Lisa Gawthorne
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K38:53Cheshire Arley Hall 10K-0.20.323 Mar 19+
10K39:37ASICS Race on Track 10K / Half Marathon / 3Hour-0.21.024 Feb 19+
5K19:40SunFlowers Halewood 5K Series1.70.41 Dec 18+
10K40:07Chichester Priory 10K0.21.13 Feb 19+
10K39:57Cheshire 10K0.50.710 Nov 18+
10K40:11Southport Seaside 10K1.00.423 Sep 18
5K18:39Mid Cheshire 5K0.3-0.723 Aug 18
10K40:24Brighton 10K0.51.118 Nov 18
5K19:23SunFlowers Halewood 5K Series0.70.93 Nov 18
5K19:54Podium 5K0.62.02 Mar 19
5M34:02Warrington 5 Series1.72.326 Jan 19
5M31:34Birkenhead Park 51.4-0.96 Jun 18
5K18:49Sale Sizzler 5K Series0.2-0.216 Aug 18
5M31:37Walton Park 51.5-0.98 May 18
5K19:30SunFlowers Halewood 5K Series1.30.14 Aug 18
10K39:39Mersey Tunnel 10K1.2-0.715 Apr 18
5K19:28SunFlowers Halewood 5K Series1.5-0.22 Jun 18
5K18:52Christleton 5K0.3-0.218 May 18
5K19:28SunFlowers Halewood 5K Series2.0-0.77 Apr 18
5M32:06Hale Village 50.60.61 Apr 18
5K19:05SunFlowers Halewood 5K Series1.3-0.83 Feb 18
5K20:11Liverpool Spring 5K1.61.25 May 18
5M34:33Warrington 5 Series3.60.727 Jan 18
5K19:55SunFlowers Halewood 5K Series2.00.36 Jan 18
5K19:13Sale Sizzler 5K Series0.60.220 Jul 17
8002:48.26North of England League Division 2W0.61.85 May 18
5K19:36Port Sunlight 5K1.60.018 Jun 17
5K19:26Lostock Hall Carnival 5K0.70.61 Jul 17
5K18:50Christleton 5K0.2-0.819 May 17
15005:23.5North of England League Division 3WC1.4-0.49 Jul 17
5K20:00Liverpool Spring 5K0.61.26 May 17
5K19:54Alder Hey Halewood 5K Series1.70.84 Feb 17
5K20:03Central Lancashire 5K2.00.919 Feb 17
10K44:29Tatton Yule Yomp 10K4.11.411 Dec 16
5M37:13Striders 55.62.130 Oct 16
8K37:22Merseyside County Championships5.03.27 Jan 17
5M34:35Festive Flash 51.82.827 Nov 16
5K19:17Prostate Cancer Halewood 5K Series1.7-0.426 May 16
5K19:14Wavertree Mystery 5K Series0.90.314 Jun 16
5M32:38Birkenhead Park 51.30.98 Jun 16
5M33:15Tony Barnes Sefton Park 51.21.813 Jul 16
5K19:29Rock 'n' Roll Liverpool 5K0.71.028 May 16
5K19:17Christleton 5K0.01.320 May 16
5K20:05Prostate Cancer Halewood 5K Series1.61.37 May 16
5K20:13Liverpool Spring 5K0.23.030 Apr 16
10K40:32Natterjack Seaside 10K0.61.127 Sep 15
10K41:31Mersey Tunnel 10K2.10.57 Jun 15
5M32:18Birkenhead Park 51.20.63 Jun 15
5K20:40North West Road Relays2.31.812 Sep 15
5M32:08Walton Park 51.20.419 May 15
5K19:09Mid Cheshire 5K0.60.430 Apr 15
10K41:15Worden Park 10K1.41.017 May 15
5K20:11Sport in the Port 5K1.41.721 Jun 15
4.6M30:19Northern Women's 6-Stage Relays2.40.428 Mar 15
5M32:05Hale Village 50.41.15 Apr 15
10K40:15Hyde Park 10K0.21.219 Apr 15
5K19:33Hollingworth Lake 5K1.00.86 Apr 15
5K19:47Rock 'n' Roll Liverpool 5K0.41.913 Jun 15
5K19:18Port Sunlight 5K0.80.51 Mar 15
5K19:38MerseyVend North West 5K Grand Prix1.40.67 Mar 15
300011:14.2North of England League Division 2W0.61.03 May 15
10K42:24Ron Hill Accrington 10K1.42.129 Mar 15
300011:34.2North of England League Division 2W0.62.26 Jun 15
5K19:08Sandgrounder 5K1.0-0.116 Nov 14
5K19:37Podium 5K0.02.014 Mar 15
5K19:42North West 5K Grand Prix1.20.96 Dec 14
10K40:29Natterjack Seaside 10K0.41.228 Sep 14
5K19:51North West 5K Grand Prix1.21.21 Nov 14
5K19:36North West 5K Grand Prix1.00.94 Oct 14
5K19:34North West 5K Grand Prix0.61.36 Sep 14
10K38:54Cheshire 10K0.4-1.130 Mar 14
5K20:03Wavertree Mystery 5K Series0.42.54 Sep 14
5K19:15North West 5K Grand Prix0.80.45 Apr 14
3.6K14:52North West Road Relays2.92.913 Sep 14
300011:42.0Southport Waterloo Open Meeting0.62.723 Aug 14
5K19:00North West 5K Grand Prix-0.2-0.81 Mar 14
10K44:27Lancaster Three Bridges 10K1.61.011 Apr 10
10K43:57Belle Vue House 10K1.50.717 Apr 10
5K20:52Waterloo 5K1.00.73 May 10
5K20:03Wavertree Mystery 5K1.0-2.04 May 10
5K20:32Liverpool Women's 5K1.00.09 May 10
5K20:03Wirral Seaside Run 5K0.00.019 May 10
300012:11.5Northern League 2W0.62.24 Jul 10
5K20:52Wavertree Mystery 5K0.61.16 Jul 10
10K43:59Ormskirk 10K1.01.226 Sep 10
10K43:49Southport Seaside 10K1.60.410 Oct 10
10K48:23Mad Dog Southport Seaside 10K1.05.36 Feb 11
4M28:20Brooks Southport Women's Only 42.21.122 Apr 11
5.3M37:49Mobberley Round The Runway May 11
300012:09.8North of England League Division 2W0.62.14 Jun 11
8002:44.0North of England League Division 2W0.80.014 Aug 11
15005:36.6North of England League Division 2W0.8-1.414 Aug 11
8002:41.8Southport Waterloo Open0.3-0.920 Aug 11
8002:44.1Warrington Terry Davies Memorial Open0.8-0.228 Aug 11
8002:50.2Blackpool Open1.90.211 Sep 11
5K20:28Lytham Hall Autumn 5K0.80.19 Oct 11
4.315K18:19ERRA National 4 Stage Relays2.41.315 Oct 11
8.1K37:12McCain UK Cross Challenge Series (inc European Trials)2.12.526 Nov 11
15005:36.8North of England League Division 2W0.80.11 Jul 12
5K20:33City of Salford 5K-0.61.69 Sep 12
10K42:37Southport Beach 10K Legacy Event0.60.323 Sep 12
10K44:49Goal-den-Girls Women's Only 10K2.01.024 Mar 13
5K20:13 Llandudno Easter 5K1.2-0.930 Mar 13
5K20:23Cheshire 5K0.40.314 Apr 13
5K19:35North West 5K Grand Prix0.6-1.64 May 13
5K20:00Warrington 5K Legacy Event1.0-0.112 May 13
5K19:14Christleton 5K-0.4-0.317 May 13
5K20:01Sandgrounder 5K1.0-0.127 May 13
300011:29.1North of England League Division 2W0.60.79 Jun 13
5K19:58Sport in The Port 5K-0.21.016 Jun 13
10K41:10Warrington 10K1.0-0.620 Jun 13
10K42:15Penny Lane Striders 10K1.20.330 Jun 13
5K20:01Forest Park Ladies 5K0.80.13 Jul 13
300011:23.2North of England League Division 2W1.0-0.17 Jul 13
10K43:44We Love Manchester 10K1.41.514 Jul 13
15005:23.9North of England League Division 2W0.8-0.33 Aug 13
8002:45.0Southport Waterloo Open1.8-0.224 Aug 13
10K40:32Leeds Abbey Dash 10K0.3-0.517 Nov 13
10K43:06Southport Mad Dog Seaside 10K2.6-0.19 Feb 14
8K34:24Inter County Championships2.11.98 Mar 14
Mile6:05.1Southport Waterloo Open Meeting0.81.523 Aug 14

Order By:

MT20:00Wirral Seaside Run 5K21 Apr 10
XC15:33Northern Relay Championships9 Oct 10
XC40:36Merseyside County Championships8 Jan 11
XC35:20English National Championships19 Feb 11
XC38:27Merseyside County Championships7 Jan 12
XC27:29Mid Lancs League6 Oct 12
XC35:47McCain UK Cross Challenge Series24 Nov 12
XC43:52Northern Championships26 Jan 13
XC27:43Mid Lancs League26 Oct 13
XC28:59Mid Lancs League14 Dec 13
XC37:05Merseyside County Championships4 Jan 14
ROAD29:23North West Road Relays10 Sep 16