Richard Dare
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

9.6K33:11Gloucestershire League2.00.19 Dec 18+
9.3K34:04Gloucestershire League4.20.217 Feb 19+
10K33:25Gloucester 10K0.20.628 Oct 18+
6M34:22Birmingham League Division 12.50.710 Nov 18+
10K35:03Gloucester 10K2.10.48 Jul 18+
10M56:04Gloucester New Years Eve 101.6-0.431 Dec 17
10K34:00Richard Burton 10K1.50.05 Nov 17
6M35:34Birmingham League Division 14.20.411 Nov 17
500015:56.0Cheltenham Midsummer Open Meeting0.60.026 Jul 17
10K34:54Gloucester 10K2.00.59 Jul 17
HM79:58Cheltenham Half Marathon1.22.51 Oct 17
5K16:22Gloucester 5K1.8-0.224 May 17
5K15:43Aztec West Fast 5K0.7-0.626 Apr 16
5.08K16:29Midland Men's 12-Stage Relays1.7-0.52 Apr 16
5M26:47Linda Franks 50.50.724 Jan 16
10K32:49Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
6M33:24Birmingham League Division 12.10.15 Dec 15
5M26:19Guy Fawkes 50.8-0.21 Nov 15
HM74:17Cheltenham Half Marathon0.8-0.527 Sep 15
5.848K19:21ERRA Men's National 6-Stage Relays1.30.33 Oct 15
10K34:14Gloucester 10K1.60.212 Jul 15
10K34:30Frampton 10K1.11.06 Jul 15
30009:18.57Cheltenham Midsummer Open Meeting1.00.61 Jul 15
500015:40.0Gloucestershire County Championships Day 10.1-0.813 May 15
10K34:12Bristol 10K0.80.931 May 15
5K15:58Aztec West Fast 5K0.2-0.428 Apr 15
10K33:27Leeds Abbey Dash 10K0.3-0.316 Nov 14
HM80:50Cheltenham Half Marathon0.72.77 Sep 14
500016:16.6Gloucester County Championships0.40.018 May 14
8.1K28:17ERRA National Men's 12 Stage Relays1.80.25 Apr 14
2.69M14:32Midland Men's 12 Stage Relays2.60.116 Mar 14
10K35:07Bourton 10K0.61.223 Feb 14
8.663K29:03ERRA Men's 12-Stage Relays (Long Legs)1.5-1.213 Apr 13
4M21:30Gloucester Christmas 41.2-0.427 Dec 12
10K33:29Leeds Abbey Dash 10K0.0-0.318 Nov 12
10K35:04Bourton-on-the-Water 10K1.00.428 Feb 10
10K34:21Severn AC Easter 10K0.8-0.23 Apr 10
8002:02.09Birchfield Open1.1-0.417 Apr 10
500016:13.3Gloucestershire County Championships - Day 10.2-0.37 May 10
8002:00.0Gloucestershire County Championships - Day 21.0-0.99 May 10
5K16:17Severn AC White Horse 5K Series0.8-0.720 May 10
8002:00.0Brewer Memorial Games0.2-0.131 May 10
8001:59.6Welsh Senior Championships0.9-1.013 Jun 10
5K16:19Severn AC White Horse 5K Series0.8-0.617 Jun 10
5M27:57Aerospace 51.8-0.31 Jul 10
8002:00.9Cheltenham Midsummer Open0.8-0.47 Jul 10
15004:12.8Cheltenham Midsummer Open0.80.521 Jul 10
Mile4:38.6Cheltenham Midsummer Open0.81.228 Jul 10
10K35:40Bugatti 10K1.80.24 Aug 10
5K16:20Severn AC White Horse 5K Series0.6-0.319 Aug 10
10K35:22Richard Burton 10K1.20.527 Mar 11
30009:33.6Stroud Open Meeting0.81.43 Apr 11
8.663K30:03Midland Men's 12-Stage Relays (Long Legs)1.10.231 Mar 12
10K34:55Richard Burton 10K0.40.88 Apr 12
5K16:32Bridge Inn (Bristol) 5K Series0.50.224 Apr 12
4M21:52Aviator 41.00.26 May 12
500016:33.5Gloucestershire County Championships (Part 2)0.60.216 May 12
10K35:29Bupa London 10,000 (10K)1.20.727 May 12
5K16:43White Horse 5K Series0.40.721 Jun 12
5K16:28White Horse 5K Series0.8-0.216 Aug 12

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