800 | 1:59.67 | National Athletics League - Premiership | 0.9 | -0.7 | 7 May 22 | +1 |
5.08K | 16:11 | ERRA National Men's 12-Stage | 1.9 | 0.7 | 9 Apr 22 | +2 |
10K | 30:46 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.7 | 24 Oct 21 | +3 |
10K | 32:03 | Brecon Carreg Cardiff Bay 10K | 0.9 | 0.2 | 26 Sep 21 | +4 |
10.35K | 34:24 | Welsh National Championships | 2.3 | -0.4 | 22 Feb 20 | +5 |
800 | 1:59.16 | National Athletics League Premier West | 1.4 | -0.2 | 6 Jun 21 | |
5K | 14:56 | Cardiff Sunset Road Races | 0.2 | -0.6 | 18 Sep 20 | |
1500 | 4:05.88 | National Athletics League Premier West | 1.2 | 0.5 | 3 Jul 21 | |
3000 | 8:46.79 | National Athletics League Premier West | 0.8 | 0.6 | 6 Jun 21 | |
800 | 1:59.54 | National Athletics League Premier West | 0.0 | 1.4 | 3 Jul 21 | |
parkrun | 15:58 | Swansea Bay parkrun # 213 | 1.5 | 0.4 | 25 Jan 20 | |
800 | 1:55.33 | British Athletics League Division 1 | 1.0 | -0.8 | 4 Aug 19 | |
800 | 1:55.16 | BMC Gold Standard Races | 0.2 | 0.0 | 21 Aug 19 | |
800 | 1:54.95 | MDAL Middle Distance Open | 0.5 | -0.4 | 14 Aug 19 | |
1500 | 3:58.60 | British Athletics League Division 1 | 1.1 | -0.4 | 4 Aug 19 | |
800 | 1:55.05 | Welsh Athletics International | 0.3 | -0.2 | 24 Jul 19 | |
1500 | 3:57.01 | Welsh Championships | 0.5 | 0.0 | 14 Jul 19 | |
1500 | 3:54.69 | BMC Grand Prix | 0.2 | -0.1 | 25 May 19 | |
800 | 1:54.62 | BMC Gold Standard Races | 0.0 | -0.1 | 5 Jun 19 | |
800 | 2:00.42 | British Athletics League Division 1 | 0.8 | 0.8 | 12 May 19 | |
800 | 1:57.8 | Middle Distance Athletes League | 0.0 | 0.8 | 1 May 19 | |
3.16M | 16:09 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 6 Apr 19 | |
5K | 15:07 | Armagh International Road Races | 0.0 | 0.1 | 14 Feb 19 | |
parkrun | 15:46 | Llanelli Coast parkrun # 102 | 1.2 | 0.4 | 1 Dec 18 | |
9.9K | 31:42 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 0.5 | 10 Nov 18 | |
5.88K | 19:01 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
800 | 2:00.32 | Welsh Athletics League | 0.8 | 0.8 | 11 Aug 18 | |
1500 | 3:59.95 | British Athletics League Division Premiership | 1.0 | -0.1 | 2 Jun 18 | |
800 | 1:58.26 | BMC Regional Races | 0.3 | 0.8 | 19 Jun 18 | |
1500 | 4:03.49 | Welsh Athletics League | 1.0 | 0.4 | 10 Jun 18 | |
10K | 33:35 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.5 | 20 May 18 | |
5.38M | 28:41 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 14 Apr 18 | |
10K | 31:21 | Telford 10K | 0.2 | -0.6 | 7 Jan 18 | |
3000 | 8:38.92 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.8 | 4 Feb 18 | |
10K | 31:45 | Gloucester 10K | 0.5 | -0.7 | 26 Nov 17 | |
9.4K | 34:30 | Start Fitness Gwent League | 6.3 | -1.0 | 11 Nov 17 | |
10.1K | 34:28 | Welsh National Championships | 1.3 | 1.7 | 24 Feb 18 | |
3000 | 8:43.91 | Cardiff Met GP1: Christmas Classic | 0.5 | 1.2 | 10 Dec 17 | |
10K | 31:57 | Admiral Swansea Bay 10K | 0.8 | -1.8 | 24 Sep 17 | |
1500 | 3:54.22 | BMC Grand Prix | 0.3 | -0.2 | 19 Aug 17 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
800 | 1:55.55 | BMC Gold Standard Races | 0.2 | 0.1 | 25 Jul 17 | |
800 | 1:58.12 | Welsh Athletics League | 0.8 | 0.2 | 29 Jul 17 | |
1500 | 3:55.23 | BMC Grand Prix | 0.3 | -0.1 | 24 Jun 17 | |
parkrun | 15:48 | Swansea Bay parkrun # 93 | 0.6 | -0.5 | 26 Aug 17 | |
1500 | 3:56.83 | IFAM Outdoor | 0.1 | 0.4 | 27 May 17 | |
1500 | 3:59.73 | British Athletics League Division 1 | 0.5 | 0.4 | 3 Jun 17 | |
1500 | 3:55.28 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
1500 | 4:08.41 | Sheffield Varsity Match | 2.0 | 0.1 | 26 Mar 17 | |
5K | 15:47 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -0.3 | 30 Apr 17 | |
10.1K | 38:00 | Welsh National Championships | 5.8 | -0.7 | 25 Feb 17 | |
2M | 10:29 | Northern Counties Relay Championships | 5.2 | 0.4 | 22 Oct 16 | |
10K | 35:08 | Up and Running South Yorkshire League | 3.1 | -0.6 | 20 Nov 16 | |
8.18K | 29:10 | BUCS Cross Country Championships | 3.0 | 0.5 | 4 Feb 17 | |
9.9K | 34:35 | Up and Running South Yorkshire League | 2.7 | -0.4 | 11 Dec 16 | |
1500 | 3:57.99 | British Athletics League Division 2 | 1.3 | -0.7 | 6 Aug 16 | |
10K | 32:50 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 6 Nov 16 | |
1500 | 3:54.64 | Irish Milers Club Open | 0.8 | -0.5 | 17 Jun 16 | |
1500 | 3:53.67 | BMC Gold Standard Races | 0.0 | 0.2 | 13 Jul 16 | |
800 | 1:56.95 | Welsh Night of Endurance | 0.1 | 0.6 | 27 Jul 16 | |
5.88K | 19:03 | ERRA Men's National 6-Stage Relays | 1.1 | -1.0 | 8 Oct 16 | |
1500 | 3:56.27 | British Athletics League Division 2 | 0.7 | -0.1 | 4 Jun 16 | |
800 | 1:58.75 | Welsh Athletics U20 International | 0.5 | 0.7 | 20 Jul 16 | |
800 | 1:55.64 | BMC Gold Standard Races | 0.5 | 0.0 | 17 May 16 | |
800 | 1:55.57 | BMC Grand Prix | 0.2 | 0.3 | 28 May 16 | |
800 | 1:59.00 | BUCS Championships | 1.0 | 0.5 | 30 Apr 16 | |
800 | 1:57.28 | BMC Grand Prix | 0.4 | 0.6 | 14 May 16 | |
800 | 1:59.53 | BUCS Championships | 1.0 | 0.6 | 1 May 16 | |
3.165M | 16:48 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
parkrun | 16:08 | Sheffield Hallam parkrun # 285 | 1.0 | -0.7 | 19 Mar 16 | |
10.39K | 40:38 | Welsh National Championships | 6.0 | 0.1 | 27 Feb 16 | |
5K | 16:12 | Armagh International Road Races | 0.1 | 0.4 | 18 Feb 16 | |
10.15K | 33:03 | Gwent League | 0.6 | -1.4 | 11 Oct 15 | |
800 | 1:55.08 | BMC Grand Prix | 0.3 | 0.0 | 18 Jul 15 | |
parkrun | 16:36 | Rother Valley parkrun # 120 | 1.0 | 0.4 | 23 Jan 16 | |
5.4K | 18:03 | Welsh Road Relay Championships | | 1.4 | 10 Apr 16 | |
1500 | 3:59.03 | Trafford AC Grand Prix | 0.5 | 0.5 | 21 Jul 15 | |
800 | 1:55.68 | Welsh Championships | 0.5 | 0.0 | 27 Jun 15 | |
800 | 1:56.70 | Welsh Championships | 0.5 | 0.3 | 27 Jun 15 | |
800 | 1:57.27 | British Athletics League Division 3 | 0.6 | 0.4 | 11 Jul 15 | |
800 | 1:55.33 | BMC Gold Standard Races | 0.2 | 0.2 | 9 Jun 15 | |
3.01K | 9:34 | University of Manchester Relays | 1.8 | 2.3 | 24 Oct 15 | |
800 | 1:55.57 | BMC Grand Prix | 0.0 | 0.5 | 30 May 15 | |
parkrun | 16:24 | Sheffield Hallam parkrun # 260 | 1.0 | -0.1 | 26 Sep 15 | |
3.01K | 9:45 | University of Manchester Relays | 1.8 | 3.0 | 24 Oct 15 | |
800 | 2:02.50 | Inter Varsity | 0.6 | 1.9 | 15 Apr 15 | |
10.5K | 38:00 | Welsh National Championships | 3.6 | -0.8 | 21 Feb 15 | |
5.14K | 16:49 | ERRA National Men's 12-Stage Relays | 1.1 | -0.3 | 11 Apr 15 | |
5K | 15:59 | 5km MMT Seguros Madrid | -0.2 | 0.0 | 29 Mar 15 | |
2M | 10:50 | Northern Counties Relay Championships | | 6.1 | 17 Oct 15 | |
800 | 1:54.06 | BMC Grand Prix | 0.4 | -0.7 | 19 Jul 14 | |
800 | 1:55.13 | BMC Grand Prix | 0.1 | -0.2 | 12 Jul 14 | |
800 | 1:55.54 | BMC Gold Standard Races | 0.0 | -0.6 | 1 Jul 14 | |
1500 | 4:04.8 | British Athletics League Division 3 | 0.8 | 0.6 | 5 Jul 14 | |
parkrun | 16:05 | Sheffield Hallam parkrun # 211 | 0.8 | -1.5 | 13 Sep 14 | |
800 | 1:57.55 | Trafford Grand Prix | 0.3 | -0.8 | 10 Jun 14 | |
800 | 1:59.19 | British Athletics League Division 3 | 0.7 | -0.7 | 7 Jun 14 | |
800 | 1:59.84 | British Athletics League Division 3 | 0.8 | -0.6 | 10 May 14 | |
800 | 1:59.14 | Welsh Senior League | 0.4 | -0.9 | 4 May 14 | |
1500 | 4:07.89 | British Athletics League Division 3 | 0.6 | 0.1 | 7 Jun 14 | |
6.8M | 43:52 | Bwystfil Y Bryn 6.8 | 6.0 | 0.1 | 31 May 14 | |
7.2K | 24:30 | Welsh Championships | 1.6 | -1.0 | 15 Feb 14 | |
5.6K | 18:26 | Welsh Road Relay Championships | -0.2 | 0.1 | 16 Mar 14 | |
7.9K | 29:00 | BUCS Cross Country Championships | 3.0 | 0.3 | 1 Feb 14 | |
parkrun | 16:56 | Sheffield Hallam parkrun # 178 | 1.0 | 0.2 | 18 Jan 14 | |
800 | 2:01.9 | Welsh Masters' League | 0.8 | -0.5 | 21 Aug 13 | |
5.848K | 19:39 | ERRA Men's National 6-Stage Relays | 1.7 | -1.2 | 12 Oct 13 | |
6.7K | 23:08 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.7 | 23 Nov 13 | |
800 | 2:03.88 | Welsh U17 / U20 Championships | 0.8 | 0.1 | 22 Jun 13 | |
800 | 2:02.3 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | -0.3 | 2 Jun 13 | |
800 | 2:01.84 | BUCS Championships | 0.7 | -0.4 | 4 May 13 | |
1500 | 4:16.7 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | 0.5 | 2 Jun 13 | |
1500 | 4:18.59 | BUCS Championships | 1.1 | 0.6 | 4 May 13 | |
3000 | 9:19.06 | BUCS Indoor Championships | 0.5 | 1.0 | 23 Feb 13 | |
10K | 34:56 | Sheffield Varsity 10K | 0.0 | 0.9 | 10 Mar 13 | |
4.819K | 17:01 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.4 | 13 Apr 13 | |
3000 | 9:22.89 | Neath Open inc Welsh 3000m Championships | 2.5 | -0.8 | 15 Aug 12 | |
parkrun | 17:19 | Sheffield Hallam parkrun # 127 | 1.0 | 0.8 | 19 Jan 13 | |
800 | 2:01.32 | British Athletics League Division 3 | 0.8 | -0.7 | 30 Jun 12 | |
parkrun | 17:08 | Sheffield Hallam parkrun # 118 | 1.5 | -0.1 | 17 Nov 12 | |
800 | 2:04.0 | National Junior Athletic League Midland Premier Division | 1.0 | -0.1 | 12 Aug 12 | |
1500 | 4:11.30 | BMC Regional Races | 0.6 | 0.1 | 26 Jun 12 | |
800 | 2:00.93 | Welsh Senior League Division 1 | 0.1 | -1.4 | 27 May 12 | |
1500 | 4:11.42 | Welsh Championships | 0.6 | 0.1 | 4 Jun 12 | |
1500 | 4:25.6 | National Junior Athletic League Midland Premier Division | 0.8 | 1.9 | 12 Aug 12 | |
1500 | 4:25.56 | British Athletics League Division 3 | 0.8 | 1.9 | 30 Jun 12 | |
3000 | 9:23.27 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 0.1 | 29 Jan 12 | |
4.819K | 17:15 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.8 | 14 Apr 12 | |
800 | 2:05.4 | Welsh Senior League Division 1 | 0.8 | -1.1 | 6 Aug 11 | |
1500 | 4:40.9 | Welsh Senior League Division 1 | 0.8 | 0.8 | 18 Apr 10 | |
800 | 2:12.30 | BMC PB Classic | 0.9 | -1.2 | 3 May 10 | |
1500 | 4:46.68 | Aviva Welsh Schools' Championships | 1.4 | 1.0 | 3 Jul 10 | |
800 | 2:16.2 | McCain UK Young Athletes League Midland Premier S | 0.7 | 0.4 | 18 Jul 10 | |
800 | 2:13.2 | Welsh Junior Cup Final | 1.1 | -0.8 | 22 Aug 10 | |
1500 | 4:39.44 | McCain UK Young Athletes League - Main Final | 1.3 | 0.1 | 5 Sep 10 | |
10K | 40:25 | Swansea Bay 10K | 0.7 | 0.0 | 26 Sep 10 | |
3.863K | 13:53 | Young Athletes' National Road Relays | 1.3 | -2.9 | 17 Oct 10 | |
2.8K | 9:24 | Welsh Road Relays | 1.6 | -0.9 | 3 Apr 11 | |
3000 | 10:16.32 | Welsh Senior League Division 1 | 0.6 | 0.6 | 23 Apr 11 | |
1500 | 4:30.34 | BMC PB Classic | 0.8 | -0.7 | 2 May 11 | |
5K | 18:10 | Bridgend Town Centre 5K (inc Welsh Champs) | 0.8 | -0.6 | 7 May 11 | |
5K | 17:10 | Swansea Bay 5K Series | 0.2 | -2.2 | 14 Jun 11 | |
800 | 2:06.42 | BMC Regional Races | 0.6 | -2.3 | 22 Jun 11 | |
1500 | 4:19.79 | Aviva Welsh Schools' Championships | 0.7 | -0.4 | 2 Jul 11 | |
800 | 2:08.2 | National Junior League Midland Premier Division | 0.5 | 0.0 | 10 Jul 11 | |
3000 | 9:39.51 | Welsh Senior League 1 | 0.6 | 1.0 | 30 Jul 11 | |
3000 | 9:38.56 | Welsh 3000m Championships | 0.8 | 0.8 | 10 Aug 11 | |
3000 | 9:46.90 | National Junior League National Final | 1.7 | 0.4 | 11 Sep 11 | |
5K | 16:57 | Swansea Bay 5K | 0.4 | -0.4 | 25 Sep 11 | |