Tom Acha
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:45.0Midland League Division 43.1-3.26 Jul 19+
500017:49.2Midland League Division 41.8-2.06 Jul 19+
10K37:33Dudley Kingswinford LCP 10K1.1-1.01 May 19+
parkrun18:07Wolverhampton parkrun # 3211.30.311 May 19+
5.38M32:58ERRA National Men's 12-Stage Relays1.4-0.46 Apr 19+
5M28:55Andy Holden 5-0.90.210 Jul 19
5K17:39Sexarathon Harper Scarper 5K1.3-0.55 Sep 18
6M38:10Birmingham League Division 12.51.310 Nov 18
12K51:45ECCA Saucony English National Championships2.62.723 Feb 19
5K18:07Sexarathon Phoenix Flyer 5K0.72.216 May 18
parkrun18:49Dudley parkrun # 472.42.021 Apr 18
3.165M21:33Midland Counties Men's 12-Stage Relays1.26.723 Mar 19
10K37:17Staffordshire County Championships0.91.66 Jan 18
parkrun18:00Wolverhampton parkrun # 2570.62.13 Feb 18
6.4M42:03Birmingham League Division 13.92.12 Dec 17
3.16M19:42ERRA National Men's 12-Stage Relays1.63.914 Apr 18
6K23:36Midland Counties Relay Championships4.71.021 Oct 17
300010:10.8Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships1.80.726 Aug 17
9.7K39:04Birmingham League Division 11.73.913 Jan 18
5M34:07Sexarathon Lilleshall 52.45.818 Apr 18
5.88K24:59Midland Counties Men's 6-Stage Relays1.16.822 Sep 18
9.2K36:25Birmingham League Division 12.72.311 Feb 17
5.5M32:41Birmingham League Division 10.22.214 Jan 17
10K40:52ECCA Saucony English National Championships2.73.425 Feb 17
5M30:09Wolverhampton Turkey Trot 51.12.118 Dec 16
5M31:39Andy Holden Memorial 5-0.75.812 Jul 17
10K37:33Telford 10K0.22.511 Dec 16
6M42:20Suicide 66.03.127 Nov 16
30009:52.3Tipton Harriers Open Graded Meeting1.5-0.224 May 16
parkrun19:08Wolverhampton parkrun # 2041.83.321 Jan 17
10K38:42Birmingham League Division 10.43.53 Dec 16
8002:11.3Athletics Direct Midland League Division 50.0-0.48 May 16
6M38:49Birmingham League Division 11.63.912 Nov 16
15004:32.5Athletics Direct Midland League Division 50.6-0.38 May 16
10K43:18Dudley Kingswinford 10K0.97.63 May 17
parkrun17:16Wolverhampton parkrun # 1551.00.120 Feb 16
5.08K18:30Midland Men's 12-Stage Relays1.71.42 Apr 16
HM78:50Morrisons Great Birmingham Half Marathon0.8-14.318 Oct 15
8K29:54Midland Championships1.31.830 Jan 16
500016:47.5Tipton Harriers Middle & Long Distance Open Meeting0.6-1.329 Aug 15
2M13:27Shugborough Relays6.04.86 Jul 16
parkrun17:28Wolverhampton parkrun # 1361.00.510 Oct 15
30009:51.5Tipton Harriers Open Graded Meeting1.4-0.521 Jul 15
5K19:44Baggeridge 5K5.8-0.16 Aug 15
15004:30.6UK Youth Development U17/U20 League Division Midland South/West 20.6-0.928 Jun 15
30009:43.3Tipton Harriers Open Graded Meeting0.9-1.426 May 15
10K45:44ECCA Saucony English National Championships6.04.927 Feb 16
300010:04.9Athletics Direct Midland League Division 51.00.79 Aug 15
3K10:54ECCA Saucony English National Relay Championships2.42.831 Oct 15
5K17:59BRAT Rowheath 5K1.10.812 Aug 15
30009:50.8UK Youth Development U17/U20 League Division Midland South/West 20.6-3.116 May 15
5.848K22:19Midland Counties Men's 6-Stage Relays1.43.219 Sep 15
8K28:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.07 Mar 15
parkrun18:27Walsall Arboretum parkrun # 1431.5-12.313 Dec 14
5M33:44Andy Holden Memorial 51.22.98 Jul 15
10K44:15ECCA Saucony English National Championships4.01.821 Feb 15
5K23:30Baggeridge 5K3.00.023 Jun 11
5K30:25Baggeridge 5K3.00.023 Jun 11
5K22:23Baggeridge 5K5.00.028 Jun 12
15005:10.9UK Youth Development U17/U20 League Division Midland West 2a0.80.028 Apr 13
5K21:42Baggeridge 5K3.00.027 Jun 13
6M43:56Suicide 65.00.024 Nov 13
6K24:22ECCA English National Championships2.50.022 Feb 14
10K49:36Dudley Kingswinford 10K0.60.07 May 14
5K22:16Baggeridge 5K1.5-4.526 Jun 14

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