Name:
David Coles
Gender:
Male
Club:
Les Croupiers
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
40Miles5:06:4036th Annual Barry 40 Mile Track Race1.4-2.46 Mar 22+1
Mar3:12:17Shepperdine Marathon1.6-0.924 Apr 22+2
HM89:39Cardiff University Cardiff Half Marathon0.7-1.027 Mar 22+3
Mar3:13:03ABP Newport Wales Marathon2.0-1.324 Oct 21+4
12.3M87:35Welsh Castles Relay1.40.411 Jun 22+5
10M69:28Les Croupiers Handicap 101.4-0.36 Feb 22
Mar3:11:17Virgin Money London Marathon1.3-0.63 Oct 21
20M2:27:58Cardiff 201.00.713 Feb 22
40Miles5:18:47Barry Marathon / 401.9-0.81 Mar 20
40Miles5:14:5035th Annual Barry 40 Mile Track Race0.40.223 May 21
10K41:13Brecon Carreg Cardiff Bay 10K0.9-0.126 Sep 21
10M68:04Les Croupiers Handicap 101.8-1.02 Feb 20
9.8K41:36The John H Collins Gwent League1.00.64 Dec 21
9.75K45:28The John H Collins Gwent League4.80.814 Nov 21
10K40:54Cardiff Sunset 10K0.30.218 Aug 21
Mar3:09:30TCS Amsterdam Marathon1.0-0.720 Oct 19
5M32:50Age Grader 50.90.025 Jul 21
parkrun20:19Cardiff parkrun # 6431.80.128 Aug 21
5M32:27Old Father Time Vets 51.0-0.529 Dec 19
9.6K41:33British Athletics Cross Challenge (Inc. Gwent League)0.81.816 Oct 21
HM89:05Cardiff Half Marathon1.1-1.46 Oct 19
10.35K45:42Welsh National Championships2.31.322 Feb 20
parkrun23:24Barry Island parkrun # 2723.83.629 Jan 22
10K42:40Richard Burton 10K2.4-0.13 Nov 19
Mar3:09:08Virgin London Marathon1.3-1.728 Apr 19
10K42:33Cardiff Pentath 10K2.6-0.724 Aug 19
10M70:02Brecon Lions 102.4-0.74 Aug 19
HM98:02Cardiff Pentath Half Marathon3.40.325 Aug 19
parkrun20:12Cardiff parkrun # 6112.0-0.624 Aug 19
Mar3:15:26ABP Newport Wales Marathon1.6-0.35 May 19
10K41:50Cardiff 10K0.60.61 Sep 19
5.4K23:26Welsh Relay Championships4.00.215 Sep 19
HM94:20JCP Swansea Half Marathon1.70.423 Jun 19
20M2:29:19Cardiff 20 / 102.41.517 Feb 19
5K20:13Merthyr Mawr Lane 5K1.10.329 May 19
1M6:30Cardiff Pentath Mile3.81.025 Aug 19
Mar3:14:46Bank of America Chicago Marathon1.71.17 Oct 18
HM94:34City of Newport Half Marathon1.12.73 Mar 19
HM1:41:08Merthyr Half Marathon1.64.024 Mar 19
10K42:46Cardiff Pentath 10K2.41.325 Aug 18
HM97:38Cardiff Pentath Half Marathon2.82.426 Aug 18
4.5K20:23Cardiff Pentath 4.5K7.21.925 Aug 18
20M2:25:25Fission 201.91.910 Mar 18
parkrun20:36Cardiff parkrun # 5581.82.025 Aug 18
10M68:56Les Croupiers Handicap 102.21.421 Jan 18
5M32:37Old Father Time Vets 51.41.631 Dec 17
1M6:51Cardiff Pentath Mile5.63.926 Aug 18
Mar3:06:42Virgin London Marathon1.51.123 Apr 17
9.6K47:57Start Fitness Gwent League7.24.310 Feb 18
HM86:09Bath Half Marathon0.80.712 Mar 17
10M66:17Chippenham Good Friday 101.11.514 Apr 17
18.3K73:48Milhas do Guadiana2.2-0.96 Nov 16
9.4K46:01Start Fitness Gwent League6.34.311 Nov 17
10M66:37Les Croupiers Handicap 101.51.329 Jan 17
3M19:19British Masters Open Road Relay Championships2.72.420 May 17
10K40:20Algarve Challenge 10km Trail Race Handicap (MT)3.4-0.64 Nov 16
10M67:03Elan Valley 102.60.419 Nov 16
4K15:13Welsh Relay Championships-1.54.44 Nov 17
10K41:30Glastonbury Round the Tor 10K1.52.530 Apr 17
5M31:10Old Father Time Vets 51.20.51 Jan 17
9.9K39:37Start Fitness Gwent League0.61.94 Mar 17
10.1K45:52Welsh National Championships5.81.925 Feb 17
10K40:25Cardiff Pentath 10K2.40.527 Aug 16
HM92:13Cardiff Pentath Half Marathon3.01.328 Aug 16
5K19:09Les Croupiers Race of Truth 5K2.00.318 Aug 16
parkrun19:02Cardiff parkrun # 4521.50.627 Aug 16
10K39:16Cardiff 10K0.51.211 Sep 16
10.4K48:05Start Fitness Gwent League4.73.712 Feb 17
10M67:37Brecon Lions 102.11.37 Aug 16
Mar3:03:08Virgin London Marathon0.90.924 Apr 16
1M5:35Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.31 Oct 16
HM91:31European Veterans' Non Stadia Championships Half Marathon and 10K3.30.722 May 16
1M6:11Cardiff Pentath Mile6.00.428 Aug 16
HM84:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
5K19:02Cardiff Summer Sizzler 5K0.71.43 Aug 16
HM84:04Bath Half Marathon0.50.013 Mar 16
10M63:42Les Croupiers Handicap 101.4-0.47 Feb 16
4.5K19:15Cardiff Pentath 4.5K6.02.127 Aug 16
10K40:52Treforest 10K2.01.329 May 16
12.3M86:22Welsh Castles Relay2.51.84 Jun 16
parkrun18:51Cardiff parkrun # 4252.0-0.320 Feb 16
3M18:17Cardiff Summer Series 31.61.210 Jun 16
Mar3:16:51Snowdonia Marathon5.0-0.224 Oct 15
5M30:25Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.627 Dec 15
HM81:51Hoka One One Half Marathon-1.61.121 Feb 16
parkrun18:55Cardiff parkrun # 4182.0-0.22 Jan 16
parkrun18:50Cardiff parkrun # 4151.8-0.225 Dec 15
10M68:39Sospan Road Runners 103.60.422 Nov 15
Mar3:02:56World Masters Championships Marathon1.80.016 Aug 15
HM83:58Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
parkrun18:38Cardiff parkrun # 4111.20.028 Nov 15
parkrun19:21Cardiff parkrun # 4350.22.530 Apr 16
10.39K48:05Welsh National Championships6.02.527 Feb 16
10K38:21Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
10K38:03Cardiff 10K0.30.26 Sep 15
10.15K39:34Gwent League0.60.811 Oct 15
9.4K44:09Gwent League6.03.35 Mar 16
5K18:40Les Croupiers Race of Truth 5K1.4-0.120 Aug 15
1M5:48Cardiff Summer Series Mile1.02.929 Apr 16
10M65:39Brecon 101.60.32 Aug 15
4M23:36Rose Inn 4 Series0.4-0.711 Aug 15
10K43:00Gwent League3.32.15 Dec 15
10K38:32Caerphilly 10K1.1-0.421 Jun 15
5.4K21:36Welsh Road Relay Championships 3.910 Apr 16
5K18:25SSAFA 5K0.8-0.322 Jul 15
5K18:26Cardiff Summer Sizzler 5K0.8-0.35 Aug 15
parkrun18:43Cardiff parkrun # 3911.8-0.711 Jul 15
9.81K41:41Gwent League2.82.28 Nov 15
Mar3:03:04Virgin London Marathon0.80.726 Apr 15
20M2:22:46San Domenico 203.4-0.115 Mar 15
3M18:13Cardiff Summer Series 32.40.03 Jul 15
5K18:41SSAFA 5K0.90.224 Jun 15
300010:49.5Welsh Masters' League0.61.519 Aug 15
3M18:23BMAF Relay Championships2.60.216 May 15
Mar3:14:02Snowdonia Marathon5.0-1.325 Oct 14
parkrun19:01Cardiff parkrun # 3890.81.027 Jun 15
5M30:05Old Father Time Vets 51.2-1.428 Dec 14
6M44:14Tintern Trot 66.01.92 Jul 15
HM89:52Forest of Dean Half Marathon1.61.329 Mar 15
parkrun18:34Cardiff parkrun # 3611.8-1.225 Dec 14
10M66:08Les Croupiers Handicap 101.40.81 Feb 15
parkrun19:07Cardiff parkrun # 3721.60.428 Feb 15
10M66:46Elan Valley 102.20.122 Nov 14
parkrun18:38Cardiff parkrun # 3621.0-0.327 Dec 14
1M5:55Cardiff Pentath Mile1.03.730 Aug 15
10M70:28Sospan Road Runners 103.80.816 Nov 14
parkrun19:00Cardiff parkrun # 3601.20.320 Dec 14
Mar3:06:25Spar Budapest Marathon1.01.011 Oct 14
HM88:21Cardiff Pentath Run Half Marathon2.00.024 Aug 14
parkrun18:42Cardiff parkrun # 3441.8-0.930 Aug 14
parkrun18:26Cardiff parkrun # 3461.2-0.913 Sep 14
parkrun18:19Cardiff parkrun # 3430.8-0.823 Aug 14
10K39:39Cardiff Pentath Run 10K1.8-0.223 Aug 14
5K18:39Les Croupiers 5K1.2-0.514 Aug 14
5K18:24Cardiff Summer Sizzler 5K0.5-0.36 Aug 14
10.7M67:53Welsh Castles Relay0.00.17 Jun 14
parkrun19:12Cardiff parkrun # 3381.80.119 Jul 14
parkrun18:39Cardiff parkrun # 3261.8-1.126 Apr 14
Mar3:02:21Rotterdam Marathon0.60.513 Apr 14
2M11:45Cardiff Summer Series 21.60.227 Jun 14
parkrun18:35Cardiff parkrun # 3271.0-0.43 May 14
5.6K20:14Welsh Road Relay Championships-0.2-0.616 Mar 14
Mar3:01:58Abingdon Marathon1.8-0.820 Oct 13
5M30:37Old Father Time Vets 51.4-0.929 Dec 13
10M65:30Les Croupiers Handicap 101.00.62 Feb 14
parkrun19:56Cardiff parkrun # 3371.22.212 Jul 14
parkrun20:20Cardiff parkrun # 3341.82.521 Jun 14
HM84:01Cardiff Half Marathon0.6-1.26 Oct 13
parkrun19:02Cardiff parkrun # 3071.60.025 Dec 13
1M5:56Cardiff Pentath Run Mile1.03.824 Aug 14
40Miles5:18:26Barry 40 (Inc Welsh Ultra Distance Championships) 3.49 Mar 14
10K38:39Cardiff 10K0.5-0.68 Sep 13
10M66:48Brecon 101.20.54 Aug 13
5K18:52Cardiff Summer Sizzler 5K0.40.27 Aug 13
24M3:50:54Man Versus Horse 246.09.314 Jun 14
Mar3:04:51Warsaw Marathon0.61.530 Sep 12
HM85:22Cardiff Half Marathon (Inc Welsh Champs)0.30.814 Oct 12
5M29:59Old Father Time 5 (Incorporating the WMAA Championships)1.20.53 Jan 10
6.5K28:13McCain UK Cross Challenge1.07.417 Jan 10
10M61:31 Les Croupiers Handicap 101.00.124 Jan 10
parkrun18:11Cardiff parkrun # 1021.50.36 Feb 10
10M60:36Pontypridd Reverse 100.20.421 Feb 10
10K36:28British Military Fitness Cardiff 10K-0.40.728 Feb 10
HM79:42Bath Half Marathon0.4-1.57 Mar 10
8.663K32:24ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.217 Apr 10
5M29:56Cardiff Bay 51.60.03 May 10
10K36:58Cardiff 10K0.60.312 Sep 10
Mar2:51:28Real Berlin Marathon0.80.026 Sep 10
HM78:23Cardiff Half Marathon (193m short)-0.80.217 Oct 10
parkrun20:25Cardiff parkrun # 1474.02.525 Dec 10
5M29:55Les Croupiers Old Father Time 50.80.82 Jan 11
HM83:41Bath Half Marathon-0.22.16 Mar 11
20M2:15:01San Domenico 202.20.720 Mar 11
5.6K20:46Welsh Road Relays1.40.93 Apr 11
4.819K18:14BMAF Relay Championships2.41.921 May 11
10.4M72:57Welsh Castles Relay1.64.711 Jun 11
4M24:23Rose Inn 4 Series0.22.69 Aug 11
parkrun18:43Cardiff parkrun # 1820.82.127 Aug 11
1M5:55CPR 1M1.04.028 Aug 11
Mar3:02:54Berlin Marathon1.02.325 Sep 11
10M67:02Les Croupiers Castles 101.82.06 May 12
10.4M71:17Welsh Castles Relay2.02.610 Jun 12

Order By:

EventTimeRaceDate
XC44:31Gwent League4 Dec 10
XC45:23Gwent League10 Nov 12
XC17:50Cardiff Pentath Run 4.5K23 Aug 14
XC41:37Gwent League9 Nov 14
XC43:17Welsh Inter-Regional & Masters' Championships13 Dec 14
5.4K20:43Welsh Road Relay Championships22 Mar 15