Kadar Omar
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K28:46Age UK Leeds Abbey Dash 10K0.3-0.824 Oct 21+1
9.5K29:22Birmingham League2.7-0.213 Nov 21+2
10K29:14Run Cheshire 10K0.8-0.816 Oct 21+3
10K29:12Brecon Carreg Cardiff Bay 10K0.9-1.426 Sep 21+4
5.848K16:58ERRA Men's National 6-Stage Relays1.5-0.79 Oct 21+5
10K29:42Gainsborough Morton 10K0.80.37 Nov 21
12.9K45:56ECCA Saucony English National Championships6.9-0.822 Feb 20
30008:26.54National Athletics League Premier North2.0-0.57 Aug 21
10K30:15Chester 10K1.1-0.38 Mar 20
30008:14.09BMC Gold Standard Races1.2-0.714 Jul 21
12K37:18Midland Counties Championships1.9-0.525 Jan 20
15003:47.07Oregano Project Distance Classic0.4-1.031 Jul 21
15003:54.79National Athletics League Premier North1.8-1.03 Jul 21
15004:03.33Manchester International2.40.018 Aug 21
10K29:40Speedway 10K-0.10.219 Jan 20
10K32:14Birmingham League Division 13.00.011 Jan 20
15003:54.7Midland League - West Mids (Central/East)1.0-0.211 Jul 21
10K34:38Birmingham League Division 14.70.98 Feb 20
15003:52.22BMC Grand Prix0.3-0.224 Jul 21
15003:56.8Midland League - West Mids (Central/East)0.40.720 Jun 21
500015:19.31BMC Grand Prix0.52.029 May 21
15003:49.34BMC Gold Standard Races0.6-0.523 Jul 19
30008:22.95British Athletics League Division Premiership1.30.09 Jun 19
8001:54.32BMC Regional Races0.20.316 Jul 19
15003:57.05British Athletics League Division Premiership0.80.53 Aug 19
500014:32.39BMC Grand Prix0.50.315 Jun 19
30008:22.80British Athletics League Division Premiership1.30.012 May 19
30008:35.58British Athletics League Division Premiership1.30.812 May 19
5.5M29:18Birmingham League Division 13.80.49 Feb 19
12K39:49ECCA Saucony English National Championships2.71.023 Feb 19
10K29:34Telford 10K0.3-0.59 Dec 18
5K15:04Mid Cheshire 5K0.31.726 Apr 19
9.7K29:19Birmingham League Division 10.9-0.31 Dec 18
HM66:06Simplyhealth Great Birmingham Half Marathon0.9-0.714 Oct 18
5K15:07ECCA Saucony English National Relay Championships2.8-0.93 Nov 18
6M30:31Birmingham League Division 12.5-0.410 Nov 18
5.88K17:41Midland Counties Men's 6-Stage Relays1.20.122 Sep 18
500014:36.75British Athletics League Division Premiership1.2-0.54 Aug 18
30008:10.49University of Birmingham Relays1.0-0.823 Jun 18
30008:11.81Watford Open Graded Meeting0.4-0.125 Jul 18
30008:25.63British Athletics League Division Premiership1.6-0.47 Jul 18
10K32:19Worcester City 10K1.11.716 Sep 18
500014:18.20British Athletics League Division Premiership0.5-0.62 Jun 18
Mile4:17.65European Clubs Senior Championships (Group A)1.8-0.527 May 18
500014:22.01BMC Gold Standard Races0.3-0.79 May 18
Mile4:18.03BMC Regional Races0.60.917 Jul 18
10K33:07Lichfield 10K1.22.59 Sep 18
30008:21.43British Athletics League Division Premiership0.9-0.55 May 18
8K29:18Start Fitness Metropolitan League8.4-1.010 Feb 18
parkrun15:28Cannon Hill parkrun # 3822.10.031 Mar 18
10.2K33:20London Championships4.0-1.418 Nov 17
8K26:29Start Fitness Metropolitan League4.2-0.613 Jan 18
8K23:40Start Fitness Metropolitan League0.4-0.72 Dec 17
7.8K24:34Start Fitness Metropolitan League2.3-0.411 Nov 17
10K31:12Kingston 10K0.40.626 Nov 17
500014:32.67IAAF World Championships1.40.09 Aug 17

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XC31:02Birmingham League Division 112 Jan 19