Ryan Gray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.4K28:02Renfrewshire AAA Championships2.0-1.925 Nov 18+
6.5K23:17Scottish West District Championships4.4-1.08 Dec 18+
4K13:42Scottish West District Relay Championships5.2-1.313 Oct 18+
2.5M10:44Renfrewshire AAA Relay Championships-4.7-0.321 Oct 18+
6M32:34Renfrewshire AAA Championships3.1-2.925 Nov 17+
15004:10.27Scottish West District Championships0.2-0.913 May 18
8K28:13SIAB Schools International (Inc Home Countries International)2.8-0.524 Mar 18
parkrun16:50Cleethorpes parkrun # 2091.00.930 Jun 18
6K18:56SSAA Scottish Secondary Schools' Championships0.0-0.917 Mar 18
parkrun16:21Greenock parkrun # 2021.0-0.214 Apr 18
5K16:18Self Transcendence 5K (Inc Scottish Championships)0.10.64 May 18
7.5K26:08Lindsays Scottish National Championships2.4-0.424 Feb 18
5M26:56Renfrewshire AAA Championships0.20.14 Feb 18
4.4M25:21Beith Harriers New Year Races3.8-0.72 Jan 18
8K27:57Scottish West District Championships2.2-0.29 Dec 17
8K32:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.410 Mar 18
30009:24.08BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
30009:05.00BMC Regional Races0.6-1.02 Jun 17
5K16:15Self Transcendence 5K (Inc Scottish Championships)0.5-0.25 May 17
8002:07.55Linwood Graded Open0.3-0.220 Jun 17
15004:19.35Scottish West District Championships0.6-0.412 May 17
6K20:59CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17
parkrun16:34Strathclyde parkrun # 3491.2-0.225 Mar 17
8002:48.05Scottish Schools AA Championships0.511.87 Feb 19
5.9K22:24Scottish National Championships6.0-0.225 Feb 17
3M15:42Virgin London Mini Marathon-0.11.323 Apr 17
6.4K23:29Kilmarnock H&AC Open6.0-1.713 Nov 16
6K21:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.57 Jan 17
6.4K23:54Scottish West District Championships5.4-0.44 Dec 16
3M16:18Renfrewshire AAA Championships1.41.25 Feb 17
5.5K18:18British Athletics Cross Challenge (inc European Trials)0.50.426 Nov 16
2.6K8:38Renfrewshire AAA's Relays3.50.016 Oct 16
2.5K8:36Scottish National Relay Championships4.70.322 Oct 16
2.7M14:35George Cumming Road Relays2.00.624 Sep 16
15004:22.92Shettleston Harriers' Open Graded Meeting1.0-0.330 Aug 16
15004:20.88BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.329 Jul 16
30009:10.64BMC Regional Races0.6-0.63 Jun 16
15004:20.50DunRen Open Graded Meeting0.6-0.221 Jun 16
30009:16.02SSAA Scottish Schools Championships0.40.010 Jun 16
30009:11.58DunRen Open Graded Meeting1.0-1.119 Apr 16
parkrun16:59Cleethorpes parkrun # 1091.20.716 Jul 16
5K16:08Self Transcendence 5K (Inc Scottish Championships)0.1-0.26 May 16
parkrun16:55Strathclyde parkrun # 3031.50.223 Apr 16
15004:22.96Scottish West District Championships0.30.413 May 16
6.4K23:52Scottish National Championships4.80.027 Feb 16
4.9K16:15Scottish National Young Athletes Road Race Championships0.41.02 Apr 16
15005:52.03Scottish Schools AA Championships0.512.37 Feb 18
parkrun16:48Greenock parkrun # 901.00.323 Jan 16
6K20:21SIAB Schools International0.40.819 Mar 16
15004:31.89Scottish West District Championships0.31.613 May 16
6K22:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.29 Jan 16
5K18:23SSAA Secondary Championships2.02.89 Mar 16
2.5K8:56Scottish National Relay Championships6.00.424 Oct 15
3M17:17Renfrewshire AAA County Championships2.02.77 Feb 16
6.4K22:36Kilmarnock H&AC Open1.01.722 Nov 15
15004:22.9Grangemouth Stadium Open Graded Meeting0.50.12 Sep 15
parkrun16:53Strathclyde parkrun # 2681.20.315 Aug 15
30009:12.61BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-1.25 Jun 15
15004:23.31DunRen Open Graded Open Meeting0.60.029 Jul 15
2.5K8:51Scottish West District Relay Championships4.21.811 Oct 15
5K16:30Self Transcendence 5K (Inc Scottish Championships)0.6-0.629 Apr 15
parkrun17:08Cleethorpes parkrun # 581.01.118 Jul 15
15004:23.17DunRen Open Graded Open Meeting0.00.624 Jun 15
30009:34.59Scottish Schools Championships0.60.812 Jun 15
6.5K25:12Scottish West District Championships2.03.76 Dec 15
3M17:22Renfrewshire AAA Championships1.03.914 Nov 15
15004:30.00Scottish West District Championships0.30.622 May 15
parkrun17:02Strathclyde parkrun # 2541.00.218 Apr 15
15004:30.94Scottish West District Championships0.30.822 May 15
3M16:20Virgin London Mini Marathon0.31.526 Apr 15
3K10:01British Athletics Cross Challenge (inc European Trials)2.7-0.229 Nov 14
2M10:23Renfrewshire AAA County Road Race Championships0.01.01 Feb 15
4.2K13:45Scottish National Young Athletes Championships-0.81.715 Mar 15
15004:24.24Livingston Open Meeting1.6-1.516 Jul 14
parkrun16:48Greenock parkrun # 111.0-0.326 Jul 14
4K15:44Great Edinburgh XCountry (inc Scottish Inter-District)6.02.310 Jan 15
15004:27.48Dunren Open Graded Meeting0.8-0.225 Jun 14
30009:22.48Grangemouth Stadium Open Graded Meeting0.00.04 Jun 14
parkrun17:04Strathclyde parkrun # 2101.5-0.326 Apr 14
15004:28.5Dunren Open Graded Meeting0.60.128 May 14
15004:26.13Scottish West District Championships0.20.223 May 14
15004:37.1DunRen Open Graded Open Meeting0.61.320 Aug 14
8002:14.52Ayrshire Harriers Open Meeting0.51.011 Jun 14
4K13:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-0.411 Jan 14
2M10:30Renfrewshire AAA County Road Race Championships1.00.42 Feb 14
parkrun16:33Strathclyde parkrun # 1741.0-1.524 Aug 13
15004:23.22DunRen Graded Open0.5-1.131 Jul 13
parkrun16:47Strathclyde parkrun # 1631.0-2.38 Jun 13
1M6:05Renfrewshire Road Race Championships1.04.97 Feb 10
8002:33.1Dunren Complex Open1.80.828 Apr 10
8002:30.60Dunren Complex Open0.81.126 May 10
8002:28.23Dunren Complex Open0.50.830 Jun 10
15004:52.54Dunren Complex Open0.8-1.07 Aug 10
15004:54.00Golden League Final0.4-0.225 Aug 10
8002:24.12Dunren Complex Open0.00.18 Sep 10
8002:34.15Pitreavie Young Athletes’ Trophy Meeting1.61.312 Sep 10
3K10:18Kilmacolm 3K1.0-1.419 Sep 10
1.9K6:24McCain UK Cross Challenge (inc European Trials)0.40.027 Nov 10
8002:24.09Scottish U15 Championships (inc U13 Open Meeting)0.5-0.46 Mar 11
8002:33.42Scottish U15 Championships (inc U13 Open Meeting)0.52.26 Mar 11
15004:47.1Ayrshire Harriers Open0.2-0.910 Apr 11
8002:26.47Dunren Graded Open0.31.227 Apr 11
15004:45.21Dunren Graded Open0.7-1.025 May 11
8002:23.3Dunren Graded Open0.40.529 Jun 11
5K17:22Inverclyde Leisure 5K0.20.024 Jul 11
15004:39.58DunRen Graded Open0.6-1.427 Jul 11
15004:40.73Glasgow Athletic Association Metric Miler Meet0.9-0.75 Aug 11
8002:20.36Dunren Graded Open0.40.517 Aug 11
15004:49.13Pitreavie Young Athletes’ Trophy Meeting0.80.511 Sep 11
3K10:03Kilmacolm 3K0.60.118 Sep 11
2.5K8:37Scottish Junior Championships (U13/U15/U17)2.00.318 Mar 12
15004:45.88Grangemouth Open Graded Meeting0.80.12 May 12
parkrun17:26Strathclyde parkrun # 1061.0-0.95 May 12
15004:33.2DunRen Open Graded Meeting0.4-1.330 May 12
parkrun17:36Strathclyde parkrun # 1101.0-0.52 Jun 12
8002:15.35DunRen Graded Open0.00.427 Jun 12
8002:20.04Glasgow AA/BMC Regional Races0.21.529 Jun 12
15004:31.37DunRen Graded Open0.8-1.118 Jul 12
5K18:11Inverclyde Waterfront 5K1.00.822 Jul 12
15004:30.8DunRen Graded Open0.4-0.522 Aug 12
3K9:44Great Scottish Run Junior 3K-2.42.82 Sep 12
15004:34.68Pitreavie AAC Young Athletes' Trophy Meeting0.6-0.19 Sep 12
8002:14.58Scottish National U14/U16 Championships0.50.03 Mar 13
8002:24.84Scottish National U14/U16 Championships0.52.83 Mar 13
2.8K9:29Scottish National Young Athletes Championships2.8-0.617 Mar 13
15004:27.73DunRen Graded Open0.6-1.024 Apr 13
15004:32.52Scottish West District Championships0.70.024 May 13
8002:15.1DunRen Graded Open0.01.029 May 13
15004:28.81DunRen Graded Open0.4-0.226 Jun 13
8002:13.9DunRen Graded Open0.21.121 Aug 13

Order By:

XC6:28Kilmarnock Open14 Nov 10
XC6:59Renfrewshire Cross Country Championships20 Nov 10
ROAD7:35Bupa Junior Great Winter Run8 Jan 11
ROAD5:48Renfrewshire Road Race Championships Junior Races6 Feb 11
XC8:22Scottish West District Relay Championships8 Oct 11
XC9:24Renfrewshire AAA County Relay Championships16 Oct 11
XC9:44Scottish National Relay Championships22 Oct 11
XC7:28Scottish National 4K Championships5 Nov 11
XC10:39Kilmarnock H&AC Open13 Nov 11
XC12:44Renfrewshire Championships19 Nov 11
XC11:05Scottish West District Championships10 Dec 11
XC12:11Bupa Great Edinburgh Cross Country7 Jan 12
ROAD11:01Renfrewshire Road Race Championships Junior Races5 Feb 12
XC12:40Scottish National Championships18 Feb 12
XC9:01Scottish West District Relay Championships13 Oct 12
XC9:15Scottish National Relay Championships27 Oct 12
XC8:37Renfrewshire AAA County Championships17 Nov 12
XC10:45McCain UK Cross Challenge Series24 Nov 12
XC10:30Scottish West District Championships8 Dec 12
XC10:31Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD10:45Renfrewshire County Championships & Open 53 Feb 13
XC12:14Scottish National Championships23 Feb 13
XC8:25Scottish West District Relay Championships12 Oct 13
XC9:08Scottish National Relay Championships26 Oct 13
XC13:39Kilmarnock H&AC Open10 Nov 13
XC11:36Renfrewshire AAA County Championships17 Nov 13
XC11:50Scottish West District Championships7 Dec 13
XC15:38East Kilbride AC Championships19 Jan 14
XC16:17SSAA Secondary Schools' Championships8 Mar 14
XC15:54SIAB Schools' International22 Mar 14
XC7:52Scottish West District Relay Championships11 Oct 14
XC07:49Renfrewshire AAA County XC Relay Championships18 Oct 14
XC9:18Scottish National Relay Championships25 Oct 14
XC13:34Kilmarnock H&AC Open9 Nov 14
XC12:39Renfrewshire AAA County XC Championships16 Nov 14
XC13:34Scottish West District Championships6 Dec 14
XC14:52East Kilbride AC Open18 Jan 15
XC13:19Scottish National Championships22 Feb 15
XC8:55Renfrewshire AAA Relay Championships18 Oct 15
XC13:42Renfrewshire AAA Championships20 Nov 16
XCNTSSAA Secondary Schools' Championships4 Mar 17
XC21:17SSAA Secondary Schools' Championships4 Mar 17