Name:
Mark Cowell
Gender:
Male
Club:
Ponteland
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:47Tyne Green parkrun # 373.6-3.611 Jan 20+
parkrun20:30Tyne Green parkrun # 382.8-3.318 Jan 20+
parkrun21:34Newbiggin-by-the-Sea parkrun # 1144.4-3.330 Nov 19+
parkrun20:52Tyne Green parkrun # 352.5-2.31 Jan 20+
parkrun21:03Tyne Green parkrun # 312.4-2.47 Dec 19+
parkrun20:32Tyne Green parkrun # 391.0-0.925 Jan 20
parkrun21:02Tyne Green parkrun # 362.0-1.54 Jan 20
parkrun21:47Prudhoe Riverside parkrun # 1583.2-1.714 Dec 19
parkrun21:22Tyne Green parkrun # 332.0-1.321 Dec 19
parkrun22:07Leazes parkrun # 172.9-0.825 Dec 19
parkrun20:46Perth parkrun # 3210.2-0.728 Dec 19
parkrun21:26Blyth Links parkrun # 271.6-0.826 Oct 19
parkrun21:45Newcastle parkrun # 4881.8-0.423 Nov 19
parkrun21:47Newbiggin-by-the-Sea parkrun # 1121.8-0.316 Nov 19
parkrun23:02Jesmond Dene parkrun # 44.2-0.32 Nov 19
parkrun22:48Carlisle parkrun # 3335.0-1.529 Jun 19
parkrun21:58Prudhoe Riverside parkrun # 1531.80.09 Nov 19
parkrun21:37Blyth Links parkrun # 211.6-0.414 Sep 19
parkrun21:59Tyne Green parkrun # 152.6-0.73 Aug 19
parkrun22:32Newbiggin-by-the-Sea parkrun # 1072.80.112 Oct 19
parkrun21:03Tyne Green parkrun # 41.6-1.611 May 19
10K47:46Run Northumberland Winter Cragside 10K2.80.93 Nov 19
parkrun22:24Newcastle parkrun # 4802.30.421 Sep 19
parkrun22:19Prudhoe Riverside parkrun # 1501.60.919 Oct 19
parkrun22:39Carlisle parkrun # 3343.4-0.26 Jul 19
parkrun22:07Carlisle parkrun # 3243.8-1.727 Apr 19
parkrun22:24Prudhoe Riverside parkrun # 1422.20.524 Aug 19
parkrun22:44Rising Sun parkrun # 1711.81.55 Oct 19
10K46:21Heaton Harriers Memorial 10K0.61.810 Nov 19
10M77:39Run Northumberland Big 101.10.124 Nov 19
parkrun21:14Prudhoe Riverside parkrun # 1122.8-2.412 Jan 19
parkrun22:40Carlisle parkrun # 3164.6-1.42 Mar 19
parkrun22:13Blyth Links parkrun # 230.81.528 Sep 19
parkrun22:55Prudhoe Riverside parkrun # 1442.01.77 Sep 19
2M13:24Gordon Smith Memorial Relays1.8-0.28 May 19
parkrun22:36Tyne Green parkrun # 171.61.517 Aug 19
parkrun21:02Prudhoe Riverside parkrun # 1112.0-2.35 Jan 19
parkrun22:06Blyth Links parkrun # 71.50.61 Jun 19
parkrun21:27Prudhoe Riverside parkrun # 1162.2-1.416 Feb 19
parkrun22:38Newbiggin-by-the-Sea parkrun # 962.01.127 Jul 19
parkrun22:17Prudhoe Riverside parkrun # 1341.80.722 Jun 19
10K45:56Carlisle City Urban 10K1.30.715 May 19
parkrun21:24Prudhoe Riverside parkrun # 1092.4-1.929 Dec 18
parkrun22:08Rising Sun parkrun # 1491.80.44 May 19
parkrun21:45Prudhoe Riverside parkrun # 1291.00.418 May 19
parkrun22:07Prudhoe Riverside parkrun # 1153.2-1.19 Feb 19
parkrun22:22Carlisle parkrun # 3054.6-2.522 Dec 18
parkrun21:17Prudhoe Riverside parkrun # 1072.4-2.815 Dec 18
parkrun21:15Newcastle parkrun # 4531.3-0.923 Feb 19
10K47:12Run Northumberland Bamburgh 10K1.51.72 Jun 19
parkrun21:27Prudhoe Riverside parkrun # 1240.60.213 Apr 19
parkrun21:43Prudhoe Riverside parkrun # 1063.0-2.58 Dec 18
parkrun22:30Carlisle parkrun # 3084.0-1.41 Jan 19
parkrun21:49Gateshead parkrun # 3452.6-1.026 Jan 19
parkrun23:06Gateshead parkrun # 3642.31.715 Jun 19
parkrun22:16Whitley Bay parkrun # 3411.21.225 May 19
parkrun22:58Newbiggin-by-the-Sea parkrun # 951.52.320 Jul 19
parkrun21:50Prudhoe Riverside parkrun # 1230.80.86 Apr 19
parkrun21:29Prudhoe Riverside parkrun # 1032.6-2.717 Nov 18
parkrun21:10Newcastle parkrun # 4451.3-1.525 Dec 18
parkrun21:53Prudhoe Riverside parkrun # 1210.90.823 Mar 19
10K49:33Run Northumberland Stamfordham 10K2.03.310 Jul 19
parkrun26:21Whinlatter Forest parkrun # 618.41.430 Mar 19
parkrun21:38Newcastle parkrun # 4382.2-2.010 Nov 18
10K45:39X-Border 10K1.20.627 Jan 19
10K48:30Run Northumberland Kirkley 10K1.03.426 Jun 19
parkrun21:51Newcastle parkrun # 4411.5-0.81 Dec 18
parkrun21:56Prudhoe Riverside parkrun # 1002.6-1.827 Oct 18
parkrun21:39Newcastle parkrun # 4401.5-1.224 Nov 18
parkrun22:06Prudhoe Riverside parkrun # 972.8-1.76 Oct 18
parkrun23:15Keswick parkrun # 2403.50.51 Jan 19
parkrun21:57Prudhoe Riverside parkrun # 943.0-2.715 Sep 18
parkrun22:05Prudhoe Riverside parkrun # 1012.2-1.13 Nov 18
parkrun21:50Prudhoe Riverside parkrun # 991.8-1.220 Oct 18
parkrun21:31Prudhoe Riverside parkrun # 961.0-1.329 Sep 18
parkrun21:40Prudhoe Riverside parkrun # 951.4-1.622 Sep 18
parkrun22:26Gateshead parkrun # 3233.2-2.711 Aug 18
parkrun21:47Prudhoe Riverside parkrun # 921.4-2.11 Sep 18
parkrun22:26Prudhoe Riverside parkrun # 911.8-1.325 Aug 18
HM1:59:41Carlisle Half Marathon1.16.51 Sep 19
parkrun23:00Newcastle parkrun # 4222.5-0.121 Jul 18
parkrun22:21Newcastle parkrun # 4201.7-0.516 Jun 18
parkrun23:06Gateshead parkrun # 3212.6-0.628 Jul 18
parkrun23:20Rising Sun parkrun # 1072.20.97 Jul 18
parkrun22:52Newcastle parkrun # 4191.70.59 Jun 18
parkrun24:03Prudhoe Riverside parkrun # 932.22.18 Sep 18
parkrun23:10Newcastle parkrun # 4181.90.92 Jun 18
10K49:04Run Northumberland Stamfordham 10K1.81.720 Jun 18
parkrun23:39Newcastle parkrun # 4151.82.312 May 18
parkrun23:26Newcastle parkrun # 4161.12.619 May 18
parkrun23:44Newcastle parkrun # 4171.42.426 May 18
parkrun24:09Newcastle parkrun # 4141.93.15 May 18
parkrun24:44Newcastle parkrun # 4132.13.928 Apr 18
parkrun24:55Newcastle parkrun # 4112.34.214 Apr 18
parkrun24:26Newcastle parkrun # 4121.34.221 Apr 18
parkrun24:48Newcastle parkrun # 4101.25.17 Apr 18
parkrun23:26Newcastle parkrun # 3841.82.216 Sep 17
parkrun24:55Newcastle parkrun # 3983.03.725 Dec 17
parkrun23:16Rising Sun parkrun # 572.41.38 Jul 17
parkrun23:18Rising Sun parkrun # 562.41.41 Jul 17
parkrun23:40Gateshead parkrun # 2782.02.52 Sep 17
parkrun23:18Newcastle parkrun # 3781.52.35 Aug 17
parkrun24:00Rising Sun parkrun # 681.83.323 Sep 17
parkrun23:37Rising Sun parkrun # 493.01.413 May 17
parkrun23:46Gateshead parkrun # 2682.42.224 Jun 17
parkrun23:30Rising Sun parkrun # 471.82.329 Apr 17
parkrun23:47Rising Sun parkrun # 502.02.720 May 17
parkrun23:45Rising Sun parkrun # 462.12.522 Apr 17
parkrun24:00Rising Sun parkrun # 442.42.78 Apr 17
parkrun35:09Carlisle parkrun # 3423.218.531 Aug 19
parkrun23:50Rising Sun parkrun # 332.02.821 Jan 17
parkrun23:09Rising Sun parkrun # 112.60.913 Aug 16
parkrun25:10Rising Sun parkrun # 432.25.01 Apr 17
parkrun23:48Gateshead parkrun # 2372.22.512 Nov 16
parkrun24:18Rising Sun parkrun # 312.03.67 Jan 17
parkrun24:47Rising Sun parkrun # 302.63.931 Dec 16
parkrun23:45Rising Sun parkrun # 202.22.415 Oct 16
parkrun22:09Newcastle parkrun # 3241.50.128 May 16
parkrun23:00Newcastle parkrun # 3282.01.223 Jul 16
parkrun23:50Rising Sun parkrun # 182.02.81 Oct 16
parkrun23:51Rising Sun parkrun # 192.02.88 Oct 16
parkrun23:22Gateshead parkrun # 2123.60.321 May 16
parkrun23:32Newcastle parkrun # 3351.82.417 Sep 16
parkrun24:52Gateshead parkrun # 2432.73.925 Dec 16
parkrun24:02Gateshead parkrun # 2302.42.724 Sep 16
parkrun24:23Gateshead parkrun # 2283.02.810 Sep 16
parkrun23:44Rising Sun parkrun # 102.12.56 Aug 16
parkrun23:37Gateshead parkrun # 2182.22.22 Jul 16
parkrun23:08Gateshead parkrun # 2102.01.57 May 16
parkrun23:00Newcastle parkrun # 3261.12.111 Jun 16
parkrun22:46Gateshead parkrun # 2012.00.85 Mar 16
parkrun23:19Newcastle parkrun # 3073.00.830 Jan 16
parkrun22:19Newcastle parkrun # 3111.00.927 Feb 16
parkrun22:43Newcastle parkrun # 3091.61.113 Feb 16
parkrun23:25Gateshead parkrun # 2091.03.030 Apr 16
parkrun22:45Gateshead parkrun # 1971.01.76 Feb 16
parkrun23:29Gateshead parkrun # 1942.81.39 Jan 16
parkrun23:14Newcastle parkrun # 3012.80.819 Dec 15
parkrun23:16Gateshead parkrun # 1892.51.25 Dec 15
parkrun23:18Gateshead parkrun # 1902.51.312 Dec 15
parkrun23:03Gateshead parkrun # 1951.51.823 Jan 16
parkrun23:14Gateshead parkrun # 1912.21.425 Dec 15
parkrun22:52Gateshead parkrun # 1872.01.021 Nov 15
parkrun23:00Gateshead parkrun # 1882.01.228 Nov 15
parkrun21:44Newcastle parkrun # 2811.4-0.625 Jul 15
parkrun22:04Gateshead parkrun # 1721.5-0.18 Aug 15
parkrun22:10Newcastle parkrun # 2772.6-1.06 Jun 15
parkrun27:55Newcastle parkrun # 2391.00.020 Sep 14
parkrun26:24Newcastle parkrun # 2401.6-4.127 Sep 14
parkrun26:46Newcastle parkrun # 2412.2-1.64 Oct 14
parkrun25:37Newcastle parkrun # 2432.4-3.718 Oct 14
parkrun24:21Newcastle parkrun # 2441.8-4.025 Oct 14
parkrun23:39Newcastle parkrun # 2451.6-2.91 Nov 14
parkrun23:47Newcastle parkrun # 2471.4-1.215 Nov 14
parkrun22:53Newcastle parkrun # 2481.6-3.022 Nov 14
parkrun22:42Newcastle parkrun # 2491.0-1.329 Nov 14
parkrun22:42Newcastle parkrun # 2501.8-1.86 Dec 14
parkrun22:27Newcastle parkrun # 2511.0-1.513 Dec 14
parkrun22:26Newcastle parkrun # 2522.8-2.820 Dec 14
parkrun21:36Newcastle parkrun # 2531.8-3.425 Dec 14
parkrun22:48Newcastle parkrun # 2563.0-0.710 Jan 15
parkrun23:29Newcastle parkrun # 2572.61.017 Jan 15
parkrun21:32Newcastle parkrun # 2582.2-2.324 Jan 15
parkrun22:23Newcastle parkrun # 2593.0-1.331 Jan 15
parkrun21:21Newcastle parkrun # 2611.2-1.614 Feb 15
parkrun21:49Newcastle parkrun # 2621.6-0.721 Feb 15
parkrun21:51Edinburgh parkrun # 2791.6-0.628 Feb 15
parkrun22:23Newcastle parkrun # 2641.60.47 Mar 15
parkrun22:18Newcastle parkrun # 2661.90.021 Mar 15
parkrun22:20Newcastle parkrun # 2672.0-0.128 Mar 15
parkrun21:45Newcastle parkrun # 2681.5-0.74 Apr 15
parkrun21:58Newcastle parkrun # 2692.8-1.611 Apr 15
parkrun21:29Newcastle parkrun # 2700.8-0.518 Apr 15
parkrun21:55Newcastle parkrun # 2711.6-0.525 Apr 15
parkrun22:17Whitley Bay parkrun # 1481.40.42 May 15
parkrun22:57Newcastle parkrun # 2732.01.19 May 15
parkrun22:34Newcastle parkrun # 2741.60.816 May 15
parkrun21:32Newcastle parkrun # 2750.8-0.423 May 15
parkrun21:55Newcastle parkrun # 2762.0-0.930 May 15
parkrun22:33Newcastle parkrun # 2791.40.94 Jul 15
parkrun22:24Gateshead parkrun # 1691.50.611 Jul 15
parkrun22:11Gateshead parkrun # 1701.00.618 Jul 15
parkrun23:10Newcastle parkrun # 2821.42.11 Aug 15
parkrun23:18Newcastle parkrun # 2851.02.822 Aug 15
parkrun22:50Newcastle parkrun # 2862.00.929 Aug 15
parkrun22:46Gateshead parkrun # 1761.51.35 Sep 15
parkrun24:04Newcastle parkrun # 2883.02.212 Sep 15
parkrun22:33Newcastle parkrun # 2891.40.919 Sep 15
parkrun22:40Newcastle parkrun # 2901.01.626 Sep 15
parkrun23:00Newcastle parkrun # 2931.02.217 Oct 15
parkrun22:54Gateshead parkrun # 1831.51.524 Oct 15
parkrun23:35Gateshead parkrun # 1841.52.831 Oct 15
parkrun24:01Gateshead parkrun # 1851.04.17 Nov 15

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