10M | 62:31 | Wimborne 10 | 1.1 | -0.8 | 17 Nov 24 | +1 |
HM | 83:58 | AJ Bell Great Bristol Half Marathon | 1.9 | -1.4 | 19 May 24 | +2 |
HM | 83:31 | Bridgwater 10K / Half Marathon | 1.0 | -0.7 | 1 Sep 24 | +3 |
HM | 83:53 | Cardiff Half Marathon | 1.1 | -0.6 | 6 Oct 24 | +4 |
10K | 38:24 | Martock 10K | 1.4 | -0.5 | 16 Jun 24 | +5 |
HM | 83:13 | Yeovil Half Marathon | 1.4 | -1.0 | 24 Mar 24 | |
5K | 18:14 | Yeovilton Summer Series 5K | 0.2 | 0.2 | 11 Sep 24 | |
5K | 18:23 | Yeovilton Summer Series 5K | 0.8 | -0.1 | 14 Aug 24 | |
HM | 85:11 | Weymouth Half Marathon | 1.1 | 0.2 | 17 Mar 24 | |
5K | 18:49 | Yeovilton Summer Series 5K | 0.7 | 1.0 | 10 Jul 24 | |
10M | 63:13 | Wimborne 10 | 1.7 | -0.8 | 19 Nov 23 | |
5K | 18:26 | Yeovilton Summer Series 5K | 0.3 | 0.5 | 8 May 24 | |
HM | 84:29 | Great North Run | 3.1 | -2.1 | 10 Sep 23 | |
5K | 18:35 | Yeovilton Summer Series 5K | 0.3 | 1.0 | 10 Apr 24 | |
Mar | 3:16:43 | TCS London Marathon | 1.1 | 3.7 | 21 Apr 24 | |
5M | 31:12 | Baltonsborough Christmas Pudding 5 | 1.0 | 0.9 | 17 Dec 23 | |
parkrun | 19:45 | The Great Field parkrun # 120 | 2.3 | 1.5 | 24 Feb 24 | |
5K | 18:57 | Street 5K Series | 0.5 | 1.6 | 13 Mar 24 | |
Mar | 2:54:43 | TCS London Marathon | 1.5 | -1.3 | 23 Apr 23 | |
5K | 19:12 | Street 5K Series | 1.3 | 1.4 | 14 Feb 24 | |
5K | 18:27 | Street 5K Series | 1.1 | 0.0 | 8 Nov 23 | |
HM | 85:40 | Bridgwater 10K / Half Marathon | 1.2 | 0.3 | 3 Sep 23 | |
5K | 19:04 | Street 5K Series | 1.9 | 0.5 | 11 Oct 23 | |
5K | 19:13 | Street 5K Series | 0.7 | 2.0 | 13 Dec 23 | |
5K | 18:33 | Yeovilton Summer 5K Series | 0.0 | 1.3 | 13 Sep 23 | |
5K | 18:45 | Yeovilton Summer 5K Series | 0.8 | 0.9 | 9 Aug 23 | |
5K | 18:26 | Yeovilton Summer 5K Series | 0.6 | 0.4 | 12 Jul 23 | |
10K | 38:39 | Easter Bunny 10K | 1.7 | -0.4 | 10 Apr 23 | |
HM | 83:59 | Blackmore Vale Lions Half Marathon | 1.6 | -0.9 | 5 Feb 23 | |
HM | 84:25 | Weymouth Half Marathon (Short course) | 0.8 | 0.1 | 19 Mar 23 | |
5K | 18:36 | Yeovilton Summer 5K Series | 1.1 | 0.3 | 14 Jun 23 | |
Mar | 2:59:33 | TCS London Marathon | 1.5 | -0.2 | 2 Oct 22 | |
5M | 31:23 | Baltonsborough Christmas Pudding 5 | 2.2 | 0.0 | 18 Dec 22 | |
parkrun | 19:08 | The Great Field parkrun # 54 | 2.6 | -0.1 | 26 Nov 22 | |
5K | 18:51 | Street 5K Series | 0.8 | 1.1 | 8 Feb 23 | |
Mar | 3:03:43 | ABP Southampton Marathon | 3.4 | -1.2 | 24 Apr 22 | |
5K | 18:30 | Street 5K Series | 1.1 | 0.1 | 9 Nov 22 | |
5K | 19:01 | Street 5K Series | 1.2 | 1.1 | 11 Jan 23 | |
5K | 19:27 | Street 5K Series | 0.6 | 2.6 | 8 Mar 23 | |
HM | 84:36 | Bridgwater 10K / Half Marathon | 0.2 | 0.8 | 4 Sep 22 | |
5K | 18:49 | Street 5K Series | 0.4 | 1.4 | 14 Dec 22 | |
5K | 19:02 | Street 5K Series | 1.4 | 0.9 | 12 Oct 22 | |
10K | 37:23 | Yeovilton Easter Bunny 10K | 0.4 | -0.5 | 18 Apr 22 | |
HM | 82:58 | Yeovil Half Marathon | 0.6 | -1.3 | 27 Mar 22 | |
7.5M | 46:40 | Babcary 7.5 | 2.0 | -2.2 | 27 Feb 22 | |
HM | 82:41 | Taunton Half Marathon | 0.0 | -0.1 | 3 Apr 22 | |
5K | 18:47 | Yeovilton Summer Series 5K | 0.1 | 1.7 | 14 Sep 22 | |
HM | 84:26 | Weymouth Half Marathon | 0.6 | -0.8 | 20 Mar 22 | |
5K | 18:42 | Yeovilton Summer 5K Series | 0.6 | 1.0 | 13 Jul 22 | |
5K | 19:03 | Yeovilton Summer Series 5K | 0.8 | 1.5 | 10 Aug 22 | |
HM | 85:48 | Blackmore Vale Lions Half Marathon | 1.7 | -1.2 | 6 Feb 22 | |
parkrun | 19:13 | The Great Field parkrun # 24 | 2.0 | 0.6 | 16 Apr 22 | |
5K | 18:40 | Street 5K Series | 1.0 | -0.6 | 9 Mar 22 | |
Mar | 3:00:34 | Virgin Money London Marathon | 1.3 | -0.9 | 3 Oct 21 | |
HM | 85:43 | Gosport Half Marathon | 0.7 | -0.3 | 21 Nov 21 | |
5K | 18:46 | Street 5K Series | 0.6 | 0.0 | 9 Feb 22 | |
parkrun | 21:09 | Frogmary Green Farm parkrun # 1 | 5.0 | 0.6 | 5 Mar 22 | |
5K | 18:33 | Street 5K Series | 0.2 | 0.0 | 12 Jan 22 | |
5M | 32:19 | Baltonsborough Christmas Pudding 5 | 1.8 | 0.5 | 12 Dec 21 | |
HM | 84:48 | Bridgwater Half Marathon | 0.4 | -0.8 | 5 Sep 21 | |
HM | 87:24 | Weymouth Half Marathon | 2.0 | -1.2 | 13 Jun 21 | |
5K | 19:02 | Street 5K Series | 1.2 | 0.0 | 10 Nov 21 | |
parkrun | 20:15 | The Great Field parkrun # 12 | 1.6 | 2.1 | 22 Jan 22 | |
10K | 38:53 | (not the) Round the Tor 10K | 0.7 | -3.0 | 2 May 21 | |
parkrun | 19:09 | Weymouth parkrun # 348 | 1.4 | -0.4 | 28 Aug 21 | |
parkrun | 20:08 | Street parkrun # 102 | 3.4 | -0.4 | 21 Aug 21 | |
parkrun | 21:20 | Killerton parkrun # 463 | 5.4 | 0.1 | 14 Aug 21 | |
parkrun | 20:53 | The Great Field parkrun # 2 | 2.2 | 2.8 | 6 Nov 21 | |
5K | 19:49 | Street 5K Series | 1.1 | -0.6 | 11 Mar 20 | |
5K | 19:52 | Street 5K Series | 1.2 | -0.6 | 12 Feb 20 | |
5K | 19:53 | Street 5K Series | 1.6 | -1.0 | 11 Dec 19 | |
5K | 20:05 | Street 5K Series | 1.3 | -0.2 | 8 Jan 20 | |
parkrun | 20:45 | Yeovil Montacute parkrun # 286 | 2.6 | -0.2 | 1 Jan 20 | |
parkrun | 21:26 | Yeovil Montacute parkrun # 293 | 2.6 | 1.2 | 22 Feb 20 | |
parkrun | 21:00 | Henstridge Airfield parkrun # 72 | 2.6 | 0.3 | 1 Jan 20 | |
5K | 20:05 | Street 5K Series | 1.7 | -0.6 | 13 Nov 19 | |
HM | 92:20 | Bridgwater Half Marathon | 1.0 | 0.1 | 1 Sep 19 | |
5.7K | 24:51 | South West Inter County Championships | 2.9 | 1.2 | 5 Jan 20 | |
parkrun | 21:35 | Yeovil Montacute parkrun # 292 | 1.8 | 2.3 | 8 Feb 20 | |
5K | 20:02 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.2 | 7 Sep 19 | |
5K | 19:45 | Yeovilton Summer 5K Series | 1.0 | -0.6 | 14 Aug 19 | |
5K | 20:32 | Street 5K Series | 1.6 | 0.4 | 9 Oct 19 | |
Mar | 4:07:02 | Edinburgh Marathon Festival Marathon | 1.3 | 13.5 | 29 May 22 | |
5K | 20:08 | Yeovilton Summer 5K Series | 1.0 | 0.2 | 11 Sep 19 | |
10K | 41:51 | Purbeck 10K | 1.4 | -0.3 | 21 Jun 19 | |
parkrun | 21:58 | Yeovil Montacute parkrun # 287 | 2.6 | 2.2 | 4 Jan 20 | |
HM | 92:18 | Yeovil Half Marathon | 1.2 | -0.1 | 9 Jun 19 | |
5K | 20:09 | Yeovilton Summer 5K Series | 1.3 | -0.1 | 10 Jul 19 | |
HM | 91:38 | Yeovil Half Marathon | 1.4 | -0.6 | 31 Mar 19 | |
HM | 89:52 | Bath Half Marathon | 0.4 | -0.9 | 17 Mar 19 | |
1M | 6:01 | Naked Mile | 2.0 | 0.4 | 6 Sep 19 | |
10K | 42:22 | Yeovilton Easter Bunny 10K | 1.7 | -0.1 | 22 Apr 19 | |
5K | 20:12 | Yeovilton Summer 5K Series | 1.2 | 0.1 | 12 Jun 19 | |
parkrun | 23:52 | The Great Field parkrun # 4 | 1.6 | 9.2 | 20 Nov 21 | |
5K | 19:44 | Yeovilton Summer 5K Series | 0.4 | -0.1 | 10 Apr 19 | |
parkrun | 20:31 | Street parkrun # 49 | 2.0 | -0.1 | 23 Mar 19 | |
parkrun | 21:48 | Yeovil Montacute parkrun # 266 | 3.0 | 1.5 | 13 Jul 19 | |
parkrun | 20:37 | Yeovil Montacute parkrun # 247 | 2.4 | -0.8 | 9 Feb 19 | |
5K | 20:10 | Street 5K Series | 1.4 | -0.7 | 13 Feb 19 | |
parkrun | 20:43 | Upton House parkrun # 89 | 1.8 | 0.0 | 23 Feb 19 | |
parkrun | 21:31 | Burnham and Highbridge parkrun # 193 | 3.4 | 0.0 | 9 Mar 19 | |
parkrun | 20:26 | Yeovil Montacute parkrun # 244 | 2.2 | -1.0 | 12 Jan 19 | |
parkrun | 20:42 | Yeovil Montacute parkrun # 250 | 1.4 | 0.4 | 2 Mar 19 | |
1M | 6:15 | Naked Mile | 2.6 | 1.4 | 3 May 19 | |
8K | 35:28 | South of England AA Championships | 2.8 | 0.7 | 26 Jan 19 | |
parkrun | 21:03 | Henstridge Airfield parkrun # 19 | 2.6 | -0.1 | 1 Jan 19 | |
parkrun | 20:34 | Henstridge Airfield parkrun # 17 | 1.6 | -0.1 | 25 Dec 18 | |
HM | 91:07 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.6 | 23 Sep 18 | |
HM | 91:35 | Salisbury Half Marathon | 0.7 | -0.5 | 7 Oct 18 | |
parkrun | 21:06 | Bath Skyline parkrun # 213 | 3.3 | -0.7 | 3 Nov 18 | |
parkrun | 20:53 | Moors Valley parkrun # 161 | 2.2 | -0.1 | 8 Dec 18 | |
parkrun | 21:26 | Killerton parkrun # 387 | 4.2 | -1.0 | 13 Oct 18 | |
5K | 20:52 | Street 5K Series | 1.6 | 0.5 | 12 Dec 18 | |
parkrun | 22:03 | Yeovil Montacute parkrun # 236 | 4.2 | 0.3 | 10 Nov 18 | |
parkrun | 21:19 | Yeovil Montacute parkrun # 225 | 3.7 | -0.9 | 18 Aug 18 | |
5K | 19:50 | Yeovilton Summer 5K Series | -0.1 | -0.1 | 12 Sep 18 | |
5K | 19:57 | Yeovilton Summer 5K Series | 1.1 | -3.2 | 11 Jul 18 | |
5.28K | 24:45 | South West Inter County Championships | 4.8 | 2.1 | 6 Jan 19 | |
4.8K | 21:34 | Wessex League | 5.0 | 1.3 | 4 Nov 18 | |
parkrun | 21:29 | Henstridge Airfield parkrun # 1 | 3.0 | 0.1 | 8 Sep 18 | |
parkrun | 20:40 | Poole parkrun # 380 | 1.7 | -0.2 | 28 Jul 18 | |
parkrun | 21:59 | Yeovil Montacute parkrun # 218 | 4.6 | -2.7 | 30 Jun 18 | |
5K | 20:12 | Yeovilton Summer 5K Series | 0.1 | 0.4 | 8 Aug 18 | |
10K | 43:43 | Purbeck 10K | 1.3 | -2.0 | 22 Jun 18 | |
HM | 98:39 | Yeovil Half Marathon | 1.6 | -1.3 | 10 Jun 18 | |
parkrun | 22:59 | Yeovil Montacute parkrun # 214 | 4.3 | -1.1 | 2 Jun 18 | |
HM | 97:58 | Taunton Half Marathon | 0.7 | -3.1 | 8 Apr 18 | |
parkrun | 22:28 | Yeovil Montacute parkrun # 211 | 2.8 | -0.6 | 12 May 18 | |
HM | 1:43:30 | Yeovil Half Marathon | 1.1 | 0.0 | 25 Mar 18 | |
parkrun | 29:54 | Street parkrun # 104 | 2.4 | 17.9 | 4 Sep 21 | |
parkrun | 29:38 | Yeovil Montacute parkrun # 270 | 4.0 | 14.0 | 17 Aug 19 | |
parkrun | 33:35 | Henstridge Airfield parkrun # 85 | 3.4 | 21.6 | 31 Jul 21 | |
parkrun | 38:16 | Yeovil Montacute parkrun # 294 | 2.7 | 24.2 | 7 Mar 20 | |
parkrun | 38:53 | Yeovil Montacute parkrun # 212 | 3.3 | 20.2 | 19 May 18 | |