Ryan Gray
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.3K35:14Lindsay's Scottish National Championships4.1-2.226 Feb 22+1
parkrun15:44Greenock parkrun # 3253.0-3.825 Dec 21+2
5M26:11Renfrewshire AAA Championships1.0-0.46 Feb 22+3
10K33:42World Athletics Northern Ireland International2.2-0.722 Jan 22+4
parkrun15:33Strathclyde parkrun # 5060.6-1.015 Jan 22+5
5K18:13Inverclyde AC November Club XC8.8-4.122 Nov 20
11.2K42:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-2.77 Mar 20
6.7K24:18Scottish National Championships7.0-3.122 Feb 20
8K27:57Run Stirling (incl British Athletics Cross Challenge)4.9-2.911 Jan 20
10K33:30Beith Harriers New Year Races1.8-2.22 Jan 20
5.5M32:31Renfrewshire AAA Championships5.6-2.323 Nov 19
6.5K26:37Scottish West District Championships10.0-1.67 Dec 19
2.5M12:12Renfrewshire AAA Relay Championships0.5-1.820 Oct 19
8.4K28:02Renfrewshire AAA Championships2.1-1.625 Nov 18
6.5K23:17Scottish West District Championships5.0-1.38 Dec 18
4K13:42Scottish West District Relay Championships5.3-1.413 Oct 18
2.5M10:44Renfrewshire AAA Relay Championships-4.8-0.221 Oct 18
8K32:05CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-2.010 Mar 18
15004:10.27Scottish West District Championships0.6-1.313 May 18
8K28:13SIAB Schools International (Inc Home Countries International)2.8-0.124 Mar 18
7.5K26:08Lindsays Scottish National Championships3.4-1.124 Feb 18
6M32:34Renfrewshire AAA Championships2.5-1.925 Nov 17
parkrun16:50Cleethorpes parkrun # 2090.81.130 Jun 18
5K16:18Self Transcendence 5K (Inc Scottish Championships)0.40.34 May 18
parkrun16:21Greenock parkrun # 2021.0-0.214 Apr 18
6K18:56SSAA Scottish Secondary Schools' Championships-0.8-0.117 Mar 18
5M26:56Renfrewshire AAA Championships0.40.34 Feb 18
4.4M25:21Beith Harriers New Year Races3.40.12 Jan 18
8K27:57Scottish West District Championships2.20.19 Dec 17
30009:24.08BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
30009:05.00BMC Regional Races0.7-1.12 Jun 17
8002:07.55Linwood Graded Open0.20.520 Jun 17
5K16:15Self Transcendence 5K (Inc Scottish Championships)0.5-0.25 May 17
6K20:59CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.911 Mar 17
15004:19.35Scottish West District Championships0.6-0.412 May 17
5.9K22:24Scottish National Championships6.6-0.825 Feb 17
parkrun16:34Strathclyde parkrun # 3491.2-0.225 Mar 17
3M15:42Virgin London Mini Marathon0.60.623 Apr 17
8002:48.05Scottish Schools AA Championships0.511.87 Feb 19
6K21:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-0.97 Jan 17
6.4K23:29Kilmarnock H&AC Open6.0-1.713 Nov 16
3M16:18Renfrewshire AAA Championships2.40.25 Feb 17
6.4K23:54Scottish West District Championships5.4-0.44 Dec 16
5.5K18:18British Athletics Cross Challenge (inc European Trials)0.50.426 Nov 16
2.6K8:38Renfrewshire AAA's Relays3.50.016 Oct 16
2.5K8:36Scottish National Relay Championships4.70.322 Oct 16
2.7M14:35George Cumming Road Relays2.00.624 Sep 16
15004:22.92Shettleston Harriers' Open Graded Meeting1.0-0.330 Aug 16
15004:20.88BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.229 Jul 16
30009:10.64BMC Regional Races0.6-0.63 Jun 16
30009:11.58DunRen Open Graded Meeting1.0-1.119 Apr 16
parkrun16:59Cleethorpes parkrun # 1091.20.716 Jul 16
15004:20.50DunRen Open Graded Meeting0.6-0.221 Jun 16
30009:16.02SSAA Scottish Schools Championships0.40.010 Jun 16
5K16:08Self Transcendence 5K (Inc Scottish Championships)0.1-0.26 May 16
parkrun16:55Strathclyde parkrun # 3031.50.223 Apr 16
15004:22.96Scottish West District Championships0.30.513 May 16
6.4K23:52Scottish National Championships4.80.027 Feb 16
6K20:21SIAB Schools International0.40.819 Mar 16
4.9K16:15Scottish National Young Athletes Road Race Championships0.41.02 Apr 16
15005:52.03Scottish Schools AA Championships0.512.37 Feb 18
parkrun16:48Greenock parkrun # 901.00.323 Jan 16
15004:31.89Scottish West District Championships0.31.713 May 16
6K22:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.29 Jan 16
5K18:23SSAA Secondary Championships2.02.89 Mar 16
2.5K8:56Scottish National Relay Championships6.00.424 Oct 15
3M17:17Renfrewshire AAA County Championships2.02.77 Feb 16
6.4K22:36Kilmarnock H&AC Open1.01.722 Nov 15
15004:22.9Grangemouth Stadium Open Graded Meeting0.50.12 Sep 15
parkrun16:53Strathclyde parkrun # 2681.20.315 Aug 15
30009:12.61BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-1.25 Jun 15
15004:23.31DunRen Open Graded Open Meeting0.60.029 Jul 15
parkrun17:08Cleethorpes parkrun # 581.01.118 Jul 15
2.5K8:51Scottish West District Relay Championships4.21.811 Oct 15
5K16:30Self Transcendence 5K (Inc Scottish Championships)0.6-0.629 Apr 15
15004:23.17DunRen Open Graded Open Meeting0.00.624 Jun 15
30009:34.59Scottish Schools Championships0.60.812 Jun 15
6.5K25:12Scottish West District Championships2.04.36 Dec 15
parkrun17:02Strathclyde parkrun # 2541.00.218 Apr 15
3M17:22Renfrewshire AAA Championships1.03.914 Nov 15
15004:30.00Scottish West District Championships0.30.622 May 15
15004:30.94Scottish West District Championships0.30.822 May 15
3M16:20Virgin London Mini Marathon0.31.526 Apr 15
3K10:01British Athletics Cross Challenge (inc European Trials)2.7-0.229 Nov 14
2M10:23Renfrewshire AAA County Road Race Championships0.01.01 Feb 15
4.2K13:45Scottish National Young Athletes Championships-0.81.715 Mar 15
15004:24.24Livingston Open Meeting1.6-1.516 Jul 14
parkrun16:48Greenock parkrun # 111.0-0.326 Jul 14
4K15:44Great Edinburgh XCountry (inc Scottish Inter-District)6.02.310 Jan 15
15004:27.48Dunren Open Graded Meeting0.8-0.225 Jun 14
30009:22.48Grangemouth Stadium Open Graded Meeting0.00.04 Jun 14
parkrun17:04Strathclyde parkrun # 2101.5-0.326 Apr 14
15004:37.1DunRen Open Graded Open Meeting0.61.320 Aug 14
15004:28.5Dunren Open Graded Meeting0.60.128 May 14
15004:26.13Scottish West District Championships0.20.223 May 14
8002:14.52Ayrshire Harriers Open Meeting0.51.011 Jun 14
4K13:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-0.411 Jan 14
2M10:30Renfrewshire AAA County Road Race Championships1.00.42 Feb 14
parkrun16:33Strathclyde parkrun # 1741.0-1.524 Aug 13
15004:23.22DunRen Graded Open0.5-1.131 Jul 13
parkrun16:47Strathclyde parkrun # 1631.0-2.38 Jun 13
8002:13.9DunRen Graded Open0.21.121 Aug 13
15004:28.81DunRen Graded Open0.4-0.226 Jun 13
15004:27.73DunRen Graded Open0.6-1.024 Apr 13
15004:32.52Scottish West District Championships0.70.024 May 13
2.8K9:29Scottish National Young Athletes Championships2.8-0.617 Mar 13
8002:15.1DunRen Graded Open0.01.029 May 13
8002:14.58Scottish National U14/U16 Championships0.50.03 Mar 13
15004:30.8DunRen Graded Open0.4-0.522 Aug 12
15004:31.37DunRen Graded Open0.8-1.118 Jul 12
8002:24.84Scottish National U14/U16 Championships0.52.83 Mar 13
15004:34.68Pitreavie AAC Young Athletes' Trophy Meeting0.6-0.19 Sep 12
1M6:05Renfrewshire Road Race Championships1.04.97 Feb 10
8002:33.1Dunren Complex Open1.80.828 Apr 10
8002:30.60Dunren Complex Open0.81.126 May 10
8002:28.23Dunren Complex Open0.50.830 Jun 10
15004:52.54Dunren Complex Open0.8-1.07 Aug 10
15004:54.00Golden League Final0.4-0.225 Aug 10
8002:24.12Dunren Complex Open0.00.18 Sep 10
8002:34.15Pitreavie Young Athletes’ Trophy Meeting1.61.312 Sep 10
3K10:18Kilmacolm 3K1.0-1.419 Sep 10
1.9K6:24McCain UK Cross Challenge (inc European Trials)0.40.427 Nov 10
8002:33.42Scottish U15 Championships (inc U13 Open Meeting)0.52.66 Mar 11
8002:24.09Scottish U15 Championships (inc U13 Open Meeting)0.50.16 Mar 11
15004:47.1Ayrshire Harriers Open0.2-0.510 Apr 11
8002:26.47Dunren Graded Open0.31.227 Apr 11
15004:45.21Dunren Graded Open0.7-1.025 May 11
8002:23.3Dunren Graded Open0.40.529 Jun 11
5K17:22Inverclyde Leisure 5K0.2-1.824 Jul 11
15004:39.58DunRen Graded Open0.6-0.327 Jul 11
15004:40.73Glasgow Athletic Association Metric Miler Meet0.9-0.45 Aug 11
8002:20.36Dunren Graded Open0.40.517 Aug 11
15004:49.13Pitreavie Young Athletes’ Trophy Meeting0.80.811 Sep 11
3K10:03Kilmacolm 3K0.60.118 Sep 11
2.5K8:37Scottish Junior Championships (U13/U15/U17)2.00.318 Mar 12
15004:45.88Grangemouth Open Graded Meeting0.80.42 May 12
parkrun17:26Strathclyde parkrun # 1061.0-0.95 May 12
15004:33.2DunRen Open Graded Meeting0.4-1.030 May 12
parkrun17:36Strathclyde parkrun # 1101.0-0.52 Jun 12
8002:15.35DunRen Graded Open0.00.427 Jun 12
8002:20.04Glasgow AA/BMC Regional Races0.21.529 Jun 12
5K18:11Inverclyde Waterfront 5K1.00.822 Jul 12
3K9:44Great Scottish Run Junior 3K-2.42.82 Sep 12

Order By:

XC6:28Kilmarnock Open14 Nov 10
XC6:59Renfrewshire Cross Country Championships20 Nov 10
ROAD7:35Bupa Junior Great Winter Run8 Jan 11
ROAD5:48Renfrewshire Road Race Championships Junior Races6 Feb 11
XC8:22Scottish West District Relay Championships8 Oct 11
XC9:24Renfrewshire AAA County Relay Championships16 Oct 11
XC9:44Scottish National Relay Championships22 Oct 11
XC7:28Scottish National 4K Championships5 Nov 11
XC10:39Kilmarnock H&AC Open13 Nov 11
XC12:44Renfrewshire Championships19 Nov 11
XC11:05Scottish West District Championships10 Dec 11
XC12:11Bupa Great Edinburgh Cross Country7 Jan 12
ROAD11:01Renfrewshire Road Race Championships Junior Races5 Feb 12
XC12:40Scottish National Championships18 Feb 12
XC9:01Scottish West District Relay Championships13 Oct 12
XC9:15Scottish National Relay Championships27 Oct 12
XC8:37Renfrewshire AAA County Championships17 Nov 12
XC10:45McCain UK Cross Challenge Series24 Nov 12
XC10:30Scottish West District Championships8 Dec 12
XC10:31Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD10:45Renfrewshire County Championships & Open 53 Feb 13
XC12:14Scottish National Championships23 Feb 13
XC8:25Scottish West District Relay Championships12 Oct 13
XC9:08Scottish National Relay Championships26 Oct 13
XC13:39Kilmarnock H&AC Open10 Nov 13
XC11:36Renfrewshire AAA County Championships17 Nov 13
XC11:50Scottish West District Championships7 Dec 13
XC15:38East Kilbride AC Championships19 Jan 14
XC16:17SSAA Secondary Schools' Championships8 Mar 14
XC15:54SIAB Schools' International22 Mar 14
XC7:52Scottish West District Relay Championships11 Oct 14
XC07:49Renfrewshire AAA County XC Relay Championships18 Oct 14
XC9:18Scottish National Relay Championships25 Oct 14
XC13:34Kilmarnock H&AC Open9 Nov 14
XC12:39Renfrewshire AAA County XC Championships16 Nov 14
XC13:34Scottish West District Championships6 Dec 14
XC14:52East Kilbride AC Open18 Jan 15
XC13:19Scottish National Championships22 Feb 15
XC8:55Renfrewshire AAA Relay Championships18 Oct 15
XC13:42Renfrewshire AAA Championships20 Nov 16
XC21:17SSAA Secondary Schools' Championships4 Mar 17
XCNTSSAA Secondary Schools' Championships4 Mar 17