004:05.28London Inter Club Challenge1.0-0.324 Apr 10
8002:02.4Southern Men's League Division 20.60.71 May 10
15004:12.1Southern Men's League Division 20.61.01 May 10
8002:02.48Middlesex County Championships1.30.08 May 10
8001:58.12Watford Graded Open0.5-0.519 May 10
8001:59.0Southern Men's League Division 20.8-0.55 Jun 10
15004:19.6Southern Men's League Division 20.62.15 Jun 10
15004:03.13Southern Counties U20/Senior Championships0.7-0.312 Jun 10
15004:13.3Southern Men's League Division 20.61.226 Jun 10
8002:00.9Southern Men's League Division 20.60.226 Jun 10
15004:05.33Watford Graded Open0.40.330 Jun 10
15004:00.84BMC Nike Grand Prix0.4-0.410 Jul 10
15004:04.99Watford Graded Open0.60.028 Jul 10
15004:11.4Southern Men's League Division 20.80.731 Jul 10
8001:59.3Southern Men's League Division 20.8-0.531 Jul 10
5K17:01Brooks Serpentine Last Friday 5K1.00.324 Dec 10
8.663K30:52ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
4.9M28:55West Glamorgan League1.61.622 Jan 12
8.663K30:06ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
30009:08.90Watford Open Graded Meeting0.71.618 Apr 12
500016:12.94BUCS Championships0.10.25 May 12
5K16:59 Brooks Serpentine Last Friday 5K1.40.628 Dec 12
5K17:00360 Marina 5K1.01.016 Mar 13
15004:20.71BUCS Championships1.11.84 May 13
5K17:09Swansea Bay 5K Series2.20.214 May 13
5K16:27Swansea Bay 5K Series0.80.011 Jun 13
5M34:45National Lottery Anniversary Run 51.78.621 Jul 13
5K17:51Admiral Swansea Bay 5K1.02.922 Sep 13

Order By:

XC31:51Southern Cross Country Championships30 Jan 10
XC32:34Metropolitan League13 Feb 10
XC9:55ECCA Relays6 Nov 10
XC33:55BUCS Championships5 Feb 11
XC40:17West Glamorgan League (inc West Wales Championships)6 Nov 11
XC37:50Edinburgh Braid Hills Cross Country Race12 Nov 11
XC32:53Gwent League4 Dec 11
XC38:25West Glamorgan League8 Jan 12
XC39:20McCain UK Cross Challenge Series15 Jan 12
XC35:07BUCS Championships4 Feb 12
XC35:49Gwent League11 Feb 12
XC36:20Gwent League3 Mar 12
XC38:43West Glamorgan League7 Oct 12
XC35:53Edinburgh Braid Hills10 Nov 12
XC26:51West Glamorgan League18 Nov 12
XC39:59Gwent League1 Dec 12
XC46:54Middlesex County Championships5 Jan 13
XC27:32West Glamorgan League13 Jan 13
XC39:07BUCS Championships2 Feb 13
XC37:13Gwent League9 Feb 13
XC30:35West Glamorgan League24 Feb 13
XC35:15Gwent League2 Mar 13
XC26:11West Glamorgan League10 Mar 13
XC9:41University of Manchester Relays5 Oct 13
XC39:10Edinburgh University Braid Hills Open16 Nov 13
XC30:33ATW Metropolitan League11 Oct 14
XC30:19ATW Metropolitan League8 Nov 14
XC37:46Edinburgh University Braid Hills Open15 Nov 14
XC47:57Middlesex County Championships3 Jan 15