Emma Delgado
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun28:17Wycombe Rye parkrun # 4652.90.024 Dec 22+1
300012:32.8Southern Athletics League Division 3N1.61.623 Jun 18+2
300013:05.7Southern Athletics League Division 3N1.04.018 Aug 18+3
2.5K9:33ECCA Saucony English National Relay Championships 0.84 Nov 17+4
8002:31.89Alpha Trophy Meeting0.83.19 Apr 17+5
8002:33.30BUCS Championships0.53.729 Apr 17
8002:31.00BUCS Indoor Championships0.53.117 Feb 17
300012:22.1Sweatshop Southern Athletics League Division 2W2.01.419 Aug 17
500021:54.5Sweatshop Southern Athletics League Division 2W2.0-0.98 Jul 17
8002:20.62Oxfordshire & Buckinghamshire County Championships0.00.815 May 16
8002:29.3UK Youth Development U17/U20 League Division South South/West 1b1.31.929 May 16
8002:32.1Sweatshop Southern Athletics League Division 2W0.53.420 Aug 16
8002:28.9Sweatshop Southern Athletics League Division 2W1.11.922 May 16
8002:28.9Sweatshop Southern Athletics League Division 2W0.82.216 Apr 16
15005:26.9Sweatshop Southern Athletics League Division 2W1.34.820 Aug 16
8002:35.4Sweatshop Southern Athletics League Division 2W0.93.918 Jun 16
8002:31.43Alpha Trophy Meeting0.82.92 Apr 16
8002:36.50Sweatshop Southern Athletics League Division 2W0.44.79 Jul 16
15005:23.6Sweatshop Southern Athletics League Division 2W0.84.922 May 16
300012:08.8Sweatshop Southern Athletics League Division 2W2.03.218 Jun 16
15005:20.3Sweatshop Southern Athletics League Division 2W0.84.516 Apr 16
8002:17.81Sweatshop Southern Athletics League Division 2W0.5-0.620 Jun 15
8002:37.6UK Youth Development U17/U20 League Division South South/West 1b0.84.61 May 16
8002:42.6UK Youth Development U17/U20 League Division South South/West 1b1.05.726 Jun 16
parkrun21:55Cardiff parkrun # 4541.73.010 Sep 16
8002:20.04Watford Open Graded Meeting0.10.515 Jul 15
15005:48.13Sweatshop Southern Athletics League Division 2W1.77.19 Jul 16
8002:21.13BMC PB Classic0.30.66 Jun 15
8002:20.61Buckinghamshire & Oxfordshire County Championships0.10.623 May 15
300012:29.9UK Youth Development U17/U20 League Division South South/West 1b1.45.026 Jun 16
parkrun23:26Wycombe Rye parkrun # 2251.06.617 Dec 16
8002:28.08South of England AA U20 / Senior Championships1.01.813 Jun 15
8002:30.7Sweatshop Southern Athletics League Division 2W0.82.74 Jul 15
15005:03.41Buckinghamshire & Oxfordshire County Championships0.52.524 May 15
8002:23.42Watford Open Graded Meeting0.01.58 Apr 15
8002:28.42UK Youth Development U17/U20 League Division South South/West 1B0.82.018 Apr 15
6K24:12Buckinghamshire County Championships-1.82.59 Jan 16
15005:00.7Sweatshop Southern Athletics League Division 2W0.42.225 Apr 15
8002:30.3UK Youth Development U17/U20 League Division South South/West 1B0.13.328 Jun 15
6K28:02South of England Championships3.93.130 Jan 16
8002:27.75Alpha Beta Trophy Meeting - Beta Trophy0.62.112 Apr 15
15005:17.1Sweatshop Southern Athletics League Division 2W0.84.14 Jul 15
parkrun19:35Cardiff parkrun # 3751.2-1.821 Mar 15
8002:34.50UK Youth Development U17/U20 League Division South South/West 1B0.83.716 May 15
15005:16.8Sweatshop Southern Athletics League Division 2W0.83.931 May 15
4.2K19:46New Balance ESAA English Schools' Championships4.44.85 Mar 16
parkrun22:26Black Park parkrun # 3401.83.919 Dec 15
4.3K17:33ESAA English Schools' Championships4.0-1.714 Mar 15
4.99K22:30Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.83.27 Nov 15
15005:04.66South of England AA U20 / Senior Championships0.52.718 Jan 15
300011:47.32Sweatshop Southern Athletics League Division 2W0.64.020 Jun 15
parkrun21:48Cardiff parkrun # 4001.62.912 Sep 15
4.3K19:38Results Base Chiltern League2.25.613 Feb 16
parkrun19:53Black Park parkrun # 2871.4-3.120 Dec 14
8002:18.06BMC PB Classic0.1-0.37 Jun 14
8002:20.7Sweatshop Southern Athletics League Division 2 North0.8-0.317 May 14
8002:23.8Sweatshop Southern Athletics League Division 2 North0.61.02 Aug 14
8002:21.0Buckinghamshire Schools' Championships0.80.014 Jun 14
8002:23.1Southern Counties U17 Inter County Match0.31.120 Jul 14
8002:19.1UK Youth Development U17/U20 League Division Southern North 20.10.01 Jun 14
5K23:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.87 Mar 15
8002:24.6UK Youth Development U17/U20 League Division Southern North 20.71.129 Jun 14
8002:27.2UK Youth Development U17/U20 League Division Southern North 20.71.827 Jul 14
8002:25.13ESAA English Schools' Championships0.61.411 Jul 14
8002:21.2UK Youth Development U17/U20 League Division Southern North 20.30.327 Apr 14
15004:56.10Buckinghamshire County Championships0.90.924 May 14
2.997K11:43Southern Young Athletes Road Relays2.42.020 Sep 14
300012:42.0Sweatshop Southern Athletics League Division 2W0.67.115 Aug 15
8002:21.43Alpha Beta Trophy Meeting - Alpha & Non Scoring0.20.55 Apr 14
8002:25.51Sweatshop Southern Athletics League Division 2 North0.81.019 Apr 14
8002:21.99Radley AC Open Graded Meeting0.00.930 Mar 14
8002:30.21Buckinghamshire County Championships0.52.625 May 14
parkrun20:42Wycombe Rye parkrun # 1091.0-2.327 Sep 14
15005:18.8Sweatshop Southern Athletics League Division 2 North0.64.42 Aug 14
15005:12.00Sweatshop Southern Athletics League Division 2 North0.83.119 Apr 14
5K21:41CAU Inter County Championships5.2-4.58 Mar 14
8002:39.2Sweatshop Southern Athletics League Division 2 North0.75.021 Jun 14
15005:20.4Sweatshop Southern Athletics League Division 2 North0.64.417 May 14
8002:19.9Buckinghamshire Schools' Championships1.1-0.98 Jun 13
8002:19.69ESAA English Schools' Championships0.4-0.25 Jul 13
8002:19.1UK Youth Development U17/U20 League Division Southern North 20.5-1.12 Jun 13
8002:24.1Sweatshop Southern Athletics League Division 2 N0.60.820 Jul 13
8002:18.91Watford Open Graded Meeting0.1-0.212 Jun 13
5K22:49Southern Championships5.6-2.725 Jan 14
8002:20.4Sweatshop Southern Athletics League Division 2 N0.00.415 Jun 13
8002:21.29Buckinghamshire County Championships0.1-1.026 May 13
4K23:33Results Base Chiltern League6.013.216 Jan 16
8002:23.7English Schools' Cup Final0.11.229 Jun 13
300012:23.9Sweatshop Southern Athletics League Division 2 North0.66.121 Jun 14
15005:04.6UK Youth Development U17/U20 League Division Southern North 20.82.128 Jul 13
15004:57.42Buckinghamshire County Championships0.40.025 May 13
8002:47.6Herts Phoenix AC Open0.82.42 Apr 10
8002:46.41Watford Graded Open1.11.87 Apr 10
8002:45.09Lee Valley Open1.41.210 Apr 10
8002:44.79Alpha Beta - Beta Trophy0.61.917 Apr 10
8002:47.0Southern Women's League Premier - Match 20.82.324 Apr 10
8002:53.50McCain UK Young Athletes League Southern 1 NW0.83.92 May 10
8002:42.07Watford Graded Open0.71.15 May 10
8002:40.81Bucks & Oxon County Championships1.10.49 May 10
8002:49.9McCain UK Young Athletes League Southern 1 NW1.42.416 May 10
15005:41.3Southern Women's League Premier0.82.422 May 10
15005:21.18Watford Graded Open0.60.12 Jun 10
8002:38.40Watford Mid Season Minors Meeting0.80.113 Jun 10
15005:20.5ESAA Cup Regional A Final - South East Region0.20.415 Jun 10
12004:15.5McCain UK Young Athletes League Southern 1 NW0.60.920 Jun 10
15005:24.8Southern Women's League Premier0.60.526 Jun 10
12004:17.4McCain UK Young Athletes League Southern 1 NW - Match A0.61.218 Jul 10
15005:19.52Southern U13 Inter County Match0.30.125 Jul 10
15005:16.1Southern Women's League Premier - Match 20.8-1.27 Aug 10
15005:24.85Watford Graded Open1.2-0.125 Aug 10
8002:38.1Oxford City AC Open1.5-0.729 Aug 10
15005:15.2Southern Women's League Premier - Match 20.6-0.74 Sep 10
8002:33.52Watford Graded Open0.1-0.48 Sep 10
15005:11.60Watford Open0.2-0.46 Apr 11
8002:32.4Radley AC Open0.1-0.210 Apr 11
8002:31.32Alpha Beta Trophy - Alpha0.4-0.716 Apr 11
15005:15.8Southern Women's League Premier Match 10.80.230 Apr 11
15005:10.64Buckinghamshire County Championships0.6-0.314 May 11
8002:30.64Buckinghamshire County Championships0.3-0.515 May 11
8002:34.4Southern Women's League Premier0.60.421 May 11
15005:20.0McCain Young Athletes League Southern 1 NW Division0.80.922 May 11
8002:28.1McCain Young Athletes League Southern 1 NW Division0.0-0.75 Jun 11
8002:31.8Buckinghamshire County Schools' Championships0.90.111 Jun 11
8002:35.3Buckinghamshire County Schools' Championships0.91.011 Jun 11
8002:27.7English Schools Track & Field Cup South East Regional A Final0.7-0.815 Jun 11
15005:05.9McCain Young Athletes League Southern 1 NW Division0.60.119 Jun 11
15005:05.62Watford Open0.50.129 Jun 11
8002:24.6English Schools' Cup Final0.6-1.49 Jul 11
8002:25.14Watford Open0.10.013 Jul 11
15005:21.8Southern Women's League Premier Match 20.82.820 Aug 11
15005:04.0Southern Women's League Premier Match 20.80.53 Sep 11
8002:27.94Watford Open0.50.47 Sep 11
parkrun21:51Black Park parkrun # 1290.80.024 Dec 11
8002:33.31Radley AC Open Graded Meeting0.12.331 Mar 12
8002:27.85Alpha & Beta Trophies - Beta0.60.37 Apr 12
15005:08.96Watford Open Graded Meeting0.21.72 May 12
15005:07.3McCain Young Athletes' League Division Southern 1N0.01.76 May 12
15005:01.85Buckinghamshire & Oxfordshire County Championships0.20.812 May 12
8002:27.44Buckinghamshire & Oxfordshire County Championships0.40.413 May 12
15005:14.2McCain Young Athletes' League Division Southern 1N0.81.820 May 12
8002:32.64SEAA Combined Events Championships & 3000m Championships0.81.49 Jun 12
15005:12.1McCain Young Athletes' League Division Southern 1N0.81.517 Jun 12
8002:30.7ESAA Midland Schools Combined Events Championships0.80.930 Jun 12
8002:27.3English Schools Track & Field Cup Final0.20.530 Jun 12
8002:33.88South of England AA U15/U17 Championships0.61.914 Jul 12
8002:24.79Oxford City AC Open Graded Meeting0.3-0.219 Sep 12
parkrun22:47Wycombe Rye parkrun # 91.50.329 Sep 12
parkrun21:30Black Park parkrun # 1821.5-2.222 Dec 12
8002:28.71Chelmsford Open1.00.130 Mar 13
8002:26.73Alpha Beta Trophy Meeting - Alpha & Guests0.60.07 Apr 13
15005:15.0Sweatshop Southern Athletics League Division 2 N0.42.320 Apr 13
15005:10.2UK Youth Development U17/U20 League Division Southern North 20.61.528 Apr 13
8002:28.4Sweatshop Southern Athletics League Division 2 N0.80.218 May 13
15005:19.6Sweatshop Southern Athletics League Division 2 N0.84.115 Jun 13
15005:10.3Sweatshop Southern Athletics League Division 2 N0.82.920 Jul 13
parkrun21:21Black Park parkrun # 2351.5-1.821 Dec 13

Order By:

XC7:22Buckinghamshire County Schools' Championships6 Feb 10
XC12:22Apex Sports Chiltern League9 Oct 10
XC14:07BBO Championships20 Nov 10
XC11:45Apex Sports Chiltern League4 Dec 10
XC11:26SEAA Inter Counties Championships11 Dec 10
XC11:57Buckinghamshire County Championships8 Jan 11
XC11:32Apex Sports Chiltern League15 Jan 11
XC15:31Buckinghamshire Schools Championships9 Feb 11
XC11:24Apex Sports Chiltern League12 Feb 11
XC12:34CAU Inter County Championships5 Mar 11
XC15:10ESAA English Schools' Championships19 Mar 11
XC7:28English Schools' Cup Final26 Mar 11
XC14:12Apex Sports Chiltern League8 Oct 11
XC11:41ESAA Schools Cup Final3 Dec 11
XC16:23SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:32Buckinghamshire County Championships7 Jan 12
XC10:57Apex Sports Chiltern League14 Jan 12
XC14:41Apex Sports Chiltern League11 Feb 12
XC15:39Buckinghamshire Schools' Championships22 Feb 12
XC16:00English National Championships25 Feb 12
XC13:15ESAA English Schools' Championships17 Mar 12
XC17:45Apex Sports Chiltern League20 Oct 12
XC16:31Berks, Bucks & Oxon Championships17 Nov 12
XC17:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:40Apex Sports Chiltern League12 Jan 13
XC15:58Apex Sports Chiltern League9 Feb 13
XC17:57Buckinghamshire Schools' Championships13 Feb 13
XC19:12CAU Inter County Championships9 Mar 13
XC15:29ESAA English Schools' Championships16 Mar 13
XC20:15Apex Sports Chiltern League19 Oct 13
XC20:14Apex Sports Chiltern League9 Nov 13
XC16:27Apex Sports Chiltern League7 Dec 13
XC20:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:21Buckinghamshire County Championships4 Jan 14
XC17:46Apex Sports Chiltern League8 Feb 14
XC14:38ESAA English Schools' Championships15 Mar 14
XC20:11Apex Sports Chiltern League11 Oct 14
XC9:19SEAA Relay Championships18 Oct 14
XC19:22Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC15:51Apex Sports Chiltern League6 Dec 14
XC17:23SEAA Masters' & Inter Counties Championships13 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC19:56Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC19:52Results Base Chiltern League10 Oct 15