Name:
Nicholas Copas
Gender:
Male
Club:
Serpentine
Age Group:
V45
Login to follow
10.7
43555

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:27Wanstead Flats parkrun # 3942.6-2.36 Oct 18+
parkrun20:18Wanstead Flats parkrun # 3852.6-1.34 Aug 18+
parkrun20:56Wanstead Flats parkrun # 3892.60.01 Sep 18+
parkrun21:19Wanstead Flats parkrun # 3843.6-0.328 Jul 18+
parkrun20:32Wanstead Flats parkrun # 3822.2-0.514 Jul 18+
parkrun21:03Wanstead Flats parkrun # 3782.60.216 Jun 18
parkrun21:28Wanstead Flats parkrun # 3723.40.45 May 18
parkrun21:30Wanstead Flats parkrun # 3742.81.119 May 18
parkrun21:07Wanstead Flats parkrun # 3732.40.712 May 18
parkrun21:10Wanstead Flats parkrun # 3772.01.29 Jun 18
parkrun23:00Wanstead Flats parkrun # 3695.52.114 Apr 18
parkrun22:34Wanstead Flats parkrun # 3763.42.62 Jun 18
parkrun22:17Wanstead Flats parkrun # 3713.02.428 Apr 18
parkrun22:31Wanstead Flats parkrun # 3662.83.924 Mar 18
parkrun22:38Wanstead Flats parkrun # 3643.03.910 Mar 18
parkrun23:43Wanstead Flats parkrun # 3652.06.917 Mar 18
20M2:39:26Finchley 20 (Inc Middlesex Championships)1.34.412 Mar 17
Mar3:47:04Virgin London Marathon1.17.223 Apr 17
HM88:28St Neots Riverside Half Marathon1.22.615 Nov 15
8K32:50Start Fitness Metropolitan League2.82.410 Oct 15
8K36:38North London Championships5.84.121 Nov 15
parkrun19:41Wanstead Flats parkrun # 2282.02.65 Sep 15
parkrun19:54Wanstead Flats parkrun # 2014.01.128 Feb 15
Mar3:14:01Virgin London Marathon0.84.626 Apr 15
parkrun19:35Wanstead Flats parkrun # 2161.03.413 Jun 15
parkrun19:13Wanstead Flats parkrun # 2081.02.618 Apr 15
Mar3:40:44Wales Marathon4.66.25 Jul 15
parkrun19:11Wanstead Flats parkrun # 2031.02.614 Mar 15
20M2:27:03Finchley 201.24.88 Mar 15
parkrun19:05Wanstead Flats parkrun # 1813.00.318 Oct 14
parkrun20:26Wanstead Flats parkrun # 1993.03.214 Feb 15
parkrun18:33Wanstead Flats parkrun # 1741.50.730 Aug 14
parkrun20:29Wanstead Flats parkrun # 1963.03.324 Jan 15
parkrun18:25Wanstead Flats parkrun # 1751.00.96 Sep 14
parkrun18:41Wanstead Flats parkrun # 1712.01.19 Aug 14
parkrun20:41Wanstead Flats parkrun # 2141.05.730 May 15
parkrun19:14Wanstead Flats parkrun # 1831.52.21 Nov 14
parkrun19:43Wanstead Flats parkrun # 1872.02.729 Nov 14
parkrun20:24Wanstead Flats parkrun # 1982.04.17 Feb 15
parkrun18:46Wanstead Flats parkrun # 1731.02.023 Aug 14
parkrun20:14Wanstead Flats parkrun # 1862.53.222 Nov 14
parkrun19:03Wanstead Flats parkrun # 1771.02.320 Sep 14
parkrun19:05Wanstead Flats parkrun # 1662.01.95 Jul 14
parkrun18:55Wanstead Flats parkrun # 1701.02.62 Aug 14
parkrun18:49Wanstead Flats parkrun # 1651.02.528 Jun 14
parkrun18:41Wanstead Flats parkrun # 1591.51.717 May 14
Mar3:17:42Milton Keynes Marathon3.03.15 May 14
Mar3:18:32Wales Marathon2.04.313 Jul 14
parkrun19:23Wanstead Flats parkrun # 1681.03.619 Jul 14
HM80:26St Neots Riverside Half Marathon0.30.317 Nov 13
15M1:49:38Benfleet 155.41.819 Jan 14
10K37:15Regent's Park 10K Winter Series1.40.13 Nov 13
Mar3:14:01Virgin London Marathon1.34.113 Apr 14
HM92:31Run Hackney Half Marathon1.05.222 Jun 14
10K36:29Middlesex 10K0.60.17 Sep 13
HM83:28Ealing Half Marathon0.71.329 Sep 13
HM86:44Wokingham Half Marathon0.82.221 Feb 10
parkrun18:50Finsbury parkrun # 162.01.027 Feb 10
Mar2:59:05Virgin London Marathon1.10.825 Apr 10
parkrun18:41Finsbury parkrun # 262.50.28 May 10
parkrun18:31Hackney Marshes parkrun # 12.00.329 May 10
5M30:56Orion Harriers Forest 5 Series1.51.25 Jun 10
10K36:28Barts & The London Charity 10K1.2-1.013 Jun 10
HM80:51Milton Keynes Half Marathon0.8-0.618 Jul 10
5K17:27Self Transcendence 5K0.8-1.019 Jul 10
10K36:58Pride Run 10K0.00.714 Aug 10
300010:15.1Serpentine 3000m Club Championships1.00.317 Aug 10
Mar3:15:23Two2go Lee Valley Trail Marathon1.53.911 Sep 10
10M60:16Cabbage Patch 100.3-0.317 Oct 10
Mar2:55:19Commerzbank Frankfurt-Marathon0.20.931 Oct 10
5K17:44 Brooks Serpentine Last Friday 5K1.2-0.626 Nov 10
5K18:20Brooks Serpentine Last Friday 5K1.00.924 Dec 10
HM84:25Wokingham Half Marathon0.11.813 Feb 11
20M2:12:21Bramley 200.70.820 Feb 11
20M2:07:52Finchley 201.0-0.813 Mar 11
15M1:48:33Orion 155.80.519 Mar 11
5M28:43Victoria Park Open 50.6-0.826 Mar 11
Mar2:51:33Virgin London Marathon1.5-1.317 Apr 11
5K17:23Assembly League0.4-0.45 May 11
5K17:43Self Transcendence 5K0.60.223 May 11
10.4M69:12Welsh Castles Relay1.62.211 Jun 11
5K17:12Serpentine 5K Club Championships0.4-0.830 Jun 11
5K17:26Self Transcendence 5K0.40.14 Jul 11
HM83:45Milton Keynes Half Marathon1.30.317 Jul 11
78K8:25:11Swiss Alpine Marathon1.014.130 Jul 11
10K35:56Pride Run 10K0.4-0.320 Aug 11
5K17:24Brooks Serpentine Last Friday 5K0.5-0.126 Aug 11
Mar3:10:13Lee Valley Trail Marathon1.52.810 Sep 11
5K17:42Brooks Serpentine Last Friday 5K1.00.130 Sep 11
Mar2:55:01BMW Frankfurt Marathon0.20.830 Oct 11
HM81:10St. Neots Riverside Half Marathon0.00.920 Nov 11
20M2:18:49Bramley 200.82.612 Feb 12
15M1:52:48Orion 153.05.424 Mar 12
Mar3:13:44Virgin London Marathon1.53.622 Apr 12
parkrun19:30Wanstead Flats parkrun # 512.52.45 May 12
5K18:02Serpentine Club Champs 5K1.00.828 Jun 12
10K37:49Pride Run 10K0.81.315 Sep 12
HM81:58Ealing Half Marathon0.60.730 Sep 12
5K18:07 Brooks Serpentine Last Friday 5K1.20.830 Nov 12
5K18:28 Brooks Serpentine Last Friday 5K1.41.428 Dec 12
20M2:18:49Bramley 201.12.317 Feb 13
20M2:16:40Finchley 201.31.517 Mar 13
Mar3:12:58Virgin London Marathon1.33.621 Apr 13
Mar3:21:36Wales Marathon2.04.814 Jul 13
3.5M20:13Assembly League0.11.28 Aug 13
parkrun18:27Wanstead Flats parkrun # 1172.00.710 Aug 13
10K37:22Pride Run 10K0.61.017 Aug 13
5K18:07 Brooks Serpentine Last Friday 5K1.70.323 Aug 13
15K69:57Southern Championships5.44.325 Jan 14
20M2:27:48Bramley 201.25.016 Feb 14
parkrun20:36Wanstead Flats parkrun # 1531.06.25 Apr 14

Order By:

EventTimeRaceDate
78.5K7:49:11Swiss Alpine Marathon Races31 Jul 10
XC31:43Metropolitan League9 Oct 10
XC33:45Metropolitan League15 Jan 11
XC50:16English National Championships25 Feb 12
XC31:59ATW Metropolitan League20 Oct 12
XC40:39London Championships17 Nov 12
XC43:00London Championships15 Nov 14