Luke Clements
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15004:31.7Swansea Harriers Open0.62.531 Mar 10+1
8002:04.52BMC PB Classic0.9-0.33 May 10+2
8002:05.3West Wales Regional Championships1.4-0.69 May 10+3
8002:04.0McCain UK Young Athletes League Midland Premier S1.0-0.616 May 10+4
8002:04.7National Junior Athletic League Midland Premier0.8-0.223 May 10+5
8002:05.9Welsh Senior League - Division 10.80.229 May 10
8002:02.5Neath Open0.4-0.89 Jun 10
8002:06.1McCain UK Young Athletes League Midland Premier S0.80.220 Jun 10
8002:06.4National Junior Athletic League Midland Premier1.00.127 Jun 10
8002:10.68Aviva Welsh Schools' Championships0.91.53 Jul 10
8002:06.1Welsh U17/U20 Championships1.2-0.210 Jul 10
8002:05.02Welsh U17/U20 Championships1.2-0.510 Jul 10
8002:09.57Welsh Inter Regional Championships0.71.329 Aug 10
8002:06.99McCain UK Young Athletes League - Main Final1.00.35 Sep 10
3.863K13:02Young Athletes' National Road Relays1.30.017 Oct 10
2.8K8:51Welsh Road Relays1.6-2.23 Apr 11
8002:06.18BMC PB Classic0.90.22 May 11
15004:23.7West Wales Regional Championships0.02.015 May 11
8002:03.92British Athletics League Division 30.8-0.44 Jun 11
5K16:43Swansea Bay 5K Series0.20.014 Jun 11
8002:04.21BMC Regional Races0.6-0.122 Jun 11
8002:03.04Aviva Welsh Schools' Championships0.4-0.22 Jul 11
5K16:58Swansea Bay 5K Series0.40.212 Jul 11
15004:22.52National Junior League Midland Premier Division0.81.024 Jul 11
15004:25.15Welsh Senior League 11.30.930 Jul 11
30009:30.79Welsh 3000m Championships0.8-0.110 Aug 11
8002:13.10BAL Clubs Super8 Men's Cup Final0.62.510 Sep 11
8002:06.34Aviva Welsh Schools' Championships0.70.37 Jul 12
8002:05.15National Junior Athletic League Midland Premier Division0.60.022 Jul 12
8002:09.60National Junior Athletics League Final0.91.09 Sep 12
15004:47.62National Junior Athletics League Final1.83.49 Sep 12

Order By:

XC22:27Aviva Welsh Schools' Championships27 Feb 10
XC23:40Gwent League10 Oct 10
XC23:59Gwent League4 Dec 10
XC28:27West Glamorgan League23 Jan 11
XC23:09CAU Inter County Championships5 Mar 11
XC22:24Aviva Welsh Schools National Championships16 Mar 11
XC24:57Gwent League9 Oct 11
XC20:29Gwent League13 Nov 11
XC17:50Gwent League4 Dec 11
XC25:34Welsh Inter-Regional Championships10 Dec 11