Scott Dickson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:20.1Central & South of Scotland League Division 30.6-0.628 May 17+
10K41:29Bank of Scotland Great Scottish 10K0.81.11 Oct 17+
10K44:38Scottish West District Championships2.32.79 Dec 17+
parkrun20:40Strathclyde parkrun # 3920.43.03 Feb 18+
10K44:38Brian Goodwin Memorial 10K0.94.116 Jun 17+
4K16:12Scottish National Short Course Championships3.91.65 Nov 16
parkrun20:50Strathclyde parkrun # 3442.03.218 Feb 17
4K15:45Scottish West District Relay Championships2.71.68 Oct 16
4K15:55Scottish National Relay Championships2.82.022 Oct 16
4K15:41Lanarkshire Relay Championships2.02.215 Oct 16
parkrun21:15Strathclyde parkrun # 3431.84.311 Feb 17
10K44:10Cambuslang Down By The River 10K0.73.85 Mar 17
parkrun19:06Strathclyde parkrun # 3012.0-0.39 Apr 16
10K50:20Scottish National Championships6.04.225 Feb 17
parkrun19:23Strathclyde parkrun # 2972.00.312 Mar 16
parkrun19:23Strathclyde parkrun # 2992.00.326 Mar 16
parkrun19:15Springburn parkrun # 1001.01.023 Apr 16
parkrun19:01Strathclyde parkrun # 2981.00.519 Mar 16
4.8M31:59Scottish Veteran Harriers Snowball May 16
10K43:11Paisley 10K1.32.321 Aug 16
parkrun20:13Victoria parkrun # 1351.22.89 Jul 16
10K50:46Scottish West District Championships6.04.64 Dec 16
10K42:39Brian Goodwin Memorial 10K (Inc West District Championships)0.82.317 Jun 16
3.1M20:20Scottish 6 Stage Road Relays2.02.43 Apr 16
10K40:15Lanarkshire Cross Country Championships1.2-1.321 Nov 15
4K14:55LAAA Relay Championships1.01.117 Oct 15
4K16:18Scottish National Short Course Championships4.01.87 Nov 15
12K57:29Scottish National Championships5.01.927 Feb 16
4K16:51Scottish National Relay Championships4.72.524 Oct 15
15004:46.70Scottish Athletics Senior Championships2.4-0.116 Aug 14
parkrun19:58Strathclyde parkrun # 2481.52.07 Mar 15
300010:25.0Lanarkshire Championships0.61.46 Sep 14
15004:45.8Central & South of Scotland League Division 20.81.429 Jun 14
4K16:10Scottish National Short Course XC Championships4.21.29 Nov 14
10K53:51Scottish West District Championships6.06.56 Dec 15
500019:21.77Scottish Athletics Senior Championships1.50.017 Aug 14
8002:12.4Central & South of Scotland League Division 20.9-1.04 Aug 13
10K43:41Bute Highland Games 10K1.22.123 Aug 14
15004:38.0Central & South of Scotland League Division 21.1-0.129 Jun 13
10M79:05Tom Scott Memorial 10 (Inc Scottish Champs)0.33.65 Apr 15
12K53:48Scottish National Championships3.60.022 Feb 14
HM1:56:59Haddington Half Marathon1.86.78 Aug 15
8002:16.05Scottish West District Championships0.50.425 May 13
8002:12.74Scottish National Senior Championships0.5-1.217 Feb 13
15004:51.86Grangemouth Stadium Open Graded Meeting0.52.41 May 13
8002:16.3Scottish Athletics Indoor League Morning Match0.5-0.213 Jan 13
8002:25.50Central & South of Scotland League Division 20.82.812 May 13
8002:15.1Lanarkshire AAA Championships0.7-1.51 Sep 12
8002:21.0Scottish Athletics Indoor League Morning Match0.51.116 Dec 12
8002:20.2Scottish Athletics Indoor League - Morning Match0.50.918 Nov 12
15004:40.9Central & South of Scotland League Division 21.10.010 Jun 12

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