Rob Atkin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM76:59Cardiff Half Marathon1.1-0.46 Oct 19+
parkrun17:36Cardiff parkrun # 6342.10.418 Jan 20+
HM79:14City of Newport Half Marathon1.00.81 Mar 20+
parkrun18:05Porthcawl parkrun # 3342.01.628 Sep 19+
10.7M62:31Welsh Castles Relay0.10.98 Jun 19+
7.2M53:31Merthyr Mawr Rabbit Run Jun 19
parkrun17:57Porthcawl parkrun # 3012.80.526 Jan 19
HM76:09Cardiff Half Marathon0.5-0.27 Oct 18
HM75:34JCP Swansea Half Marathon1.2-1.624 Jun 18
12.5M78:54Welsh Castles Relay4.0-0.910 Jun 18
5.5K20:36Ogmore Castle Trail Run - BCRL # 15.9-1.69 May 18
9.6K31:54Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.514 Oct 17
HM76:26JCP Swansea Half Marathon1.30.025 Jun 17
10K47:58Merthyr Mawr Christmas Pudding 10K10.03.221 Jan 18
10.4K39:07Start Fitness Gwent League4.70.012 Feb 17
10K35:46Start Fitness Gwent League2.10.03 Dec 16
HM89:55Cardiff Half Marathon1.45.01 Oct 17
9.4K36:22Start Fitness Gwent League5.30.012 Nov 16
10.15K37:53Start Fitness Gwent League3.4-3.516 Oct 16
10K37:13Merthyr Mawr Christmas Pudding 10K5.8-1.913 Dec 15
10.39K42:58Welsh National Championships6.02.027 Feb 16
9.81K36:18Gwent League2.80.98 Nov 15
Mar2:53:57Snowdonia Marathon5.0-1.025 Oct 14
HM74:07Cardiff Half Marathon0.1-1.05 Oct 14
10.81M67:06Welsh Castles Relay4.2-1.18 Jun 14
Mar2:47:43Snowdonia Marathon4.9-1.826 Oct 13
Mar2:45:39Virgin London Marathon1.30.013 Apr 14
Mar2:56:21Wales Marathon2.01.713 Jul 14
Mar2:40:02Virgin London Marathon1.30.221 Apr 13
12.1M72:26Welsh Castles Relay Stage 33.0-0.18 Jun 13
Mar2:55:24Snowdonia Marathon5.00.027 Oct 12
Mar2:42:41Virgin London Marathon1.50.622 Apr 12
8.8M51:42Welsh Castles Relay3.4-0.410 Jun 12
HM73:12Llanelli Waterside Half Marathon0.2-0.14 Mar 12
Mar2:50:01Snowdonia Marathon4.7-1.029 Oct 11
8.663K29:30ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
HM72:54Cardiff Half Marathon0.6-1.516 Oct 11
6M37:17Merthyr Mawr Pudding Run 65.01.018 Dec 11
parkrun16:27Cardiff parkrun # 1901.20.122 Oct 11
Mar2:42:54Virgin London Marathon1.5-0.317 Apr 11
20M2:02:39San Domenico 202.2-0.720 Mar 11
Mar2:48:06The Wales Marathon2.00.45 Jun 11
10K37:45Merthyr Mawr Pudding Run 10K5.0-0.916 Jan 11
HM70:53Cardiff Half Marathon (193m short)-0.8-1.117 Oct 10
parkrun18:13Cardiff parkrun # 1810.43.920 Aug 11
HM74:44Bristol Half Marathon0.70.05 Sep 10

Order By:

XC33:55Gwent League10 Oct 10
XC29:45Gwent League13 Mar 11
XC35:53Gwent League9 Oct 11
XC35:32Gwent League13 Nov 11
XC34:14West Glamorgan League7 Oct 12
XC35:44Gwent League21 Oct 12
XC37:50Gwent League10 Nov 12
XC40:51Gwent League1 Dec 12
XC35:23RAF v Police v Fire Service Match16 Jan 13
XC36:32Gwent League9 Feb 13
XC34:25Gwent League2 Mar 13
ROAD19:02Welsh Relay Championships17 Mar 13
XC37:08Gwent League8 Feb 14
XC36:31Gwent League12 Oct 14
XC35:36Gwent League9 Nov 14