1000 | 3:17.76 | Tonypandy Track Classic | 0.5 | -0.9 | 14 Aug 24 | +1 |
3.2K | 12:45 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 1.1 | 0.3 | 9 Nov 24 | +2 |
3.82K | 15:03 | Welsh Inter-Regional Championships | -0.4 | 0.0 | 16 Nov 24 | +3 |
800 | 2:34.6 | UK Youth Development League Lower - Midlands South/West A | 0.2 | -0.4 | 23 Jun 24 | +4 |
4.08K | 18:29 | Welsh National Championships | 5.0 | 0.4 | 25 Jan 25 | +5 |
800 | 2:37.83 | UK Youth Development League Lower - Midland S/W A | 1.2 | -0.5 | 19 May 24 | |
800 | 2:36.45 | Welsh Athletics 106th Senior & U15 Championships | 0.2 | 0.1 | 16 Jun 24 | |
3.8K | 16:18 | The John H Collins Gwent League | 2.0 | 1.2 | 30 Nov 24 | |
800 | 2:37.31 | South Wales & East Wales Joint Regional T&F Championships | 0.5 | 0.0 | 11 May 24 | |
5K | 20:58 | SSAFA 5K | 0.8 | -0.2 | 26 Jun 24 | |
5K | 20:40 | SSAFA 5K | 0.3 | -0.8 | 22 May 24 | |
5K | 21:52 | Run4All 5K Series | 1.1 | 1.3 | 7 Aug 24 | |
1500 | 5:28.0 | Welsh U11 U13 & U15 League South & East Division | 0.4 | 1.1 | 4 May 24 | |
5K | 20:54 | Cardiff Race For Victory 5K | 0.3 | -0.9 | 5 May 24 | |
800 | 2:41.0 | Welsh U11 U13 & U15 League South & East Division | 0.0 | 1.5 | 14 Apr 24 | |
800 | 2:46.8 | UK Youth Development League Lower - Midland S/W A | 1.4 | 1.6 | 20 Apr 24 | |
parkrun | 22:04 | Pontypridd parkrun # 424 | 2.2 | -0.5 | 27 Apr 24 | |
4.31K | 17:36 | Welsh National Championships | 1.0 | -1.3 | 17 Feb 24 | |
parkrun | 21:11 | Pontypridd parkrun # 412 | 1.5 | -1.9 | 27 Jan 24 | |
parkrun | 21:24 | Pontypridd parkrun # 411 | 1.3 | -1.3 | 20 Jan 24 | |
parkrun | 22:04 | Pontypridd parkrun # 410 | 2.2 | -0.9 | 13 Jan 24 | |
4K | 17:16 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.1 | 0.2 | 9 Mar 24 | |
3.54K | 13:25 | Welsh Schools National Championships | -3.2 | 0.3 | 28 Feb 24 | |
3.8K | 15:55 | The John H Collins Gwent League | 2.2 | -1.5 | 2 Dec 23 | |
3.2K | 13:36 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.3 | 0.9 | 11 Nov 23 | |
3.82K | 16:33 | Welsh Inter-Regional Championships | 2.8 | -0.7 | 18 Nov 23 | |
3.6K | 18:15 | The John H Collins Gwent League | 7.8 | 1.8 | 2 Mar 24 | |
parkrun | 23:39 | Pontypridd parkrun # 409 | 3.8 | 0.5 | 6 Jan 24 | |
800 | 2:35.3 | Welsh Junior League Match 1 | 0.0 | -0.4 | 20 May 23 | |
1500 | 5:29.21 | Welsh 3000m & 5000m Championships | 1.6 | 0.0 | 31 May 23 | |
1500 | 5:23.02 | UK Youth Development League Lower - Midland South/West A | 0.4 | 0.5 | 3 Jun 23 | |
1500 | 5:34.41 | Welsh Junior Athletics League - South / East | 1.3 | 1.0 | 18 Jun 23 | |
800 | 2:39.57 | Welsh South & East Regional Championships | 0.4 | 0.4 | 13 May 23 | |
1500 | 5:32.4 | UK Youth Development League Lower - Midland South/West A | 0.8 | 0.9 | 7 May 23 | |
800 | 2:36.70 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | -1.2 | 29 Jan 23 | |
3.65K | 16:10 | The John H Collins Gwent League | 1.4 | 1.8 | 14 Oct 23 | |
800 | 2:53.74 | UK Youth Development League South West Promotion Match | 1.5 | 3.2 | 22 Jul 23 | |
5K | 22:23 | Run4All 5K Series | 1.9 | 0.0 | 7 Jun 23 | |
800 | 2:40.38 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | -0.2 | 29 Jan 23 | |
5K | 21:25 | Cardiff Race For Victory 5K | 0.4 | -3.2 | 30 Apr 23 | |
3K | 11:58 | The John H Collins Gwent League | 1.6 | -1.8 | 3 Dec 22 | |
2.78K | 10:48 | Cardiff Cross Challenge | 1.2 | -2.3 | 15 Oct 22 | |
1500 | 5:32.88 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | 0.6 | 28 Jan 23 | |
3K | 14:34 | The John H Collins Gwent League | 8.4 | 0.6 | 4 Mar 23 | |
2.9K | 16:31 | The John H Collins Gwent League | 10.0 | 7.4 | 10 Feb 24 | |
2.2K | 8:23 | The John H Collins Gwent League | -0.2 | -0.2 | 11 Feb 23 | |
5K | 22:21 | SSAFA 5K | 0.4 | 1.4 | 24 May 23 | |
1.2K | 4:25 | Nos Galan Races | 1.2 | 0.7 | 31 Dec 22 | |
2.58K | 9:05 | Welsh Schools Championships | 1.0 | -6.8 | 12 Feb 22 | |
2.8K | 10:52 | The John H Collins Gwent League | 0.0 | -1.2 | 12 Nov 22 | |
3K | 15:31 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.8 | 11 Mar 23 | |
800 | 2:43.01 | Welsh Athletics & Welsh Schools Joint Combined events | 0.5 | 0.5 | 6 Nov 22 | |
800 | 2:39.20 | UK Youth Development League Lower Midlands South West Division B | 1.2 | -2.3 | 3 Jul 22 | |
800 | 2:42.43 | UK Youth Development League Lower Midlands South/West Promotion Match | 1.1 | -0.3 | 30 Jul 22 | |
2.39K | 10:15 | Welsh Inter-Regional Championships | 3.4 | 0.3 | 19 Nov 22 | |
800 | 2:45.95 | Welsh Athletics Junior Championships | 0.8 | 0.9 | 14 Aug 22 | |
1500 | 5:48.04 | Welsh Athletics Junior Championships | 1.1 | 1.9 | 13 Aug 22 | |
1M | 6:29 | Cardiff Half Junior Mile | 2.0 | 2.4 | 1 Oct 22 | |
800 | 2:44.3 | UK Youth Development League Lower Midlands South/West Division B | 0.6 | -0.4 | 21 May 22 | |
1200 | 4:19.94 | UK Youth Development League Lower Midlands South West Division B | 0.6 | -0.7 | 8 May 22 | |
3.15K | 13:17 | Welsh National Championships | 3.4 | -1.4 | 26 Feb 22 | |
800 | 2:47.5 | Welsh Athletics Junior Development League - South | 0.6 | 0.4 | 28 May 22 | |
3.1K | 13:23 | The John H Collins Gwent League | 4.2 | -2.0 | 19 Feb 22 | |
2.3K | 10:15 | The John H Collins Gwent League | 5.8 | -0.3 | 19 Mar 22 | |
1500 | 5:37.80 | Welsh Athletics Junior Open Day 2 | 0.5 | -0.1 | 20 Feb 22 | |
5K | 22:52 | SSAFA 5K | 0.7 | -1.1 | 22 Jun 22 | |
5K | 23:09 | SSAFA 5K | 0.1 | 0.4 | 27 Jul 22 | |
1500 | 5:44.93 | Welsh Junior Championships U13, U17 & U20 | 0.5 | 0.8 | 6 Feb 22 | |
5K | 23:06 | SSAFA 5K | 0.6 | -0.8 | 18 May 22 | |
2.65K | 10:29 | The John H Collins Gwent League | -1.0 | 0.0 | 14 Nov 21 | |
5K | 23:11 | Cardiff Race For Victory 5K | 0.0 | 0.0 | 1 May 22 | |
800 | 2:44.12 | Youth Development League Lower Midlands South/West B | 0.6 | -7.1 | 17 Jul 21 | |
800 | 2:50.65 | Youth Development League Lower Midlands South/West B | 1.6 | 0.1 | 4 Sep 21 | |
2.78K | 11:12 | British Athletics Cross Challenge (Inc. Gwent League) | -1.2 | 0.0 | 16 Oct 21 | |
3K | 12:44 | The John H Collins Gwent League | 0.2 | 0.0 | 4 Dec 21 | |
800 | 2:54.01 | Welsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships | 0.5 | 2.0 | 7 Nov 21 | |
2.425K | 10:22 | Welsh Inter-Regional Championships | 1.2 | 0.0 | 20 Nov 21 | |
800 | 2:56.26 | Welsh Junior Championships | 0.3 | 2.8 | 1 Aug 21 | |
1.55K | 6:33 | Welsh National Championships | -1.6 | 0.5 | 22 Feb 20 | |
1.8K | 8:31 | Start Fitness Gwent League | 2.6 | 0.5 | 8 Feb 20 | |
800 | 3:10.87 | Welsh Junior League Plate Final | 0.9 | -2.3 | 24 Aug 19 | |
1.6K | 7:05 | Start Fitness Gwent League | -0.4 | 1.2 | 9 Nov 19 | |
800 | 3:17.2 | Les Davies Club Challenge | 0.9 | 0.5 | 7 Sep 19 | |
1.25K | 5:55 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.8 | 1.1 | 12 Oct 19 | |
800 | 3:16.93 | Welsh Junior League Division East | 0.3 | -1.5 | 27 Jul 19 | |
800 | 3:22.18 | Welsh Junior League Division East | 0.6 | 0.0 | 29 Jun 19 | |