10M | 53:25 | Brampton to Carlisle 10 | 0.2 | -0.8 | 17 Nov 24 | +1 |
10K | 32:21 | Dewsbury 10K | 0.1 | -0.1 | 2 Feb 25 | +2 |
parkrun | 16:14 | Town Moor parkrun # 647 | 1.4 | -0.4 | 26 Oct 24 | +3 |
1.66M | 8:09 | Norman Woodcock Memorial Relay | 1.3 | -0.3 | 3 Nov 24 | +4 |
1.8M | 9:06 | Farringdon Open and Relays | 2.8 | -0.9 | 1 Sep 24 | +5 |
5.848K | 19:28 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 5 Oct 24 | |
parkrun | 16:44 | Town Moor parkrun # 640 | 2.5 | -0.4 | 7 Sep 24 | |
5.6K | 18:24 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.1 | 21 Sep 24 | |
8K | 25:18 | North Eastern Counties Cross Country Championships | -1.7 | 1.4 | 14 Dec 24 | |
2M | 9:07 | Gosforth Summer Relays | -1.5 | -0.6 | 4 Aug 24 | |
5K | 16:07 | Heaton Harriers Memorial Races | 0.0 | 0.8 | 10 Nov 24 | |
6.6M | 41:24 | Start Fitness North Eastern Harrier League | 5.2 | 1.2 | 20 Oct 24 | |
5M | 26:41 | Bridges of the Tyne 5 | 1.0 | -0.2 | 2 Jul 24 | |
2.65M | 14:29 | Weetslade Relays | 3.8 | 0.1 | 26 Jun 24 | |
1500 | 4:16.36 | North East Grand Prix | 0.4 | 0.2 | 24 Jul 24 | |
parkrun | 18:01 | Riverside parkrun # 569 | 2.4 | 3.2 | 11 Jan 25 | |
parkrun | 17:15 | Leazes parkrun # 160 | 2.6 | 0.7 | 22 Jun 24 | |
2.2M | 11:09 | North East Road Relay Championships | 2.6 | -1.8 | 17 Feb 24 | |
5K | 15:47 | Quayside 3K / 5K | 0.1 | -0.7 | 24 Apr 24 | |
parkrun | 17:21 | Town Moor parkrun # 636 | 1.9 | 1.6 | 10 Aug 24 | |
parkrun | 17:10 | Leazes parkrun # 162 | 1.8 | 1.3 | 13 Jul 24 | |
2.2M | 11:20 | Elswick Harriers Good Friday Relay | 2.0 | -0.6 | 29 Mar 24 | |
8.1K | 29:03 | Northern Counties Championships | 4.1 | -1.0 | 27 Jan 24 | |
6.3M | 37:33 | Start Fitness North Eastern Harrier League | 5.7 | -1.9 | 25 Nov 23 | |
8K | 25:30 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | -0.3 | 9 Mar 24 | |
8K | 32:24 | North Eastern County Championships | 9.7 | -1.8 | 9 Dec 23 | |
parkrun | 16:46 | Town Moor parkrun # 615 | 1.7 | -0.1 | 16 Mar 24 | |
3K | 10:55 | Birtley Senior Relays | 8.3 | -1.4 | 14 Jan 24 | |
parkrun | 16:23 | Burgess parkrun # 505 | 1.5 | -0.8 | 10 Feb 24 | |
3K | 10:00 | Birtley Junior Relays | 3.6 | -0.2 | 10 Mar 24 | |
parkrun | 16:12 | Blyth Links parkrun # 159 | 2.0 | -1.7 | 18 Nov 23 | |
parkrun | 16:48 | Riverside parkrun # 513 | 2.5 | -0.8 | 23 Dec 23 | |
parkrun | 17:22 | Town Moor parkrun # 605 | 3.7 | -0.8 | 30 Dec 23 | |
parkrun | 17:09 | Town Moor parkrun # 619 | 1.7 | 0.7 | 13 Apr 24 | |
parkrun | 17:35 | Jesmond Dene parkrun # 138 | 4.1 | -0.7 | 25 Dec 23 | |
parkrun | 17:56 | Jesmond Dene parkrun # 144 | 4.2 | 0.0 | 3 Feb 24 | |
parkrun | 20:05 | Jesmond Dene parkrun # 183 | 4.5 | 4.8 | 2 Nov 24 | |
1.66M | 8:11 | Norman Woodcock Memorial Relay | 1.9 | -1.4 | 5 Nov 23 | |
8K | 28:14 | Northern Counties Men's 12-Stage Relays | 0.5 | 2.0 | 23 Mar 24 | |
5.1K | 16:23 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.7 | 24 Sep 23 | |
2.65M | 13:48 | Weetslade Relays | 2.4 | -1.0 | 28 Jul 23 | |
5K | 16:36 | Great North Run 5K | 1.5 | -0.3 | 8 Sep 23 | |
parkrun | 18:12 | Jesmond Dene parkrun # 132 | 4.0 | 0.7 | 11 Nov 23 | |
5M | 26:34 | Bridges of the Tyne 5 | 0.7 | -1.2 | 4 Jul 23 | |
parkrun | 17:11 | Town Moor parkrun # 585 | 3.2 | -1.2 | 1 Jul 23 | |
3K | 9:22 | Quayside 3K / 5K | 1.0 | -0.1 | 9 Aug 23 | |
5.848K | 20:30 | ERRA Men's National 6-Stage Relays | 1.9 | 1.0 | 7 Oct 23 | |
parkrun | 17:37 | Leazes parkrun # 117 | 3.2 | 0.3 | 15 Jul 23 | |
5000 | 16:30.6 | Northern Track & Field League North East 1 | 1.0 | -0.5 | 18 Jun 23 | |
2M | 10:06 | Gordon Smith Memorial Relays | 1.9 | -1.5 | 10 May 23 | |
10K | 34:06 | Clive Cookson 10K | 0.7 | -0.5 | 17 May 23 | |
5.7M | 31:37 | Blaydon Races 5.7 | 1.2 | -0.4 | 9 Jun 23 | |
parkrun | 19:02 | Leazes parkrun # 149 | 1.6 | 4.9 | 30 Mar 24 | |
5000 | 17:13.4 | Northern Track & Field League North East 1 | 1.0 | 1.6 | 19 Aug 23 | |
1M | 4:51 | South Shields Monthly Mile | 1.2 | 0.6 | 2 Aug 23 | |
1500 | 4:16.8 | Northern Track & Field League North East 1 | 0.2 | -0.7 | 20 May 23 | |
parkrun | 17:29 | Town Moor parkrun # 588 | 1.8 | 1.4 | 12 Aug 23 | |
parkrun | 17:13 | Rising Sun parkrun # 281 | 2.1 | -0.1 | 3 Jun 23 | |
5K | 16:07 | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 0.0 | -0.4 | 23 Apr 23 | |
2.4M | 12:23 | Elswick Harriers Good Friday Relays | 0.7 | 0.0 | 7 Apr 23 | |
parkrun | 16:43 | Town Moor parkrun # 562 | 1.8 | -0.9 | 3 Dec 22 | |
5.9K | 22:20 | Northern Counties Championships | 4.4 | 0.9 | 28 Jan 23 | |
1.66M | 8:21 | Norman Woodcock Memorial Relay | 1.3 | -0.5 | 6 Nov 22 | |
3K | 9:47 | Birtley Junior Relays | 0.2 | 1.8 | 12 Mar 23 | |
3.7K | 12:06 | Northern Counties Young Athletes Relays | 2.1 | -0.5 | 25 Sep 22 | |
3.4M | 19:25 | Start Fitness North Eastern Harrier League | 2.2 | 0.8 | 26 Nov 22 | |
parkrun | 17:16 | Town Moor parkrun # 554 | 2.2 | 0.0 | 1 Oct 22 | |
parkrun | 17:04 | Blyth Links parkrun # 103 | 1.8 | -0.1 | 10 Sep 22 | |
2M | 9:29 | Gosforth Summer Relays | -1.6 | -0.3 | 31 Jul 22 | |
5K | 16:18 | Sunderland Harriers 5K | 0.2 | -2.9 | 21 Jul 22 | |
800 | 2:08.0 | North Eastern Youth Development League - Division 2 North | 1.6 | -3.0 | 22 May 22 | |
3K | 9:50 | Quayside 3K / 5K | 2.2 | 0.0 | 10 Aug 22 | |
6K | 25:03 | ECCA Saucony English National Cross Country Championships | 5.6 | 3.7 | 25 Feb 23 | |
1.8M | 9:49 | Farringdon Open and Relays | 2.9 | 0.7 | 3 Sep 22 | |
parkrun | 17:22 | Burgess parkrun # 432 | 2.1 | 0.3 | 13 Aug 22 | |
parkrun | 18:29 | Blyth Links parkrun # 118 | 2.0 | 2.8 | 1 Jan 23 | |
3K | 11:04 | Birtley Senior Relays | 3.5 | 3.4 | 15 Jan 23 | |
800 | 2:11.6 | North Eastern Youth Development League - Division 2 North | 1.2 | -0.2 | 17 Jul 22 | |
parkrun | 20:43 | Town Moor parkrun # 595 | 1.7 | 8.3 | 30 Sep 23 | |
800 | 2:10.5 | Northern League - North East 1 | 0.8 | -0.1 | 10 Jul 22 | |
1500 | 4:26.2 | North Eastern Youth Development League - Division 2 North | 0.6 | 0.2 | 26 Jun 22 | |
1M | 4:56 | South Shields Monthly Mile | 2.0 | -0.2 | 1 Jun 22 | |
800 | 2:13.3 | Northern League - North East 1 | 1.6 | -0.1 | 12 Jun 22 | |
3M | 20:26 | Start Fitness North Eastern Harrier League | 8.2 | 3.2 | 29 Oct 22 | |
4.7K | 17:30 | Start Fitness North Eastern Harrier League | 3.4 | 2.7 | 9 Oct 22 | |
800 | 2:14.2 | Northern League - North East 1 | 0.6 | 1.2 | 6 Aug 22 | |
800 | 2:12.8 | Northern League - North East 1 | 1.2 | -1.6 | 30 Apr 22 | |
1500 | 4:35.7 | Northumberland Schools' Championships | 1.2 | 0.9 | 11 Jun 22 | |
1500 | 4:33.6 | Northern League - North East 1 | 0.4 | 1.4 | 10 Jul 22 | |
5.5K | 26:06 | North Eastern County Championships | 10.0 | 5.0 | 10 Dec 22 | |
1500 | 4:33.6 | North Eastern Youth Development League - Division 2 North | 0.0 | -0.8 | 24 Apr 22 | |
parkrun | 19:24 | Windy Nook parkrun # 141 | 5.5 | -3.1 | 5 Feb 22 | |
6K | 25:57 | ECCA Saucony English National Championships | 8.5 | -2.1 | 26 Feb 22 | |
5K | 17:31 | Run Nation Super Fast 5K | -0.2 | -1.4 | 20 Mar 22 | |
2.22M | 12:40 | North East Road Relay Championships | 2.1 | -1.6 | 19 Feb 22 | |
parkrun | 18:39 | Newcastle parkrun # 523 | 2.6 | -1.8 | 25 Dec 21 | |
parkrun | 18:52 | Gateshead parkrun # 420 | 3.0 | -1.7 | 1 Jan 22 | |
6.1K | 22:39 | North Eastern County Championships | 1.0 | -0.9 | 11 Dec 21 | |
parkrun | 18:26 | Newcastle parkrun # 508 | 2.4 | -2.2 | 21 Aug 21 | |
parkrun | 18:16 | Newcastle parkrun # 511 | 1.4 | -1.6 | 18 Sep 21 | |
1.8M | 10:20 | Farringdon Open & Relays | 2.8 | -1.7 | 4 Sep 21 | |
6.37K | 25:50 | Start Fitness Northern Counties Championships | 2.4 | 1.2 | 29 Jan 22 | |
3K | 10:26 | Quayside 3K | 1.8 | -2.1 | 11 Aug 21 | |
parkrun | 22:04 | Jesmond Dene parkrun # 67 | 3.2 | 6.2 | 16 Jul 22 | |
parkrun | 19:01 | Newcastle parkrun # 513 | 1.8 | -0.2 | 2 Oct 21 | |
parkrun | 18:37 | Newcastle parkrun # 509 | 0.8 | -0.2 | 28 Aug 21 | |
800 | 2:27.0 | North Eastern Youth Development League Division 2N | 1.8 | -1.2 | 17 Jul 21 | |
parkrun | 19:14 | Newcastle parkrun # 506 | 1.6 | -2.4 | 7 Aug 21 | |
1500 | 4:55.1 | North Eastern Youth Development League Division 2N | 0.0 | -0.8 | 20 Jun 21 | |
800 | 2:27.9 | North Eastern Youth Development League Division 2N | 0.4 | -2.0 | 16 May 21 | |
3000 | 11:20.3 | Run Nation Track Series - 3000m | 1.3 | -0.6 | 25 Oct 20 | |
3K | 13:22 | NECAA Young Athletes Relay Championships | 8.2 | -0.5 | 12 Dec 20 | |
3000 | 11:09.71 | North East Counties AA Open Meeting | 0.0 | 0.0 | 18 Apr 21 | |
5K | 19:50 | Tyne Bridge Harriers Anniversary 5K | 0.6 | -0.1 | 4 Feb 20 | |
Mile | 5:42.44 | COVID 20 Event 4 | 0.1 | 0.4 | 18 Oct 20 | |
parkrun | 19:37 | Newcastle parkrun # 474 | 2.2 | -3.3 | 10 Aug 19 | |
2.5K | 10:36 | Birtley Junior Relays | 1.0 | 8.0 | 13 Mar 22 | |
2.5K | 11:11 | Birtley Junior Relays | 6.6 | 1.9 | 8 Mar 20 | |
parkrun | 20:28 | Newcastle parkrun # 482 | 1.0 | 0.8 | 5 Oct 19 | |
3000 | 11:27.99 | North East Grand Prix Open | 1.3 | -0.9 | 7 Aug 19 | |
parkrun | 21:23 | Leazes parkrun # 2 | 2.6 | 1.0 | 24 Aug 19 | |
parkrun | 21:22 | Rising Sun parkrun # 167 | 2.1 | 1.5 | 7 Sep 19 | |
parkrun | 21:04 | Rising Sun parkrun # 159 | 2.5 | -0.8 | 13 Jul 19 | |
parkrun | 22:29 | Rising Sun parkrun # 175 | 3.2 | 2.6 | 2 Nov 19 | |
4.8K | 23:11 | ECCA Saucony English National Championships | 5.2 | 4.7 | 22 Feb 20 | |
1500 | 5:19.37 | North East Grand Prix Open | 0.5 | -1.0 | 10 Jul 19 | |
parkrun | 20:15 | Newcastle parkrun # 459 | 1.9 | -2.6 | 6 Apr 19 | |
800 | 2:40.90 | North East Grand Prix Open | 0.0 | 1.1 | 24 Jul 19 | |
800 | 2:40.0 | North East Grand Prix Open | 0.2 | -0.5 | 26 Jun 19 | |
1.6M | 9:50 | Elswick Harriers Good Friday Relays | 0.6 | -0.3 | 19 Apr 19 | |
4K | 19:40 | North Eastern County Championships | 5.8 | 5.4 | 14 Dec 19 | |
1500 | 5:28.41 | North East Grand Prix Open | 0.0 | 0.6 | 22 May 19 | |
800 | 2:41.09 | North East Grand Prix Open | 0.0 | -1.7 | 24 Apr 19 | |
2.1M | 14:08 | Start Fitness North Eastern Harrier League | 4.6 | -2.0 | 17 Nov 18 | |
3K | 12:13 | ECCA Saucony English National Championships | 2.3 | -0.5 | 23 Feb 19 | |
2M | 13:33 | Start Fitness North Eastern Harrier League | 4.1 | -1.1 | 27 Oct 18 | |
1.65K | 6:25 | Birtley Junior Relays | 1.8 | 0.4 | 10 Mar 19 | |
parkrun | 20:36 | Gateshead parkrun # 317 | 2.2 | -3.9 | 30 Jun 18 | |
parkrun | 21:19 | Newcastle parkrun # 429 | 2.4 | -1.0 | 8 Sep 18 | |
3K | 14:05 | North Eastern County Championships | 7.4 | 0.6 | 8 Dec 18 | |
parkrun | 21:38 | Newcastle parkrun # 418 | 2.0 | -1.7 | 2 Jun 18 | |
parkrun | 22:05 | Newcastle parkrun # 424 | 1.8 | 1.2 | 4 Aug 18 | |
parkrun | 21:28 | Newcastle parkrun # 417 | 1.1 | -6.3 | 26 May 18 | |
800 | 2:47.7 | Northumberland Minors Schools Championships (track, jumps, & discus only) | 0.6 | 0.0 | 23 Jun 18 | |
parkrun | 24:13 | Newcastle parkrun # 416 | 1.2 | 0.0 | 19 May 18 | |