parkrun | 19:05 | Horspath parkrun # 35 | 5.5 | -4.4 | 23 Apr 22 | +1 |
7M | 48:56 | Hooky Christmas Canter 7 | 7.8 | -3.6 | 19 Dec 21 | +2 |
4.25M | 25:25 | Kidlington AC Mota-vation Series 4.25 | 1.3 | -1.3 | 26 May 22 | +3 |
parkrun | 18:22 | University Parks parkrun # 16 | 1.5 | -1.2 | 28 May 22 | +4 |
parkrun | 18:34 | University Parks parkrun # 19 | 1.9 | -1.2 | 18 Jun 22 | +5 |
5M | 30:45 | Kidlington AC Mota-vation Series | 1.9 | -1.8 | 28 Apr 22 | |
parkrun | 18:34 | University Parks parkrun # 10 | 1.8 | -2.1 | 16 Apr 22 | |
parkrun | 18:14 | University Parks parkrun # 14 | 0.8 | -1.5 | 14 May 22 | |
1500 | 5:02.1 | Southern Counties Veterans League - SW Division | 1.6 | -0.1 | 20 Jun 22 | |
800 | 2:29.9 | Southern Counties Veterans League - SW Division | 1.8 | -2.1 | 31 May 22 | |
parkrun | 18:42 | Oxford parkrun # 445 | 2.2 | -2.4 | 18 Dec 21 | |
9.5K | 37:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -2.2 | 13 Nov 21 | |
parkrun | 19:18 | Winchester parkrun # 368 | 3.4 | -2.1 | 25 Dec 21 | |
7.81K | 34:05 | Oxfordshire Cross Country League | 6.9 | -1.8 | 5 Dec 21 | |
parkrun | 19:19 | Horspath parkrun # 17 | 3.2 | -2.1 | 11 Dec 21 | |
parkrun | 19:54 | Horspath parkrun # 20 | 3.4 | -0.9 | 1 Jan 22 | |
8.9K | 36:23 | Chiltern League | 3.8 | -1.6 | 16 Oct 21 | |
parkrun | 19:05 | Horspath parkrun # 10 | 2.4 | -1.6 | 23 Oct 21 | |
8.74K | 33:27 | Oxfordshire Cross Country League | 0.2 | -0.6 | 7 Nov 21 | |
parkrun | 18:57 | Horspath parkrun # 8 | 1.2 | -0.7 | 2 Oct 21 | |
parkrun | 18:53 | Horspath parkrun # 9 | 0.8 | -0.4 | 9 Oct 21 | |
parkrun | 18:55 | Cardiff parkrun # 642 | 1.6 | -0.6 | 21 Aug 21 | |
9K | 35:58 | South of England Masters' & Inter Counties Championships | 3.7 | -1.8 | 7 Dec 19 | |
parkrun | 18:42 | Oxford parkrun # 413 | 2.8 | -2.2 | 23 Nov 19 | |
8.5K | 39:30 | Oxfordshire Cross Country League | 9.9 | -1.5 | 1 Dec 19 | |
8.5K | 34:51 | Oxfordshire Cross Country League | 4.9 | -1.8 | 3 Nov 19 | |
parkrun | 18:48 | Oxford parkrun # 416 | 2.1 | -1.3 | 1 Jan 20 | |
8.8K | 34:39 | Chiltern League | 3.5 | -2.2 | 12 Oct 19 | |
12M | 78:04 | Woodstock 12 | 2.5 | -1.1 | 14 Sep 19 | |
9.05K | 38:03 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.4 | 9 Nov 19 | |
parkrun | 18:28 | Abingdon parkrun # 414 | 1.3 | -0.4 | 21 Sep 19 | |
4.21M | 26:04 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -1.1 | 25 Jul 19 | |
4M | 23:38 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.6 | 29 Aug 19 | |
800 | 2:31.04 | Southern Counties Vets League - Western Division | 0.0 | 0.0 | 4 Aug 21 | |
parkrun | 19:02 | Harcourt Hill parkrun # 238 | 3.4 | -0.1 | 22 Jun 19 | |
3.9M | 23:16 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.0 | 27 Jun 19 | |
10K | 42:01 | Wytham Woods (Oxford) 10K | 5.6 | 0.1 | 9 Jun 19 | |
parkrun | 18:44 | Oxford parkrun # 395 | 1.8 | -0.1 | 20 Jul 19 | |
parkrun | 18:26 | Winchester parkrun # 313 | 2.1 | -0.1 | 1 Jun 19 | |
parkrun | 18:30 | Oxford parkrun # 390 | 2.0 | 0.2 | 15 Jun 19 | |
parkrun | 19:59 | Tring parkrun # 256 | 4.6 | -0.3 | 13 Jul 19 | |
5.1968M | 31:13 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.5 | 2 May 19 | |
3000 | 10:43.4 | Southern Counties Veterans' League Western Division | 2.0 | 0.0 | 14 Jul 19 | |
1500 | 5:00.1 | Southern Counties Veterans' League Western Division | 1.7 | 0.2 | 3 Jun 19 | |
parkrun | 18:31 | Abingdon parkrun # 393 | 1.0 | 1.2 | 20 Apr 19 | |
5.32K | 18:54 | Oxfordshire Relay Championships | -0.5 | 1.0 | 14 Apr 19 | |
parkrun | 18:46 | Oxford parkrun # 379 | 1.3 | 1.5 | 30 Mar 19 | |
parkrun | 22:38 | Oxford parkrun # 422 | 1.9 | 6.6 | 7 Mar 20 | |
parkrun | 19:52 | Abingdon parkrun # 381 | 2.6 | 2.5 | 19 Jan 19 | |
3.9M | 23:00 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.9 | 28 Jun 18 | |
3M | 16:55 | Self Transcendence 3 | 1.0 | 0.0 | 21 May 18 | |
parkrun | 20:19 | Abingdon parkrun # 380 | 2.4 | 3.6 | 12 Jan 19 | |
parkrun | 18:31 | Oxford parkrun # 333 | 2.4 | -0.2 | 5 May 18 | |
5.32K | 18:23 | Oxfordshire Relay Championships | -0.7 | 0.1 | 29 Apr 18 | |
parkrun | 19:42 | Harcourt Hill parkrun # 175 | 4.8 | -0.1 | 31 Mar 18 | |
2M | 11:16 | Self Transcendence 2 | 1.4 | 0.5 | 7 May 18 | |
1500 | 4:57.3 | Southern Counties Veterans' League Western Division | 2.3 | -0.7 | 30 Apr 18 | |
parkrun | 19:15 | Oxford parkrun # 328 | 3.4 | 0.4 | 17 Mar 18 | |
parkrun | 19:11 | Oxford parkrun # 329 | 3.0 | 0.7 | 24 Mar 18 | |
parkrun | 20:09 | Harcourt Hill parkrun # 199 | 2.4 | 3.3 | 15 Sep 18 | |
800 | 2:24.9 | Southern Counties Veterans' League Western Division | 1.3 | -0.1 | 14 May 18 | |
2.25M | 13:29 | Oxford City / County Council Christmas 2.25 | 5.2 | -1.1 | 13 Dec 17 | |
parkrun | 19:42 | Winchester parkrun # 242 | 4.6 | 0.1 | 25 Dec 17 | |
12K | 53:12 | ECCA Saucony English National Championships | 5.9 | 1.7 | 24 Feb 18 | |
10M | 62:10 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -0.2 | 17 Sep 17 | |
8.5K | 34:32 | Oxford Mail League | 4.9 | -0.2 | 5 Nov 17 | |
12M | 78:06 | Woodstock 12 | 2.7 | -0.1 | 23 Sep 17 | |
6M | 36:23 | Hornton Classic 6 | 3.2 | -1.8 | 15 Jul 17 | |
8.9K | 34:14 | Results Base Chiltern League | 2.5 | -0.1 | 14 Oct 17 | |
5M | 29:50 | Hanney 5 | 1.2 | 0.0 | 1 Oct 17 | |
6M | 36:02 | Hooky 6 | 1.7 | -0.6 | 6 Aug 17 | |
4.21M | 24:50 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.1 | 27 Jul 17 | |
parkrun | 18:31 | Oxford parkrun # 300 | 2.7 | -0.5 | 19 Aug 17 | |
parkrun | 20:38 | Harcourt Hill parkrun # 168 | 4.2 | 2.5 | 27 Jan 18 | |
5M | 28:56 | Didcot 5 | 0.5 | -0.5 | 2 Jul 17 | |
3.9M | 22:28 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.7 | 29 Jun 17 | |
parkrun | 18:19 | Oxford parkrun # 296 | 1.8 | 0.0 | 22 Jul 17 | |
4.25M | 24:53 | Kidlington AC Mota-vation 4.25 | 1.8 | -1.0 | 25 May 17 | |
parkrun | 18:32 | Abingdon parkrun # 310 | 2.2 | 0.1 | 12 Aug 17 | |
5K | 17:56 | Alchester Summer 5K | 0.9 | 0.1 | 15 Aug 17 | |
10K | 37:22 | Thame CPM 10K | 0.9 | 0.1 | 25 Jun 17 | |
10K | 36:23 | Oxford Town & Gown 10K | 0.7 | -1.6 | 14 May 17 | |
3M | 17:09 | Self Transcendence 3 | 2.2 | -0.7 | 29 May 17 | |
15M | 1:38:15 | Banbury 15 | 2.6 | -2.6 | 19 Mar 17 | |
parkrun | 18:55 | Oxford parkrun # 292 | 2.7 | 0.4 | 24 Jun 17 | |
Mile | 5:09.4 | Iffley Festival of Miles Open | 0.5 | -0.4 | 29 Jul 17 | |
4.09M | 23:48 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -1.6 | 27 Apr 17 | |
HM | 86:17 | White Horse Half Marathon | 2.3 | -0.9 | 9 Apr 17 | |
parkrun | 17:53 | Oxford parkrun # 285 | 0.8 | -1.4 | 6 May 17 | |
parkrun | 18:19 | Oxford parkrun # 283 | 1.7 | -1.4 | 22 Apr 17 | |
10K | 40:34 | Eynsham 10K | 0.1 | 4.2 | 26 Nov 17 | |
10K | 37:48 | Tutta Dritta 10K | 1.0 | -1.8 | 2 Apr 17 | |
parkrun | 19:05 | Oxford parkrun # 278 | 3.2 | -2.0 | 18 Mar 17 | |
1500 | 4:51.98 | Oxford City AC Open Graded Meeting | 1.0 | -0.8 | 26 Apr 17 | |
parkrun | 18:48 | Oxford parkrun # 279 | 2.1 | -1.5 | 25 Mar 17 | |
parkrun | 18:51 | Newbury parkrun # 273 | 2.6 | -1.9 | 18 Feb 17 | |
parkrun | 18:35 | Abingdon parkrun # 293 | 1.4 | -0.5 | 15 Apr 17 | |
12K | 51:56 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
parkrun | 19:00 | Oxford parkrun # 276 | 2.6 | -1.6 | 4 Mar 17 | |
1500 | 4:53.75 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.5 | 13 May 17 | |
15K | 63:08 | South of England AA Championships | 3.8 | -1.1 | 28 Jan 17 | |
11K | 44:35 | Oxfordshire County Championships | 3.1 | -1.3 | 7 Jan 17 | |
9.2K | 37:26 | South of England Masters' and Inter Counties Championships | 3.9 | -1.5 | 10 Dec 16 | |
parkrun | 19:06 | Oxford parkrun # 266 | 2.6 | -1.4 | 31 Dec 16 | |
parkrun | 19:11 | Winchester parkrun # 190 | 1.4 | 0.0 | 17 Dec 16 | |
parkrun | 19:46 | Winchester parkrun # 192 | 2.6 | 0.0 | 25 Dec 16 | |
parkrun | 20:07 | Oxford parkrun # 270 | 2.2 | 1.2 | 21 Jan 17 | |
parkrun | 18:48 | Oxford parkrun # 253 | 1.0 | -0.4 | 1 Oct 16 | |
parkrun | 18:53 | Oxford parkrun # 251 | 1.0 | -0.2 | 17 Sep 16 | |
parkrun | 19:03 | Oxford parkrun # 252 | 1.2 | -0.1 | 24 Sep 16 | |
1500 | 4:50.24 | Oxford City AC Open Graded Meeting | 0.1 | -0.6 | 22 Jun 16 | |
3M | 17:41 | Self Transcendence 3 | 1.2 | -0.7 | 30 May 16 | |
1M | 5:23 | City of London Mile | 1.1 | -0.4 | 19 Jun 16 | |
parkrun | 19:29 | Oxford parkrun # 240 | 2.2 | -0.2 | 2 Jul 16 | |
parkrun | 18:31 | Oxford parkrun # 232 | 1.0 | -1.6 | 7 May 16 | |
1500 | 4:54.04 | Oxford City AC Open Graded Meeting | 0.6 | -0.8 | 25 May 16 | |
10K | 39:35 | Oxford Town & Gown 10K | 0.8 | 0.3 | 15 May 16 | |
1500 | 4:58.8 | Southern Counties Veterans' League Western Division | 0.8 | -1.0 | 2 May 16 | |
parkrun | 19:10 | Oxford parkrun # 228 | 1.5 | -0.7 | 9 Apr 16 | |
parkrun | 19:23 | Oxford parkrun # 226 | 1.5 | -0.3 | 26 Mar 16 | |
parkrun | 20:07 | Winchester parkrun # 142 | 4.0 | -1.2 | 26 Dec 15 | |
parkrun | 21:27 | Oxford parkrun # 217 | 5.0 | 0.5 | 23 Jan 16 | |
parkrun | 18:48 | Oxford parkrun # 203 | 1.0 | -1.6 | 10 Oct 15 | |
3.9M | 24:18 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.3 | 2 Jul 15 | |
parkrun | 19:06 | Oxford parkrun # 190 | 1.0 | -1.0 | 11 Jul 15 | |
4M | 27:00 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.4 | 6 Aug 15 | |
4M | 26:57 | Kidlington AC Mota-vation 4 Series | 4.2 | -1.0 | 4 Jun 15 | |
parkrun | 19:21 | Oxford parkrun # 179 | 2.0 | -1.4 | 25 Apr 15 | |
1M | 5:31 | City of London Mile | 1.4 | -0.9 | 14 Jun 15 | |
parkrun | 19:39 | Oxford parkrun # 176 | 2.0 | -0.8 | 4 Apr 15 | |
parkrun | 19:16 | Oxford parkrun # 174 | 1.0 | -0.6 | 21 Mar 15 | |
parkrun | 19:24 | Winchester parkrun # 91 | 2.5 | -1.8 | 27 Dec 14 | |
1500 | 5:10.95 | Buckinghamshire & Oxfordshire County Championships | 0.5 | 0.6 | 24 May 15 | |
parkrun | 19:49 | Oxford parkrun # 162 | 2.5 | -1.0 | 20 Dec 14 | |
parkrun | 19:07 | Winchester parkrun # 75 | 2.0 | -1.9 | 13 Sep 14 | |
parkrun | 19:13 | Oxford parkrun # 146 | 1.5 | -1.2 | 30 Aug 14 | |
1500 | 5:02.40 | Oxford City AC August Bank Holiday Open Competition | 0.6 | -0.9 | 24 Aug 14 | |
parkrun | 19:55 | Oxford parkrun # 123 | 3.0 | -1.3 | 22 Mar 14 | |
parkrun | 19:38 | Oxford parkrun # 124 | 1.5 | -0.3 | 29 Mar 14 | |
parkrun | 19:05 | Oxford parkrun # 93 | 2.0 | -2.7 | 17 Aug 13 | |
parkrun | 19:25 | Oxford parkrun # 91 | 1.5 | -2.2 | 3 Aug 13 | |
parkrun | 19:44 | Oxford parkrun # 63 | 4.0 | -0.5 | 12 Jan 13 | |
parkrun | 24:08 | Oxford parkrun # 142 | 1.0 | 9.0 | 2 Aug 14 | |
parkrun | 20:16 | Oxford parkrun # 59 | 3.0 | 1.6 | 15 Dec 12 | |
HM | 82:44 | White Horse Half Marathon | 0.6 | -0.8 | 11 Apr 10 | |
10K | 37:45 | Chalgrove Festival 10K | 1.0 | -0.8 | 3 May 10 | |
6M | 37:40 | Hooky 6 | 1.2 | 0.4 | 8 Aug 10 | |
5M | 30:27 | Hanney 5 | 1.2 | -0.4 | 10 Oct 10 | |
10K | 37:05 | Maylarch Eynsham 10K | 0.6 | -1.0 | 28 Nov 10 | |
10K | 36:51 | Andy Reading 10K | 0.4 | -0.6 | 12 Dec 10 | |
10K | 37:39 | Bourton-on-the-Water 10K | 0.0 | 0.8 | 27 Feb 11 | |
HM | 83:06 | Sweatshop Reading Half Marathon | 0.4 | 0.5 | 20 Mar 11 | |
parkrun | 20:27 | Oxford parkrun # 54 | 3.0 | 2.8 | 10 Nov 12 | |
parkrun | 20:01 | Oxford parkrun # 56 | 1.5 | 3.4 | 24 Nov 12 | |
parkrun | 24:24 | Oxford parkrun # 122 | 2.0 | 8.5 | 15 Mar 14 | |