Name:
David Montgomery
Gender:
Male
Club:
Orangegrove
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:18Ormeau parkrun # 3223.20.219 Oct 19+
6M41:24Giant's 65.80.426 Jul 19+
10K39:22Greyabbey 5K / 10K2.00.65 Jul 19+
300010:44.19Northern Ireland & Ulster Masters Championships1.51.029 Jun 19+
10K41:58Sea 2 Sky 5K / 10K3.51.719 Jul 19+
5M31:17Fairhill 50.52.15 Jun 19
15005:01.59North Down AC Senior Open0.5-0.42 Jul 19
parkrun19:35Belfast Victoria parkrun # 4291.22.83 Aug 19
parkrun19:10Belfast Victoria parkrun # 4211.02.11 Jun 19
parkrun19:55Constantia Greenbelt parkrun # 1664.50.216 Feb 19
10K38:48Race to Recovery 10K0.81.210 Mar 19
parkrun19:53Belfast Victoria parkrun # 4262.02.613 Jul 19
10K40:47CAH Mayfair Races 10K1.03.025 May 19
parkrun17:43Belfast Victoria parkrun # 3840.7-2.022 Sep 18
parkrun20:07Ormeau parkrun # 3141.04.110 Aug 19
10K38:02Bangor 10K (Inc NI & Ulster Championship)1.3-0.129 Sep 18
parkrun19:08Belfast Victoria parkrun # 4081.02.02 Mar 19
4.4M28:04Stormont Open2.01.69 Feb 19
parkrun18:20Belfast Victoria parkrun # 3752.6-2.821 Jul 18
parkrun18:52Belfast Victoria parkrun # 3902.20.33 Nov 18
HM92:31Belfast City Half Marathon0.33.722 Sep 19
HM85:46Waterside Half Marathon1.7-1.12 Sep 18
parkrun19:23Belfast Victoria parkrun # 4041.52.12 Feb 19
10K38:59Seeley Cup 10K0.51.71 Dec 18
4M25:13Malcolm Cup Open2.11.324 Nov 18
parkrun19:10Belfast Victoria parkrun # 3991.12.01 Jan 19
parkrun18:34Ormeau parkrun # 2661.8-1.38 Sep 18
parkrun19:56Ormeau parkrun # 2931.63.19 Mar 19
parkrun21:20Ormeau parkrun # 3112.45.220 Jul 19
parkrun20:47Belfast Victoria parkrun # 4251.25.36 Jul 19
10K38:54Strangford Festival 5K / 10K0.80.024 Aug 18
5M32:02Mallusk Harriers 52.7-0.510 Aug 18
parkrun18:30Orangefield parkrun # 11.0-0.64 Aug 18
300010:42.64North Down AC Senior Open1.7-0.624 Jul 18
parkrun18:45Belfast Victoria parkrun # 3831.0-0.115 Sep 18
parkrun20:31Ormeau parkrun # 2832.43.51 Jan 19
parkrun18:42Belfast Victoria parkrun # 3702.0-1.416 Jun 18
parkrun18:41Belfast Victoria parkrun # 3681.6-1.02 Jun 18
6M42:08Giants Trail 64.80.827 Jul 18
10K38:19Titanic Quarter 10K1.2-1.58 Apr 18
5K19:56Crawfordsburn 5K2.80.61 Aug 18
5K20:40Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.26.03 Apr 19
parkrun19:45Belfast Victoria parkrun # 3801.81.225 Aug 18
parkrun19:30Ormeau parkrun # 2582.20.17 Jul 18
parkrun18:55Ormeau parkrun # 2531.6-0.512 May 18
parkrun19:46Belfast Victoria parkrun # 3761.81.228 Jul 18
10M66:25Portaferry Gala 100.21.717 Jul 18
8002:29.06North Down AC Senior Open1.10.019 Jun 18
parkrun23:02Belfast Victoria parkrun # 4331.69.331 Aug 19
10K38:57Seeley Cup 10K0.5-0.225 Nov 17
parkrun19:18Ormeau parkrun # 2381.40.220 Jan 18
parkrun18:33Belfast Victoria parkrun # 3311.6-2.626 Aug 17
parkrun19:01Belfast Victoria parkrun # 3253.0-3.315 Jul 17
10K39:22Laganside 10K1.2-0.43 Sep 17
HM86:48Belfast City Half Marathon0.6-0.617 Sep 17
parkrun20:47Stormont parkrun # 1233.31.41 Jan 18
parkrun19:05Ormeau parkrun # 2142.2-2.129 Jul 17
HM89:56Ards Half Marathon1.60.030 Jun 17
10M68:57Portaferry 102.0-1.118 Jul 17
parkrun21:47Ormeau parkrun # 2353.43.21 Jan 18
parkrun19:19Ormeau parkrun # 2031.6-1.313 May 17
parkrun19:31Ormeau parkrun # 1992.0-1.315 Apr 17
parkrun19:10Ormeau parkrun # 1541.6-1.94 Jun 16
parkrun19:30Ormeau parkrun # 1531.4-1.028 May 16
parkrun19:35Ormeau parkrun # 1462.0-1.49 Apr 16
10K57:11Laganside 10K1.515.82 Sep 18
parkrun19:19Ormeau parkrun # 1431.0-2.819 Mar 16
parkrun20:10Ormeau parkrun # 1421.5-2.312 Mar 16
parkrun31:32Ormeau parkrun # 2573.419.79 Jun 18
parkrun21:03Belfast Victoria parkrun # 891.80.05 Jan 13
parkrun20:17Belfast Victoria parkrun # 903.0-4.612 Jan 13
parkrun20:09Belfast Victoria parkrun # 951.0-1.316 Feb 13
parkrun19:43Belfast Victoria parkrun # 971.0-1.92 Mar 13
parkrun20:25Belfast Victoria parkrun # 981.5-0.19 Mar 13
parkrun20:34Belfast Victoria parkrun # 1121.50.222 Jun 13
parkrun33:42Belfast Victoria parkrun # 3541.523.917 Feb 18

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