Name:
Paul Milburn
Gender:
Male
Club:
Liverpool Pembroke Sefton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:09.0Mid Lancashire League0.6-0.76 Jul 19+
Mar2:54:50Bank of America Chicago Marathon1.01.113 Oct 19+
8002:09.5Mid Lancashire League0.6-2.11 Jun 19+
10K37:47Southport 10K2.4-0.130 Jun 19+
4M23:08Knowsley Harriers Summer FAB 42.0-0.724 May 19+
5K17:26Mystery 5K Series1.2-0.511 Jun 19
5K17:06Christleton 5K0.4-0.917 May 19
5K17:54Mystery 5K Series1.60.22 Jul 19
5K17:19Wirral Seaside 5K Series0.8-0.329 May 19
20M2:16:37Golden Ball 10 / 201.32.61 Sep 19
5M29:09Walton Park 51.4-0.814 May 19
8002:14.6Mid Lancashire League1.3-1.84 May 19
5K18:10Wirral Seaside 5K Series1.90.426 Jun 19
30009:53.0Mid Lancashire League1.5-1.513 Apr 19
10K36:08John West Liverpool Spring 10K0.3-0.25 May 19
5K17:37Mystery 5K Series1.0-0.47 May 19
5K17:20Mid Cheshire 5K0.3-0.426 Apr 19
5K17:38Wirral Seaside 5K Series0.9-0.324 Apr 19
15004:44.2Mid Lancashire League1.00.04 May 19
8K28:38Northern Counties Men's 12-Stage Relays-0.40.524 Mar 19
3.16M18:39ERRA National Men's 12-Stage Relays1.60.46 Apr 19
12.1K47:52Northern Counties Championships3.10.026 Jan 19
5.84M36:53Liverpool & District League Championships3.00.310 Feb 19
9.8K35:45British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.424 Nov 18
parkrun18:12Clapham Common parkrun # 292.0-0.217 Nov 18
parkrun18:13Ormskirk parkrun # 2372.0-0.210 Nov 18
parkrun18:00Ormskirk parkrun # 2341.00.420 Oct 18
parkrun18:10Crosby parkrun # 1501.8-0.16 Oct 18
parkrun19:08Crosby parkrun # 1493.80.029 Sep 18
6.8K24:04Northern Counties Men's 6-Stage Relays0.00.023 Sep 18
5K17:56SunFlowers Halewood 5K Series0.60.63 Nov 18
6.2K23:15North West Road Relays2.6-0.28 Sep 18
10K36:37Port Sunlight 10K1.9-0.418 Jun 17
300010:00.1Mid Lancashire League1.8-0.329 Jul 17
4M22:42Knowsley Harriers Summer FAB 41.6-0.514 Jul 17
5K17:45Wavertree Mystery 5K Series0.71.28 Aug 17
HM83:55Rock 'n' Roll Liverpool Half Marathon1.41.628 May 17
HM81:37Vitality Liverpool Half Marathon0.71.22 Apr 17
10K37:50Liverpool Spring 10K1.21.67 May 17
10K36:44Salford 10K0.41.314 Apr 17
HM81:10Four Villages Half Marathon1.30.415 Jan 17
10M64:23Rhyl 102.41.625 Feb 17
HM83:54Wirral Half Marathon1.02.011 Sep 16
5M29:06Walton Park 51.40.117 May 16
10K35:41Liverpool Spring 10K0.50.01 May 16
10K36:00Port Sunlight 10K0.60.317 Apr 16
parkrun16:54Crosby parkrun # 151.0-3.327 Feb 16
HM79:43Vitality Liverpool Half Marathon0.10.913 Mar 16
5K17:36Christleton 5K0.01.520 May 16
parkrun19:42Crosby parkrun # 165.01.05 Mar 16
8002:16.4North of England League Division 2W0.20.73 May 15
10M61:40Rhyl 100.6-0.722 Feb 15
parkrun18:09Ormskirk parkrun # 541.0-0.521 Mar 15
parkrun18:44Ormskirk parkrun # 452.5-0.917 Jan 15
parkrun19:25Ormskirk parkrun # 443.00.110 Jan 15
HM84:24Southport Half Marathon1.2-0.36 Jul 14
HM85:00Chester Half Marathon1.7-0.618 May 14
HM82:41Rock 'n' Roll Liverpool Half Marathon0.4-0.325 May 14
HM82:34Liverpool Half Marathon1.0-3.023 Mar 14
20M2:16:53Stafford 201.40.09 Mar 14
15004:31.6Mid Lancashire League0.91.918 May 13
15004:34.17Trafford Grand Prix0.03.214 May 13
8002:03.58Trafford Grand Prix0.00.031 May 11
10K37:53Seaside 10K1.00.02 Oct 11
8002:22.1North of England League Division 2 Promotion Match0.64.710 Sep 11
15004:53.2North of England League Division 2 Promotion Match0.85.010 Sep 11
8002:05.6Mid Lancashire League0.8-0.226 Jun 10
8002:03.5Mid Lancashire League0.3-0.924 Jul 10
Mar4:11:34Run Liverpool Marathon3.211.99 Oct 11

Order By:

EventTimeRaceDate
XC38:56Liverpool & District League8 Dec 18