Mar | 2:51:58 | Tel Aviv Marathon | 6.4 | -3.7 | 28 Feb 20 | +1 |
Mar | 2:51:10 | Asda Foundation Yorkshire Marathon | 1.7 | -0.4 | 17 Oct 21 | +2 |
parkrun | 18:37 | New Earswick parkrun # 128 | 3.0 | -0.1 | 25 Jun 22 | +3 |
Mar | 2:58:07 | Milton Keynes Marathon | 2.4 | 0.0 | 2 May 22 | +4 |
parkrun | 18:54 | New Earswick parkrun # 126 | 3.4 | 0.1 | 11 Jun 22 | +5 |
10K | 38:03 | Even Splits York 10K Series | 2.0 | 0.2 | 17 Jun 22 | |
10M | 61:21 | Snake Lane 10 | 1.0 | 0.2 | 27 Feb 22 | |
HM | 79:21 | Brass Monkey Half Marathon | 0.0 | 0.4 | 16 Jan 22 | |
10M | 61:55 | Thirsk 10 | 1.1 | 0.5 | 13 Mar 22 | |
10K | 38:10 | York and District Summer 10K League | 1.3 | 1.0 | 10 May 22 | |
10K | 37:32 | York and District Summer 10K League | 0.5 | 1.1 | 7 Jun 22 | |
5K | 17:51 | Even Splits York 5K Series | 0.6 | 0.6 | 25 Feb 22 | |
10K | 38:32 | York and District Summer 10K League | 1.4 | 1.3 | 24 May 22 | |
parkrun | 18:45 | York parkrun # 395 | 2.9 | 0.7 | 8 Jan 22 | |
10M | 62:11 | Ferriby 10 | 0.7 | 1.4 | 30 Jan 22 | |
10K | 39:00 | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 1.8 | 1.3 | 18 May 22 | |
10M | 58:51 | Snake Lane 10 | 0.8 | 0.4 | 23 Feb 20 | |
parkrun | 18:57 | Gorleston parkrun # 590 | 3.2 | 0.8 | 25 Dec 21 | |
5K | 18:00 | Even Splits York 5K Series | -0.1 | 1.7 | 25 Mar 22 | |
5K | 18:22 | Even Splits York 5K Series | 0.4 | 2.0 | 22 Apr 22 | |
parkrun | 18:51 | Flegg High parkrun # 31 | 1.2 | 2.2 | 4 Jun 22 | |
5K | 18:39 | Even Splits York 5K Series | 0.7 | 2.3 | 20 May 22 | |
10M | 66:28 | Guy Fawkes 10 | 2.9 | 1.9 | 7 Nov 21 | |
10M | 63:16 | Tad 10 | 0.8 | 2.0 | 21 Nov 21 | |
10K | 38:59 | Sutton Park 10K | 2.8 | 0.7 | 26 Sep 21 | |
parkrun | 19:44 | New Earswick parkrun # 103 | 4.2 | 1.4 | 6 Nov 21 | |
parkrun | 20:32 | New Earswick parkrun # 110 | 5.0 | 2.3 | 1 Jan 22 | |
parkrun | 20:04 | New Earswick parkrun # 106 | 4.0 | 2.3 | 4 Dec 21 | |
parkrun | 18:03 | Gorleston parkrun # 561 | 2.6 | 0.7 | 1 Feb 20 | |
HM | 79:42 | Brass Monkey Half Marathon | 0.5 | 1.3 | 12 Jan 20 | |
parkrun | 19:45 | New Earswick parkrun # 112 | 2.5 | 3.2 | 22 Jan 22 | |
20M | 2:00:57 | East Hull Harriers 20 | 2.1 | -1.7 | 24 Mar 19 | |
parkrun | 20:07 | New Earswick parkrun # 107 | 3.2 | 3.2 | 11 Dec 21 | |
Mar | 2:41:35 | Virgin London Marathon | 1.3 | -1.0 | 28 Apr 19 | |
HM | 84:37 | Yorkshire Wolds Half Marathon | 4.4 | -0.3 | 20 Jul 19 | |
parkrun | 18:18 | York parkrun # 372 | 1.6 | 2.2 | 7 Mar 20 | |
HM | 78:21 | Maidenhead Half Marathon | 0.9 | 0.3 | 1 Sep 19 | |
10K | 39:11 | Tholthorpe 10K | 1.2 | 2.5 | 12 Sep 21 | |
parkrun | 19:18 | New Earswick parkrun # 100 | 2.2 | 2.5 | 9 Oct 21 | |
parkrun | 19:29 | New Earswick parkrun # 99 | 3.0 | 2.1 | 2 Oct 21 | |
Mar | 2:41:51 | ASICS Greater Manchester Marathon | 1.5 | -1.1 | 7 Apr 19 | |
parkrun | 23:17 | Great Yarmouth North Beach parkrun # 19 | 10.0 | 2.7 | 23 Oct 21 | |
5K | 18:15 | Even Splits York 5K | 0.2 | 2.3 | 17 Sep 21 | |
Mar | 3:13:58 | Therme Manchester Marathon | 0.9 | 5.0 | 3 Apr 22 | |
parkrun | 20:38 | New Earswick parkrun # 115 | 2.6 | 4.9 | 12 Feb 22 | |
parkrun | 18:16 | Heslington parkrun # 94 | 2.0 | 1.8 | 1 Jan 20 | |
10K | 36:16 | McCain Yorkshire Coast 10K | 1.1 | 0.8 | 29 Sep 19 | |
parkrun | 18:10 | Heslington parkrun # 98 | 1.2 | 2.4 | 25 Jan 20 | |
5K | 18:45 | Even Splits 5K Series | 1.8 | 3.0 | 12 Mar 20 | |
HM | 78:49 | Asda Foundation Hull Half Marathon | 1.7 | -0.3 | 2 Jun 19 | |
parkrun | 19:55 | New Earswick parkrun # 96 | 3.0 | 3.0 | 11 Sep 21 | |
parkrun | 19:15 | New Earswick parkrun # 98 | 1.6 | 3.0 | 25 Sep 21 | |
10K | 38:49 | Run Harrogate 10K | 4.8 | -0.2 | 30 Jun 19 | |
parkrun | 17:22 | Heslington parkrun # 78 | 1.5 | 0.3 | 24 Aug 19 | |
parkrun | 18:15 | York parkrun # 363 | 1.4 | 2.3 | 1 Jan 20 | |
parkrun | 19:35 | New Earswick parkrun # 97 | 2.2 | 3.1 | 18 Sep 21 | |
7M | 42:17 | Kilburn 7 | 3.0 | 0.0 | 7 Jul 19 | |
parkrun | 19:26 | New Earswick parkrun # 94 | 2.2 | 2.9 | 28 Aug 21 | |
parkrun | 19:37 | New Earswick parkrun # 95 | 2.0 | 3.4 | 4 Sep 21 | |
5K | 18:34 | Even Splits York 5K Series | 0.7 | 2.6 | 21 May 21 | |
10M | 58:15 | Dereham 10 | 1.1 | -0.3 | 12 May 19 | |
10K | 39:50 | York and District Summer 10K League | 5.2 | 0.4 | 25 Jun 19 | |
parkrun | 18:46 | York parkrun # 366 | 1.4 | 3.4 | 18 Jan 20 | |
5K | 18:27 | Even Splits York 5K Series | 0.2 | 3.7 | 23 Apr 21 | |
10M | 56:57 | Snake Lane 10 | 1.0 | -1.8 | 24 Feb 19 | |
Mar | 3:07:35 | Hull Marathon | 2.6 | 3.5 | 22 Sep 19 | |
parkrun | 20:43 | New Earswick parkrun # 93 | 4.2 | 3.5 | 21 Aug 21 | |
parkrun | 17:33 | York parkrun # 340 | 2.0 | 0.2 | 6 Jul 19 | |
10K | 36:01 | York and District Summer 10K League | 0.8 | 0.9 | 9 Jul 19 | |
5K | 18:44 | Even Splits 5K Series | 0.4 | 4.4 | 8 Dec 20 | |
parkrun | 21:02 | New Earswick parkrun # 91 | 4.5 | 3.9 | 7 Aug 21 | |
5K | 18:53 | Even Splits 5K Series | 0.5 | 4.6 | 20 Oct 20 | |
5K | 19:08 | Even Splits York 5K Series | 0.4 | 4.1 | 20 Aug 21 | |
5K | 17:28 | York Millennium Bridge 5K | 0.6 | 1.4 | 13 Aug 19 | |
10K | 36:27 | York and District Summer 10K League | 1.2 | 0.9 | 11 Jun 19 | |
5K | 17:28 | Even Splits 5K Series | 0.5 | 1.5 | 8 Aug 19 | |
parkrun | 18:41 | New Earswick parkrun # 63 | 3.6 | 1.1 | 29 Jun 19 | |
HM | 77:41 | Retford Half Marathon | 0.7 | 0.1 | 10 Mar 19 | |
5K | 17:10 | Even Splits 5K Series | 0.7 | 0.7 | 13 Jun 19 | |
parkrun | 17:24 | York parkrun # 336 | 1.1 | 0.8 | 18 May 19 | |
10K | 36:32 | York and District Summer 10K League | 1.4 | 0.8 | 14 May 19 | |
Mar | 3:21:23 | Milton Keynes Marathon | 1.7 | 6.2 | 27 Jun 21 | |
5K | 17:46 | Even Splits 5K Series | 1.3 | 1.4 | 11 Jul 19 | |
parkrun | 17:33 | Gorleston parkrun # 523 | 1.7 | 0.5 | 11 May 19 | |
5K | 17:15 | Even Splits 5K Series | 1.0 | 0.6 | 9 May 19 | |
Mar | 2:44:22 | Asda Foundation Yorkshire Marathon | 1.6 | -1.5 | 14 Oct 18 | |
parkrun | 19:33 | York parkrun # 362 | 1.5 | 5.0 | 28 Dec 19 | |
parkrun | 17:25 | York parkrun # 331 | 1.3 | 0.6 | 13 Apr 19 | |
Mile | 5:16.5 | Leeds Golden Mile | 0.9 | 1.8 | 7 Sep 19 | |
10K | 40:56 | Heslington 10K | 3.2 | 3.5 | 23 Jul 19 | |
parkrun | 17:22 | Heslington parkrun # 48 | 2.0 | -1.0 | 12 Jan 19 | |
parkrun | 17:14 | Heslington parkrun # 50 | 1.2 | -0.5 | 26 Jan 19 | |
5K | 17:42 | Even Splits 5K Series | 1.1 | 1.4 | 14 Mar 19 | |
parkrun | 17:39 | York parkrun # 316 | 1.9 | -0.3 | 1 Jan 19 | |
10K | 35:55 | McCain Yorkshire Coast 10K | 1.5 | -0.8 | 21 Oct 18 | |
parkrun | 17:07 | Heslington parkrun # 40 | 1.0 | -0.6 | 17 Nov 18 | |
HM | 78:39 | Vale of York Half Marathon | 1.4 | -0.9 | 9 Sep 18 | |
10K | 36:46 | Tholthorpe 10K | 2.0 | -0.4 | 2 Sep 18 | |
Mar | 2:58:57 | Hull Marathon | 1.7 | 1.7 | 23 Sep 18 | |
parkrun | 17:37 | Heslington parkrun # 38 | 1.2 | 0.3 | 3 Nov 18 | |
Mar | 3:28:43 | Asda Foundation Yorkshire Marathon | 1.2 | 9.4 | 20 Oct 19 | |
parkrun | 18:52 | York parkrun # 315 | 2.4 | 1.8 | 29 Dec 18 | |
5K | 17:17 | York Millennium Bridge 5K | 0.9 | -0.1 | 14 Aug 18 | |
7M | 44:53 | Kilburn 7 | 4.6 | -0.1 | 8 Jul 18 | |
10K | 37:52 | York Road Race League Bishopthorpe 10K | 2.2 | 0.6 | 17 Jul 18 | |
HM | 88:40 | Yorkshire Wolds Half Marathon | 4.0 | 1.2 | 21 Jul 18 | |
10M | 59:20 | Thirsk 10 | 1.0 | -0.3 | 8 Apr 18 | |
10K | 37:08 | York Road Race League Wistow 10K | 1.1 | 0.9 | 3 Jul 18 | |
parkrun | 17:40 | Heslington parkrun # 18 | 1.7 | -0.1 | 2 Jun 18 | |
10K | 39:52 | York Road Race League Bishop Wilton 10K | 3.8 | 1.0 | 19 Jun 18 | |
parkrun | 19:00 | New Earswick parkrun # 24 | 2.4 | 2.1 | 29 Sep 18 | |
parkrun | 17:39 | Heslington parkrun # 21 | 0.9 | 0.7 | 23 Jun 18 | |
10M | 59:26 | Snake Lane 10 | 0.8 | 0.0 | 25 Feb 18 | |
10K | 37:14 | York Road Race League Knavesmire 10K | 0.7 | 1.4 | 5 Jun 18 | |
Mile | 5:14.6 | Leeds Golden Mile | 0.9 | 1.2 | 15 Sep 18 | |
Mar | 3:11:38 | Virgin London Marathon | 3.2 | 3.0 | 22 Apr 18 | |
10K | 38:04 | York and District Summer 10K League | 1.0 | 2.0 | 22 May 18 | |
10K | 38:11 | York and District Summer 10K League | 1.3 | 1.8 | 8 May 18 | |
parkrun | 18:21 | Heslington parkrun # 13 | 1.7 | 1.4 | 28 Apr 18 | |
parkrun | 18:15 | York parkrun # 281 | 1.7 | 1.2 | 24 Mar 18 | |
10M | 59:33 | Tadcaster 10 | 1.1 | -0.3 | 17 Sep 17 | |
Mar | 3:00:19 | Hull Marathon | 2.6 | 1.1 | 24 Sep 17 | |
Mar | 2:44:47 | Virgin London Marathon | 1.5 | -1.3 | 23 Apr 17 | |
Mar | 2:56:10 | MBNA Chester Marathon | 1.5 | 1.3 | 8 Oct 17 | |
20M | 2:04:35 | East Hull Harriers 20 | 2.2 | -1.5 | 19 Mar 17 | |
HM | 82:21 | Yorkshire Wolds Half Marathon | 3.2 | -1.0 | 15 Jul 17 | |
10K | 36:21 | Tholthorpe 10K | 1.6 | -0.4 | 3 Sep 17 | |
parkrun | 18:56 | York parkrun # 279 | 2.0 | 2.4 | 10 Mar 18 | |
parkrun | 18:51 | York parkrun # 273 | 1.9 | 2.3 | 27 Jan 18 | |
parkrun | 18:40 | York parkrun # 276 | 1.0 | 2.8 | 17 Feb 18 | |
parkrun | 20:09 | Fell Foot parkrun # 173 | 2.6 | 4.3 | 19 May 18 | |
7M | 43:39 | Kilburn 7 | 4.0 | -0.6 | 9 Jul 17 | |
parkrun | 17:22 | York parkrun # 254 | 1.0 | 0.0 | 2 Sep 17 | |
HM | 77:43 | North Lincolnshire Half Marathon | 0.9 | -0.9 | 7 May 17 | |
parkrun | 18:53 | Heslington parkrun # 1 | 2.1 | 2.1 | 13 Jan 18 | |
parkrun | 18:38 | York parkrun # 259 | 2.5 | 1.2 | 21 Oct 17 | |
10M | 58:50 | Vale of York 10 | 1.5 | -1.1 | 9 Apr 17 | |
10K | 36:07 | York Road Race League 10K | 0.9 | 0.0 | 4 Jul 17 | |
10K | 38:19 | York Road Race League 10K | 2.9 | 0.3 | 20 Jun 17 | |
parkrun | 17:41 | Gorleston parkrun # 427 | 1.8 | -0.1 | 24 Jun 17 | |
10K | 38:07 | Age UK Leeds Abbey Dash 10K | 0.4 | 2.6 | 5 Nov 17 | |
parkrun | 17:58 | York parkrun # 255 | 1.0 | 1.3 | 9 Sep 17 | |
10K | 37:19 | York Road Race League 10K | 1.9 | 0.3 | 23 May 17 | |
10M | 59:20 | Snake Lane 10 | 1.4 | -0.7 | 26 Feb 17 | |
parkrun | 18:01 | York parkrun # 249 | 2.0 | 0.4 | 8 Jul 17 | |
10K | 36:27 | York Road Race League 10K | 0.9 | 0.4 | 9 May 17 | |
Mile | 5:15.5 | Leeds Golden Mile | 1.0 | 1.5 | 23 Sep 17 | |
parkrun | 18:04 | York parkrun # 247 | 1.9 | 0.6 | 10 Jun 17 | |
parkrun | 17:27 | Gorleston parkrun # 411 | 2.0 | -0.9 | 4 Mar 17 | |
parkrun | 19:49 | York parkrun # 271 | 2.0 | 4.2 | 6 Jan 18 | |
parkrun | 17:44 | York parkrun # 240 | 1.3 | 0.5 | 15 Apr 17 | |
HM | 79:20 | Brass Monkey Half Marathon | 0.5 | 0.3 | 15 Jan 17 | |
Mar | 2:49:15 | Plusnet Yorkshire Marathon | 1.3 | -0.1 | 9 Oct 16 | |
parkrun | 19:14 | York parkrun # 253 | 1.5 | 3.5 | 19 Aug 17 | |
Mar | 2:51:48 | Hull Marathon | 1.8 | 0.0 | 18 Sep 16 | |
parkrun | 17:54 | York parkrun # 237 | 1.1 | 1.0 | 25 Mar 17 | |
parkrun | 18:45 | York parkrun # 246 | 1.5 | 2.5 | 3 Jun 17 | |
parkrun | 18:28 | York parkrun # 229 | 2.5 | 0.8 | 28 Jan 17 | |
parkrun | 18:19 | York parkrun # 231 | 1.8 | 1.2 | 11 Feb 17 | |
10K | 36:58 | Run Norwich 10K | 3.0 | -1.2 | 7 Aug 16 | |
parkrun | 18:30 | York parkrun # 227 | 2.4 | 1.0 | 14 Jan 17 | |
parkrun | 20:53 | York parkrun # 270 | 1.3 | 7.1 | 1 Jan 18 | |
10K | 36:13 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.7 | 6 Nov 16 | |
parkrun | 18:12 | York parkrun # 218 | 2.0 | 0.8 | 19 Nov 16 | |
Mar | 2:44:51 | Virgin London Marathon | 0.9 | -0.7 | 24 Apr 16 | |
parkrun | 17:20 | Gorleston parkrun # 385 | 1.2 | -0.3 | 3 Sep 16 | |
parkrun | 27:19 | New Earswick parkrun # 47 | 5.4 | 15.6 | 9 Mar 19 | |
parkrun | 18:00 | York parkrun # 220 | 1.1 | 1.2 | 3 Dec 16 | |
20M | 2:02:24 | East Hull Harriers 20 | 0.6 | -0.7 | 20 Mar 16 | |
parkrun | 17:46 | York parkrun # 211 | 1.4 | 0.4 | 24 Sep 16 | |
parkrun | 17:39 | York parkrun # 204 | 2.0 | -0.4 | 30 Jul 16 | |
HM | 77:45 | North Lincolnshire Half Marathon | 0.6 | -0.6 | 15 May 16 | |
Mar | 2:57:46 | Rock 'n' Roll Liverpool Marathon | 2.1 | 1.0 | 29 May 16 | |
parkrun | 17:42 | York parkrun # 209 | 1.0 | 0.7 | 10 Sep 16 | |
10K | 36:39 | York and District Summer 10K League | 1.1 | 0.4 | 5 Jul 16 | |
5K | 17:09 | York Millennium Bridge 5K | 0.0 | 0.5 | 10 Aug 16 | |
10K | 38:53 | York and District Summer 10K League | 3.2 | 0.6 | 21 Jun 16 | |
HM | 81:06 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | -0.4 | 28 Mar 16 | |
parkrun | 17:47 | York parkrun # 203 | 1.2 | 0.7 | 16 Jul 16 | |
10M | 59:44 | Vale of York 10 | 0.7 | 0.2 | 17 Apr 16 | |
10K | 36:49 | York and District Summer 10K League | 1.4 | 0.3 | 7 Jun 16 | |
10K | 36:42 | York and District Summer 10K League | 1.2 | 0.3 | 24 May 16 | |
10M | 58:59 | Snake Lane 10 | 1.1 | -0.8 | 21 Feb 16 | |
10K | 36:47 | Kirkbymoorside 10K | 1.4 | 0.2 | 1 May 16 | |
parkrun | 17:58 | York parkrun # 202 | 1.4 | 0.9 | 2 Jul 16 | |
parkrun | 20:18 | York parkrun # 243 | 1.3 | 5.9 | 6 May 17 | |
parkrun | 17:25 | Gorleston parkrun # 373 | 0.6 | 0.5 | 11 Jun 16 | |
10K | 36:53 | York and District Summer 10K League | 0.9 | 0.8 | 10 May 16 | |
HM | 78:01 | Brass Monkey Half Marathon | 0.0 | -0.1 | 17 Jan 16 | |
parkrun | 17:50 | York parkrun # 200 | 0.7 | 1.3 | 28 May 16 | |
10M | 59:48 | Freethorpe 10 | 0.4 | 0.5 | 31 Jan 16 | |
parkrun | 18:00 | York parkrun # 193 | 1.6 | 0.7 | 2 Apr 16 | |
10K | 36:00 | Dewsbury 10K | 0.4 | 0.3 | 7 Feb 16 | |
parkrun | 17:40 | York parkrun # 190 | 1.0 | 0.5 | 12 Mar 16 | |
parkrun | 18:21 | York parkrun # 197 | 1.4 | 1.7 | 30 Apr 16 | |
parkrun | 17:44 | Gorleston parkrun # 358 | 1.0 | 0.6 | 27 Feb 16 | |
parkrun | 18:09 | York parkrun # 194 | 1.2 | 1.5 | 9 Apr 16 | |
Mar | 2:51:31 | Plusnet Yorkshire Marathon | 0.9 | 0.6 | 11 Oct 15 | |
parkrun | 17:58 | York parkrun # 183 | 1.4 | 0.7 | 23 Jan 16 | |
Mar | 2:53:17 | Hull Marathon | 1.6 | 0.3 | 13 Sep 15 | |
10K | 37:12 | Foston and Thornton Le Clay 10K | 2.4 | -0.5 | 4 Oct 15 | |
10M | 65:46 | Guy Fawkes 10 | 3.9 | 0.6 | 1 Nov 15 | |
10K | 36:09 | Tholthorpe 10K | 1.4 | -0.6 | 6 Sep 15 | |
parkrun | 18:20 | York parkrun # 176 | 2.4 | 0.5 | 5 Dec 15 | |
parkrun | 18:11 | Gorleston parkrun # 354 | 1.0 | 1.6 | 30 Jan 16 | |
Mar | 2:44:49 | Virgin London Marathon | 0.8 | -1.2 | 26 Apr 15 | |
10K | 37:09 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.8 | 15 Nov 15 | |
parkrun | 18:06 | York parkrun # 179 | 1.0 | 1.4 | 25 Dec 15 | |
parkrun | 18:24 | York parkrun # 178 | 1.6 | 1.4 | 19 Dec 15 | |
parkrun | 17:48 | York parkrun # 164 | 2.2 | -0.5 | 5 Sep 15 | |
Mar | 2:49:17 | Riga Marathon | 1.0 | 0.0 | 17 May 15 | |
parkrun | 18:50 | York parkrun # 181 | 2.4 | 1.5 | 9 Jan 16 | |
10K | 37:18 | Sutton Park 10K | 1.4 | 0.6 | 27 Sep 15 | |
parkrun | 18:24 | York parkrun # 173 | 2.4 | 0.6 | 14 Nov 15 | |
parkrun | 19:31 | York parkrun # 174 | 4.2 | 1.2 | 21 Nov 15 | |
HM | 85:31 | Major Stone Half Marathon | 2.8 | 0.7 | 23 Aug 15 | |
parkrun | 18:59 | York parkrun # 189 | 1.5 | 2.8 | 5 Mar 16 | |
parkrun | 17:44 | York parkrun # 167 | 1.2 | 0.4 | 26 Sep 15 | |
parkrun | 18:09 | York parkrun # 170 | 1.4 | 1.1 | 24 Oct 15 | |
parkrun | 18:18 | York parkrun # 171 | 1.6 | 1.2 | 31 Oct 15 | |
parkrun | 18:21 | York parkrun # 177 | 1.2 | 1.7 | 12 Dec 15 | |
20M | 2:04:28 | East Hull Harriers 20 | 0.6 | -0.6 | 22 Mar 15 | |
parkrun | 18:25 | York parkrun # 175 | 1.0 | 2.1 | 28 Nov 15 | |
HM | 86:58 | Yorkshire Wolds Half Marathon | 3.0 | 1.2 | 18 Jul 15 | |
parkrun | 18:33 | Wetherby parkrun # 16 | 3.0 | 0.3 | 25 Jul 15 | |
HM | 79:09 | North Lincolnshire Half Marathon | 0.6 | -0.1 | 3 May 15 | |
10K | 38:31 | York & District Summer 10K League | 2.8 | 0.4 | 23 Jun 15 | |
parkrun | 17:57 | York parkrun # 163 | 1.0 | 1.0 | 29 Aug 15 | |
parkrun | 18:11 | York parkrun # 166 | 1.0 | 1.5 | 19 Sep 15 | |
7M | 45:25 | Kilburn 7 | 4.2 | 0.6 | 12 Jul 15 | |
HM | 81:08 | Ackworth Half Marathon | 1.8 | -0.8 | 12 Apr 15 | |
parkrun | 17:47 | York parkrun # 161 | 1.0 | 0.7 | 8 Aug 15 | |
10K | 37:09 | York & District Summer 10K League | 1.1 | 0.7 | 7 Jul 15 | |
parkrun | 17:59 | York parkrun # 158 | 1.8 | 0.3 | 27 Jun 15 | |
10K | 37:06 | York & District Summer 10K League | 1.3 | 0.5 | 12 May 15 | |
10M | 59:55 | Snake Lane 10 | 0.9 | -0.5 | 22 Feb 15 | |
10K | 38:11 | York & District Summer 10K League | 1.8 | 1.1 | 26 May 15 | |
10K | 37:23 | York & District Summer 10K League | 0.9 | 1.2 | 9 Jun 15 | |
parkrun | 18:19 | York parkrun # 160 | 1.0 | 1.8 | 1 Aug 15 | |
Mar | 2:47:05 | Plusnet Yorkshire Marathon | 1.1 | -1.1 | 12 Oct 14 | |
10M | 60:48 | Ferriby 10 | 0.7 | 0.3 | 25 Jan 15 | |
parkrun | 18:06 | York parkrun # 149 | 1.6 | 0.3 | 28 Mar 15 | |
HM | 80:24 | Brass Monkey Half Marathon | 0.3 | 0.3 | 18 Jan 15 | |
parkrun | 18:24 | York parkrun # 157 | 1.0 | 2.0 | 6 Jun 15 | |
parkrun | 17:37 | York parkrun # 146 | 0.8 | 0.1 | 7 Mar 15 | |
parkrun | 18:16 | York parkrun # 152 | 1.2 | 1.1 | 18 Apr 15 | |
parkrun | 17:49 | York parkrun # 145 | 1.2 | 0.1 | 28 Feb 15 | |
parkrun | 17:45 | York parkrun # 147 | 1.0 | 0.2 | 14 Mar 15 | |
10M | 63:05 | Guy Fawkes 10 | 3.2 | -0.8 | 2 Nov 14 | |
10K | 35:51 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 16 Nov 14 | |
10K | 36:08 | Foston and Thornton Le Clay 10K | 1.4 | -1.1 | 5 Oct 14 | |
parkrun | 17:58 | York parkrun # 143 | 1.2 | 0.4 | 14 Feb 15 | |
parkrun | 18:18 | York parkrun # 150 | 0.8 | 1.6 | 4 Apr 15 | |
parkrun | 18:05 | York parkrun # 142 | 1.2 | 0.7 | 7 Feb 15 | |
parkrun | 19:14 | Gorleston parkrun # 297 | 4.0 | 0.3 | 27 Dec 14 | |
Mar | 2:48:13 | Edinburgh Marathon Festival Marathon | 1.4 | -1.5 | 25 May 14 | |
HM | 79:09 | Major Stone Half Marathon | 0.6 | -0.9 | 7 Sep 14 | |
10K | 36:48 | Sutton Park 10K | 1.4 | -0.4 | 28 Sep 14 | |
parkrun | 17:30 | York parkrun # 126 | 0.8 | -0.2 | 1 Nov 14 | |
parkrun | 18:17 | York parkrun # 137 | 1.2 | 1.1 | 3 Jan 15 | |
parkrun | 17:27 | York parkrun # 123 | 0.8 | -0.3 | 4 Oct 14 | |
parkrun | 18:01 | York parkrun # 131 | 1.0 | 0.7 | 6 Dec 14 | |
parkrun | 19:00 | York parkrun # 138 | 2.6 | 1.2 | 10 Jan 15 | |
parkrun | 17:18 | York parkrun # 122 | 0.4 | -0.3 | 27 Sep 14 | |
parkrun | 17:22 | York parkrun # 119 | 1.0 | -1.0 | 6 Sep 14 | |
parkrun | 18:06 | York parkrun # 127 | 1.4 | 0.5 | 8 Nov 14 | |
parkrun | 17:28 | York parkrun # 118 | 1.0 | -0.8 | 30 Aug 14 | |
parkrun | 18:03 | York parkrun # 124 | 1.2 | 0.6 | 18 Oct 14 | |
parkrun | 17:16 | York parkrun # 120 | 0.4 | -0.3 | 13 Sep 14 | |
HM | 83:28 | Great Yarmouth Half Marathon | 1.8 | 0.0 | 10 Aug 14 | |
parkrun | 18:37 | York parkrun # 136 | 1.0 | 2.0 | 1 Jan 15 | |
parkrun | 17:39 | York parkrun # 115 | 1.4 | -0.8 | 2 Aug 14 | |
parkrun | 17:38 | York parkrun # 117 | 0.8 | -0.2 | 16 Aug 14 | |
Mar | 2:51:18 | Virgin London Marathon | 1.3 | -1.0 | 13 Apr 14 | |
5K | 17:23 | York Millennium Bridge 5K | 0.6 | -0.6 | 13 Aug 14 | |
parkrun | 17:38 | Gorleston parkrun # 277 | 1.0 | -0.4 | 9 Aug 14 | |
parkrun | 20:44 | York parkrun # 141 | 4.5 | 2.9 | 31 Jan 15 | |
parkrun | 17:51 | York parkrun # 114 | 1.4 | -0.4 | 19 Jul 14 | |
parkrun | 17:40 | York parkrun # 113 | 1.2 | -0.6 | 28 Jun 14 | |
parkrun | 17:32 | York parkrun # 111 | 1.4 | -1.0 | 7 Jun 14 | |
10K | 38:22 | Harrogate Town Centre 10K | 1.8 | 0.5 | 20 Jul 14 | |
Mar | 3:06:18 | Halifax Marathon | 1.5 | 2.5 | 31 Aug 14 | |
parkrun | 18:06 | Harrogate parkrun # 133 | 1.5 | 0.1 | 26 Jul 14 | |
10K | 38:47 | YRRL Bishop Wilton 10K | 2.6 | 0.1 | 24 Jun 14 | |
parkrun | 17:28 | York parkrun # 109 | 1.0 | -0.9 | 17 May 14 | |
parkrun | 18:38 | Humber Bridge parkrun # 12 | 2.0 | 0.7 | 23 Aug 14 | |
20M | 2:08:56 | East Hull 20 | 1.2 | -0.6 | 9 Mar 14 | |
10K | 37:15 | YRRL Wistow 10K | 0.6 | 0.5 | 8 Jul 14 | |
10M | 60:29 | Thirsk 10 | 0.5 | -0.5 | 23 Mar 14 | |
parkrun | 17:52 | York parkrun # 106 | 1.6 | -0.9 | 26 Apr 14 | |
10K | 36:37 | YRRL Tadcaster 10K | 0.4 | -0.1 | 13 May 14 | |
10K | 36:47 | YRRL Knavesmire 10K | -0.1 | 0.8 | 10 Jun 14 | |
parkrun | 17:26 | York parkrun # 107 | 0.2 | -0.5 | 3 May 14 | |
Mar | 2:53:22 | Yorkshire Marathon | 2.2 | -1.5 | 20 Oct 13 | |
10M | 62:18 | Snake Lane 10 | 1.4 | -0.2 | 23 Feb 14 | |
parkrun | 17:37 | York parkrun # 100 | 0.8 | -0.7 | 15 Mar 14 | |
parkrun | 17:55 | York parkrun # 105 | 0.2 | 0.6 | 19 Apr 14 | |
10K | 39:23 | Kirkbymoorside 10K | 1.8 | 1.4 | 4 May 14 | |
parkrun | 17:41 | York parkrun # 98 | 0.6 | -0.3 | 1 Mar 14 | |
parkrun | 17:53 | York parkrun # 102 | 0.4 | 0.3 | 29 Mar 14 | |
parkrun | 18:01 | York parkrun # 103 | 0.6 | 0.4 | 5 Apr 14 | |
parkrun | 18:05 | York parkrun # 92 | 1.0 | 0.1 | 18 Jan 14 | |
parkrun | 17:54 | York parkrun # 86 | 1.0 | -0.3 | 21 Dec 13 | |
parkrun | 17:56 | York parkrun # 91 | 1.0 | -0.2 | 11 Jan 14 | |
parkrun | 18:10 | York parkrun # 90 | 1.5 | -0.2 | 4 Jan 14 | |
Mar | 3:16:53 | Snowdonia Marathon | 4.9 | 1.0 | 26 Oct 13 | |
Mar | 2:57:20 | White Peak Marathon | 2.8 | -1.2 | 18 May 13 | |
parkrun | 18:14 | York parkrun # 88 | 1.0 | 0.5 | 28 Dec 13 | |
parkrun | 18:35 | York parkrun # 94 | 1.2 | 1.0 | 1 Feb 14 | |
parkrun | 18:39 | York parkrun # 96 | 1.0 | 1.4 | 15 Feb 14 | |
parkrun | 18:59 | York parkrun # 95 | 1.6 | 1.5 | 8 Feb 14 | |
HM | 83:08 | Major Stone Half Marathon | 1.2 | 0.0 | 8 Sep 13 | |
parkrun | 17:58 | York parkrun # 76 | 1.0 | -0.1 | 5 Oct 13 | |
parkrun | 18:43 | York parkrun # 89 | 1.0 | 1.5 | 1 Jan 14 | |
parkrun | 18:37 | York parkrun # 83 | 1.2 | 1.1 | 30 Nov 13 | |
parkrun | 17:41 | York parkrun # 65 | 1.6 | -1.3 | 29 Jun 13 | |
parkrun | 18:23 | York parkrun # 84 | 0.6 | 1.2 | 7 Dec 13 | |
10M | 68:44 | Guy Fawkes 10 | 3.4 | 1.7 | 3 Nov 13 | |
10M | 78:31 | Bluebell Trail 10 | 6.0 | 5.1 | 4 May 14 | |
parkrun | 17:56 | York parkrun # 74 | 0.4 | 0.4 | 21 Sep 13 | |
parkrun | 17:48 | York parkrun # 69 | 1.0 | -0.5 | 10 Aug 13 | |
5K | 17:40 | York Millennium Bridge 5K | 0.7 | -0.5 | 14 Aug 13 | |
Mar | 3:03:52 | Lancaster Marathon | 2.0 | 1.1 | 30 Jun 13 | |
20M | 2:10:01 | East Hull 20 | 1.1 | -0.2 | 17 Mar 13 | |
parkrun | 17:56 | York parkrun # 71 | 0.4 | 0.4 | 31 Aug 13 | |
10K | 38:30 | YRRL Bishop Wilton 10K | 2.1 | -0.1 | 25 Jun 13 | |
parkrun | 18:11 | York parkrun # 75 | 0.4 | 1.0 | 28 Sep 13 | |
parkrun | 17:48 | Gorleston Cliffs parkrun # 220 | 1.0 | -0.5 | 6 Jul 13 | |
parkrun | 18:06 | York parkrun # 68 | 1.0 | 0.2 | 3 Aug 13 | |
parkrun | 18:51 | York parkrun # 77 | 1.0 | 1.8 | 19 Oct 13 | |
parkrun | 18:25 | York parkrun # 72 | 1.0 | 0.9 | 7 Sep 13 | |
parkrun | 18:20 | York parkrun # 70 | 0.8 | 0.9 | 17 Aug 13 | |
5K | 18:01 | Norwich Lord Mayor's 5K | 1.1 | -0.1 | 6 Jul 13 | |
10K | 38:19 | YRRL Wistow 10K | 1.1 | 0.7 | 9 Jul 13 | |
10K | 38:35 | YRRL Easingwold 10K | 1.6 | 0.5 | 28 May 13 | |
10M | 60:25 | Snake Lane 10 | 0.4 | -0.4 | 24 Feb 13 | |
10K | 37:22 | YRRL Tadcaster 10K | 0.6 | 0.3 | 14 May 13 | |
parkrun | 18:43 | York parkrun # 64 | 1.6 | 0.9 | 22 Jun 13 | |
10M | 67:06 | Otley 10 | 2.7 | 1.5 | 12 Jun 13 | |
Mar | 2:53:55 | Great Yarmouth East Coast Marathon | 1.8 | -0.6 | 21 Oct 12 | |
Mar | 2:54:24 | Florence Marathon | 1.4 | -0.1 | 25 Nov 12 | |
Mar | 3:05:45 | Virgin London Marathon | 1.3 | 2.2 | 21 Apr 13 | |
parkrun | 19:31 | York parkrun # 79 | 1.0 | 3.2 | 2 Nov 13 | |
10K | 38:23 | YRRL Knavesmire 10K | 0.5 | 1.4 | 11 Jun 13 | |
parkrun | 18:14 | York parkrun # 59 | 1.0 | 0.5 | 4 May 13 | |
Mar | 3:02:08 | Jerusalem Marathon | 1.0 | 1.7 | 1 Mar 13 | |
parkrun | 18:08 | York parkrun # 55 | 1.0 | 0.2 | 6 Apr 13 | |
parkrun | 18:18 | York parkrun # 56 | 1.0 | 0.6 | 13 Apr 13 | |
parkrun | 18:06 | York parkrun # 48 | 1.0 | 0.2 | 16 Feb 13 | |
10K | 36:37 | Foston and Thornton Le Clay 10K | 1.8 | -1.4 | 23 Sep 12 | |
HM | 82:24 | Major Stone Half Marathon | 2.4 | -1.2 | 9 Sep 12 | |
Mar | 3:01:56 | Wolverhampton Marathon | 3.0 | 0.0 | 2 Sep 12 | |
parkrun | 18:08 | York parkrun # 42 | 1.5 | 0.0 | 29 Dec 12 | |
10M | 64:17 | Guy Fawkes 10 | 2.6 | 0.1 | 4 Nov 12 | |
10K | 40:54 | Kirkbymoorside 10K | 1.8 | 2.7 | 5 May 13 | |
parkrun | 18:10 | York parkrun # 47 | 0.6 | 0.7 | 9 Feb 13 | |
Mar | 2:57:32 | White Peak Marathon | 2.4 | -0.4 | 19 May 12 | |
parkrun | 18:28 | York parkrun # 43 | 1.0 | 1.3 | 5 Jan 13 | |
Mar | 3:17:52 | Greater Manchester Marathon | 1.0 | 5.1 | 28 Apr 13 | |
parkrun | 17:36 | York parkrun # 29 | 1.0 | -0.6 | 8 Sep 12 | |
parkrun | 17:51 | York parkrun # 31 | 1.0 | -0.1 | 6 Oct 12 | |
parkrun | 20:29 | York parkrun # 53 | 3.5 | 2.7 | 23 Mar 13 | |
Mar | 2:51:06 | Hull Marathon | 1.5 | -1.0 | 8 Apr 12 | |
parkrun | 17:46 | York parkrun # 28 | 1.0 | -0.2 | 1 Sep 12 | |
parkrun | 18:44 | York parkrun # 39 | 1.5 | 1.3 | 15 Dec 12 | |
parkrun | 18:33 | York parkrun # 36 | 1.0 | 1.4 | 17 Nov 12 | |
parkrun | 17:38 | York parkrun # 26 | 1.0 | -0.5 | 11 Aug 12 | |
HM | 88:19 | Yorkshire Wolds Half Marathon | 3.4 | 0.5 | 21 Jul 12 | |
parkrun | 19:03 | York parkrun # 46 | 1.0 | 2.2 | 2 Feb 13 | |
5K | 17:14 | York Millennium Bridge 5K Race 1 | 0.0 | -0.4 | 14 Aug 12 | |
parkrun | 17:40 | York parkrun 5K Event 30 | | 0.5 | 15 Sep 12 | |
10K | 36:48 | YRRL Wistow 10K | 0.5 | 0.1 | 10 Jul 12 | |
Mar | 2:57:57 | Virgin London Marathon | 1.5 | 0.6 | 22 Apr 12 | |
7M | 44:48 | Kilburn 7 | 3.2 | 0.2 | 8 Jul 12 | |
10M | 78:24 | Bluebell Trail 10 | 5.0 | 5.7 | 5 May 13 | |
Mar | 3:11:09 | Mablethorpe Marathon | 1.4 | 3.6 | 7 Oct 12 | |
10K | 36:54 | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 0.6 | 0.1 | 17 May 12 | |
parkrun | 18:14 | York parkrun # 25 | 1.0 | 0.8 | 4 Aug 12 | |
parkrun | 19:28 | York parkrun # 33 | 2.0 | 2.4 | 27 Oct 12 | |
10K | 37:02 | YRRL Tadcaster 10K | 0.9 | -0.1 | 15 May 12 | |
10K | 36:50 | YRRL Knavesmire 10K | 0.1 | 0.5 | 12 Jun 12 | |
parkrun | 18:11 | York parkrun # 23 | 1.0 | 0.7 | 7 Jul 12 | |
10K | 40:09 | YRRL Bishop Wilton 10K | 2.8 | 1.2 | 26 Jun 12 | |
Mar | 3:16:32 | Lancaster Castle Marathon | 3.0 | 3.1 | 24 Jun 12 | |
10M | 60:27 | Snake Lane 10 | 0.2 | 0.1 | 26 Feb 12 | |
parkrun | 18:25 | Gorleston Cliffs parkrun # 167 | 1.0 | 1.2 | 30 Jun 12 | |
parkrun | 17:58 | York parkrun # 17 | 1.0 | 0.2 | 12 May 12 | |
HM | 82:00 | Brass Monkey Half Marathon | 1.2 | -0.2 | 22 Jan 12 | |
HM | 85:46 | Brass Monkey Half Marathon | 0.4 | 0.1 | 24 Jan 10 | |
Mar | 3:03:49 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
Mar | 2:58:53 | Chester Marathon | 1.2 | -1.7 | 31 May 10 | |
Mar | 2:57:42 | Wolverhampton City Marathon | 2.0 | -2.3 | 5 Sep 10 | |
10K | 41:40 | Sutton Park 10K | 2.2 | 1.3 | 26 Sep 10 | |
Mar | 3:14:23 | Leicester Marathon | 2.0 | 1.6 | 10 Oct 10 | |
10M | 66:41 | Guy Fawkes 10 | 2.2 | 0.0 | 31 Oct 10 | |
HM | 79:59 | Brass Monkey Half Marathon | 0.2 | -2.2 | 23 Jan 11 | |
10M | 61:27 | Snake Lane 10 | 0.6 | 0.4 | 27 Feb 11 | |
20M | 2:11:07 | East Hull Harriers 20 | 1.4 | 0.2 | 20 Mar 11 | |
Mar | 3:36:13 | Virgin London Marathon | 1.5 | 8.7 | 17 Apr 11 | |
10K | 41:42 | Kirkbymoorside 10K | 1.8 | 3.8 | 1 May 11 | |
10.3M | 78:46 | Bluebell 10.3 | 5.0 | 4.9 | 1 May 11 | |
10K | 38:50 | YRRL Pocklington 10K | 1.0 | 1.7 | 3 May 11 | |
10K | 38:09 | YRRL Tadcaster 10K | 1.4 | 0.6 | 17 May 11 | |
Mar | 3:04:20 | Edinburgh Marathon | 2.0 | 1.5 | 22 May 11 | |
10K | 38:51 | YRRL Easingwold 10K | 1.0 | 1.7 | 31 May 11 | |
10K | 39:15 | Bishop Wilton 10K | 2.2 | 0.9 | 28 Jun 11 | |
10K | 37:05 | YRRL Selby 10K | 0.0 | 0.9 | 12 Jul 11 | |
Mar | 3:06:38 | MBNA Chester Marathon | 2.2 | 1.8 | 9 Oct 11 | |
10M | 65:51 | Guy Fawkes 10 | 3.1 | 0.6 | 6 Nov 11 | |
parkrun | 18:48 | York parkrun # 1 | 0.4 | 2.6 | 14 Jan 12 | |
parkrun | 17:52 | York parkrun # 2 | 1.0 | 0.0 | 21 Jan 12 | |
parkrun | 18:32 | York parkrun # 4 | 1.0 | 1.4 | 4 Feb 12 | |
parkrun | 18:05 | York parkrun # 5 | 2.0 | -0.6 | 18 Feb 12 | |
parkrun | 18:10 | York parkrun # 6 | 1.0 | 0.6 | 25 Feb 12 | |
parkrun | 17:57 | York parkrun # 10 | 1.0 | 0.2 | 24 Mar 12 | |
parkrun | 18:16 | York parkrun # 11 | 1.0 | 0.8 | 31 Mar 12 | |
parkrun | 18:25 | York parkrun # 13 | 1.5 | 0.7 | 14 Apr 12 | |
parkrun | 18:17 | Mile End parkrun # 12 | 1.0 | 0.9 | 21 Apr 12 | |
10K | 39:06 | YRRL Pocklington 10K | 1.0 | 1.9 | 1 May 12 | |
10K | 39:25 | Kirkbymoorside 10K | 1.2 | 2.1 | 6 May 12 | |
10.3M | 76:50 | Halifax Bluebell 10.3 | 5.0 | 3.8 | 6 May 12 | |
parkrun | 18:35 | York parkrun # 20 | 1.4 | 1.1 | 9 Jun 12 | |