Name:
David Coles
Gender:
Male
Club:
Les Croupiers
Age Group:
V55
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:09:08Virgin London Marathon1.00.628 Apr 19+
Mar3:15:26ABP Newport Wales Marathon1.02.05 May 19+
5K20:13Merthyr Mawr Lane 5K0.92.029 May 19+
HM94:20JCP Swansea Half Marathon1.42.323 Jun 19+
20M2:29:19Cardiff 20 / 101.63.317 Feb 19+
Mar3:14:46Bank of America Chicago Marathon0.83.07 Oct 18
HM94:34City of Newport Half Marathon0.64.23 Mar 19
10K42:46Cardiff Pentath 10K1.92.825 Aug 18
20M2:25:25Fission 201.92.010 Mar 18
HM97:38Cardiff Pentath Half Marathon2.43.826 Aug 18
HM1:41:08Merthyr Half Marathon1.46.124 Mar 19
parkrun20:36Cardiff parkrun # 5581.53.425 Aug 18
4.5K20:23Cardiff Pentath 4.5K6.04.125 Aug 18
5M32:37Old Father Time Vets 51.61.931 Dec 17
10M68:56Les Croupiers Handicap 101.72.021 Jan 18
Mar3:06:42Virgin London Marathon1.11.023 Apr 17
1M6:51Cardiff Pentath Mile4.44.326 Aug 18
HM86:09Bath Half Marathon0.70.312 Mar 17
10M66:17Chippenham Good Friday 101.20.914 Apr 17
9.6K47:57Start Fitness Gwent League6.06.010 Feb 18
18.3K73:48Milhas do Guadiana2.2-1.36 Nov 16
9.4K46:01Start Fitness Gwent League6.05.211 Nov 17
4K15:13Welsh Relay Championships-1.24.74 Nov 17
10K40:20Algarve Challenge 10km Trail Race Handicap (MT)3.4-0.64 Nov 16
10K41:30Glastonbury Round the Tor 10K1.52.530 Apr 17
10M66:37Les Croupiers Handicap 101.21.129 Jan 17
5M31:10Old Father Time Vets 51.00.71 Jan 17
9.9K39:37Start Fitness Gwent League0.61.94 Mar 17
10M67:03Elan Valley 102.60.019 Nov 16
3M19:19British Masters Open Road Relay Championships2.62.520 May 17
10.1K45:52Welsh National Championships5.81.925 Feb 17
10K40:25Cardiff Pentath 10K2.40.527 Aug 16
HM92:13Cardiff Pentath Half Marathon3.00.828 Aug 16
parkrun19:02Cardiff parkrun # 4521.50.627 Aug 16
10K39:16Cardiff 10K0.51.211 Sep 16
10M67:37Brecon Lions 102.10.87 Aug 16
5K19:09Les Croupiers Race of Truth 5K2.00.318 Aug 16
10.4K48:05Start Fitness Gwent League4.53.912 Feb 17
1M5:35Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.81 Oct 16
Mar3:03:08Virgin London Marathon0.90.424 Apr 16
1M6:11Cardiff Pentath Mile6.0-1.028 Aug 16
HM91:31European Veterans' Non Stadia Championships Half Marathon3.30.222 May 16
5K19:02Cardiff Summer Sizzler 5K0.71.43 Aug 16
HM84:04Bath Half Marathon0.5-0.413 Mar 16
10M63:42Les Croupiers Handicap 101.4-0.97 Feb 16
4.5K19:15Cardiff Pentath 4.5K6.02.127 Aug 16
HM84:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
10K40:52Treforest 10K2.01.329 May 16
12.3M86:22Welsh Castles Relay2.51.44 Jun 16
3M18:17Cardiff Summer Series 31.61.210 Jun 16
5M30:25Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.627 Dec 15
parkrun18:51Cardiff parkrun # 4252.0-0.320 Feb 16
Mar3:16:51Snowdonia Marathon5.0-0.724 Oct 15
HM81:51Hoka One One Half Marathon-1.60.621 Feb 16
parkrun18:55Cardiff parkrun # 4182.0-0.22 Jan 16
parkrun18:50Cardiff parkrun # 4151.8-0.225 Dec 15
HM83:58Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
10M68:39Sospan Road Runners 103.6-0.122 Nov 15
Mar3:02:56World Masters Championships Marathon1.8-0.516 Aug 15
parkrun18:38Cardiff parkrun # 4111.20.028 Nov 15
parkrun19:21Cardiff parkrun # 4350.22.530 Apr 16
10.39K48:05Welsh National Championships6.02.527 Feb 16
10K38:03Cardiff 10K0.30.26 Sep 15
10.15K39:34Gwent League0.60.811 Oct 15
9.4K44:09Gwent League6.03.35 Mar 16
1M5:48Cardiff Summer Series Mile1.01.329 Apr 16
10K38:21Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
10M65:39Brecon 101.60.12 Aug 15
4M23:36Rose Inn 4 Series0.4-0.711 Aug 15
10K43:00Gwent League3.32.15 Dec 15
5.4K21:36Welsh Road Relay Championships 3.910 Apr 16
5K18:40Les Croupiers Race of Truth 5K1.4-0.120 Aug 15
5K18:26Cardiff Summer Sizzler 5K0.8-0.35 Aug 15
parkrun18:43Cardiff parkrun # 3911.8-0.711 Jul 15
9.81K41:41Gwent League2.82.28 Nov 15
10K38:32Caerphilly 10K1.1-0.421 Jun 15
5K18:25SSAFA 5K0.8-0.322 Jul 15
20M2:22:46San Domenico 203.4-0.315 Mar 15
3M18:13Cardiff Summer Series 32.40.03 Jul 15
Mar3:03:04Virgin London Marathon0.80.526 Apr 15
5K18:41SSAFA 5K0.90.224 Jun 15
300010:49.5Welsh Masters' League0.60.919 Aug 15
parkrun19:01Cardiff parkrun # 3890.81.027 Jun 15
3M18:23BMAF Relay Championships2.60.216 May 15
5M30:05Old Father Time Vets 51.2-1.428 Dec 14
Mar3:14:02Snowdonia Marathon5.0-1.325 Oct 14
6M44:14Tintern Trot 66.01.92 Jul 15
HM89:52Forest of Dean Half Marathon1.61.129 Mar 15
10M66:08Les Croupiers Handicap 101.40.61 Feb 15
parkrun19:07Cardiff parkrun # 3721.60.428 Feb 15
parkrun18:34Cardiff parkrun # 3611.8-1.325 Dec 14
parkrun18:38Cardiff parkrun # 3621.0-0.327 Dec 14
10M66:46Elan Valley 102.20.122 Nov 14
1M5:55Cardiff Pentath Mile1.02.230 Aug 15
Mar3:06:25Spar Budapest Marathon1.01.011 Oct 14
10M70:28Sospan Road Runners 103.80.816 Nov 14
parkrun19:00Cardiff parkrun # 3601.20.320 Dec 14
parkrun18:42Cardiff parkrun # 3441.8-1.030 Aug 14
parkrun18:26Cardiff parkrun # 3461.2-0.913 Sep 14
HM88:21Cardiff Pentath Run Half Marathon2.00.024 Aug 14
parkrun18:19Cardiff parkrun # 3430.8-1.023 Aug 14
10K39:39Cardiff Pentath Run 10K1.8-0.223 Aug 14
5K18:39Les Croupiers 5K1.2-0.714 Aug 14
5K18:24Cardiff Summer Sizzler 5K0.5-0.76 Aug 14
10.7M67:53Welsh Castles Relay0.00.17 Jun 14
Mar3:02:21Rotterdam Marathon0.60.513 Apr 14
parkrun19:12Cardiff parkrun # 3381.8-0.319 Jul 14
2M11:45Cardiff Summer Series 21.6-0.427 Jun 14
parkrun18:39Cardiff parkrun # 3261.8-1.526 Apr 14
parkrun18:35Cardiff parkrun # 3271.0-0.93 May 14
5.6K20:14Welsh Road Relay Championships-0.2-1.116 Mar 14
5M30:37Old Father Time Vets 51.4-0.529 Dec 13
Mar3:01:58Abingdon Marathon1.8-0.620 Oct 13
10M65:30Les Croupiers Handicap 101.00.72 Feb 14
parkrun19:56Cardiff parkrun # 3371.21.812 Jul 14
HM84:01Cardiff Half Marathon0.6-0.46 Oct 13
parkrun20:20Cardiff parkrun # 3341.82.021 Jun 14
5M29:59Old Father Time 5 (Incorporating the WMAA Championships)1.20.53 Jan 10
6.5K28:13McCain UK Cross Challenge1.07.417 Jan 10
10M61:31 Les Croupiers Handicap 101.00.124 Jan 10
parkrun18:11Cardiff parkrun # 1021.5-1.36 Feb 10
10M60:36Pontypridd Reverse 100.20.421 Feb 10
10K36:28British Military Fitness Cardiff 10K-0.40.728 Feb 10
HM79:42Bath Half Marathon0.4-1.57 Mar 10
8.663K32:24ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.217 Apr 10
5M29:56Cardiff Bay 51.60.03 May 10
10K36:58Cardiff 10K0.60.312 Sep 10
Mar2:51:28Real Berlin Marathon0.80.026 Sep 10
HM78:23Cardiff Half Marathon (193m short)-0.80.217 Oct 10
parkrun20:25Cardiff parkrun # 1474.01.625 Dec 10
5M29:55Les Croupiers Old Father Time 50.80.82 Jan 11
HM83:41Bath Half Marathon-0.22.16 Mar 11
20M2:15:01San Domenico 202.20.720 Mar 11
5.6K20:46Welsh Road Relays1.40.03 Apr 11
4.819K18:14BMAF Relay Championships2.41.021 May 11
10.4M72:57Welsh Castles Relay1.64.711 Jun 11
4M24:23Rose Inn 4 Series0.21.89 Aug 11
parkrun18:43Cardiff parkrun # 1820.81.327 Aug 11
1M5:55CPR 1M1.00.028 Aug 11
Mar3:02:54Berlin Marathon1.02.325 Sep 11
10M67:02Les Croupiers Castles 101.82.86 May 12
10.4M71:17Welsh Castles Relay2.03.310 Jun 12
Mar3:04:51Warsaw Marathon0.63.130 Sep 12
HM85:22Cardiff Half Marathon (Inc Welsh Champs)0.32.414 Oct 12
10M66:48Brecon 101.22.54 Aug 13
5K18:52Cardiff Summer Sizzler 5K0.42.07 Aug 13
10K38:39Cardiff 10K0.51.28 Sep 13
parkrun19:02Cardiff parkrun # 3071.60.425 Dec 13
40Miles5:18:26Barry 40 (Inc Welsh Ultra Distance Championships) 3.49 Mar 14
24M3:50:54Man Versus Horse 246.09.314 Jun 14
1M5:56Cardiff Pentath Run Mile1.0-0.924 Aug 14

Order By:

EventTimeRaceDate
XC44:31Gwent League4 Dec 10
XC45:23Gwent League10 Nov 12
XC17:50Cardiff Pentath Run 4.5K23 Aug 14
XC41:37Gwent League9 Nov 14
XC43:17Welsh Inter-Regional & Masters' Championships13 Dec 14
5.4K20:43Welsh Road Relay Championships22 Mar 15