John Fergusson
East Kilbride
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:49Brian Goodwin Memorial 10K0.70.121 Jun 19+
8K27:10Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.50.012 Jan 19+
8.5K31:27Scottish West District Championships6.0-0.38 Dec 18+
5K15:55Self Transcendence 5K (Inc Scottish Championships)0.21.03 May 19+
9.8K31:38British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.324 Nov 18+
3.1M16:40Scottish National Mens 6-Stage Road Relay Championships2.10.924 Mar 19
4K12:25Scottish National Relay Championships2.2-0.727 Oct 18
4K13:22Scottish West District Relay Championships5.2-0.913 Oct 18
500015:24.60BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-1.027 Jul 18
500015:28.79Scottish Athletics National U17 / Senior Championships0.7-0.512 Aug 18
30008:52.88Shettleston Harriers Open Graded Meeting0.6-0.121 Aug 18
10K34:08Bank of Scotland Great Scottish 10K0.81.530 Sep 18
5K18:03Calderglen Harriers 3K / 5K6.0-0.529 Jun 18
30008:57.63BMC Regional Races1.3-0.91 Jun 18
5K16:09Inverness Campus 5K0.90.413 Jul 18
10K36:09Lindsays Scottish National Championships4.9-0.924 Feb 18
5K16:06Self Transcendence 5K (Inc Scottish Championships)0.11.14 May 18
10K33:43Scottish West District Championships2.3-1.19 Dec 17
8K28:26Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.613 Jan 18
5K15:34Armagh International Road Races0.2-0.515 Feb 18
9.6K34:20Kilmarnock H&AC Open4.4-0.919 Nov 17
10K33:59Ribble Valley 10K1.20.331 Dec 17
4K12:54Scottish Short Course Championships3.5-1.211 Nov 17
4K12:27Lanarkshire AAA Relay Championships2.4-1.421 Oct 17
9.8K35:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.225 Nov 17
4K13:45Scottish West District Relay Championships5.9-1.215 Oct 17
4K13:16Scottish National Relay Championships4.0-0.628 Oct 17
30009:10.71Lanarkshire AAA Championships1.3-0.22 Sep 17
500015:50.34Scottish Athletics National U17 / Senior Championships0.6-0.227 Aug 17
2.7M13:58George Cumming Road Relays1.60.47 Oct 17
10K34:33City of Stirling 10K1.01.110 Sep 17
500016:07.08BMC Regional Races0.80.228 Jul 17
5.8M32:01Scottish Men's 6-Stage Relays1.50.426 Mar 17
parkrun17:22Tollcross parkrun # 1914.4-0.631 Dec 16
10K33:49Nigel Barge Memorial 10K1.10.222 Jan 17
10K39:04Scottish National Championships6.00.825 Feb 17
12.5K44:32Kirkintilloch 12.5K1.9-0.412 Feb 17
500015:40.80BMC Regional Races0.1-1.124 Jul 15
500016:20.97Scottish Athletics Senior Championships0.70.816 Aug 15
30009:10.14BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.15 Jun 15
500016:08.05Scottish Athletics League Division 21.0-1.110 May 15
15004:13.74DunRen Open Graded Open Meeting0.01.224 Jun 15
15004:12.39Scottish West District Championships0.30.722 May 15
5K17:51Calderglen Harriers 5K3.00.826 Jun 15
30009:24.3Central & South of Scotland League Division 20.61.117 May 15
5K16:39Self Transcendence 5K (Inc Scottish Championships)0.60.529 Apr 15
5.8M33:34Scottish Relay Championships1.70.529 Mar 15
5K17:20Morrisons Great Winter Run 5K3.2-0.610 Jan 15
5K16:42Clydebank 5K0.01.221 Mar 15
2.7M14:05George Cummings Relay1.4-0.327 Sep 14
500016:21.18Scottish Athletics Senior Championships1.5-1.117 Aug 14
10K34:27Bank of Scotland Great Scottish 10K0.40.05 Oct 14
30009:18.27Glasgow AA/BMC Regional Races0.90.49 Aug 14
500016:27.32Scottish Athletics League Division 21.0-0.413 Jul 14
10K37:49Calderglen Harriers 10K3.80.127 Jun 14
10K34:06Ayrodynamic Turkey Trot 10K0.5-0.926 Dec 13
8002:00.41Watford Open Graded Meeting0.2-1.27 Aug 13
8002:02.73Sweatshop Southern Athletics League Division 10.8-0.110 Aug 13
15004:12.51Watford Open Graded Meeting0.50.521 Aug 13
parkrun16:33Southampton parkrun # 551.2-0.420 Jul 13
15004:15.46Watford Open Graded Meeting0.30.224 Jul 13
8002:03.75Central & South of Scotland League Division 20.8-1.912 May 13
15004:15.93Scottish West District Championships0.7-0.224 May 13
15004:19.90Scottish University & College Championships0.4-0.213 Apr 13
5K16:52Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
15004:20.71Scottish Universities Championships0.80.016 Apr 11
10K36:28Isle of Man Easter 10K1.00.422 Apr 11
4M24:23Isle of Man Peel Hill Men's 43.40.523 Apr 11
5K17:33Isle of Man Easter Men's 5K Relay2.0-0.524 Apr 11
10K34:58Troon 10K0.4-0.54 May 11
30009:13.70Grangemouth Stadium Graded Open0.6-0.81 Jun 11
parkrun17:29Wimbledon Common parkrun # 2331.51.325 Jun 11
15004:21.19Scottish Senior & U14 Championships1.2-0.916 Jul 11
parkrun17:28Pollok parkrun # 1321.51.223 Jul 11
8002:07.74DunRen Graded Open0.4-0.527 Jul 11
parkrun16:57Strathclyde parkrun # 671.00.630 Jul 11
parkrun17:27Strathclyde parkrun # 1241.01.715 Sep 12
3.25M17:54McAndrew Relay1.50.36 Oct 12
30009:11.98Scottish Universities & College Championships0.5-0.612 Jan 13
5K16:33Clydebank 5K0.10.716 Mar 13
3.1M17:34Scottish Relays Championships2.11.131 Mar 13

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