Richard Mann
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K31:14Start Fitness Metropolitan League5.8-0.21 Dec 18+
8K29:51Start Fitness Metropolitan League4.4-0.610 Nov 18+
5K16:45Harbour Club Last Friday of the Month 5K1.2-0.530 Nov 18+
12K44:24Middlesex County Championships2.10.55 Jan 19+
5K17:03Harbour Club Last Friday of the Month 5K0.80.528 Dec 18+
5K16:56Harbour Club Last Friday of the Month 5K0.80.326 Oct 18
8K30:34Start Fitness Metropolitan League4.10.613 Oct 18
5K16:39Self Transcendence 5K0.7-0.311 Jun 18
500016:35.65BMC Regional Races0.30.023 May 18
5.38M31:16ERRA National Men's 12-Stage Relays1.60.714 Apr 18
8K29:44Start Fitness Metropolitan League4.2-0.613 Jan 18
8K33:38Start Fitness Metropolitan League8.40.210 Feb 18
12K49:29ECCA Saucony English National Championships5.91.024 Feb 18
5K17:04Harbour Club Last Friday of the Month 5K1.8-0.429 Dec 17
15004:20.0Sweatshop Southern Athletics League Division 2W2.0-1.819 Aug 17
5.25K17:01Southern Men's 6-Stage Relays-0.6-0.124 Sep 17
15004:18.9Sweatshop Southern Athletics League Division 2W1.3-1.38 Jul 17
5K16:27Self Transcendence 5K0.8-2.417 Jul 17
500016:32.91Hercules Wimbledon AC 5000m Festival Night0.10.123 Aug 17
5M28:25Ickenham 51.6-1.52 Jul 17
15004:21.5Sweatshop Southern Athletics League Division 2W0.5-0.217 Jun 17
5K17:09Self Transcendence 5K1.7-1.819 Jun 17
5.08K17:48ERRA National Men's 12-Stage Relays1.9-1.38 Apr 17
4.26K14:50Southern Men's 12-Stage Relays2.8-1.225 Mar 17
5K17:13Brooks Serpentine Last Friday 5K1.3-2.124 Feb 17
15004:19.2Sweatshop Southern Athletics League Division 2W2.0-5.020 Aug 16
5K18:31Middlesex County AA Relays4.2-2.211 Sep 16
5K17:36Brooks Serpentine Last Friday 5K1.50.029 Jul 16
12K55:55ECCA Saucony English National Championships6.00.027 Feb 16
5K16:27Swansea Bay 5K Series0.80.011 Jun 13
15004:20.71BUCS Championships1.1-0.64 May 13
5K17:09Swansea Bay 5K Series2.20.214 May 13
5K17:51Admiral Swansea Bay 5K1.02.922 Sep 13
5K17:00360 Marina 5K1.01.016 Mar 13
5K16:59 Brooks Serpentine Last Friday 5K1.40.628 Dec 12
30009:08.90Watford Open Graded Meeting0.71.618 Apr 12
500016:12.94BUCS Championships0.10.25 May 12
8.663K30:06ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.614 Apr 12
5M34:45National Lottery Anniversary Run 51.78.821 Jul 13
4.9M28:55West Glamorgan League1.61.622 Jan 12
8.663K30:52ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
8001:59.3Southern Men's League Division 20.8-0.531 Jul 10
15004:04.99Watford Graded Open0.60.028 Jul 10
5.6K20:21McCain UK Cross Challenge4.0-0.523 Jan 10
5.506K18:24Southern Men's 12 Stage Relays (Short Legs)1.5-1.121 Mar 10
5K16:26Ruislip 5K0.60.08 Apr 10
4.819K15:50ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.817 Apr 10
15004:05.28BMC Regional Races1.0-0.324 Apr 10
15004:05.28London Inter Club Challenge1.0-0.324 Apr 10
15004:12.1Southern Men's League Division 20.61.01 May 10
8002:02.4Southern Men's League Division 20.60.71 May 10
8002:02.48Middlesex County Championships1.30.08 May 10
8001:58.12Watford Graded Open0.5-0.519 May 10
8001:59.0Southern Men's League Division 20.8-0.55 Jun 10
15004:19.6Southern Men's League Division 20.62.15 Jun 10
15004:03.13Southern Counties U20/Senior Championships0.7-0.312 Jun 10
15004:13.3Southern Men's League Division 20.61.226 Jun 10
8002:00.9Southern Men's League Division 20.60.226 Jun 10
15004:05.33Watford Graded Open0.40.330 Jun 10
15004:00.84BMC Nike Grand Prix0.4-0.410 Jul 10
15004:11.4Southern Men's League Division 20.80.731 Jul 10
5K17:01Brooks Serpentine Last Friday 5K1.00.324 Dec 10

Order By:

XC31:51Southern Cross Country Championships30 Jan 10
XC32:34Metropolitan League13 Feb 10
XC9:55ECCA Relays6 Nov 10
XC33:55BUCS Cross Country Championships5 Feb 11
XC40:17West Glamorgan League (inc West Wales Championships)6 Nov 11
XC37:50Edinburgh Braid Hills Cross Country Race12 Nov 11
XC32:53Gwent League4 Dec 11
XC38:25West Glamorgan League8 Jan 12
XC39:20McCain UK Cross Challenge Series15 Jan 12
XC35:07BUCS Cross Country Championships4 Feb 12
XC35:49Gwent League11 Feb 12
XC36:20Gwent League3 Mar 12
XC38:43West Glamorgan League7 Oct 12
XC35:53Edinburgh Braid Hills10 Nov 12
XC26:51West Glamorgan League18 Nov 12
XC39:59Gwent League1 Dec 12
XC46:54Middlesex County Championships5 Jan 13
XC27:32West Glamorgan League13 Jan 13
XC39:07BUCS Cross Country Championships2 Feb 13
XC37:13Gwent League9 Feb 13
XC30:35West Glamorgan League24 Feb 13
XC35:15Gwent League2 Mar 13
XC26:11West Glamorgan League10 Mar 13
XC9:41University of Manchester Relays5 Oct 13
XC39:10Edinburgh University Braid Hills Open16 Nov 13
XC30:33ATW Metropolitan League11 Oct 14
XC30:19ATW Metropolitan League8 Nov 14
XC37:46Edinburgh University Braid Hills Open15 Nov 14
XC47:57Middlesex County Championships3 Jan 15