Name:
Ruth Jones
Gender:
Female
Club:
Aldershot, Farnham & District
Age Group:
V40
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15.7
22877

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M69:44Dorking 102.4-0.72 Jun 19+1
parkrun23:31Walsall Arboretum parkrun # 4730.2-1.46 Aug 22+2
parkrun24:09Sandhurst Memorial parkrun # 273.00.027 Nov 21+3
10K42:11Vitality London 10,0000.90.827 May 19+4
HM92:00Fleet Pre-London Half Marathon0.40.917 Mar 19+5
8K37:23ECCA Saucony English National Championships4.91.823 Feb 19
parkrun21:38Frimley Lodge parkrun # 4732.71.82 Mar 19
6K24:11England Masters Inter Area Match1.00.229 Sep 18
parkrun21:05Wolverhampton parkrun # 3090.82.616 Feb 19
15K75:08Rye Ancient Trails 15K8.00.39 Sep 18
6K26:08British & Irish Masters' International3.01.417 Nov 18
parkrun20:11Brighton & Hove parkrun # 5652.0-0.34 Aug 18
5K19:56Lakeside 5K Series0.60.629 Aug 18
10K42:04European Masters Non Stadia Championships 10K2.0-0.218 May 18
10K41:32Vitality London 10,0001.10.228 May 18
500020:27.65BMAF - British Masters Championships0.91.426 Aug 18
5K19:55Rye Summer Classic Series 5K-0.41.67 Sep 18
10M67:08Rhyl 10 (Inc British Masters Championships)0.7-0.424 Feb 18
parkrun20:24Newcastle parkrun # 4182.00.22 Jun 18
500020:40.7Southern Athletics League Division 2W1.61.114 Jul 18
10M67:35Simplyhealth Great South Run 101.2-0.622 Oct 17
300012:03.7Southern Counties Veterans' League Hampshire Division1.82.021 May 18
HM93:54Farnborough Winter Half Marathon1.01.321 Jan 18
300011:41.74Hampshire County Championships0.61.913 May 18
15005:40.5Southern Counties Veterans' League Hampshire Division1.61.925 Jun 18
5.9K27:13Alton Sports Hampshire League6.20.710 Feb 18
6K22:33Alton Sports Hampshire League-2.40.713 Jan 18
10K40:26Simplyhealth Great Newham London Run 10K1.7-1.52 Jul 17
8.4K38:28Hampshire County Championships4.31.56 Jan 18
6K24:10Alton Sports Hampshire League0.60.52 Dec 17
4K14:40Southern Women's 4-Stage Relays-1.10.324 Sep 17
10K40:26Vitality London 10,0001.1-0.929 May 17
4.33K17:40ERRA Women's National 4-Stage Relays2.60.87 Oct 17
500019:44.12BMAF - British Masters Championships1.1-0.325 Jun 17
500020:16.1Sweatshop Southern Athletics League Division 2W1.80.18 Jul 17
500019:36.6Orion Harriers Fast Friday 5000m / 10,000m Open0.20.330 Jun 17
1000041:42.79Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.920 May 17
10K42:42British Masters Open 10K Championships2.10.39 Apr 17
5M32:00Glynneath 50.6-1.026 Dec 16
6.38K26:48Southern Women's 6-Stage Relays2.30.525 Mar 17
300012:02.4Southern Counties Veterans' League Hampshire Division1.42.410 Jul 17
300011:44.56Hampshire County Championships1.11.614 May 17
8K37:21ECCA Saucony English National Championships5.11.725 Feb 17
6K24:40Alton Sports Hampshire League2.2-0.63 Dec 16
10K40:49Telford 10K0.2-0.111 Dec 16
500019:47.81Southern Counties & Veterans AC Championships1.5-1.028 Aug 16
10K42:08Great Newham London Run 10K2.4-1.017 Jul 16
6.09K25:02Alton Sports Hampshire League1.30.212 Nov 16
15005:40.96Hampshire County Championships0.82.413 May 17
4.5K18:34Southern Women's 4-Stage Relays3.40.025 Sep 16
parkrun20:14Cheltenham parkrun # 1871.8-0.410 Sep 16
6K25:50South of England Masters' and Inter Counties Championships2.31.210 Dec 16
5K19:58Great South Run 5K0.10.822 Oct 16
10K40:42Yateley 10K Series0.7-0.813 Jul 16
10K41:55Yateley 10K Series1.4-0.23 Aug 16
15005:27.24Southern Counties & Veterans AC Championships2.6-1.628 Aug 16
1000042:21.39BMAF - British Masters Combined Events Championships inc. Summer Classics1.50.131 Jul 16
1M5:54Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.31 Oct 16
15005:28.01BMAF - British Masters Championships1.7-0.217 Sep 16
10K40:45Vitality London 10,0000.6-1.730 May 16
10K41:00Yateley 10K Series0.7-0.41 Jun 16
5K20:25Horwich 5K (BMAF)1.50.219 Jun 16
300011:58.53UK Women's League Division 32.01.17 Aug 16
parkrun20:35Gunpowder parkrun # 2371.8-0.721 May 16
300011:47.76UK Women's League Division 31.60.82 Jul 16
500021:00.2Sweatshop Southern Athletics League Division 3SW2.00.99 Jul 16
Mile5:59.69BMAF - British Masters Combined Events Championships inc. Summer Classics1.50.230 Jul 16
15005:36.8Southern Counties Veterans' League Hampshire Division2.4-0.220 Jun 16
1M5:45Vitality Westminster Mile0.6-0.929 May 16
parkrun30:29Frimley Lodge parkrun # 4771.318.230 Mar 19
5K22:04European Masters Indoor Championships - Cross Country4.4-0.33 Apr 16
15005:42.91UK Women's League Division 31.41.67 Aug 16
6K24:35British Masters Championships0.6-0.213 Mar 16
HM98:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.526 Mar 16
8K40:49ECCA Saucony English National Championships6.03.227 Feb 16
3.851K16:05Southern Women's 4-Stage Relays2.11.219 Sep 15
8K35:19World Masters Championships1.81.14 Aug 15
parkrun20:07Brighton & Hove parkrun # 3581.5-1.323 Aug 14
5K20:11Bupa Great North 5K1.0-0.76 Sep 14
10K42:14Yateley 10K Series1.1-0.62 Jul 14
10K41:43Bupa London 10,000 (10K)1.0-2.225 May 14
10K42:54Royal Berkshire 10K1.6-2.018 May 14
1M5:55City of London Mile1.6-2.022 Jun 14
300011:45.4Sweatshop Southern Athletics League Division 3 South0.80.512 Jul 14
300011:49.1Sweatshop Southern Athletics League Division 3 South1.0-3.217 May 14
HM1:40:37Fleet Half Marathon1.0-8.016 Mar 14
8K40:29Southern Championships4.9-6.825 Jan 14
10K45:56NEC Outdoors Show 10K1.01.428 Mar 10
10K43:54Dorney Dash 10K0.6-0.28 May 10
10K43:27Bupa London 10,000 (10K)0.9-1.331 May 10
10K44:45Lordshill 10K1.6-0.427 Jun 10
5.506K22:29Southern Women's 6 Stage Relays1.1-2.327 Mar 11
15005:35.6Southern Women's League Senior 1 Match 20.60.030 Apr 11
300011:42.3Southern Women's League Senior 1 Match 20.6-1.230 Apr 11
300011:30.52Middlesex County Championships0.4-1.114 May 11
300011:33.7Southern Women's League Senior 1 Match 10.4-0.221 May 11
8002:49.5Southern Women's League Senior 1 Match 10.02.821 May 11
10K41:19Marwell Wildlife 10K1.2-2.022 May 11
10K42:49Bupa London 10,000 (10K)1.20.330 May 11
10K42:03Richmond 10K (inc Surrey Championships)0.8-0.119 Jun 11
10K42:30Lordshill 10K1.6-0.426 Jun 11
5K19:19Bupa Great South Run 5K-0.8-0.329 Oct 11
parkrun25:43Frimley Lodge parkrun # 1661.59.723 Mar 13

Order By:

EventTimeRaceDate
XC39:10Middlesex County Championships8 Jan 11
XC24:39Hampshire League15 Jan 11
XC44:20Chingford League22 Jan 11
XC32:36English National Championships19 Feb 11
XC14:34SEAA Cross Country Relays12 Mar 11
XC26:532:09 Events Hampshire League8 Oct 11
XC12:49Saucony ECCA Relays5 Nov 11
XC25:52London Championships19 Nov 11
XC28:05London Championships17 Nov 12
XC24:49Hampshire League19 Oct 13
XC26:35Destination Basingstoke Hampshire League9 Nov 13
XC26:06London Championships16 Nov 13
XC40:09Middlesex County Championships4 Jan 14
XC24:00Destination Basingstoke Hampshire League11 Jan 14
XC25:26London Championships19 Nov 16
XC27:32Alton Sports Hampshire League11 Nov 17
XCNTSouthern League12 Nov 17